Seated Core Exercises | Chair Workout | Decrease Back Pain!
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- čas přidán 22. 08. 2024
- This video demonstrates and explains seated core strengthening exercises in a short, yet effective workout. Start slow and work at a pace that is best for you. All of these exercises are done safely in a chair and would be suitable for beginners, seniors, and anyone needing chair exercises rather than a floor version. Decrease back pain by strengthening your core.
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Wishing you improved health,
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#corestrengthening, #coreworkout, #chairexercises, #coreexercises
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These series is wonderful, you feel good, you feel as though you accomplished something, and you feel like your on your way to being stronger and healthier.
I love your feedback. Thanks Donna.
Love your videos. I do the seated 20 minute stretch most days and it has been helping me sleep better. Thank you for sharing your vast knowledge.
Thank you! In case you haven't seen my new channel for seated workouts, I'll add it here: youtube.com/@ImprovedHealthChairWorkouts
@@ImprovedHealthThanks! I have subscribed and look forward to tracking my improvement through the levels 😊.
I've made sure to do this one at least once a week, intertwined with others. I made it to one year on January 27, of doing exercise videos at least 3 times a week! Woohoo! Proud of myself!
Setting goals like that really works! You have great workouts! Between the ST, chair exercises, core exercises I have really noticed I'm much stronger! I take walks too.
Thanks for all you do to help us gain better health. 🤩
A huge CONGRATULATIONS to you for your one year anniversary!!! You're so right...setting a goal for exercising is definitely a great way to stay on track. I am super happy to read that you are noticing a difference in your strength. Kudos to you for working out consistently to see change! 🎉🎊💃
@@ImprovedHealth Being a senior woman with arthritis and have had a broken shoulder in the past...it pushes me to keep going.
Thank you! For
such a nice note! 🫶
Really liked this one Jules. I am going to try to do this one often....need that core strengthened! Hope your week has gone well so far. Keep up the good work!
I'm glad to read that you plan to do this one often. Most of us are weak in the core so it's an important workout to do.
Most of the seated core exercise videos on CZcams show basically the same movements and techniques, but yours is the most pleasant video I came upon. Thank you for the effective core workout but also for the effort you made to make the experience enjoyable aesthetically.
Thank you so much, Peggy. I really appreciate you taking the time to comment. Comments like yours keeps me motivated to continue so thank you!
Thank you so very much!
I’m 67, have been slothful in taking care of my body, already after 2 weeks, my clothes are looser, my core is stronger, my balance is better! God is using you greatly in my life!
Love in Jesus
M
Aww, thank you so much for your kind message. Congrats to you for starting this new healthy lifestyle! Wishing you a Happy New Year and all the best for 2023.🥰
I have been doing this core exercise for close to a month now. I'm not up to both legs yet for the full count but I have seen progress in being able to flutter kick for a short bit. When driving and a good song comes on the radio, I do ab crunches or Kegels when stopped at a light. In the beginning, I felt a little muscle in the center when doing abs. Thanks to these, I can now feel the whole width of my abdomen. thank you for these short but effective workouts
Oh yay! I love reading about progress! Thanks so much for sharing your progress with me.💖
Once I’ve done anyone of your sessions, I share it via email with my wife and she does them later. She likes them as well. Thanks from Charlie in Syracuse NY
Thank you so much for sharing them with her:)
We chose this one for our evening workout!
Glad to read that you are back to working out together today. ❤️
@@ImprovedHealth we’re so happy, too!!!
Very helpful. This was just what I was looking for and needed.
I'm so glad that you enjoyed it. I'll add the link to my other seated channel as well in case you find ones there that you enjoy: youtube.com/@ImprovedHealthChairWorkouts
I used to be very strong even though I"m in my late 70s Due to shoulder issues I can't do regular yoga currently. This really helps me keep my core strong. Thank you.
I'm going to add my other channel for you too in case you haven't seen it. I have lots of new seated workouts there that I hope you might enjoy. youtube.com/@ImprovedHealthChairWorkouts
Love it, as the other workouts of this channel. thanks! 🙏🌷🌷
Thank you, Ofra. You're very kind. 💗
This one to end our day: thank you, dear Julie!!!!!
Worth every minute of it. Thank you. Charlie in Syracuse NY
Thanks Charlie:)
Been awhile since I've spoke to you. Did this gentle core exercise - my first one since double hernia operation a month ago. Hasn't been easy abstaining from exercise (except short walks here and there last couple weeks ) . Doing much better and looking forward to my continued road to recovery. Thank you Jules . 🫶
Lynn from FL
So glad to read that you're doing okay and on the mend, Lynn. Hopefully soon you will be given the okay to get back to more exercise (which is equally as good for our mental health as our physical health!).
