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Courtney Andersen
United States
Registrace 20. 09. 2020
My name is Courtney, and welcome to my channel! We do various types of workouts, such as HIIT, Tabata, core, weights, and so much more.
I'm a mom of three boys, a fitness instructor, and have lived an active lifestyle since I was born. From my early years of ballet and swimming, to my adult years of many Ironman races, marathons, and ultra-marathons, I've learned what it takes to be healthy, and most importantly -- happy! I'd love to continue this journey with you!!!
Courtney 🏃♀️🏃♀️🏃♀️
Linktree: linktr.ee/fitcourt
CZcams: @CourtneyA
Instagram: @courtney_fitio
Website: www.courtney.fit
My Apparel:
Senita Athletics - bit.ly/42gBqj2 - coupon code CourtneyA15
1st Phorm - 1stphorm.com/courtneyafit
CRZ Yoga - bit.ly/3Zwe9bw - coupon code COURTNEYFIT
Sponsors & Affiliates
Amazon Storefront - amzn.to/3qQGwnU
Tifosi Optics - bit.ly/4aYkq53 - coupon code Courtney15
Yo Gorilla Mats - bit.ly/3A3KZVG - coupon code COURTNEY
I'm a mom of three boys, a fitness instructor, and have lived an active lifestyle since I was born. From my early years of ballet and swimming, to my adult years of many Ironman races, marathons, and ultra-marathons, I've learned what it takes to be healthy, and most importantly -- happy! I'd love to continue this journey with you!!!
Courtney 🏃♀️🏃♀️🏃♀️
Linktree: linktr.ee/fitcourt
CZcams: @CourtneyA
Instagram: @courtney_fitio
Website: www.courtney.fit
My Apparel:
Senita Athletics - bit.ly/42gBqj2 - coupon code CourtneyA15
1st Phorm - 1stphorm.com/courtneyafit
CRZ Yoga - bit.ly/3Zwe9bw - coupon code COURTNEYFIT
Sponsors & Affiliates
Amazon Storefront - amzn.to/3qQGwnU
Tifosi Optics - bit.ly/4aYkq53 - coupon code Courtney15
Yo Gorilla Mats - bit.ly/3A3KZVG - coupon code COURTNEY
OLYMPICS CARDIO | No Equipment HIIT | Low To High Impact | Win Gold! 🥇
Get ready to win gold with this 30 minute OLYMPICS CARDIO workout! 🥇 This No Equipment HIIT routine features warm-ups for each Olympic event, followed by high impact, gold medal versions! From low to high impact, boost your endurance, strength, and overall fitness. 💪 Perfect for all levels. Time to feel like an Olympian! 🌟
➡️ Want more workouts? Join my Elite Team! bit.ly/4e8dt2X
July Calendar: bit.ly/4b7zMmR
💗 Outfit by Senita Athletics - all pieces under $50!
bit.ly/42gBqj2
COURTNEYA15 for discount
😎 Sunglasses by Tifosi Optics: Sanctum in Matte Gunmetal
bit.ly/4aYkq53
COURTNEY15 for discount
🗣️ One-On-One Coaching with Courtney: bit.ly/4aiJanY
My Linktree: linktr.ee/fitcourt
My Website: www.courtney.fit
Amazon Store: amzn.to/3qQGwnU (click Idea Lists)
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes
» Structure: 30 seconds work, 10 seconds rest - no repeats
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Judo Warm Up
00:50 (2) Football Warm Up
01:30 (3) Sport Climbing Warm Up
02:10 (4) Judo Gold
02:50 (5) Football Gold
03:30 (6) Sport Climbing Gold
04:10 (7) Equestrian Jumping Warm Up
04:50 (8) Taekwondo Warm Up
05:30 (9) Breaking Warm Up
06:10 (10) Equestrian Jumping Gold
06:50 (11) Taekwondo Gold
07:30 (12) Breaking Gold
08:10 (13) Table Tennis Warm Up
08:50 (14) Weightlifting Warm Up
09:30 (15) Shooting Warm Up
10:10 (16) Table Tennis Gold
10:50 (17) Weightlifting Gold
11:30 (18) Shooting Gold
12:10 (19) Discus Warm Up
12:50 (20) Balance Beam Warm Up
13:30 (21) Breastsroke Warm Up
14:10 (22) Discus Gold
14:50 (23) Balance Beam Gold
15:30 (24) Breaststroke Gold
16:10 (25) Tennis Warm Up
16:50 (26) Hurdles Warm Up
17:30 (27) Surfing Warm Up
18:10 (28) Tennis Gold
18:50 (29) Hurdles Gold
19:30 (30) Surfing Gold
20:10 (31) Rugby Warm Up
20:50 (32) Trampoline Warm Up
21:30 (33) Beach Volleyball Warm Up
22:10 (34) Rugby Gold
22:50 (35) Trampoline Gold
23:30 (36) Beach Volleyball Gold
24:10 (37) Long Jump Warm Up
24:50 (38) Cycling Warm Up
25:30 (39) Skateboarding Warm Up
26:10 (40) Artistic Swimming Warm Up
26:50 (41) Long Jump Gold
27:30 (42) Cycling Gold
28:10 (43) Skateboarding Gold
28:50 (44) Artistic Swimming Gold
29:30 (45) Diving Gold
#cardiohiit #noequipmentworkout #summerolympics
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ czcams.com/users/CourtneyA
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
Direct Link: bit.ly/3Q1mzDr
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
*As an Amazon Associate I earn from qualifying purchases
➡️ Want more workouts? Join my Elite Team! bit.ly/4e8dt2X
July Calendar: bit.ly/4b7zMmR
💗 Outfit by Senita Athletics - all pieces under $50!
