We Trained Like Instagram Fitness Models For 30 Days
Vložit
- čas přidán 27. 05. 2024
- "By the end of this Q better lose weight! Kelsey better lose weight! And our selfie game better be on point!"
Find more from Jeff:
/ jeffloagz
becomenutrition.com/
To follow Kelsey and Quinton's fitness journey:
/ thatsjustq
/ kelseydangerous
Credits: www.buzzfeed.com/bfmp/videos/...
Check out more awesome videos at BuzzFeedVideo!
bit.ly/YTbuzzfeedvideo
GET MORE BUZZFEED:
www.buzzfeed.com
www.buzzfeed.com/videos
/ buzzfeedvideo
/ asis
/ buzzfeedmultiplayer
/ buzzfeedviolet
/ perolike
/ ladylike
SUBSCRIBE TO BUZZFEED NEWSLETTERS:
www.buzzfeed.com/newsletters
BuzzFeedVideo
BuzzFeed's flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily!
To see behind-the-scenes & more, follow us on Instagram @buzzfeedvideo bit.ly/2JRRkKU
Love BuzzFeed? Get the merch! BUY NOW: goo.gl/gQKF8m
MUSIC
Licensed via Audio Network
SFX Provided By AudioBlocks
(www.audioblocks.com)
EXTERNAL CREDITS
Jeff Logan
becomenutrition.com/
Kelsey just billing Buzzfeed for those private trainers. Damn. What a genius.
agrious39 that’s exactly what I think every time a buzzfeed content creator does a fitness challenge 🤣
He advertised his stuff and himself so much i think buzzfeed shouldve gotten money from him instead
Silvia Facts
@@silnovak That's probably why he didn't cost BF anything, or at least far less than normal.
Same with that one trainer that BF sent like 6-8 people to.
Not like she needs these private trainers. Good looking blonde and also a gamer and fitness enthusiast? Game over
Think about top actors.
Danny Devito.
I trained them.
😂
😂😂😂😂
🤣🤣🤣🤣
😂😂😂🤣🤣🤣🤣🤣💀
😂😂😂😂😂😂😂😂😂😂
Before photo: no lighting whatsoever
After photo: high exposure
Aight
Guggvc Jhh the scale went down on both Kels and Q tho
Aight
The guy actually changed though
Guggvc Jhh The guy lost 20 lbs??? Stop hating on their hard work instead of making progress in your life
ok
Smh Jeff’s supplements helped me lose 80 lbs he’s the real deal
He talks so fast he sounds like an auctioneer.
He could do that on the side
Val Hall if you ain’t dripping you tripping SOLD
He’s trying to burn as much calories as possible
@Chevon Bailey-lol
Those fat burners and pre workouts will do that
A better title- “Already fit people train like fitness models.”
Duhh because you can't get chubby people to do this, it'll be chubby to less chubby. It wouldn't work with before who aren't already "fit"
Coffee Bean the people that’s just getting into fitness want to see someone like them get into better shape I get were they’re coming from yk
They still put that work in so your point is mute 🤐
@@angelaroberts2882 There's also the possibility that this is fake lolz
@@LxrdInfamous you're not going to see that much of a visual difference from someone who is fat. And it's a very narrow perspective to assume that the only people who need or are getting into fitness are overweight people anyways. There are plenty of skinny men and women that want to get stronger and have more definition.
this guys skin is freaking flawless
NENEBROWN he uses Be Clean
He uses be clean his supplement line
test-e does that (hes on gear)
Britloves Quincy What is Be Clean?
Travis Brazil actually it does the opposite you should probably know your facts before your comment 😂
"think about the best Hollywood actors, I've trained them"
"Oh, like Zac Efron?"
"No, not that one"
And we know because Kelsey did a Worked Out Like Zac Efron video.
Yup..coz he's not the best actors
Yeah that was cringe af
Tomas Nieto lmao exactly what I was thinking would happen
I don't like how the focus was on losing weight especially for Kelsey when she's already small. I would have preferred the focus to be on building muscle mass and strength.
Jenna she said getting “cut”. So it’s not necessarily losing weight. The way she spoke about how she felt -healthier etc.
Sonia x but she also spoke about loosing 6 pounds in the beginning of the video. She also insinuated that she wasn’t happy with her weight, which is why the trainer had them on a diet.
