Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast
Vložit
- čas přidán 24. 05. 2024
- In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, and the author of a new book, “Outlive: The Science & Art of Longevity,” which examines disease prevention and healthy aging, including emotional health. He explains the leading causes of death worldwide and how to measure one’s risk of death and mitigate each risk factor. Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health. This episode is rich with actionable information related to disease screening and biomarker testing, nutritional, exercise, behavior and prescription-based tools that area useful to all people regardless of age, male or female, and that can significantly improve vitality, health and lifespan.
#HubermanLab #Science #Science
Thank you to our sponsors
AG1 (Athletic Greens): athleticgreens.com/huberman
Eight Sleep: eightsleep.com/huberman
LMNT: drinklmnt.com/huberman
HVMN: hvmn.com/huberman
InsideTracker: www.insidetracker.com/huberman
Supplements from Momentous
www.livemomentous.com/huberman
Huberman Lab Social & Website
Instagram: / hubermanlab
Twitter: / hubermanlab
Facebook: / hubermanlab
LinkedIn: / andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/neural-network
Dr. Peter Attia
Website: peterattiamd.com
The Peter Attia Drive Podcast: peterattiamd.com/podcast
Newsletter: peterattiamd.com/newsletter
Twitter: / peterattiamd
Instagram: / peterattiamd
CZcams: / peterattiamd
Facebook: / peterattiamd
Articles
A Wandering Mind Is an Unhappy Mind: bit.ly/40ccfw8
Books
Outlive: The Science & Art of Longevity book: peterattiamd.com/outlive
The Road to Character: amzn.to/42nMx9H
Other Resources
Withings Blood Pressure Cuff: amzn.to/47TJ6tQ
Omron Blood Pressure Cuff: amzn.to/41kLirQ
Prenuvo Whole-Body MRI: www.prenuvo.com
Biograph: www.biograph.com
The Fentanyl Crisis and Why Everyone Should Be Paying Attention (The Drive podcast episode): peterattiamd.com/anthonyhipolito
Timestamps
00:00:00 Dr. Peter Attia
00:03:22 Sponsors: Eight Sleep, LMNT, HVMN, Momentous
00:07:34 Lifespan vs. Healthspan
00:10:54 “4 Horseman of Death”, Diseases of Atherosclerosis
00:14:44 Tool: Hypertension & Stroke, Blood Pressure Testing
00:23:14 Preventing Atherosclerosis, Smoking & Vaping, Pollution
00:32:24 Sponsor: AG-1 (Athletic Greens)
00:33:29 Cholesterol, ApoB
00:42:21 Cholesterol Levels, LDL & ApoB Testing
00:49:29 ApoB Levels & Atherosclerosis, Causality
01:01:06 ApoB Reduction, Insulin Resistance, Statins, Ezetimibe, PCSK9 Inhibitors
01:12:30 Monitoring ApoB
01:17:12 Sponsor: InsideTracker
01:18:30 Reducing Blood Pressure, Exercise & Sleep
01:20:50 High Blood Pressure & Kidneys
01:23:11 Alcohol, Sleep & Disease Risk
01:31:21 Cancer & Cancer Risks: Genetics, Smoking & Obesity
01:39:47 Cancer Screening & Survival
01:44:17 Radiation Risks, CT & PET Scans
01:48:48 Environmental Carcinogens
01:52:11 Genetic & Whole-Body MRI Screening, Colonoscopy
01:58:47 Neurodegenerative Diseases, Alzheimer’s Disease, ApoE
02:08:08 Alzheimer’s Disease & Amyloid
02:13:58 Interventions for Brain Health, Traumatic Brain Injury (TBI)
02:21:26 Accidental Death, “Deaths of Despair”, Fentanyl Crisis
02:31:20 Fall Risk & Stability, 4 Pillars of Strength Training
02:41:05 Emotional Health
02:53:45 Mortality & Preserving Relationship Quality
03:02:20 Relationships vs. Outcomes, Deconstructing Emotions
03:09:34 Treatment Centers, Emotional Processing & Recovery
03:16:34 Tool: Inner Monologue & Anger, Redirecting Self-Talk
03:27:37 Zero-Cost Support, CZcams Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
Disclaimer: hubermanlab.com/disclaimer - Věda a technologie
Remarkably, the quality of both Andrew and Peter's content far exceeds the expensive university education I get locally. I can't thank you enough for making this freely accessible.
It’s remarkable indeed.
Huberman is a professor at Stanford. That’s an expensive university, so why is it remarkable?
@@JDirty-w-tha-30 haha well said man. I agree 100%. I notice a lot of these praising comments are from a channel with no vids and only one comment and no other activity. Also he liked it himself. All very fishy…
@@svetlioramos3345 😅😅😅
@@TrishTheDish2024 I agree - and it varies a lot by subject. A nutrition paper I did felt like its 'wisdom' was 20 years out of date, while philosophy - not seen as a practical major, encouraged skepticism. I have the advantage over most having started study at 34, and it's frustrating knowing what is being dictated over in sociology to 18/19 year olds.
I can’t believe Peter went into so much detail about his mental health issues, he was so vulnerable and had incredible humility to share what he did. Masculine men who have success in all aspects of their life usually would never share this. What a beautiful, beautiful episode. Especially towards the end regarding emotional health.
