AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime Members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium.
Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast - which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium at www.hubermanlab.com/premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023: www.hubermanlab.com/annual-le....
If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here: www.hubermanlab.com/episode/a...
Timestamps
00:00:00 Introduction
00:00:34 2023 Scientific Research Contributions
00:07:07 Anterior Mid Cingulate Cortex Studies: Discussion on Research & Findings
00:12:32 Evening Routines and Light: Insights on Managing Light Exposure Before Sleep
00:21:26 Light Therapy in Northern Regions: Tips for Coping With Limited Morning Light
00:28:48 Annual Health and Fitness Metrics: Key Metrics to Monitor Yearly
00:39:59 Dealing With Midnight Wakefulness: Strategies for Falling Back Asleep
00:46:41 Strength Training for Women: Protocols for Strength Without Hypertrophy
00:50:56 Full Body Scan MRIs: Evaluating the Benefits and Usage
00:55:07 Dog Wellness and Communication: Potential Exploration Into Canine Well-Being
00:56:17 Balancing Muscle Strength: Strategies for Equalizing Arm Strength
01:00:54 Content on Children's Development: Future Plans and Current Resources
01:03:23 Conclusion & Thank You
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Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
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[@BallietBran]

2024 is going to be a fantastic year!
Thank you for everything Andrew. ❤️

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I'm pumped for 2024. Wishing everyone lots of risks, love, emotional/intellectual growth and support in your lives!
Sending light and love to everyone for an incredible New Year. God bless.

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❤

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2024 let’s get it button 🫡

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Yes

[@Connect2discxnnect]

Going in too hard creates a dip around mid Jan. Just make one small change to set the year and maintain that small change until it becomes habit. For me that leads me to actually make a good change that isn’t overwhelming and doesn’t leave me burnt out quickly because of my high expectations and overload by having too many options

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@@more.art.less.war.I thought it would be obvious that my name is a joke… maybe I need to rethink my name

[@ETAisNOW]

Emojis are gay

[@zefmanx]

The thought of a 24-hour AMA session is genuinely exciting. I haven't pulled in all-nighter in ages, but I would gladly stay up for that, and probably call in to work

[@marlagonzalez4689]

OH! I'm definitely here to second the notion of the 24hr AMA!! I REALLY enjoy the loopy feeling of sleep deprivation

[@RoseMary-gl4ee]

I applaud that you’ve donated, and your choices of recipients!
🎉

[@ShaarifSajid]

Thank you for being a crucial part of my life this past year. Have a great year ahead, Andrew!

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I just completely love and respect you Sir Andrew. You have changed my life completely. May you live a long healthy life being helpful to others ❤

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2024 is another year I can implement more of this amazing information we are being blessed to get. No time in history has it been so easy to learn such complex things thanks to the hard work of the scholar and the internet!

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Thanks for generously sharing your knowledge with us!
Happy New Year!

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Thank you for everything! Happy New Year!

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I’m so glad I stumbled upon your post, thank you for all the information and doing it in a way that is easily understood by everyone ! God bless you!

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Dear Andrew, wishing upon you a beautiful healthy adventurous new year up ahead. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

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Dr. Huberman, you are changing my life! Thank you!

[@60alpina]

Thanks, Mr. Huberman! Thanks for all the beneficial and free content over the years. May God bless you. Happy New Year! ❤

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Andrew Happy New Year and thank you for educating us!

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Thank you for all of your time with these videos! Happiest of New Years to you, Andrew Huberman!

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I always come away with new information I can apply to my routines. Wishing you and the Lab a whole new level of joy for 2024.

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Happy new year 2024!Thank you Professor and everything you have done ! You are a true gem for us all❤

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I have made habbits of many Huberman protocolls. Makes my life bareable.
From my heart, thank you. Light, cold and basic understanding.
Is all good.

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Thank you Andrew and the whole team!

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Happy new year sir
Thank you for what you do for people all over the world!