@@soniiabaybee getting cut means losing weight but go off I guess
Yeah, they both are a little bit light weight so if they manage to loose weight it means since they are most likely new to training they will gain Muscle and Loose Fat so it they loose more than like 4 pounds it means they weren’t focusing on gaining muscle or strength at all
@@nartworks557 jesus christ I'm sorry I hate to be that guy but it's lose.
Kelsey: doesn't get on a scale because she knows her value isn't in the number.
The trainer: GET ON THAT SCALE YOU'RE GONNA LOSE SOME LBS TODAY!!!!
Kelsey is feeling the model.
Actually made me so upset that that's what he focused on :/ she doesn't need to lose any pounds
I'm glad she commented critically about it. Not stepping on a scale regularly is so much better
@@user-rv3ce8xs5y it's good when you are working hard because you see the results and you get motivated
@@user-rv3ce8xs5y who told you that? the scale doesn't lie lol
Q still can get it before and after.
Cinema Sis perioddd
Word!
Cinema Sis 😂😂😂😂😂😂😂
Definitely
get what?
these "train like a..." episodes are always the best
Sure if you just want to watch. Otherwise it offered no information other than the workouts were "hard", which is completely relative...
Aleyna Demirkilic nahh just buzzfeed running out of ideas.
Love them!
True that 👍
Buzzfeed copying Michelle***
I really can’t stand 90% of Instagram fitness models, as many of them aren’t knowledgeable and are spreading inaccurate and dangerous info. With that said, it’s still nice seeing people wanting to get more fit. I’ve been lifting for about 25 years now and as I rapidly approach 50, I’m very glad I started up ‘cause it really does help you stay young. 😁
hey man, im really curious how gym affected your life, do you think you feel better(healthier, look younger, mental health, etc.) than other ''average'' people of your age? by average i mean people that dont do much sport
Crackhead Tony The gym has absolutely affected my life, and in both quantifiable and quantifiable ways. I have male friends of all diff activity levels that are also in their late 40s. Many of the sedentary ones get winded when we’re just walking up 5 flights of stairs...they complain about aches and pains (not from injuries)...they’re often tired and lethargic...when I’ve helped them move house, I often have to lift the heavier items ‘cause they either get winded quickly and/or they’re not physically capable of lifting things (I’m only 5’5” 140 lbs.). So those are in qualifiable ways...but it’s also in quantifiable ways. I started lifting ‘cause 30 years ago, I was 40 lbs overweight and my cholesterol was already over 200...and when you’re in your late teens, your cholesterol is supposed to be below 175. High cholesterol, high blood pressure, heart disease, strokes, kidney failure, and diabetes all run in my family (dad had 3 heart attacks, a stroke, my mom had kidney failure & 2 hip replacements...and they both had high cholesterol/pressure and had diabetes), and my bro (4 years younger) has high cholesterol/pressure...so when my blood work comes back every year, my MD always asks me if she can share my numbers with her other patients ‘cause she rarely sees some of the numbers that I have, like my HDL is 70 (normally it’s around 35-50) and she said she almost never sees it that high [HDL, high density lipoproteins, is your “good” cholesterol]. Anyways, I’ll always be a proponent of exercise, and anyone can get/be active and you can start at ANY age...I do recommend that people talk with their MD before starting an exercise regimen though. I’m also very much against any diets...I’m old school, one of the first things we learnt in my food science courses at university is that there are no bad foods, all foods offer some sort of benefit. Ergo, the best strategy is to allow yourself to eat all the foods that you love, just in moderation...that way you never crave things and it can be a lifelong thing. Food logs are where to start ‘cause we often eat for more than we think, especially in western societies where food is abundant. My friend was 340 lbs. when he came to be for advice...he did food logs all week, emailed them to me on Sundays, I’d review them, put my notes, and email them back and he’d make the adjustments on his end for the next week. After 10 months, he dropped to 244 lbs. (lost 96 pounds) by simply changing his dietary intake....since he was his dying father’s caretaker while also working 50 hours a week, fitting in exercise wasn’t feasible.
Anyways, I hope that helps. Also wanted to wish you a Hauʻoli Makahiki Houª from downtown Honolulu!!! 🎊💥 🧨
ª - “Happy New Year” in Hawaiian
@@SeanShimamoto god damn, I appreciate that you took some time to write this. Cholesterol is a messed up thing, for sure!, you took the right path, thanks for your comment, you motivated me to improve my life. That Ergo diet thing, personally it works, sometimes it's difficult to cut on the meals but when you achieve your goal physique it's satisfying. Well, happy new year to u too!!