@@ImprovedHealth thank you. I'm already adding some new videos to my favorites of yours. I'll do a gradual progression of difficulty over next couple weeks. But, definitely will be careful. Appreciate your reply. You're the best! 🙋♀️🫶
@@1beachwalker Aw, thank you! I'm sure you've seen my other channel, but in case you haven't, I'll add the link: youtube.com/@ImprovedHealthChairWorkouts
@@ImprovedHealth I'm definitely going to check it out .. thanks so much for all your help. I'll add some of those to my faves too.
Thanks very much. I’m only to do these exercises in a chair.
Love the chair exercises as I am nursing a sore plantar.
Wow! This was great! A couple of challenges that I’ll have to work on.
Thanks again, Jules, for all the varieties of workouts!!! This was our second one for the day.
Just what I was looking for! I am a CPT, just started at a new gym, and several of my clients have mobility/ROM issues - they cannot get up/down off the floor or on their hands and knees, but very much want to participate in my core and stretching classes - this is a perfect modification for them! Thank you so much!
I am more than happy to help:) Thanks so much for taking the time to let me know this modification works for them.
Thanks!I love all your lessons!
Thanks Ann!
Hi Jules......finished Day#5 of my Interval workout and then did this Ab workout and now for a Stretch workout and that will do it for the day.....did a 45 min walk/stairs this morning early. I do hope you have a fantastic weekend, and I am not sure if your a Mom or not, but if you are HAPPY MOTHER'S DAY to YOU.....may your day be filled with much joy and love.....have a super rest of your day....take and care and may the Lord bless you......Anne
It sounds like another exercise filled day for you! Thank you for the Mother's Day wishes...I have two young girls. I wish you a great weekend as well with your kids if you have them. We're being blessed with beautiful weather here this weekend and all into next week!
Wonderful exercises just right for me I enjoyed 3 of them this morning. Thank you see you tonight God’s willing
Congrats on doing 3 workouts today!
Thanks Jules! We enjoyed this workout very much. We added this to a short cardio and short strength video for a complete exercise.
I love that you combined the workouts to get the most out of them.
¡Muchísimas gracias! Ha sido una suerte encontrar estos ejercicios, son más apropiados que otros para mi edad y estado físico. Me gustan. Thank you very much!
Thank you so much for your feedback. I am glad to read that these workouts are enjoyable and beneficial for you.
Seated crunches -- as effective as floor exercises. Love that you offer so many variations on standards. Sharing for sure.
Thanks Chris for your great comment.🥰
Thanks very much..I enjoyed it and really felt my abs
Thanks for taking the time to comment, Tessa.❤️
Love this
Thank you, Jenann!
We did this one to end our day. Thanks, Jules!!
Great classes. Thank you
Thanks Cathy! In case you haven't seen it, I have a second channel for seated workouts. I'll add the link here: youtube.com/@ImprovedHealthChairWorkouts
More core type sessions if you can. Love this one. Actually love all of your sessions. Thank you from Charlie In Syracuse NY.
Thank you Charlie:)
Feeling great. Managed to stand without a wobble or holding on! Excellent progress being made with the seated workouts! Big thanks ❤
That IS awesome progress! Thanks for sharing your progress with me, Kim.💪
I was so tickled earlier, actually brought tears to my eyes- I was able to lift both legs for that one exercise! First time! After doing this exercise once a week for probably 6 weeks- I did it! Not as high as you yet, but I'll get there! I wasn't coming off the back of the chair either! Whoo hoo!
I was able to do both legs doing the swimming leg kick as of last week! I did the Bee Gees chair dance afterwards - whew! That was fun! My arms were burning after that! I did my stretches too. 😁
Thank you so much.
Have a good week. 🫶
Your comment has put a massive smile on my face. I love reading about the progress you have made! Congratulations for being consistent with exercise so you can see the positive changes. 💪
Thanks so much!
Ahhhh.... English is not my native language , and besides enjoying your great workouts, I am savouring your English! What a beautiful language when spoken beautifully :)
That brought a smile to my face:)
Thanks!
Day 38!👍🏻😊
My legs ached a little today (in a good way) so proof enough that seated exercises really do work! I'm going to alternate with your standing workouts!
Thanks Jules. 😊
You’re still making me smile every time I see another day added on.💪
More like this please. Like the addition of the weights. Thank you from Charlie at home in Syracuse NY
I really found this helpful and great for my age group
Thank you for your comment. I'm thrilled to hear you found it helpful! I'll continue to create a variety suitable for various abilities.
Thank U sooo much for hip exercises 👌🏽
Day 37! 😁
First time at trying this video and some exercises were a bit of a challenge but that's because I don't have much core strength YET!
It feels quite strange to sit down to exercise but I think I'm going to know all about it tomorrow! 😄
People definitely underestimate the seated workouts. I'm glad to see you're working on core strength. I'll get more out soon.
EXCELLENT WORKOUT FOR CORE, THANK YOU JULES!.