I'd argue that sharing this kind of details is what makes someone masculine
@@karolwasilewski6920secure in oneself should be considered a masculine trait at least.
Are you best friends with him?🙄
Huh? "Masculine men who have success" whose job is literally health and who produce public videos/podcasts are probably the most likely people on this planet to share this.
@xnoreq you say that like you see men lined up being vulnerable..I'm in this community and it's not exactly commonplace to say that..
Psilocybin saved me from years of uncontrollable depression, anxiety and illicit pill addiction. Imagine carrying heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years the be all over for treatment of mental health related issues
Yes , dr.johnsonshroom❤
@@JesseScott-pc3kb is he on insta?#
@@DestinyDonald-vc3cm Yes he's. dr.johnsonshroom#
@@HummersCatherina 0:06
Can dr.johnsonshroom send to me in TX?
@@Iconic_moment Sure. He delivers anywhere and also it's discreet. That's if you're worried about.☆●
I've been learning English for the last 2 years, and have invested a lot of money, but I haven't seen enough return on my investment. However, after watching this podcast, I feel that everything wasn't in vain. Thanks, Andrew, you've changed my life. ❤
If you watch all of the Andrews Videos, I think you will have one of the most sustainable happy life.
Thank you, Andrew and his team and all of the guests he interviews 🙏❤️
or OCD
:D Many people dying of bad arteries (non-vegan problems), and many people have high blood pressure without knowing it due to bad practices of doctors and such.
High blood pressure is very in line with non-vegan diets. Also, 5k or so MG of sodium is said to be healthy, in recent studies. I can do 3 or so ramen noodle packs a day with no issues.
Some black beans are overly salted too. Haha.
Saturated fat is proven to be the cause of diabetes. It accompanies a buildup up sugar that cannot properly distribute, salt plays a role too when this happens, etc.
@@ReligionAndMaterialismDebunked spamming the list over and over with he same posting actually shows what a hack you are.
:D Obesity is the second largest (pun intended) factor for cancer deaths. Though, he says the obesity itself is just a bunch of problems masqueraded. He and Andrew thought they may be obese, or near it, though they workout and seem fit.
I know I'm not obese. Haha. He thinks it's insulin resistance, 2 to 3 quarters of obese people have this, and inflammation.
Non-vegan diets promote a bunch of obesity and extra inflammation. Vegan/plant-based athletes are some of the very best athletes on record, and they recover way quicker than their non-vegan/non-plant-based counterparts.
🎉🎉🎉🌱💚💪💪The best of health studies directly point to plant-based diets, showing even cancers caused by diet (most are) and diabetes (caused by saturated fat) are reversed in 2-3 weeks on a plant-based diet. ❤
My father died of atherosclerotic cardiovascular and atherosclerotic cerebral disease last year. This video gave me understanding and closure I’ve desperately craved since his passing. Your video dedicated to grief helped me as well. I’m eternally grateful to you and Dr. Attia for helping me wade through the murkiest waters I’ve encountered. Thank you for your dedication to science.
I’m so sorry for your loss🙏🏽
I am sorry for your lost. It’s awful to lose your loved ones. God bless
Sorry for your lost
❤ thank you for sharing your love and our love goes out to you and your loved one too
Really sorry for your loss
I lost my dad too :(
Stay strong
It gets a little easier 🙏🏻🙏🏻
We as people need this, always. This sort of stuff is our best understanding of health.
It was definitely the right decision to include the final chapter. Thank you Dr. Attia
This lineup is crazy, getting ready to soak in the knowledge. Peter Attia is a key player in human longevity for our future
😊Many people dying of bad arteries (non-vegan problems), and many people have high blood pressure without knowing it due to bad practices of doctors and such.
High blood pressure is very in line with non-vegan diets. Also, 5k or so MG of sodium is said to be healthy, in recent studies. I can do 3 or so ramen noodle packs a day with no issues.
Some black beans are overly salted too. Haha.
Saturated fat is proven to be the cause of diabetes. It accompanies a buildup up sugar that cannot properly distribute, salt plays a role too when this happens, etc.
@@ReligionAndMaterialismDebunked stop spamming this vegan shit
^_^ Obesity is the second largest (pun intended) factor for cancer deaths. Though, he says the obesity itself is just a bunch of problems masqueraded. He and Andrew thought they may be obese, or near it, though they workout and seem fit.
I know I'm not obese. Haha. He thinks it's insulin resistance, 2 to 3 quarters of obese people have this, and inflammation.
Non-vegan diets promote a bunch of obesity and extra inflammation. Vegan/plant-based athletes are some of the very best athletes on record, and they recover way quicker than their non-vegan/non-plant-based counterparts.
😊🌱💚💪💪The best of health studies directly point to plant-based diets, showing even cancers caused by diet (most are) and diabetes (caused by saturated fat) are reversed in 2-3 weeks on a plant-based diet. ❤
😅😂I remember when the South Park episode with b@lls and medical cannabis. Hahaha xD😂😂😂😅😅 I cracked up so hard for a while whenever I watched that. Hehe
Wow, that was some deep emotional maturity. I appreciate Dr. Attia walking through how to heal yourself emotionally.