Crackhead Tony You’re very welcome, Tony. I wish you the best on your journey...just remember that you can achieve whatever you’re willing to work for...and that a 6-pack and being ripped isn’t necessary, it’s just superficial. 😁 I’ve never had a 6-pack, and I have no desire to have one ‘cause the only way I’d get it is if I got really strict with my diet...and I love food too much! 😝
@@SeanShimamoto 💪💪 lets get it
" *WE TRAINED LIKE INSTAGRAM FITNESS MODELS FOR 30 DAYS* "
The day after: *nikocado avocado noises*
First photo: Bad quality, no flexing.
New photo: Good quality, flexing.
He did flex. There just was nothing to flex 😁
Don't give up guys. "Just Do It!"
-Nike
-Shia Lebeouf
How much do you watch youtube? Ive seen you comment on almost every video ive watched
Mat Buc same!
nike stole from shia L
1tyme polo
FALSE
@@matbuc1356 Probably just slightly more than you do, but with higher commenting frequency.
Trainer: "You're not sweating during a workout, you're not doing nothing"
Science: "Nah fam, that's not how that works..."
pretty sure he said that just to motivate a little bit more those two
Actual results vs what a bunch of nerds claim. Hmmmm
@@kkuo13 nice try dumbdumb, i think most people here at the biomechanics lab are actually in better shape than you are ^^
@@kkuo13 😂😂😂😂 facts
@@y.annick161 lets see how you look
Why is this so focused on weight?Kelsey and Q are both healthy weights. Shouldn’t they be checking body mass and measurements.
Adrienne Cross because it looks amazing being super shredded with veins everywhere
They want to look even better
Roge losing weight won’t ever do that lol. U need to build muscle for like a year before that with a bulk which is what they did
Are you a trainer?
chigasaki06 nope. Are you?
People, pls pray for me - imma try to shed some fat this year lol
Girl you can do it! ✨
Ok good luck 😉
You don't need to shed fat I'm sure u are pretty. Losing weight should not be your goal it should be to get healthy.
You can do it girl!!!
You got it girl
13:03
*Weight 161 lbs*
Trainer: "we started at what? 170?"
Q: "Yeah"
Trainer: "We lost what, 20 lbs!?"
.... Stick to modelling.
CynemaFN 😂 what is he talking about he lost 18 duh STOOPID
Combined it was around 20 pounds
Both of them together...
He was taking into account that q also built muscle therefore in his eyes helost 20 pounds (of fat)
For men you can only build up to 12 lbs a muscle. A year. For women it’s less
I need Jeff’s skin care routine ....like yesterday.
i need 4 years ago lmaoo
Drink enough Water , hardly fap and moisturise your skin and u will see a difference 👀
Quinton N hold up g, fapping ruins your skin??
@@ausy7772 yeah ofc didn't u know that?!
DickOswald nahh b had to search that ish up fr glad that I stopped a few weeks ago
“Q better lose weight, Kelsey better lose weight” they were already fit though? It’d make more sense if the dude said “they better get toned”
You get more "toned" (lol) by losing body fat and gaining muscle.
Oh god 😐
Jasmine more toned isn’t really a thing
Marcus Allen They are beginners to lifting so that should happen automatically
@@margaerytyrell4177 people get too hung up on phrasing it seems from this video. What the guy said was right.
january - the month where people pretend to be committed in working out in a gym just to make your new years resolutions look good
Ugh I know..I hate January at the gym. So many people using my machines that arent even going to be there next month lol
@@lleexxii i will be there, i think...
@@bruhuamf7372 if you are then welcome to the gym family!
Who’s pretending? People are trying to better themselves. Don’t be rude
@@lleexxii 'your machines' you pay a 20$ gym membership like everyone else stop feleing so darn entitled. You dont own the equipent, everyone who pays that memebrship has as mutch right to use it as you. Xo regular gym goer.
"If your next selfie doesn't look different you failed" I cant even begin to tell you how awful of an ideal that is
I swear..
I’m pretty sure it just for motivational purposes if you see change you’ll be happy and if you don’t it should motivate you to work harder
Just some motivation to look and feel better, no need to get that upset over it :)
@@joe2times381 yeah but it's not constructive really. When I finally lost my 40 lbs it wasn't from negative reinforcement (I don't LOOK any different so I'm failing) it was positive (you put in hard work, just because you don't SEE a difference doesn't mean you aren't MAKING a difference.
