50 MINUTE POWER STRENGTH | Weights | High Impact Cardio | Episode 99

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  • čas přidán 8. 09. 2024

Komentáře • 11

  • @elainemikesell5544
    @elainemikesell5544 Před 4 měsíci +1

    Wow. Packed with goodness. ❤❤❤🎉

    • @CourtneyA
      @CourtneyA  Před 4 měsíci

      Glad you loved it! 💜🤩

  • @almaguillen7800
    @almaguillen7800 Před 4 měsíci +1

    Thanks ❤

  • @shellygydesen6389
    @shellygydesen6389 Před 4 měsíci +1

    For me the side planks were tougher than the rows, but the leans with triceps overhead were also tough with 10#'s, it went by fast and was a really good start to my weekend for sure! TY

  • @taniasofiahelenacorreia4506
    @taniasofiahelenacorreia4506 Před 4 měsíci +1

    My God, I was away for a few days, my son's wedding, and today I almost had a heart attack while training lol 🤪👏🔥😘

    • @CourtneyA
      @CourtneyA  Před 4 měsíci +1

      Congratulations to you and your son! How fun! Yes, it’s always hard to come back even after a few days off. But totally worth it! 💦🩷

  • @joyglory2God
    @joyglory2God Před 4 měsíci +1

    My dear Coach, I ❤ this very muc🌶️🌶️ hot & burning.