One of my favorite podcast interviews of all-time. Informative and authentic. Thank you Dr. Huberman for giving us this gift and of course for Dr Attia and the work that he has done not only with the countless hours of research and care for his patients that benefits us all, but the work he has done on himself as an example of positive change is doable. Thanks again!!
Can you activate the subtitles
L❤l
@@kevinmaspimby65868n 9am l😅😅up
N9 h
9n😅
Ok
I'm 7 weeks in on my very first nutritional health journey. Listening two to three hours of Huberman everyday is filling my head with information and enthusiasm for my time restricted eating and low carbs. At 54 I have never felt better. This is crazy and I can't believe this isn't widely known. Thank you
Congrats! 🎉❤
^_^ Many people dying of bad arteries (non-vegan problems), and many people have high blood pressure without knowing it due to bad practices of doctors and such.
High blood pressure is very in line with non-vegan diets. Also, 5k or so MG of sodium is said to be healthy, in recent studies. I can do 3 or so ramen noodle packs a day with no issues.
Some black beans are overly salted too. Haha.
Saturated fat is proven to be the cause of diabetes. It accompanies a buildup up sugar that cannot properly distribute, salt plays a role too when this happens, etc.
@@ReligionAndMaterialismDebunked why do carnivore people have good health markers then.....high sat. fat
@@ReligionAndMaterialismDebunked what about keto.....high fat ....sat. fat
:p Obesity is the second largest (pun intended) factor for cancer deaths. Though, he says the obesity itself is just a bunch of problems masqueraded. He and Andrew thought they may be obese, or near it, though they workout and seem fit.
I know I'm not obese. Haha. He thinks it's insulin resistance, 2 to 3 quarters of obese people have this, and inflammation.
Non-vegan diets promote a bunch of obesity and extra inflammation. Vegan/plant-based athletes are some of the very best athletes on record, and they recover way quicker than their non-vegan/non-plant-based counterparts.
Thank You Peter & Andrew! I am 85 next week & going through adjustment to my final reality. Your authenticity and scientific information is extremely helpful. Thank You!
Dave Rieger
85! What a life we'll lived! God bless you sir ❤
for me this has to be the most valuable 3.3 hrs on CZcams ever. Thank you Andrew and Peter.
Can't agree more. I have told all those near and dear to me to not only watch this episode but also take notes so that this content is thoroughly understood as it most likely will add quality years to your life. - I continue to re-watch this so I can answer any questions they may have - Wishing everyone a long and happy life ! Less judgement and more compassion please........
Amen brother
This one and the sugar episode posted 12-18-23
Wow. The discussion on emotional health has already changed my life It moved me to tears as I was driving to work. It made me say to myself, “Do something before you lose everything that matters to you.” Thank you, Peter and Andrew.”
It's so nice to be able to listen to what you want instead of relying on the radio. Take care, drive safe.
You'll be ok..... It's always one step at a time. Don't be afraid to talk to somebody if you need to.
Awww, really moved. I’ve followed Dr. Attia for at least 10 years. I’m a pharmacist and more recently an astrologer. I went through something quite similar and in the spiritual community we call it “the dark night of the soul.” More specifically, the series of eclipses in the summer of 2020
And also in May 2022 I found my mind completely hijacked by negative thoughts and I believe we were all meant to confront our shadow. Bravo for speaking about it. I’m proud of you, myself, and humanity. Keep pushing forward, humanity is moving back up. ❤❤❤❤❤❤
Unbelievable discussion towards the end where Peter told his story about rehab and recovery from emotional trauma. Working his way out of negative self talk and recovery isn’t easy and I commend him for that - thank you for sharing!!
All studies done with public funds should only be published in a journal offering free access for that work. The public should not have to pay twice!
This is the most spellbinding of all the interviews Dr. Huberman did. Admittedly, sometimes the acronyms etc are over my head. NOT THIS TIME. I was hooked for over three hours. Every segment was useful. I’ve forwarded this to everyone I know. Thank God for you both. ❤
Andrew, as a grateful granny I adore you! And immensely appreciate listening to you and another favorite brilliant human Peter Attia, I look forward to his book.
I agree his last chapter will be a huge asset for us all.❤🙏
When is the book out?
Tim Ferris, Dr. Peter Attia and Dr. Andrew Huberman doing the trilogy of podcasts. Bless you guys, much much thanks!
Tim Ferris. ❤❤
😊😊Many people dying of bad arteries (non-vegan problems), and many people have high blood pressure without knowing it due to bad practices of doctors and such.
High blood pressure is very in line with non-vegan diets. Also, 5k or so MG of sodium is said to be healthy, in recent studies. I can do 3 or so ramen noodle packs a day with no issues.
Some black beans are overly salted too. Haha.
Saturated fat is proven to be the cause of diabetes. It accompanies a buildup up sugar that cannot properly distribute, salt plays a role too when this happens, etc.
"I don't have to be a slave to the adaptations that came from that." BOOM. Wow. This was perhaps the best interview I have ever listened to - I remained captivated throughout. Thank you!
This is beautiful. Simply beautiful. 2 beautiful souls.
