30 MINUTE ALL STANDING INTENSE CARDIO HIIT | Super Sweaty💦 | High Impact Workout

This 30 minute all standing intense cardio HIIT workout will torch calories and rev up your metabolism! 🔥💪 Power through high impact moves that target every muscle group, and say goodbye to repeats as each exercise is uniquely designed to push your limits and keep you engaged. 💦Don't just sweat, SWEAT IT OUT! 💦🔥
💖 Wearing 1st Phorm:
Top: bit.ly/3MuHUDA
Shorts: bit.ly/44cPEBf
My Linktree: linktr.ee/fitcourt
My website: www.courtney.fit
Amazon Store: www.amazon.com/shop/courtneya... (click Idea Lists)
💪 WORKOUT DETAILS 💪
» Level: Advanced
» Duration: 30 Minutes (warm up on your own)
» Structure: 50 seconds work, 10 seconds rest - no repeat
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Front Raise Jacks To Knee Crunch
01:10 (2) Scissor Touch
02:10 (3) Jump Rope To Ankle Touches
03:10 (4) Side Shuffle With Touch
04:10 (5) Squat Cross Jumps
05:10 (6) High Knees To 180
06:10 (7) Single Leg Jump To Shuffle
07:10 (8) Hurdle Jump To Squat
08:10 (9) Tick Tock Lunge Jump
09:10 (10) Shuffle Knee Pop
10:10 (11) Squat Touch Launch
11:10 (12) Single Leg Swing Jumps
12:10 (13) Swing To Jump
13:10 (14) Ladder Runs To Turning Tuck
14:10 (15) Side To Side Single Jump Rope
15:10 (16) Low Jack To Knee Tap
16:10 (17) Frog Jumps
17:10 (18) Jacks
18:10 (19) Lunge Jump With Calf Raise
19:10 (20) Cross Backs To Touch
20:10 (21) Fast Feet To Tuck Jump
21:10 (22) Broad Jump To Shuffle
22:10 (23) Toe Hops To Kicks
23:10 (24) Skaters To Jump
24:10 (25) Scoop To Lunge
25:10 (26) Tap Kicks To Punch Down
26:10 (27) Lunge Switch
27:10 (28) Lateral Lunge Jumps
28:10 (29) Twist Hops To Ball Slam
29:10 (30) Squat Heel Click To Runners
30 Minute Workouts:
• 30 MINUTE WORKOUTS
No Equipment Workouts:
• NO EQUIPMENT WORKOUTS
#highimpactcardio #allstandingcardio #killerworkout
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ / courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
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[@bggallo1100]

Wow Courtney amazing 😊 this kind of 50:10 bodyweight cardios are among my favorite! You're so powerful like always 😘 thank you

[@CourtneyA]

The 50/10 cardio kills me!! 🥵🥵

[@EnglishProjectPd3]

Not sure how you manage to look so graceful and put together when doing this! Awesome, sweaty workout!

[@CourtneyA]

I’m dying inside! 🥵🙌

[@S_K20_04]

I was sold on this workout when i saw the no burpee thumbnail on your post, did it today and it was amazing. More standing cardios please. 😊

[@CourtneyA]

Way to go for it! Amazing push! 🚀💯

[@joanns2681]

The setting. The mist. The waves

[@CourtneyA]

Perfect for a sweat fest! 💦🤩

[@christydalrymple6472]

You’re a beast Courtney! 🤩
Those ghastly Froggers took me right back to having to hop around the Dojo! Quad killer!!
TY as always 🥰

[@CourtneyA]

Your legs are ready to hop anywhere now! 🤸‍♀️🔥

[@marlo7218]

That was a great cardio session! Also the fastest 30minutes ever, I was so focused on each move I couldn’t believe it was done. Thanks so much!

[@CourtneyA]

I’m so happy to hear it went fast! Well done! 💯🙌💥

[@rheayoga7]

great way to start this week! thank you

[@CourtneyA]

Way to sweat! 💦😍

[@normabahamondi4257]

Short, intense and super sweaty 🥵 LOVED IT 😍 Thank you Courtney !!!

[@CourtneyA]

Way to smash it! ⚡️😍

[@Devoyri]

Wow that was phenomenal ❤ Total sweat fest. Loved so much!!!!! Standing workouts are my fave 😊

[@CourtneyA]

You nailed it! 💦🙌

[@KonstantinosPlatis]

Excellent 😅😅😅 Courtney 👌👌thank you very much 👏👏👏🙏

[@CourtneyA]

You nailed it! 🔥🩵

[@dorottyaolah3279]

❤I’m not new in fitness, but it was really sweaty❤ thank you😊

[@CourtneyA]

Love it! 💦💯

[@whistlerhazy7619]

I was waiting for tough cardio workout! Thank you!!

[@CourtneyA]

Way to crush it! 💯🔥

[@ellen8578]

UNBELIEVABLE! LOVE IT THANK YOU!

[@CourtneyA]

Way to push it! 😤🩵

[@boymom7713]

Great workout, Courtney! Tough moves!😊

[@CourtneyA]

You’re so strong! 🙌💗

[@nadiay.8056]

Amazing comme d'habitude, très tonique et surtout tu es toujours souriante. Merci pour toutes tes vidéos j'adore. TOP 🥵

[@CourtneyA]

Thank you! 💜 You rocked it! ⚡️

[@user-vt7xw5lp5s]

You rock every single day!!!!!Thanks!!!!!!!!!!!!!!!!!🤪🤪🤪

[@CourtneyA]

You too!! 🔥💥🔥

[@mandihaase2744]

Awesome way to start the day!

[@CourtneyA]

Way to sweat! 💦💯

[@yasihosseini3320]

What a fantastic background!🤩🤩😍🌟⚡🌧️💚💚💚💚

[@CourtneyA]

Very eerie that day! 🩵💦

[@julita88k]

I rocked it 💪🏼 but it's not easy to keep up with your pace 😂 thank you ❤

[@CourtneyA]

Way to push it! 💯⚡️

[@KT-zx9jr]

Great cardio push! Looks like the beach again!! Nice!

[@CourtneyA]

Yes, but so cloudy! 💦🩵

[@KT-zx9jr]

@@CourtneyA The sun is heaven.

[@jblack1396]

I realize this is old but this was a challenging workout for me, using my 18# weighted vest. When we got to the frog jump I started to go a little slower and by the last workout I actually had to go lower impact, but I burned 312 active calories with an average heart rate of 144bpm (for me near the upper part of zone 3). I didn't expect an all standing cardio workout to be so hard, but I am happy to have done this.

[@CourtneyA]

Wow, I can’t imagine doing this one with a weighted vest! It was hard enough with nothing! You’re so fierce! 🔥😍🔥

[@Dixonbrandi]

Woohoo 🙌🏻 awesome awesome 👏

[@CourtneyA]

Thank you!! 😁

[@maryalghamdi8000]

كل التقدير لك 👍🏻😍💪🏻💪🏻💪🏻

[@CourtneyA]

⚡️😍

[@sarahgrandfils1495]

Sunday killer.... Dead 😂 thanks Courtney 👌😉

[@CourtneyA]

Way to crush your Sunday! 🔥💯

[@marietta3783]

50/10s are rough 💪🏽❤️🔥 Beautiful scenery ❤️

[@CourtneyA]

Way to push through! 🥵🙌

[@yasihosseini3320]

🔥🔥🔥🔥💯💯💯💯💪💪💪💪

[@CourtneyA]

❤️‍🔥😍