30 Minute Low Impact Cardio Kickboxing Workout | All Standing | High Intensity! 👊
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- čas přidán 1. 08. 2024
- This 30 minute low impact cardio kickboxing workout will make you feel sweaty and powerful!! 👊 This workout is standing only, but high intensity! No equipment is needed. Let's box, punch, and kick our way to a strong body together!! 📈
🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥
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💥 OTHER WORKOUTS LIKE THIS 💥 (these are high impact)
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💪 WORKOUT DETAILS 💪
» Level: Beginners and All Levels
» Duration: 30 Minutes (warm up on your own)
» Structure: No introduction, 50 seconds on, 10 seconds rest
» Equipment: No Equipment, Standing Only
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Right High Rollers To Knee Drives
01:10 (2) Left High Rollers To Knee Drives
02:10 (3) Low Shuffle To Uppercut Hooks
03:10 (4) High Low Punches With Squat
04:10 (5) Cross Punch Knee Tuck
05:10 (6) Right Knee Drive To Left Kick
06:10 (7) Downward Slice To Lift
07:10 (8) Left Knee Drive To Right Kick
08:10 (9) Double Right Cross To Knee Twists
09:10 (10) Right Ground Punches To Lunge
10:10 (11) Double Left Cross To Knee Twists
11:10 (12) Left Ground Punches To Lunge
12:10 (13) Squat Hook
13:10 (14) Right Smash Punch To Reverse Kick
14:10 (15) Leans To Uppercuts
15:10 (16) Left Smash Punch To Reverse Kick
16:10 (17) Right Double Jab To Scoop
17:10 (18) Right Tik Tok Lunge With Punches
18:10 (19) Left Double Jab To Scoop
19:10 (20) Left Low Knee Pulls To Ground Punches
20:10 (21) Right Low Knee Pulls To Ground Punches
21:10 (22) Reverse Kicks With Punch
22:10 (23) Left Tik Tok Lunge With Punches
23:10 (24) Forward Left Knee Right Kick To Punch Back
24:10 (25) Low Punches With Tap
25:10 (26) Forward Right Knee Left Kick To Punch Back
26:10 (27) Low Drop To Elbow Smack
27:10 (28) Right Front Left Reverse Kicks
28:10 (29) Squat Roundhouse Punch With Knee
29:10 (30) Left Front Right Reverse Kicks
⭐ How powerful do you feel after this workout? 💥 I hope it makes you feel ready to tackle your day!! Tell me how tough you feel in the comments below! And remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together!!
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. - Sport
![30 Minute Cardio Kickbox HIIT [With Ab Finisher] | No Equipment | High Impact Calorie Burner! 🔥](http://i.ytimg.com/vi/Lz-agbyDnBk/mqdefault.jpg)
Ok, guys, 2 days later and I'm still sooo sore from this workout!! I love it that we are all getting stronger together! 💪🏼 Have fun!! 💕 Courtney
Hey Courtney, it’s 6 o’clock in the morning here and I’m a 60 year old woman who just finished your 30 minute cardio and ab workout. I just want you to know I wake up with you every morning and you’re awesome. I know I have a couple of years on you and in this past year I have felt like all my hard work over the last 40 years was worthless because as you age your body changes in ways you don’t necessarily appreciate, but having said that, the fact that I can get through these workouts with you is absolutely amazing and you really motivate me if you’re ever in the Tampa area, please look me up. I’d love to work out with you in person. Have a blessed day.
Allyson L
Yes!! You’re incredible, and my goal is to keep going just like you! 💯🙌🩷
That was great! Low impact does not mean easy!! I burned 350 calories and my max heart rate was 187!
I broke my ankle badly almost a year ago and can't handle a ton of impact, so thank you for making these hard-core low impact workouts that get me working and sweating!!
Wow, you brought so much energy to this! 💦🙌
This is my weight loss journey through your kickboxing videos
You are so fierce! 🔥💯💖
I have been looking for karate type workouts to do at home to get back into shape. This is exactly what I need! I am 64 years old and intend to get back into my karate mode. Keep them coming!
Yesss!! Karate mode turned on!! 🙌💚💥
Another workout finished... 💪💪! At 10 pm, I'm realky tired at this hours but happy to do it!! 👍😍😍
Wow, you’re burning the midnight oil!! 🔥😍🙌
wow what a great high intensity kickboxing workout heart rate was well over 180! thanks for the great burn and stress relief! More like this no jumping please send to me asap!!!! ty
You killed it!! 👊 see my kickboxing playlist most are high impact but jumping can easily be modified! There isn’t too much jumping in kickboxing anyway. And more to come in January! 🙌💙
Did this today. Loved it. Reminds me of taebo. I don’t think a lot of folks focus on the kicking as much as you! I love kicking! It increases that HR and really helps the core! :) wonderful buckets of sweat gf! :)
Way to work it!! 💦 yes I love kicking, but I have to do it several exercises in because of my twitchy hamstrings…gotta get warmed up first! 🥰👊🔥
Love, Love, Love, this, you are the only person that does both kicking and punching. I used my leg resistance band and 1kg weights 😍Thanks🙂
Wow, I love that you added some flair! 🔥🙌😍
Loved this! Great quick sweat fest!