I thought what Peter shared about his rage was wonderful. As smart as Peter Attia is that is the most profound I’ve heard him. I feel like his tone during this interview was different than his tone in other interviews. Congrats on the success from the work you’ve put in!
He really goes in depth into the subject and his personal struggle in Rich Roll's latest podcast.
I'm pre-ordering the book today. Incidentally, I shopped around & decided to buy the HC version for much less than what it cost at most other retail outlets.
Maybe statin affected his mental health
@@TheShumoby Not likely. He said he was that since he was a kid.
@@Joseph1NJ it seems likely it was genetic, and the rage and heart disease are correlated traits running in his family
If there was a podcast award for interview with the most practical information about health and longevity, this should win hands down. Peter has a gift for explaining very complex ideas and concepts in an easy to understand way (most of time :)) and Andrew ask the questions and follow up questions that everyone wants to know.
The fact that we can access this valuable information for free is a testament to the coupling of modern technological advances and brilliant minds. Thank you Drs. Huberman and Attia for this work! What a day to be alive.
I’ve heard Peter talk about ApoB at least 20 times and I always learn something new.
I have been very educated and astounded at the amount of work that you, Andrew(I feel like I know you), have put into this incredible, continuous mass of information that you give to us. Thank you very much. This latest pod cast with Peter Atia was mind blowing, and is willingness to be vulnerable will forever impact my life. Beautiful!
Agree 100 percent.
Agree. Well said!
Wow! I am so impressed and grateful for Peter’s vulnerability in this conversation. I completely to relate to his struggles with future-tripping, perfection, and mental health in general and I feel an even stronger connection to him for sharing his struggles. I can wait to read Outline and also to delisted to this fantastic and helpful conversation. Thank you 🙏 Andrew and Peter💜 🤗
OUTLIVE, = book title. (Autocorrect, stop changing it to OUTLINE.)
Of all the terrible health conditions we can have and should try to prevent, Dr. Peter Attia put mental health and emotional health and the top of his priority list.
And the top impacts on emotional health are community and connection.
That's pretty remarkable and worth taking away to digest and think about.
In addition to your generosity in sharing otherwise unattainable top tier medical information I would like thank you for your social intelligence! To observe two accomplished men genuinely complementing one another, celebrating each others success in such organic way is heartwarming. Bravo you two!
Andrew does such a good job of slowing down the conversation for the layman and adding in FAQs
Fantastic episode. The part where Peter addresses emotional health - I didn't expect such vulnerability from him. Both of these guys are quite models of masculinity!
❤❤❤❤I'm a big fan of Andrew Huberman, and I'm glad he mentioned ethics in a positive manner, multiple times too.
To note:
BCAAs are delivered 30% more per gram via plant-based sources than their animal counterparts, and some companies realize this and go with them, besides to avoid animal abuse too.
Sucralose is still considered dangerous to the gut bacteria. Most pre-workout mixes, BCAAs mixes, etc. use them. I was gonna maybe try some mixes with sucralose, but I realized it's not good, as I've known. Most energy drinks now have this. Red Bull is special. Hehe.
Some Lazada search results have no-sucralose options, but plenty won't state if they're vegan, and the ingredients. One source even states 45 servings on a 30-servings bottle, as some reviewers pointed out.
Supplementation of BCAAs isn't needed for anyone, and isn't superior.
Those who didn't have enough BCAAs didn't have any lower survival rate or worsening of certain conditions.
Some sites pump out propaganda (maybe unintentionally for some), that vegans only can get BCAAs from corn or soy, but they're also in seeds, beans, etc. Plenty of sources, even Harvard, have said propaganda against veganism that turned out false.
Some people state that you cannot get all your protein from a vegan diet, but it's simply not true. Tofu has all the proteins, and humans consume more than one source of food anyways, so tofu isn't even needed for vegans. It sure isn't needed for gorillas, hippos, and others with muscles with big teeth that almost never eat meat. Hehe.
Vegans are superior in BCAAs, EAAs, creatinine, recovery times, no clogged arteries, no excessive acids, no concerning saturated fat levels to cause diabetes, no high risk of cancer, no high risk of dementia, typically more consumption of phytonutrients, more energy, more clarity, tend to be better in weight and metabolism, etc. Hehe.
#GoVegan 🌱💚😻🤝🤓✊🔥 Hopefully many superior vegan mockups in the kitchen of his and of everyone.
😊😊😊Many people dying of bad arteries (non-vegan problems), and many people have high blood pressure without knowing it due to bad practices of doctors and such.
High blood pressure is very in line with non-vegan diets. Also, 5k or so MG of sodium is said to be healthy, in recent studies. I can do 3 or so ramen noodle packs a day with no issues.
Some black beans are overly salted too. Haha.
Saturated fat is proven to be the cause of diabetes. It accompanies a buildup up sugar that cannot properly distribute, salt plays a role too when this happens, etc.
@@ReligionAndMaterialismDebunked This has nothing to do with the original comment.
Agree. I love how open he was when discussing what he went through.
😮😅Obesity is the second largest (pun intended) factor for cancer deaths. Though, he says the obesity itself is just a bunch of problems masqueraded. He and Andrew thought they may be obese, or near it, though they workout and seem fit.
