"A much higher level of training" - How Alex broke through training plateaus by focusing on 1 thing

VahvaFitness.com/programs
My name is Alex. I've been doing weightlifting and martial arts for about 10 years, and for the last few years I've been doing the Vahva Fitness Programs. So that's athlete, warrior, and movement 20XX.
So I made great progress with the normal weightlifting and martial arts, and I gained about 20 pounds of muscle and got the six pack and all that. And that's great, but I started doing the Vahva programs because I realized that I needed to go back to a foundational level because I was stuck at the same level for weightlifting for a long time.
And when they released the Athlete 20XX, I really liked how they focused on muscle articulation and feeling all the muscle and the small movements. It's such a higher level of weightlifting because you're getting more out of it and you're also using lighter weight, so you're not as sore or hurting yourself trying to get that extra five or 10 pounds.
So the biggest changes I've seen since I've been doing the programs are my performance and endurance have been a lot better. And I also have had that mindset shift where I'm focused on that instead of just trying to lift as heavy as possible.
So if you're on the fence, just know that the Vahva programs are a much higher level of training than your standard do the curls, the bench press, the deadlift, the squat, whatever. So it's more fun and it's a much more sustainable style of training.

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[@tested123]

those basic weight lifting movements can never be replaced.

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All basic movement patterns are practiced, but these conventional lifts are not obsessed over