Thanks for commenting:)
Great workout. Not as easy as I expected . Feel like I've done a full workout.
We decided on this one for tonight!
It's very good. Thank you.💛
Thank you so much for this core workout, Jules. So good 😊🙌🏽
Thank you Christabelle:)
very effective! thank you
Thanks for your comment, Bridget:)
Great class as I suffer with lower back pain
Thank you
Thank you!
Hi! I've started a second YT channel catering to chair workouts in case you're interested. All of these workouts will stay here, but all new uploads will go up on the new channel every Thursday. www.youtube.com/@ImprovedHealthChairWorkouts
Good one
As always, I feel better after one of your sessions. Don’t know why and don’t really care. Thank you, Charlie in Syracuse NY😎
Lol, I am glad to hear the workouts are making you feel good:)
Great workout
Thank you, and thank you for subscribing! Just so you know, I create 3 levels of workouts in both seated and standing (gentle, beginner and intermediate levels). I also started a second channel dedicated to chair workouts a few months ago. The seated workouts on this channel will stay here, but new chair workouts will upload to the new channel. I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com. Here's the link to my seated channel: www.youtube.com/@ImprovedHealthChairWorkouts
This is very helpful for me! I am trying to shed the extra weight that I have gained in the last few years due to health issues. I cannot do the more difficult workouts so this is perfect for me. Thank you!!
I am very happy to help!
Great stretches for me, new in fact. Thank you for your easy to follow session. Charlie in Syracuse NY
Just found this one 👌 thank you!
Thanks
Thank you for a total efficient workout!
Thanks Heather!
Another great video, those leg kicks are a killer but worth it. Jules, any exercises that are good for curvature of the spine? I was born with it, and worse since I’m older.
Hi Cheryl, that is quite a specialty for exercises. Over time I plan to look into more specialized workouts but for now I am just creating ones for the general public. I think if you research specific exercises, you will likely find suggestions online and could add them into your daily routine. Or, does a specialist you see have suggestions for exercises?
@@ImprovedHealth No information, I’ll just keep on doing your videos. I find they help straighten me up more, so I’m not so rounded shoulders. They help with my back and balance.
@@cherylelinsmith743 Give me time and I'll create something for you:)
Very nice! Felt it in the tummy for sure!
I am glad to hear:)
Great exercise ! Thank U ! Could U do strengthening hip abductor tight hip abductor & tight hip flexors chair exercise plz
I am currently working on creating new videos and will look at putting hip exercises into the new programs for you:)
Thank you.
This exercises is great, thank you. X
Thanks Sita!
We did this one this evening. It’s another good one! Oh my, near the end, when we had to try sitting back and lifting both knees up, I had to do singles. I could barely get both knees off the floor together…..that surprised me.
Oh that is definitely a very tough movement...doing one leg at a time is still very beneficial. Just really concentrate on the movement by breathing out and flexing the abs as you lower the leg.
@@ImprovedHealth , I will! Thank you.
Great class
Thank you Joan!
This one tonight: I have great difficulty lifting both legs up at the same time; if I do just one leg at a time, I don’t feel it enough in my abdomen. If I hold on to the bottom of the chair, I can do better, but it still isn’t very good.
I think aim to just lift one leg if you're struggling to lift both. But, sit at the front of the chair, lean back so your upper back touches the backrest, keep your back FLAT, flex/tighten your abs and SLOWLY lift and lower one leg while concentrating on flexing the abs. You should definitely feel that in your abs. Breathe in as you lift your leg and breathe out as you lower your leg. I hope that helps!
@@ImprovedHealth , thank you! I will try again with just one leg, following your instructions. I appreciate it very much!
Great class thanks
Thank you!
Tonight’s part 2! Still modifying the leg lifts (both legs) until one day when I am strong enough to lift both at the same time.
I love the positive thinking!
I could really feel this in my abs. Yea
I'm glad to hear it:)
excellent
I am looking move knee exercises to recover my botched knee replacement. I am in my mid 50's!!
I am so sorry to hear about the knee replacement. That is very specialized so I would recommend seeing a physiotherapist. I do have a video for knee osteoarthritis which will help strengthen the muscles around your knees (these are exercises my dad was prescribed). The more strength around the knees, the better. If you can, see a PT who can provide the best exercises for you.
@@ImprovedHealth I am in the process to see a new PT therapist. I like doing your exercises, as well!
This one again tonight. I had to do single leg lifts……oh well…..
Single leg lifts are still a great exercise:)
Oh boy, am I going to be sore tomorrow!
Hopefully you'll just feel it a little bit:)
How many ounces are water bottles?
Typically 16 ounces but it depends on the size of the water bottle.
Thanks. I usually buy the 33.8 bottles. Will get smaller ones. Just starting so don’t want to overdo it. 😊
@@dianeparris1389 That sounds like a good plan.
bags of rice or dried beans instead of water bottles
That works!
Thanks