STANDING CORE Workout for SENIORS and BEGINNERS | Gentle and Safe | At Home
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- čas přidán 16. 01. 2021
- This standing core workout is a gentle, safe, slow movement exercise program designed with safety in mind. Ground your feet into the floor, take your time and concentrate on keeping your abs tight throughout the exercise program. It is created with seniors and/or beginners in mind. Can easily be done at home without equipment.
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Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#standingabsworkout #seniors #exercise #exercisesforseniors
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I do your workouts every day, but only just found this one. It is perfect, thank you!
Thanks so much, Susan. I’m glad that you enjoyed this one. Kudos to you for working out everyday!
This is great thank you! Been lovin’ your walking workout videos too.
Perfect! Thank you for commenting:)
You are wonderful. Your smile keeps us going.
What a lovely comment. You just made me smile. Thank you so much:)
I enjoyed this. I walk a lot but tend to neglect the core area. I believe I can stick with this. thank you
I think it’s very common for people to walk a lot while forgetting about strengthening the rest of the body. I am happy to read this worked for you.
Awesome Jules thank you 🙏🙏🙏🙌🙌🙌
Great focussed workout.
Keep them coming! Love from Richmond, VA and Circle Center Adult Day Services!
Thanks so much for your comment and for sharing the videos at the Center. Super happy to have the videos reach more seniors during this difficult times of Covid.
Another fabulous workout, Jules. I believe that I have liked every single one of your workouts. Thank you for all that you do.
Although this video is over two years old, my only wish/suggestion, maybe you already do this, is that you would kindly include a "beep" sound after each exercise. It helps a lot when I'm facing the floor and can't see the screen. Thanks again.
I do usually include a beep/bell sound now, especially if they are no-talking videos:)
One word. YEA!!!
Missed this one first time around. Definitely need some help with core muscles. This is doable and I like the switch ups to keep it interesting. Thanks, Jules.
Thanks so much, Kathleen!
Thanks!!
Thank you. X😘
Another jewel ("Jule"!) Thank you for reminders to focus on abs: I visualize loose waistband on tight jeans. I did try going faster in round two but returned to the slower reps as they allowed better focus.
I’m currently working on a new standing ab workout. Your feedback has come in at the right time:)
Another great one! It’s more of a workout than what you might think, and is as much of an arm workout as it is abs. Whew!
Lol, I’m glad it worked well for you:). A bonus arm workout in there, too!
Hello jules that was wonderful class luv lorraine
Excellent!
Thanks Kim!
Hello jules great workout luv lorraine
This is great! Working on getting a waist again🤗 How often should a workout like this be done? I do have to be careful with the knee twists but your reminders to make it "my own" workout, really help me!
Thanks Bonnie! The cardio and strength workouts will also help to tone the waist but if you really want to focus on an strength, I would suggest doing this workout twice a week. I’m glad to read that you are modifying certain exercises as needed:)