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Learn to cook 2 meals with all fresh food. Build on that and get HEALTHIER. GO OUTSIDE IN THE SUN. GET YOUR FEET ON THE GROUND!, She is right. Back to first principles.

This is it. This is the most important one.

Why in the world is his hairstyle so feminine like that?

Incredible....there's smart and then there's genius...Dr Means is a genius!

How do we know the real food we buy from market is from good soil?

I am Italian and in the USA I have seen people carrying their garbage in their car, this literally left me shocked

Typical liberals. Say it’s the wrong study or practice of specific medicine. Blame it on the environment. Don’t mention the processed foods and chemicals in food to make them high calories made up of byproducts of chemicals. Oh wait they are sponsored by big pharma and the food industry. lol. That right.

I don't know man. I started doing nicotine pouches and now I'm smoking cigarettes

Does wearing a hair band improve your sleep?

Would be nice to show the exercise

Absolutely loved this episode. I am new here, but it was totally worth the 2 hours I spent listening to it.

Doctors need to start testing FASTING INSULIN as a metabolic marker, bc insulin starts running high before glucose does.

Another great podcast , it’s great to have solutions that can be practiced naturally. Unfortunately, I don’t think many doctors even suggest natural ways to improve health anymore . They just find a drug that they can prescribe. Big pharma seems to dictate the healthcare system at this point and time . Thank you for sharing this great information.

This was an amazing episode. I really like Dr. Means. I am starting to implement her suggestions today! I am going to listen to this episode again.

2:00:43 love this phrase

Man face with woman hair

How can Dr. Huberman’s podcasts keep getting better and better? Because there are so many passionate, brilliant souls diligently researching/learning, daily. And sharing. Thank you, you beautiful brains! With Dr. Casey Mears, I feel like I’m listening to Jen Psaki speak on the state of our sick bodies, and the potential optimal health of same bodies. Not because Mears is succinctly decapitating **iots with her superlative critical thinking, but because Mears’ intelligence, charismatic affect/appearance and voice is similar to Psaki’s. 😊❤️ Question - the mass manufactured, highly processed foods of the last 50 years is blamed for increasing numbers of poor metabolic health in the U.S. But listening to the part about the push to increase access to Ozempic made me wonder if the pharmaceutical industry is not also equally responsible for our ugly microbiomes and the siloing in the medical field/specialties. I believe it is. The U.S. is most unhealthy, and happens to be the one country in which its citizens are subjugated subjects of pharmaceutical royalty. We are poorly regarded by the industry that is allowed to hold good health hostage for money. It holds good health hostage by manipulating the truth, as well. Also, I’ve understood that in eating raw spinach, its oxalates bind with calcium and carry the mineral out of our blood, into our urine. Spinach is a life long favorite food. I even eat it cold, out of the can. The role of its oxalates befuddle me. We know that inertia begets inertia. Indeed, healthful eating begets healthful eating. I now know why I’ve always been the buzzkill in some groups, who say, want to grab a burger and fries? I’m like, “Well, I have some greens in my fridge that need to be used up. We could have salad.” When I was a girl, my favorite snack was a V-8 and a green pepper with a chunk of cheese. Or a Hershey’s Special Dark Chocolate bar for indulgence. Or cantaloupe. Or a cucumber. My healthy biome was looking out for me. Now I know that it’s not just that I love those foods. I love them because my healthy body craves them as maintenance of the healthy body that craves them. I am loopy. 🤪 I am grateful for Huberman and outstanding, could listen to her forever, Dr. Cindy Mears. What a time to be alive. I love thinking of how these podcasts will benefit young people who have so many life chances before them.

Is the woman version Chris Palmer

I can't find the PDF? Can you please tell me where it is.

So useless

Do Dr. AG1 have an upper lip? Do Dr. AG1 hair dye for his head cross the blood brain barrier?

IMO vapes are beyond normal levels of addictive- I recently went on a trip w my sister and when we were out in public spaces she kept leaving to go to the bathroom every 5-7 min. Frequently enough that I finally had to ask if she was okay, and she told me she was leaving to go hit her vape pen in the bathroom. I couldn't believe it. And speaking as a cigarette smoker- cigarette smokers are nowhere near as addicted to cigarettes as people who vape are to their pens. Which really speaks to the level of addictive chemicals packed into these vape pens.

Muscle 💪 contraction is medicine 💊👏

Thanks for sharing ! You are best ally saying we need to reprogram our bad habits , by confronting them ! I remember hearing a program on a public channel about how anger affects our physical and in our reality ! Also it basically boils down to maturity ! There are many immature people walking around in the world! I was one of those ! Between my mom telling me , when someone annoyed me , did I reach out to them and find out if it was personal and how is that person doing, plus this teacher on a public station putting anger into perspective of being immature , changed my life forever ! I was in my thirties! Very good explanation of health issues !

This was such a good episode! 👏 Didn’t even feel like 3 hours went by. Thanks for all that you do Dr. Huberman!

basically he's trying to say he is a caffine addict haha

the most important distinction to make here is that finding that authentic seed of inner personal bliss is totally different than what social media and the outside world trains us to try to be above and special and unique - those endeavours which can literally make one ill. So this is about personal inner joy and bliss. In fact what the world considers ordinary can be totally delightful and exquisite in one's inner experience.

I really disliked the on going “yeah” “uhm hum” utterances from the guest. Feels like something is being sold. What though? Her book?

Being a poster boy for the War industry and Big Pharma takes a lot of bullshit. I have a hard time believing this guy.

Let’s cure Stargardt before I’m too old to enjoy stuff.

You can’t even explain the basic anatomy of the spine correctly. Embarrassing

SO informative, smart and educational!! Everyone needs to listen to this podcast!!!

Actually if u think about empathy it is a heightened alertness to sudden changes that we perceive in others. So it may have something to do with the parasympathetic

Would love to see an episode on donating blood / plasma / platelets and the effect it has on the body. Especially relating to people who perform regular exercise.

*MR OBALAR* ON CZcams CURED ME TOTALLY……

AMAZING EDUCATION ❤❤❤

Thank you for sharing these amazing practices and tools. All very doable.

Beneath fear you will discover your greatest strengths

Funny that! I decided at 37 years old breast feeding my surprise son... to not look at the clock until my alarm goes off for work... it was freedom! I'm still trusting my body to get enough time to sleep.. I'm in menopause now.. I get enough sleep... No stress., Just breathe, trust my body... I never had pregnancy symptoms nor menopause.., I trust my body and the Universe/ God ❤ Be blessed ❤️

Thankyou so much Dr Huberman for giving us knowledge and letting us know the correct definition of things.❤️

❤❤❤

yerba mate?? bien ahi representando wachoo ARG

this guy blinks alot

Wow this was everything I already do on a daily basis. Unfortunately the government wants to keep us all sick and taking meds so I don't see the world getting any better

Absolute great episode! Thanks!

Take warm bath before going to bed and put on socks to keep feet warm. No special gadget necessary for that kind of sleeping aid

I can attest to polyphasic sleep not working. I tried the uberman schedule for a month back in 2005. I was exhausted all the time. I was especially useless around 4am. I ended up getting sick and fired from my job. I loved the idea of it at the time but now would strongly advise against it unless it's for something short term where being awake as much as possible is more important than health. As I understand it, it was first studied as an option for solo round the world sailors. It might make more sense for something like that.

38:26 you guys just recorded a 3h podcast without moving 😳

I procrastinate constantly and it's because I have done the task a million times in my head so feels already complete or boring, as I know every outcome hence pointless. Pretty much nothing that he suggests is accurate.

Poppin a ladies hair band