I know I'm not obese. Haha. He thinks it's insulin resistance, 2 to 3 quarters of obese people have this, and inflammation.
Non-vegan diets promote a bunch of obesity and extra inflammation. Vegan/plant-based athletes are some of the very best athletes on record, and they recover way quicker than their non-vegan/non-plant-based counterparts.
I loved the end of this podcast where Dr Attia shared his story. Two brilliant, powerful "strong" men speaking with eachother about therapy and emotional growth was amazing- especially two ppl so renown in their feilds. Sometimes it can seem like certain people are perfect/have it all figured out. Sharing the vulnerabilities just makes you more incredible role models and examples.
Hearing Dr Attia speak of his rage reminded me a bit of my father... and to some extent, myself.
And when Dr Huberman gave him the compliment at the end it was beautiful to see that big, genuine smile light up Dr Attia's face. I dont ever think Id seen him smile like that. And he looks a bit like my dad which made it all the more moving.
A powerful moment between men! Thank you 🙏🏾
One of the most important episodes in my opinion, I’m glad to be educated on this topic at a young age knowing my family history.
Peter's journey is incredible. Covering major aspects of "health" in today's world and not shying away from sharing his own emotional journey thereby being an inspiration for others. God bless him.
Thanks to Andrew for bringing this to us.
Wow. Andrew your interviewing skills, calm voice and vulnerable curiosity make all your podcasts enjoyable. This podcast may be my favorite. Dr Attia’s deep dive into several subjects regarding health span and especially the emotional health side of that has totally shifted the way I look at disease and health. Andrew, you truly are bringing science to the masses in an easily digestible and actionable way. Thank you. My life is better for it.
I’m a physical therapist and post op hip surgery results are HIGHLY DEPENDENT on how healthy and active you are before AND after surgery and hip fracture. If a patient has a good physical therapist and/ or does their rehab as best as they can; post op results are very favorable.
What a great guest! I went to so many therapists with my anger problems, and not even one of them explained it like that. The technique to talk to yourself kindly makes sense, I will try it. I didn't even ever think that I might be angry at myself.
Hello! I am a medical student from Romania and all I can say is that I am dreaming of having professors like you and Peter! So much gratitude for everything you do !!!
Romania GOT MEDICAL STUDENTS? I thought its only GIPSY + TATE BORTHERS THERE
Attia and Huberman? Perfect way to start the week
Thanks for sharing ! You are best ally saying we need to reprogram our bad habits , by confronting them ! I remember hearing a program on a public channel about how anger affects our physical and in our reality ! Also it basically boils down to maturity ! There are many immature people walking around in the world! I was one of those ! Between my mom telling me , when someone annoyed me , did I reach out to them and find out if it was personal and how is that person doing, plus this teacher on a public station putting anger into perspective of being immature , changed my life forever ! I was in my thirties! Very good explanation of health issues !
Bless you both and your families ❤
Wow, this should be on repeat at every primary care clinic across the nation. Thank you for this content!
Finding your podcasts has been a massive blessing Andrew. I found you via the alcohol episode, have not had a single drink since i watched this lol simply lost interest by being told the information I clearly needed to hear. I now incorporated your podcasts into my teen son`s homeschooling also. He loves them. Massive thank you for the work you do.
Thank you for the kind words of feedback Mica. That is very gratifying to hear! Please give my regards to your son and all the best to you both!
-Andrew
@@hubermanlab will do, thank you :)
I am a social drinker. Especially when I go out with women - if they buy a beer then I do too . . . At home though I do not touch the stuff even though I always have beer in the fridge and a bottle of wine in the cupboard (just in case those women come home, haha).
Omg, I am literally in tears at the end of this video! I cannot thank you enough for all this info. I have been previously in such deep depressive episodes related to some of the stigmas you describe, that literally could've ended me. I have never felt so seen, thank you 🙏🏻
“You can die with it or you can die from it.” Damn that’s profound!!!! Thank you!!
I have so enjoyed Dr. Attia's talks on this podcast. His discussion of how we swim in our own poor self-talk and how it begins to spill over into interactions with other people (perhaps because we imagine others are saying those same things) was so relatable.
I've been listening to this episode for three days during my commute to and from work. Today was mostly the mental health portion at the end. Hearing Dr. Attia share his experience with his 'Bobby Knight' voice echoed much of my life. Hearing him share about all the things he was incredibly vulnerable about on this episode did something to/for me. I started a journey similar to his about a year ago when I had a relationship that meant very much to me end. I started working on an idea I have for a book around this topic, and I cried like I've been trying to do for almost a year. I'm finally starting to be able to grieve some of the things I feel like I lost in my life, or be able to go far deeper in my healing. I've listened to many episodes of your sharing and I love all of them, but this one especially has been a catalyst. Thank you so much. I pray I can help our world as much as you and your colleagues have. Thank you so much.
I am 52 and have been bodybuilding for the last 39 years. When I turned 50 I had a bit of a midlife crisis because as fit as I was, I still had bodyaches. I was feeling old.
Inc. stretching callisthenics yoga, all essentially the same type of thing. I also started moving around crawling on the ground and doing an Asian deep squat and other full range of motion, stretch movements. And thanks to Peter. I kicked up my VO2 max by incorporating zone two in zone five training.
