What Do You Mean "Process" Emotions? Part 1
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- čas přidán 19. 05. 2024
- Embark on a transformative journey with us as we unravel the complex tango of emotions and chronic pain. Our latest series promises enlightening insights into the brain and nervous system's processing of both emotional and physical symptoms, revealing that the path to symptom relief may just lie within the realm of our own feelings. With wisdom gleaned from the pioneering work of Dr. Sarno and Dr. Schubiner, this episode is not just a discussion-it's a gateway to a new understanding of the interplay between your mind and body, offering strategies that can lead to real healing.
As we share a deeply personal narrative from my bachelor party, you'll witness firsthand the powerful impact of unprocessed emotions on physical symptoms. This story is more than just a recount; it's an illustration of the transformative effects of somatic awareness, compassion, and the cultivation of a 'ventral vagal' state-a safe haven of calm within ourselves. Prepare to be equipped with the tools to navigate and soothe your emotions, transforming the way you approach chronic pain/symptoms and empowering you on your path to relief.
This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.
Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: www.painpsychotherapy.ca/
We also post daily on instagram: @painpsychotherapy
Finally check out Tanner's CZcams channel: / @painpsychotherapy
Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.
Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.
If you change your attitude and accept the emotions, they will eventually fade away. This leads to a calmer state. That really makes sense. Can't wait for part 2.
Thank you so much🙏
We are glad this was helpful. It's coming soon!
12.25 our emotions have to go somewhere, suppressing them, they're not gone, they're somewhere in the body... Oh my, that says it all!!! Love this discussion, save and shared, looking forward to part 2 ❤
We are so happy it was helpful! Part two coming soon!
I look forward to part 2. Thank you for doing these.
We are so glad they are helpful. It's coming soon!
I have made great progress thanks to your videos. I am noticing now that the only pain I get is when I am feeling anxious or stressed. Looking forward to part 2 !
It is great to hear about your progress. Keep going!
Perfect😂 I've wondered that too. And surrender into your feelings 😮😊 oy...love your vids❤🎉🎉🎉
We are so happy this was helpful! Keep going!
Great video!!
Glad you enjoyed it
I use a lot of these concepts in my recovery life. Working the steps. (During addiction) Wanting to run from all types of emotional distress, physical distress-It’s all what led to my severe bottom. what led me into addiction in the first place . Became a very good escape artist. and then having to get outside help because of the craziness that was manifesting into my life. This has saved my life over the years when times were extremely chall😢enging. Sober 10+ years from alcohol and opioid addiction. Been coming since 1988. Was out for three. Chronic pain all these years. Sometimes I wonder how I’ve survived this daily pain. Pretty unbelievable. Must be strong. 💪 Really get so much out of your work! You relate and then we don’t feel so all alone!
Love n Light! Cheryl
Thank you for sharing your story. I'm so glad my content is helpful. I wish you the best in your healing!
@@painpsychotherapy Likewise. Tanner, do you work with people in the US? I have sent Dr Schubiner an email to maybe send him my MRI’s . Spine has a lot of issues, but not bad enough to operate since I don’t have shooting pain down my leg..just across my spine like a knife. Hoping I can still send healing messages of safety to myself and at least benefit myself in some way with Neuroplastic
therapy. Thanks, Cheryl
@@painpsychotherapy Thank you, Tanner
My question is when emotions are strong and present 24/7 about the illness itself and the suffering and loss of life. So then is this emotion more limbic/negativity brain bias /dyregulation and should therefore not be fed or entertained?
Good question. This can depend person to person, often we need to feel strong emotions about symptom to get to a place of calmness, ease, and curiosity with them.
I know for me it comes out as anger, hopelessness, sadness, anxiety