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Thank you for all that you do! Our lives are enriched! Happy New Year and a wonderful 2024 to you and all of your crew!

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Dear Professor! Thank you for your sacrificial work, with which you gift us. I wish you a very happy new year. One follower from Hungary, Budapest

[@mandy_6752]

Happy New Year to all of u! All the best for 2024❤❤

[@susworld129]

Thank you, Dr. Huberman. I had to stop after twenty minutes to let myself out of my apt for the first time in days. It was wonderful to feel the sunshine, again, even if only for maybe a half hour. I appreciate you more than you could ever imagine. No cold shower for me, just a nice warm shower ending somewhat cold and that does make a big difference. Stay safe and have a wonderful new year.

[@gwen7789]

Thank you for sharing your knowledge with us. Happy New Year, all the best in 2024, Andrew!

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Just finished your interview with David goggins!! What a great way to start 2024 . Thank you so much , healthy new year to everyone 🎉🎉

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Can't imagine a better way to start this year,than watching my favorite Teacher!
Hope everyone will have a better year!

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Invaluable content ! Thank you, dr. Huberman !

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Wishing you and the entire HLP team a joy-filled New Year! We're incredibly grateful for your efforts in making science accessible and giving us the opportunity to contribute to research funding. Here's to a fantastic year ahead!

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I can’t thank you enough for bringing us the best quality info to enrich our lives! I wish you all the stamina needed to do what you do best!
Stay Punk! 💜
See you in Sydney!

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Thank you for the gift of science that constantly keeps giving!
Would be interested in an interview with Dr. Adeel Khan.

[@Healthymeme]

Thank you so much. You and your podcast have contributed so much to my life over the past year…both my health and general knowledge. I discovered a love of science I didn’t know I had. Here’s to an even better 2024. Happy New Year 🎉

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Andrew your podcast continues to change lives, thank you for everything you do and happy new year!

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Thanks for 2023.

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🎉🎉🎉🎉🎉 Happy new year Prof Hubermann and your Community.

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Wish you a very happy and prosperous new year ❤

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Happy New Year Andrew and Team!

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Thanks a lot, Andrew!

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Looking forward to learning more going into 2024 🎉❤

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Thank you Andrew! I can't believe it's free ;)

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Best wishes for 2024! Thanks for your generosity.

[@pedalesmexicali]

Dr Andrew.
Ojala pueda poner subtitulos en Español. Yo se Ingles, pero estaria suave que mi gente latinoamericana pudiera entenderle y por ende, aprender de su conocimiento.
Mis mejores deseos en el 2024!

[@Traisas]

You and your team are amazing. I, and many of my friends and colleagues, are extremely appreciative! Thank you for the work you do, and now the incredible philanthropy.

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Happy New Year, and thank you so much for all the knowledge!!! 🤗

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Thanks for sharing, Happy New Year from London! :)

[@lorim521]

Hi Dr. Huberman, I’m so sorry to hear of the loss of your dog. I know how hard it is. I’m a vet tech, MS Anthrozoology, and I’m thrilled you are considering an episode on human-canine relationships! Will be looking forward to that.
As a mom, also can’t wait to hear more on child development. Your work is inspiring. Thank you!

[@mymom9466]

Great way to start the New Year. Much gratitude to you🙏🏻

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This was fantastic, bring on the 24 hour plus marathon, I’m all for this 😍😍
🎉🎉

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Happy new year guys!

[@endgamefond]

24-hour marathon QnA? Yes please. We will watch it

[@rebeccacarlson868]

2024 is already looking bright, thanks to the upcoming content! Can’t wait!!! Thanks for everything as always!

[@olgazavilohhina6854]

¡Hola Profe!Thank You for another highly educational year.May the 2024 be even more successful for You and Your mission of bringing knowledge to all of us.Thank You for all Your hard work and Happy New Year!

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happy new year mr. Huberman

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Thank you, doctor!