Exercise truly is the elixir of life as I feel 30 years old today at 52 .
The fact that he knows all of this without notes or anything in front of him just blows my mind.
I am so inspired. Because of this podcast and others like it im heading back to school this fall. I have become increasingly passionate about medicine and sience in the past years with a special live for preventative medicine and nutrition. I start my course to become a certified medical secretary this autumn. ❤❤❤in the meantime im taking advantage of some very low cost classes at Harvard!
This episode is such a gut punch. But one I needed and would not have allowed others to deliver. And I would have probably allowed myself to shed a few tears if I had not been at work while listening to the rage section. Peter, Andrew, thank you.
Jesus loves you Erico👑🔥🕊
Thank you & guest for this candid conversation. I learnt alot about aging & how not to die. Tremendous. Long happy life to you both. Very wise man!
This should be considered and balanced with lectures from Vinay prasad. He raises a number of issues relevant to dr Attia’s positions. There’s so much to learn from the disagreement between two titans.
This podcast was amazing! Dr. Attia is so knowledgeable and generous with his insights on health span, longevity and emotional health. I learned so much from his book and this interview. He really breaks down the science and art of living well and avoiding the major causes of death. I especially liked his honesty about his own struggles and how he overcame them. Thank you Huberman Lab for bringing him on the show! 👏👏👏
They are not telling the truth though
Andrew, you and Peter are my favorite Doctors/ Scientist ! Thank you so much for having Dr. Attia on your podcast! It is so cool to watch you guys do the Tango talk about longgivity! Andrew you must have Peter on your show again! Listening to you both, is like jumping into sea of knowledge! I just can't get enough! You two, young men keep up the great work! Thank you for sharing your knowledge! Simply Awesome!
The end about Peter's childhood and retreat stuff is so valuable to me. Thank you for being an example of a grown up masculine man doing the inner work
What a great podcast !! !😮 Thank you for sharing this wonderful podcast. I learned a ton that is so valuable and important in ones life.😊❤
THANK YOU. After almost thirty years of service to Elders and their families, this information is sorely needed. We are, after all, "elders in training" from birth, yet most are very uninformed about how to age successfully. This will not change until our society evolves and embraces this.
"Aging seems to be the only available way to live a long life."
Daniel Francois Esprit Auber
😊😊Many people dying of bad arteries (non-vegan problems), and many people have high blood pressure without knowing it due to bad practices of doctors and such.
High blood pressure is very in line with non-vegan diets. Also, 5k or so MG of sodium is said to be healthy, in recent studies. I can do 3 or so ramen noodle packs a day with no issues.
Some black beans are overly salted too. Haha.
Saturated fat is proven to be the cause of diabetes. It accompanies a buildup up sugar that cannot properly distribute, salt plays a role too when this happens, etc.
@@ReligionAndMaterialismDebunked #4
😊Obesity is the second largest (pun intended) factor for cancer deaths. Though, he says the obesity itself is just a bunch of problems masqueraded. He and Andrew thought they may be obese, or near it, though they workout and seem fit.
I know I'm not obese. Haha. He thinks it's insulin resistance, 2 to 3 quarters of obese people have this, and inflammation.
Non-vegan diets promote a bunch of obesity and extra inflammation. Vegan/plant-based athletes are some of the very best athletes on record, and they recover way quicker than their non-vegan/non-plant-based counterparts.
😮🎉🎉🌱💚💪💪The best of health studies directly point to plant-based diets, showing even cancers caused by diet (most are) and diabetes (caused by saturated fat) are reversed in 2-3 weeks on a plant-based diet. ❤
Really loved the anecdote Attia shared about negative self-talk. Given his openness about it I think he's probably well recovered from that aspect of his personality which truly sounded horrific and toxic. I also experience negative self-talk quite often but it's not centered around anger about myself and people around me. Mine is more centered around anger and concern of wicked aspects of society and anger at the world conditions.
Talk about presence. That last half hour, I was completely engrossed. Thank you Peter Attia for being so vulnerable and for showing that there is a way forward from the past, but also showing your humanity. It's easy to look at people like you, and Huberman, and assume you guys are perfect in every way, and feel a bit less than as a result. We are all masterpieces, but we are all works in progress. Best Ep x
Thank you Peter and Andrew for sparking such a tremendous interest for biology and health in me and many others. Comming from a consulting and technology career, I could never imagine myself deceloping such a profound interest for biology and health. I feel now much more connected with my brain and body, and multiple times better in taking care of myself, friends and family. In only a couple of months I managed to stop drinking, increase exercise, improve sleep and nutrition, and also increase the amount of time dedicated to friends, family and meaningful activities that contribute to my success. I am working less, but nonetheless working better, and feeling lower levels of anxiety. Also, huge thanks to this amazing community that makes this possible and economically viable - you rock!
I get graduate level instruction from every episode of Huberman Lab. The vulnerability of Dr. Attia's sharing emotional rehab and continuing effort to gain self awareness allows all of us listening to self reflect and evaluate what we may need to do to be better at self compassion and relationships. Thank you.
