What Do You Mean "Process" Emotions? Part 2

Navigating the tumultuous seas of our emotions can be daunting, yet Anne and I have discovered a map through the seven elements of somatic emotion exploration. Our recent personal challenges - with our ill cat - have etched the lessons of emotional processing into our lives. Tune in as we share these gentle yet powerful strategies that guide you to explore and release emotions.
This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.
Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: www.painpsychotherapy.ca/
We also post daily on instagram: @painpsychotherapy
Finally check out Tanner's CZcams channel: / @painpsychotherapy
Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.
Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

[@simonejohnson8794]

Really sorry to hear about your cat- hope that he gets the help he most needs. Thanks for this video too- so very helpful. 🌟

[@painpsychotherapy]

Thank you for your support. Mcat unfortunately has passed away. He had a good and long life!

[@carolnascimento7494]

Hello.
Wonderful guidance. Thank you for that🫶

[@painpsychotherapy]

Glad it was helpful!

[@sandramedina9482]

Thank you both❤

[@painpsychotherapy]

Of course. We are glad it was useful!

[@elaineyeung7647]

Tanner, when is your course coming out?! Really excited for it!

[@painpsychotherapy]

We are hoping to launch it June 30th, or latest July 15th! We are editing it all up right now!

[@barbhelm8320]

On Compassion: Why do you say, “May I”, instead of, “I am”? I am free of suffering!

[@painpsychotherapy]

When we make these statements in the form of a wish it can make them more believable to the brain!