[@MM12565]

LOVE spending time here with you everyday!Such a Special Human Being ❤️
Appreciate your hard work,learning SO much!
Lotsa Love & Joy to you for 2024 from Cape Town South Africa! 🙏 ❤

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Grateful for your support of science ❤🙏

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Happy new year Professor ❤️

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Think positive, and make great choices to better your mind body and soul 🤍🤘

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A love the work that Andrew doess.

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Thanks for all the insights.

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Thank you again Andrew!! I'm game for a 24 hour session! I think it would be a great learning experience!

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Happy New Year!

[@lindaohanraha-hanrahan2817]

Thank you for what you do. Happy New Year!

[@dannyMiller-jn6kw]

Hello Linda, Happy New Year !😊🎇How are you doing today?

[@GrEaTnEs5]

Man talk about changing the world Andrew!!! Thank you so much for all of your positivity!!! You are priceless and i hope you reolize this sir...

[@justincorcoran]

Your reaction when answering the dog question is so wholesome, made me smile :)

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Yes to the 24hr marathon!

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Happy new year ❤

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I’ll be looking forward to new events you may be hosting in 2024!! Come back to LA :)

[@TaraBrownBeautyandBody]

I always worry about my husband doing shift work, alternating between days and nights. Thank you for giving advice on what to do to help him and sharing your knowledge with us!

[@rapamune]

He is a lucky man 🙂

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The video quality in this Huberman Lab Podcast is so much better than it was before. I love it

[@johnfitzgerald4456]

Hoping for science and bright minds to help reduce pain from the human condition.
Happy New Year everyone.

[@kathleen4376]

Happy New Year Dr H ! I really appreciate your detailed podcasts for us laypeople to grasp the relevance of your research ! All the best for you in 2024 !

[@dannyMiller-jn6kw]

Hello Kathleen, Happy New Year !😊🎇How are you doing today?

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You are awesome!

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Happy new year 🎉❤

[@antoniariboni8537]

My new year's treat.🥰 Happy 2024 from Melbourne australia . 🇦🇺

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Energy and Pep. Fabulous Professor
😊😊😊 Blessings ❤️‍🔥
Happy Happy Happy 2024🎆

[@doreengroner6765]

I love dogs. Thank you. I appreciate your content. God Bless 🙏💕

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Happy New Year, Andrew!♥

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Oh my gosh, I loved this so much…it was so conversational. Happy New Year! 🎉

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Happy new year

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Andrew thank you 🙂

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Happy new year🎉

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Just signed up for a lifetime membership. Thanks for all you do :)

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Awesome episode

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Happy new years Doc 👊😎

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happy new year legends

[@jasonhamilton9525]

Thank you Andrew and happy new years!
I can't afford to support your premium podcast yet but I will be when things improve. Thank you for continuing to make this information available regardless of premium subscription.

[@SamuraiiiJack]

Awesome episode, Joyeuse et heureuse année from France !

[@amarjeetmahato8255]

Lets rock 2024 with top level research and sharing with us

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Thank you for the podcast and AMA. I appreciated learning about recent research support and I am becoming a member to do my small part to help. A huge thanks to your donors matching dollars raised.

[@paulinelinares4991]

Love this episode! Muchas gracias Profesor!

[@dannyMiller-jn6kw]

Hello, Happy New Year !😊🎇 Can I ask you a question?

[@albertattard5611]

Greetings, Happy new year and beyond from Malta 🥳🥂

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Thank you keep going, your team is awesome

[@dannyMiller-jn6kw]

Hello Margaret Happy New Year !😊🎇How are you doing today?

[@komred64]

Happy new year to Andrew and the whole team, thank you for helping to improve our lives!

[@zimabluecascade]

Nice step up in lighting

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Can't wait to see you in Sydney Dr Andrew

[@BeautifulShadey]

Happy new year

[@JK-pi6ji]

Please have some rest too :) Happy New Year, Andrew

[@user-sv1rh3vi8o]

happy new year from Germany 🎉 🎉🎉

[@h0llytr0n]

A dog wellness episode would make my day. Thanks as always!