bit.ly/42gBqj2
COURTNEYA15 for discount
😎 Sunglasses by Tifosi Optics: Sanctum in Matte Gunmetal
bit.ly/4aYkq53
COURTNEY15 for discount
🗣️ One-On-One Coaching with Courtney: bit.ly/4aiJanY
My Linktree: linktr.ee/fitcourt
My Website: www.courtney.fit
Amazon Store: amzn.to/3qQGwnU (click Idea Lists)
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes
» Structure: 30 seconds work, 10 seconds rest - no repeats
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Judo Warm Up
00:50 (2) Football Warm Up
01:30 (3) Sport Climbing Warm Up
02:10 (4) Judo Gold
02:50 (5) Football Gold
03:30 (6) Sport Climbing Gold
04:10 (7) Equestrian Jumping Warm Up
04:50 (8) Taekwondo Warm Up
05:30 (9) Breaking Warm Up
06:10 (10) Equestrian Jumping Gold
06:50 (11) Taekwondo Gold
07:30 (12) Breaking Gold
08:10 (13) Table Tennis Warm Up
08:50 (14) Weightlifting Warm Up
09:30 (15) Shooting Warm Up
10:10 (16) Table Tennis Gold
10:50 (17) Weightlifting Gold
11:30 (18) Shooting Gold
12:10 (19) Discus Warm Up
12:50 (20) Balance Beam Warm Up
13:30 (21) Breastsroke Warm Up
14:10 (22) Discus Gold
14:50 (23) Balance Beam Gold
15:30 (24) Breaststroke Gold
16:10 (25) Tennis Warm Up
16:50 (26) Hurdles Warm Up
17:30 (27) Surfing Warm Up
18:10 (28) Tennis Gold
18:50 (29) Hurdles Gold
19:30 (30) Surfing Gold
20:10 (31) Rugby Warm Up
20:50 (32) Trampoline Warm Up
21:30 (33) Beach Volleyball Warm Up
22:10 (34) Rugby Gold
22:50 (35) Trampoline Gold
23:30 (36) Beach Volleyball Gold
24:10 (37) Long Jump Warm Up
24:50 (38) Cycling Warm Up
25:30 (39) Skateboarding Warm Up
26:10 (40) Artistic Swimming Warm Up
26:50 (41) Long Jump Gold
27:30 (42) Cycling Gold
28:10 (43) Skateboarding Gold
28:50 (44) Artistic Swimming Gold
29:30 (45) Diving Gold
#cardiohiit #noequipmentworkout #summerolympics
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ czcams.com/users/CourtneyA
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
Direct Link: bit.ly/3Q1mzDr
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
*As an Amazon Associate I earn from qualifying purchases
zhlédnutí: 3 399
Video
SUMMER GLUTES AND ABS WORKOUT | With Weights | No Cardio | Burn And Tone!
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Get ready to burn and tone with this Summer Glutes and Abs Workout! 🍑🔥 Using weights and no cardio, this 30 minute workout targets your glutes and abs for a sculpted summer body. 🌞 Perfect for all fitness levels, follow along for an effective and energizing session. 💪 Grab your dumbbells, hit play, and let's get those muscles working! 🎉 ➡️ Want more workouts? Join my Elite Team! bit.ly/4e8dt2X ...
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You get the gold medal for the best workout!!
My abs and glutes are really burning 🔥. Oh boy.
my dear Coach, step board workout, i really enjoy it,, Thank you ..
