What are the Danger Signals Impacting your Nervous System and Chronic Pain/Symptoms?
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- čas přidán 7. 06. 2024
- Have you ever wondered why your body sometimes screams "danger" in a perfectly safe room? We guide you through understanding neuroception, the unconscious system that dictates our sense of safety and danger.
We peel back the layers of potential danger signals our nervous system's can detect, and how this can have a real impact on our chronic pain or symptoms.
This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.
Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: www.painpsychotherapy.ca/
We also post daily on instagram: @painpsychotherapy
Finally check out Tanner's CZcams channel: / @painpsychotherapy
Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.
Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.
0:00 Regulating your Nervous System when Your a Parent!
5:14 The Autonomic Nervous System and Danger Signals
7:43 Neuroception
9:45 Neuroception: Accurate or Inaccurate
13:28 Mapping Out the Danger Signals
13:59 Trauma
19:00 Sensations
20:46 Perfectionism, Chronic Stress, & Burnout
24:58 Socialization and Isolation
27:14 Difficult emotions
29:23 Lack of Movement
32:48 Premature Birth
35:32 Dangerous or Oppressive Social Factors
37:42 Chronic Pain and Symptoms as Danger Signals
39:52 Task
41:12 Outro
And the war… my country goes through the war….and all my systems collapsed…. But I’m still fighting 🌟🦋🌟🦋🌟
I'm so sorry to hear what you are going through. I wish you the best in your healing.
Absolutely loved this I have a lot of medical trauma which I believe is the root cause of me being unwell ironically. I really appreciate you addressing this because so many other practitioners in the brain retraining space dismiss trauma or have very archaic and limited ideas about it. I love that you are well versed in polyvagal theory and are firmly based in somatic practices. Can you please share the link to the other video you mention that dives deeper into medical trauma. Thank you for everything that you share. An idea for a future video might be to talk more about your course that will be available soon, I’d like to know more about it and who can access one on one sessions. Is it only if you live in Canada for private sessions?
I'm so glad our content is helpful. I'm sorry to hear what you have gone through. The other video is on out podcast (not on CZcams) it is episode number 39.
Here are the links:
podcasts.apple.com/us/podcast/the-mind-body-couple/id1668708200
open.spotify.com/show/5xd6lswwmXBOc2QlH3Xpxl
@@painpsychotherapy Thank you
Power couple of conquering pain 💗
Thanks for your kind words! We are so happy our content is helpful!
I am picking up signals of unsafety with everything. Even my own body and emotions. 😢 I want to be like that guy haha.
Yes, I definitely have been jealous of him at moments!
@@painpsychotherapy when does the body believe the safety signals? I feel like right now my body and mind doesn't believe I am safe.
@@fifiearthwanderer Me too. Although I suppose everyone is different and it requires time, patience and perseverance. All the best to you.
@@casario2808 thank you. Same to you. This channel helps. The somatic tracking videos are my fav.
I find PVT indeed fascinating , but its still a "theory" no? (and with some hypothetical aspects)? Not to get into a deep debate about evidence-based models but I just wonder if things like signals of safety/danger, and flight/fight/freeze, and their psycho-neurological impact on the body in MBS can be more simply or readily explained within the standard, proven mechanisms such as cortisol and serotonin activation, and neuro-plastic learning (which is as old as the Buddha), or the simple model of the basic needs for safety, satisfaction and belonging etc. Just wondering that the therapy approach doesnt necessarily rely on PVT (?) .
Yes it is a theory, still so much we don't know about the brain and nervous system. Our approach includes PVT along with several other therapy models.
@@painpsychotherapy Thanks for your reply. I do appreciate your multi-model approach and indeed your videos have been helpful, thank you. I have started EMDR therapy, which I do not see a lot of in the MBS "space" (not sure why this is as seems aligned?) but reckon it may also be useful, for example in reinforcing a sense of safety and calming the body (?).
@@casario2808 Wonderful! I have known many people to find EMDR helpful for mind-body healing!