Way to knock it out! 💦👊
Those 50 seconds burn!!! 🔥
Yes they do! 🥵💥
I love kickboxing workouts and have tried several. Your workouts are the best! This was another awesome sweat session!😊 Keep them coming!
Thank you so much!! I hope you tell your friends! 😍💯💙
😍😍😍😍Loved this one too, woooo 🥰 SO MUCH FUN!
Yayyy!! 🙌💓
thanks so much for this low impact cardio!
Way to smash it! 🤜❤️
Another GREAT workout!!!
You nailed it! 🛠💜
Wow this was absolutely killer and super sweaty!! I did it after a back and bicep workout and I’m on fire 🔥. Loved the low impact, more low impact workouts plz! I can never get enough kickboxing 🤩. 🙏🏼
Woohoo you went overtime today!! 🔥🙌
@@CourtneyA Yaa soon with back to school I’ll be able to do max 30 mins workouts so I’m enjoying 🤩
We’ve already been in school for two weeks and it’s crazy! 😜💗
Sooooo much fun 🎉❤😊
Thank you ☀️☀️🤸
I love this one! 💜👊
Thank you for this high-energy but low-impact cardio kickboxing workout! This one is among the best I've had. Hope you and your family are doing well!
Thank you❣️ you can also pair this with a 30 minute strength or something else to make it a full 60 minutes! Way to rock it! 🤩🥊
Loved it! Thanks!
Glad you enjoyed it! 🤜🔥
Very good workout - thanks.
Way to crush it! 👊💥
Great low impact kickboxing workout. Burnt some good calories and kept my heartrate up the entire time. Thanks Courtney!
Boom, you did it!! 💥 you worked it hard!! 👊⚡️💟
I’m on vacation and this was the PERFECT workout. No equipment and a good sweat!!! Definitely worth doing again whether on vacation or not! Thank you!!!
I’m so glad you found this one! 🥊 Where are you? Have fun! ❤️
@@CourtneyA Florida!!!! Where the ☀️ always shines…. 😉
Thank you for sharing with everyone! ☀️😍
That happened so fast...loved it! Thank you 🧡
Way to smash it!! 👊🔥💙
Perfect study break!! Exactly what I needed, love these low impact ones 😅🫶🏽
Energizing your body and brain!! 🤩❤️
Excellent ❤
Nice work! 👊💗
Btw I forgot to ask, can you do a Q&A one time? I would love a video like that! 🙏🏼
Yes I would love to do that, but I feel I might need more subscribers first! 🥰
@@CourtneyA yes well I’m sure your channel will grow because it’s incredible and has a lot of variety witch people like! So happy I found you.
I’m so happy as well! Thank you so much! 🤗💜
Super sweaty 🥵 workout! Love it 😊
Yay, you smashed it!! 💦👊❤️
Wow, looks amazing and fun. Definitely doing it tomorrow! Thank you so much xx
Yay!! ❤️🔥 have a great day! 🦋😍
Wow i will do this tomorrow morning.thank you my queen😊😘❤💗
You are going to smash it!! ❤️🔥👊🥰
SO much FUN! this was great! just what I needed this evening; low impact but sweating💛 thanks Courtney! 💥👊💥👊
Such motivation to get in a workout after a long day!! 🙌 way to kick it!! 💗💗
You really do cover it all! This was super fun as well as energizing!
Thank you‼️⚡️
Excellent kickboxing workout! Thank you!
Way to get it done‼️❤️🔥💨
Loved this! Great variety with the moves!
You smashed it!! 👊🎆💯
Definitely one of my favorite! Thanks Courtney! Now I'm full of good energy!!🤩 Saluti dall'Italia, CIAO💖🎉
Yayyy, now you’re ready for a stellar day!! 🤩💯💕
Increíble Gracias 🙏🏾
You worked it! 🤜🔥🤛
I loved this workout 🤩Thanks
Yay, you smashed it!! 👊💙🤩
Loved this one! Added it to my favorites list for sure. I love that it is low impact, but definitely challenging and kept the heartrate up the entire workout. Thank you so much for all the amazing workouts you provide!!
I’m so glad you loved it! I felt the same way about this one! 👊 It’s hard to believe it’s actually low impact! 💥😍
Any more kickboxing coming..I so enjoyed tha😢t a😢nd I used wrist weights 😊
Always more coming! 💥💨
Très bonne séance, au top 👍👍👍 merci beaucoup ❤
Awesome work!! 💦💖💦
You’re awesome 👍👍👍👍👍
Can’t wait for this one!! 👊❤️🔥👊
Great work as usual!
Thank you!! 😘🙌💞
Guys, improve your flexibility with these protocols... You'll perform better in every sport! 🔝💪
Yes! 🙌💗
👍👍👍❤❤❤
Way to get it done!! ❤️🔥👊😍