I love to see you pop up on the live chat! 😍
Phew that was an awesome killer session!!! 😅 I just got a pair of 2lbs (3lbs is too much for me for this workout 🙈😆) and wanted to try a kickboxing + light weights and this was perfection!!! Sooo much fun, variety, music, moves, view all on point 👌 my fav was the climbers with lift 😍 never done that one, so fun!! Thanks once again dear for a kick-butt workout 🙏🥊
I also go for the 2 pounds. Way to crush it! 🤜💥
Yes, they're perfect!! Thanks lovely!! 😤👊
Oh,how can i do it without step?
No worries at all! Every single step exercise can be just done on the floor. I hope you love it! 💦😘
Fun fun fun. Thanks! Challenging but ok today. I m done though
You worked it! 💯🩷
Good 😎🤗 Thursday afternoon 😍 Courtney, yeah despite the thunderstorm outside, take a nice walk inside to your 50 min HIIT and Strength High Impact Cardio Performance, with a nice voice, 😎🤗🎶, I'm looking forward to it. I'm fine, and you? Best wishes, Felix
Stay dry! 💜
Nice themed workout
Glad you like it! 🙌😎
This was brilliant- thank you x
Way to go for it! 🥇🩷
Oh crap 😅😅😅💩💩
🤣🙌
Another Intersting 30 mins session which I absolutely felt knackered😅😅😅but energized !! Went on to try the Olympic workout😂😂!! My first week of intense exercise after recovering from the flu ❤❤❤🎉🎉thanks Courtney
I’m so happy you feel better! 💯😘
What an interesting well balanced workout - love the ease n variety similar to the Olympic events 😅😅😂😂was fun ❤❤thanks Courtney very creative !!!
Thank you so much for sharing this! 💗🤩
Wow thanks for this great booty workout. I did this workout wearing 2.5 lb ankle weights and my butt is on fire.
Wow, way to add the extra burn! 🔥🙌
Holy CRAP! That speaks for itself😮
Way to use the limit! 📈🔥
A WINNER 🏆‼️👀🤩
Love the consistency! 🙌❤️
MOST ENERGY‼️👀🤩
Thank you! 💥💯
No you are not looking for me
Sure I am! 🙌🩷
Very good!!!🙏
Way to smash it! 💥🥇
Amazing!!!!! Thanks!!!!
You’re a warrior! 🔥😍
Good 😎🤗🌞 Tuesday morning 😍 Courtney Andersen, yeah today for your 💯😎🤗👍👍💪🏆🥇🥇🏅🏅 Olympics Cardio HIIT Low to High Impact Win Gold! Performance all with a 😎💙 outfit, a 😎 pair of sunglasses, a nice voice, 😎👍👍🎶 really a 💯😎 idea for the Olympic Games, thank you, perfect for my walk today in the morning on my roof terrace and in the afternoon in my 10 square meter room (with a 😎🤗 view of trees from the window) as a thank you I give you 💯🥇🥇🏅🏅🏆🏆 from the bottom of my heart. Best regards Felix
I’m so glad you loved it! 🩵🚀
Perfect !! Love yourr session!!
You went all out! 🙌💯
@@CourtneyA of course !! Iam.looking forward for a new session !!
I hope you join my membership for so many more workouts! ❤️
Pretty funny one! I enjoyed every moves, went fast, not boring. Please another one 😂
I’m so glad you loved it! 💗😤
oh, dear Coach, your Cardio workout energizes me. ❤❤❤
Love that! 🔥💯
Thanks Courtney! I really enjoyed it; and sweated a lot! Merci j'ai beaucoup aimé! et bien transpiré 🤩💯❤🔥💦
Way to bring on the competition! 💥💯
This was a fun challenge! Thank you 🙏🏾
You crushed it! 🙌🔥
❤❤❤🎉🎉🎉
🙌🥇
Thanks love it❤
So glad! ❤️😍
Oh, my god... I never seen so creative, interesting workouts, such as your channel... So inspire and motivate every time❤🎉
Thank you so much 😀🎉
You are the best ❤
Second time doing this one and I feel proud of myself. I'm trying to smile all throughout workout like you😊 just to set myself up for a blessed and joy filled day. Letting go of fear/anxiety. Thank you for sharing❤
You should feel so proud! Way to sweat with a smile! 💦😍
Oh man! I had to modify that last round, ooof. Thanks Courtney, that was great!
It’s a big finish! 🙌🥇
Can't wait to try this one!
Have fun! 🎉🔥
I can’t wait to do this later
Me too! 😎💗
Killer! I love it!
You brought the sweat! 💦🩵
can't wait! You're so creative!
Sooo excited! 💯😍
oh my god, I CAN'T WAIT!
You’re a champion! 🙌🙌
An amazing 3:29!! way to go girl crushed it
Thank you! 🙌❤️
Whoa, great moves. Sweaty cardio. Thx courtney❤😅
Way to push yourself! 😤💯