I owe my natty gains to Dr. Attia and Andrew. True legends in the scientific community.
Thank you for sharing this information. I am grateful to be healthy, vibrant and alive at 59 and a half; I do not smoke, drink or use any medications, so now I have a lot of hope for my ongoing joyful creativity, and living well. bless you both, Claire, in the tiny village of 19 people: Miavaig, Uig, Outer Hebrides, Scotland, moved here from Maui, Hawaii, ha!
This is your best Podcast Dr Huberman!
I just wanted to say thank you from the bottom of my heart. Ive smoked weed for the last 3 years every single day with no exception and after watching your videos on how dopamine works in our body finally realize that this is not healthy or normal, even if it feels "great". You are awesome. I am now only indulging in edibles occasionally and have also cut out energy drinks completely and no longer wish to drink alcohol unless it is with friends. Keep up your amazing work Professor.
I watched this twice not only to absorb the science but to listen to Peter's heartfelt and very moving discussion of his recovery from emotional trauma. I have followed him for several years and I am deeply moved by his honesty and willingness to explore and resolve his trauma. This is a beautiful example of a very intelligent man accessing his heart and healing himself.
Well absorb it is parasites and fungus
I wish this video never ends. So good, so full of new important info to me.
thanks for this chapter, your atenticity, your knowledge and your connection values a lot. Big hug!
Every book that Andrew recommends is a must read!
The whole episode is extremely useful and informative. I like the latter part the most. Being a perfectionist, and a scientist with a past experiencing abusive childhood and toxic relationship, I can totally relate with what he has been through. It's relieving to know that there are amazing, high-achieving and respectable people out there who have had similar struggles and are overcoming it. Thank you for your sincerity. I know it's not easy to openly accept and discuss our weakness. I appreciate and respect it a lot!
Amazing podcast. Peter did the right thing by adding emotional health to his book. Lack of emotional health ruins all the care we do for our physical health.
Incredibly grateful for having access to this. Thankyou Andrew Huberman!
This episode is just perfect timing for me! I have a cardiologist appt tomorrow due to extremely high HDL, High LDL, and a 1st degree family member who passed of a heart attack at 42 years old. I'm 46/female, excercise 6 days a week (1/2 weight 1/2 cardio) & terrified of statins. This episode took the edge off my anxiety by giving me specific information on what to talk to my doctor about. I have listened to your podcasts since day 1. They have all been super helpful - however, this one very well may allow me to die WITH any issues I may have rather than because of them. Thank you, from the bottom of my calcified (well, hopefully not 😅) heart. You are a gift!
Now that I'm listening to the rest of the podcast this evening, I can relate to the points made starting at 2:41 around emotional processing & recovery: struggles with being present, making amends, importance of community, & being able to identify & articulate feelings, and so much more. I've been sober for over 3.5 years and have an 8 year old child. It's quite amazing to experience and feel the effects of not only repairing damage I've done, but truly wanting to. ❤ I didn't truly "get it" until I accepted that I absolutely no desire to be here andymore and needed help. I often wonder if it's the suffering that allowed me to stop rationalizing and analyzing and if I would have ever made it here if had I not struggled to that level. Either way, I'm happy to hear more people talk about this part of life and thrilled to hear people asking questions about it. ❤
@@1977dlove Way to go DL!!! Keep it up!
How is this journey going?
I am in the same boat - 35 male, exercise basically everyday, but my LDL-C is through the roof. Haven’t done a apob testing yet.
Respect for Both of you! You are changing the world and gratitude.
We need book from Huberman.
Peter Attia - this is one of the most clearly speaking, precisely accurate speakers I've ever heard on any topic. One of the rare few who knows his material so well that he's able to easily convey immensely complex topics with simplicity and relatability to others in a manner that is entertaining and able to be grasped. Thank you gentleman.
Wonderful interview and information. Dr. Attia’s vulnerableness near the end of the interview was a huge takeaway. What he described about “cleaning up the mess”, after we blow it, is the way families can be fixed generationally. What a blessing! ❤
Families can only be really fixed if the violent person stops being violent. "Making amends" after the fact is only a half measure.
This was the first time I was truly surprised from the content in a Huberman Lab episode! I regularly my listen to these with my Monday exercise and continue throughout the week. I did not see the ending going in that direction. This will get plenty of people to think (if even briefly) about emotional health and ideally improve it, and with that their overall quality of life!
It took me four days to get thru this podcast (part time) but man am I'm glad I got to the end because you two really gave us a blockbuster ending with so much emotion and love! I can't tell you how great this podcast was and will be for so many!! It's a must listen for anyone who gives a damn for their physical and emotional health! I'll be listening to this podcast over and over because all of your thoughts and words were powerful gems for the brain, soul and body! Thank you gentlemen for such great insight! Can't wait to hear your next show!
Good on him for putting the emotional health content in the book. We have such a big problem because no one ever talks about this stuff.
Sent this link to my niece and nephew (21 & 17 yrs) specifically for "Deaths of Despair". The fentanyl crisis cannot be cautioned enough.
I absolutely agree!!! They both provide actionable information. I always feel like I am sitting in one of Andrews classrooms! Thank you so much Dr. Huberman and Dr Attia!!!
