10-Minute Core Workout for Seniors
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- čas přidán 22. 08. 2024
- Having a strong core is pivotal for overall good health, especially for seniors. This 10-minute workout will strengthen your core, ease low back pain, aid in balance & improve posture. So, grab your yoga mat or beach towel and follow along with Coach Kim as she guides you through this quick 10-minute core workout.
Find More Workouts & Exercises Here:
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15-Minute Seated Stretching Routine: • 15-Minute Seated Stret...
Chair Exercises for Seniors: • 17 Chair Exercises for...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
Kim I'm a 75 year old who has been fit most of my life. Yoga/stretch/weightlifting/swim 12000 yards a week/2-3 hour long walks a week. IE I consider myself fairly advanced. Your little session there was just excellent. You are as good of an instructor as I've seen or taken classes from personally. That was excellent Kim!!! I do standing abs 4x a week but I was looking for something precisely like this to augment my program.
Again as a very experienced fit person I can say that this little ten minutes is GREAT for people of all ages and fitness levels. Your teaching methods are excellent and your alternative moves make this video wonderful for people of all fitness levels and ages. You're the best Kim!
Dear Kim. Thanks for this 10 minute core routine for seniors. I´m 74 and had a year off from being active due to prostate cancer treatment. The testosterone suppressant and lack of motivation saw me put on a lot of fat around the middle and allowed my back to go out easily with routine chores like firewood. In only 3 days of your core workout,my back pain is gone. I wonder what other miracles I have to look forward too.
Hi! We are happy to hear that!! Here are more seniors workout!!
vhealth.link/5oo
Dear Kim I your exercise for disabled young lady too cuz my movement is hard a bit
Love your exercise routines. My back is feeling so much better! And, I like getting back in shape!
Thank you both so much!
Thank you coach Kim, I’m 72 and I’m so glad I found you here. I like how clear and concise you are . I’ve been doing this and the leg session for many months now and my scatica is improving and my knees too. Just finished session
Great core exercises for a senior trying to get a stronger back.
Thanks for watching! :)
Excellent workout, superb coach (very clear instructions and articulation). Thanks Vive Health and Coach Kim for creating and sharing this workout.
Hi Wendy! We are glad that you like it!
Thank you thank you. For going slowly and being clear with your words!
You are more than welcome! We are glad you like it!
This is a great short routine, easy to add on to cardio or strength training. Thanks for the clear instructions, so that I can do the exercises without having to see the screen.
Thanks so much. Excellent workout . I really felt my abs with no strain on my back.
That's awesome, keep it up! Thanks for watching!
Thanks Coach Kim! Just the ticket for starting over.
Hope you like the workout! Keep with it!
love this workout for the lower tummy💛
It's so good!
If you are interested in a personalized routine you can also let us know and we'll help you.
Very well narrated. Great feeling after the exercise
Excellent demo as well narration .It quite suits me at the age of 81.Thanks.
Thank you! Glad you enjoyed it!
Great workout!! Thank you so much....👍👍❤❤🙏🙏
Very nice core training. Thank you!
Great workout--just what I was looking for. Thank you!
You're so welcome!
Wow! That was really good! Thank you!
Happy to help!
Ty Kim! First Video too hun! Loved it! 😍😍💜💜💖❤️❤️💛💛💛💋💋💜💖🤍🤍💛💛
Excellent thank you!!!
Glad it was helpful!
Loved Coach Kim ❤
Thanks...very good
And I do have lower back pain but felt this helped me very much
Great to hear!
Great core workout, only done 2 days so far and already my back feels stronger. I have pain around coccyx so find a soft pillow underneath helps. Many thanks 😊
Hi Sharon!
Thanks for your feedback, we are so happy to know that these videos are helping you so much, here's an article you might like as well: www.vivehealth.com/blogs/resources/core-exercises-for-lower-back-pain -Vive Health-
Another great workout that I will add to the stretches for golfers! What a hassle to get an add during the workout, I had to get off my mat to skip it.
Thanks great work out
Glad you liked it! Check out our other Coach Kim workouts: vhealth.link/brl
Love this definitely helps
We're so glad it helped!
You can find more workouts for seniors here if you're looking to spice things up 👉 vhealth.link/5oo
Thank you!
Very good exercise.
Yes it is, hope you enjoyed the workout!
This is a great video. Any tips for people with weak wrists to support themselves during the Bird Dog exercise? Thanks!
Perfect
Glad we could help!
Thanks do much hugs
Im 70 yrs 😊best 👌 exercises old lazy me hugs
Great workout. Should it be done daily or every other day? Thank you.
Thanks José! I suggest you talk with your doctor about frequency, everyone is different!
Perhaps take a look at some of these other workouts that focus on other parts of the body as well and ask your doctor for a good routine 👉 vhealth.link/5oo
@@ViveHealth Thank you. I will do that.
Great advice - but at 80 I can’t think of laying down on the floor! I might not get up… any STANDING exercises?
Hello! We do have standing exercise videos, but you might want to give this one a look: czcams.com/video/sT8CQWtPiEo/video.html
Be sure to consult with you healthcare professional before starting any new exercise routine!
I have a total disconnection between my lungs and my core muscles. The slightest contraction of my core area blocks my entire belly, lungs included. No matter how many therapists I have consulted, they didn't help my situation at all, only made it worse. I can still walk fine (up to 6 miles per day), but any jump, run, jog, or punch-like motion is a big NO for my body. And I'm not even 30 years old...
Good 🌹😊
Thanks for watching, glad you enjoyed the video!
Nice but what about us seniors who can’t get down on the floor?
These exercises can be done on a bed! As always, we recommend you speak with your healthcare professional before performing any new exercises!
I got a headache. What's the proper breathing technique
You have to use the app. You can NOT use computer.
Not easy when you are older and bad hands and sight.