YOU'VE NEVER SWEAT LIKE THIS | High Impact Cardio Workout | Ab Finisher
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- čas přidán 1. 08. 2024
- You've never sweat like this! 😅 Get ready for 30 minutes of advanced high-impact cardio 🔥 with a killer ab finisher! 💪 No equipment needed for this intense workout 🏃♂️🏃♀️. Perfect for those looking to challenge themselves and burn major calories! 🔥 Let's get moving and crush it together! 💥
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💪 WORKOUT DETAILS 💪
» Level: Advanced
» Duration: 30 Minutes
» Structure: 30 seconds work, 10 seconds rest - no repeats
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Cross Backs
00:50 (2) Jump Rope To Butt Kickers
01:30 (3) Burpee With Plank Jacks
02:10 (4) Handstand Kick Up To Knee Hop
02:50 (5) Jog To Tuck Jump
03:30 (6) Bear Crawl
04:10 (7) Single Leg Jump Jog Back
04:50 (8) Fast Feet To Squat Jump
05:30 (9) Knee Taps To Star Jumps
06:10 (10) Squat Front Kicks
06:50 (11) High Knees
07:30 (12) Lateral Lunge Hops
08:10 (13) Commando To 180 Jump
08:50 (14) Toe Hops To Squats
09:30 (15) Lunge Jumps
10:10 (16) Crab Toe Touch To Walk Out
10:50 (17) Twist Tuck Jumps To Side Kicks
11:30 (18) Roll Back Split To Jump Up
12:10 (19) Skaters With Knee Hop
12:50 (20) Inchworm Knee Tucks
13:30 (21) Ranger To Donkey Kick
14:10 (22) Jacks To Butterfly Tuck
14:50 (23) Jack To Single Leg Swing Jump
15:30 (24) Plank Hops To Elbow Drops
16:10 (25) Sprawl To Squat Heel Lift
16:50 (26) Rocket To Squat Rotation
17:30 (27) Front To Back Climbers
18:10 (28) Shuffle Touch
18:50 (29) Scissor Touch
19:30 (30) Hops To Split Jump
20:10 (31) Double Knee Drives
20:50 (32) Broad Jump To Hops Back
21:30 (33) Ball Slam To Wide Tuck
22:10 (34) Low Jacks
22:50 (35) Hurdle To Reach Jack - ends cardio
23:30 (36) Circle Bicycles - starts abs
24:10 (37) Ab Rows
24:50 (38) Plank Bird Dog
25:30 (39) Crescent Tucks
26:10 (40) Heel Touches
26:50 (41) Extended Crunches
27:30 (42) Diagonal Lifts
28:10 (43) Plank Rainbow Dips
28:50 (44) Oblique Knee Tucks
29:30 (45) Crunch Extend
#cardiohiit #advancedworkout #sixpackabs
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ / courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
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📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
*As an Amazon Associate I earn from qualifying purchases - Sport
This is the best cardio-channel🎉🎉 all workout are killer😂❤
Thank you for sweating with me! 💦🩵
Love my workout today ❤❤❤ it’s been awhile since I’ve attempted a high impact session but I survived 😅😅😅thanks Courtney xx
Way to push yourself! 🔥😍
My legs were jelly after this
So much jumping. So moves were a little hard
But i did sweat like crazzzy. 😂 so worth it.
Way to challenge yourself! 💥🚀
That was super sweaty for sure! Thanks for the great workout!
Way to challenge yourself! 💦💯
I'm soooooo excited! 🎉🎉🎉
Me too! 🚀🚀
Great one! ❤
Glad you like it! 🩷🙌
What a feeling !!! Perfect !!!! Sweaty and motivated !! Thanks ! We looking forward for the next class !!
Way to energize! ⚡️😍
Totally sweat above 35 degrees outside!!!! Finally done!!! Amazing work!!!!!!!!!!
You crushed it in the heat! 🔥🙌
I missed your high impact cardio workout! Thank you! 🙏
Woohoo, you nailed it! 💥✅
Yay.. New upload from you.. Going to it.
Have fun! You’ll crush it! 🔥😎
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Courtney 🙏🙏
You’re so amazing! 💯🤩
I literally couldn’t wait until the abs so I could lie down!
Me too! 🤣🔥
Great workout as always ❤❤ !
thank you yes what I need it❤
Way to power up! 📈💗
Excellent 👋👋👋👋🙏
Thank you very much! ❤️💯
Thank you! Such a beautiful booster! 🎉😅❤
You brought the energy! 💯💦
It was powerful, bright and sweaty🎉🎉🎉🔥🔥🔥💗💗💗
Way to go all out! 🔥💯
OMG courtney!!! it would be an understatement to say I'm sweating!! Keep it up, girl!!! Awesome workout to leave you feeling proud!!! :))
Way to push your heart rate!! 📈💦
Holy!!!! 😳 can’t believe I survived that to type this💀😅😂 amazing Courtney thank you!!!!
You’re so fierce! Good job! 💦🙌
Bring it!!! :)
Yeah!! 💯🤩
She jumps like a video game 🤯😨doll, it's not possible to follow her properly but the training is top notch🥵😅

Haha, thank you! 🙌 Way to attack this workout! 💦
@@CourtneyA you 're welcome haha 😂🥰
For some reason, I don't sweat as much as I did when I was younger. Not sure if that is a bad thing 🤔
Some of us sweat more than others, but if you did this workout, you were definitely working hard! 🔥❤️
How did you not take a single sip of water??? 😭
I didn’t?! Must have been a cold day 🩵💦😆
Wow… a lot of bouncing and jumping for me. But looks fun.
You can always take the jump out! Have fun with it! 🤩💥