Really enjoy peter's insights. Coming from a science background I sometimes have trouble following the conversation due to the medical jargon. It's nice to have Andrew jump in to ask for an explanation.
Yeah, but I had to go and look up “ischemia” after Andrew asked Peter to explain “embolic.” Illiteracy!😩
Andrew, I have been listening to your podcast for a while now, and each time I am amazed at what you are providing us with, for free. This is a small contribution to say thank you for the important work and the impact you're having on each one of us around the world (I am from Algeria). You're making our lives much more interesting and meaningful.
My thanks also to dr.Attia for this amazing talk, can't wait to get his book 😊
I just want to thank both DR. Huberman and Dr. Attia, 2 Gentle Giants now, who so humbly talk about their past demons with anger openly. I believe their sincerity and courage to share their hurts with the world will help millions others who are suffering now being in their past "shoes". I believe such transformation and generosity to share such points [about their childhood pain and rage ]with the world is the reason for today's success and relative peace they are enjoying.
3:24:45 I absolutely love this episode and dialogue between you both. Highly respect both of your work. Preordered your book Dr Attia!
Peter’s discussion about the core of himself is so thoughtful of him to share with us. It’s quite meaningful. Another great Monday with a fabulous guest!!!
After watching the whole podcast I am left with nothing but admiration, humility and unbelievably appreciative of the authenticity and honesty behind the whole discussion. Andrew you are an amazing interviewer and seem to be such a great person. Peter, I thank you and have the utmost respect towards you for all the work you have done to help us to understand how we can live longer and live longer in a healthy way. What you shared on the emotional side is mind blowing. I have no words other than a million thanks. I am sure it will help millions who listen. Epic session, a heart felt thank you to you both.
wow just wow. The last 20 minutes was a master class on the vulnerability.
Thank you for your weekly persistence in uploading the podcast topics in the field of health. As someone who listens to you regularly every week for almost a year, I must admit that you have changed my lifestyle for the better. I learned from you about the health of the body and mind which improved my health. Thanks again and looking forward to the podcast next week.
😊😊🎉Many people dying of bad arteries (non-vegan problems), and many people have high blood pressure without knowing it due to bad practices of doctors and such.
High blood pressure is very in line with non-vegan diets. Also, 5k or so MG of sodium is said to be healthy, in recent studies. I can do 3 or so ramen noodle packs a day with no issues.
Some black beans are overly salted too. Haha.
Saturated fat is proven to be the cause of diabetes. It accompanies a buildup up sugar that cannot properly distribute, salt plays a role too when this happens, etc.
@@ReligionAndMaterialismDebunked #5
Firstly I wasn’t that into this episode and I started and stopped a few times but I’m very glad I did. The ending with the emotional health hit me very hard. I cried listening to Peter tell his story on the topic, and when he said he hopes that no one out there listening feels the way he felt. I could feel every word he was saying as if it were my own, the anger. I am in therapy and I’m still working to find the right medications. I’m definitely going to give the recorded message a try, I will try anything. Thank you for all your work ❤
Dude, same. I can't afford proper therapy lol, but I can definitely send someone who loves me 1,000 annoying voice recordings.
Does statin cause mental health issues?
More men should talk like this about emotions and feelings openly. its normal important and still not ingrained in our culture.. We man woman and child will indeed prosper with better fathers... Bell hooks book on men masculinity and change is slowly changing my whole life... I just have to read it bit by bit to ingest and understand and practice its principles.. That said im not the sharpest but at leat i see the point... Atttia Huberman pure gold simply pure gold... You make me better daily... Bless you both for every last cast...
Can you imagine meeting Peter Attia in person. ? This guy is so smart and well spoken, I would be scared to open my mouth. I sometimes wish he would talk in simple terms and at the end of the podcast his honesty and humility are inspiring. Great job, I highly appreciate and respect both guys.
Beyond Exceptional. I have followed you since Day 1, Andrew Huberman, discovering you via Lex Fridman, and have listened from the first Podcast onward. This is excellent material (so much, so much). Love how you pushed Dr. Attia on the Emotional Health aspect, and the openness of Dr. Attia's reflections... so grateful. Thank you.
Also would be highly interested in watching an ep where you speak about animals & our relationship to them; perhaps also touching on some research related to therapeutic-like benefits of regularly being around animals &/or having them in the home! I have witnessed temperamental and psychological transformations of some loved ones from merely bringing a puppy into their home. Btw HUGE fan of yours-- cannot emphasis how much I love your content and mission, and appreciate all that you contribute to society! You are an absolute inspiration!
I wish my Dr was Dr Peter ...he understands the human body for sure ...much respect 🙏 to both of you from Ireland 🇮🇪 👏 ❤ ❤
Thank you Dr. Attia for making the HUGE, expanded point about causation. This is what creates most scientific disagreement imho. Our society allows too much freedom in framing our experiments/theories that eventually turn into laws. We should require more scrutiny and transparency around these laws, but we just herd them through as if we’re too stupid to understand smh
Can't wait to get Peter's book! My two favorite podcasters on the same episode, you bet I'll be listening to this one again. As a 50 year old all these topics around health span, lifespan, and longevity are very important to me and I've put many of these into practice and it changed my life.