@@realninja3632 I'm pointing out a problem, who's upset?
Kelsey: "Do I look like a model? No"
Are you kidding you're wayy prettier than most models i've seen
As far as what I like, most fashion models are far to thin. Toned, yes, but a little more on them would be nice.
This man got the best fade I've ever seen in my life.
Facts
6:18
''He definitely worked me hard''
😂😂😂
New game: do a burpee every time you hear something that contradicts with any scientific research.
(3 minutes in): I'm spent.
Anthony King fat burners-scale lower-if you ain’t sweating you ain’t working 4 min in is all i got leaving the vid 😂
I know right! My science teacher is probably watching this video in pain and to be completely honest....i would be so sore after doing that many burpees.
Think about the top actors. OMG this guy is trained Brad Pitt, Tom Hanks, Leonardo DiCaprio, and Joaquin phoenix. Impressive
Don’t forget a lot of these Instagram models also use filters and photoshop. Not all some. I hope you achieve the healthy lifestyle you’re looking for. Good luck
Also this guy is not natural, he's using anabolics
@@bvresplendor3169 how do u know
ok damn Jeff's skin looks gr8
T: “What were you at” Q:“I think 170” T:“so you lost 20 pounds?” Q:“yea I think”. Me: 🤔 you were at 170 now your 161. Wait! That’s 9 pounds not no 20-25”😭
They’re both already muscular and fit! They should do this with someone who’s less cut
Why? It’s harder for average people to get that way as fast as they did. It would be easier for fatter people because they have more fat to lose and are probably more inactive so any amount of exercise and diet change would show big results
The moment he said he would give them fat burners I knew he was an idiot, just because someone looks good on instagram does not mean they know what they’re talking about when it comes to fitness, conditioning and dieting
Liam MacDonald when he said stay away from chicken. Everyone is different but my trainer let me eat chicken and we mainly counted carbs per day depending on the works out for that day. I still lost weight
hes just a juiced up snake oil salesmen.
shows how much you don't know. The irony...
Buzzfeed: Any video Ideas?
Staff: Put our staff to train with a private instructor
Kelsey: Did somebody call me?
I really appreciate the honesty of Q struggling with the diet! That's my struggle for REAL
Everytime I watch these vids I get inspired for all of 5 minutes, then realize idk most of the workout/routines, and I refuse to buy supplements I know I wont adhere to, plus pizza is everything
I watched this while eating ice cream 🤦🏼♂️
😂😂😂😂😂😂😂😂😂😂
Elijah Contreras its good for bulking
Bulking season 💪🏾
Me too 🤣🤣
Elijah Contreras I watched this while eating ice...
Just ice
I was literally eating a bowl of ice 😂🙃
Photoshop is essential for instagram ‘models’.
So incredibly proud of you guys. I'm dancing and clapping watching you all's results from your hard work ethic. Great work, congratulations.
bro you’re dancing in joy watching people you’ve never met in real life workout?
*My asthma would get to me before the results ever would.*
Gains train was real never have slowed down now I'm getting sick and that flares asthma. It's so awful.
Gotta admit that guy is handsome but tooooo damn full of himself
Not at all
Too full of himself? Explain please
Well its because many people like narcissists because they confuse that ego with confidence and people love confidence even if it's actually arrogance.
Nah, you’re just insecure
"handsome" dude looks like the grown up version of a high school weed dealer
Me saying that I wanna gain muscle and workout.
1 minute later: screw it I give up
Facts 😂
This 'instagram model' selling his 'supplements' while mentioning his 'fitness app' sums up this entire video 🤮
So what? you butthurt fk
More like the entire CZcams
u sound madd
yeah, it’s called advertising
it was like 30 seconds in total chill can he notchase a bag?
whenever members of buzzfeed want to get some free personal training they make one of these videos lol :-D
Kelsey "Do I look like a model? No"
Me "Ummmm you looked like a model before you started girl!"
"...he definitely worked me hard but I also really enjoyed it."
What y'all training 👀
Hassan Tariq I read that as she was saying it.
kegels
The dude just lost some water weight and some fat he was ripped before he started working out 😂
she looks so good! you can tell she has been working out since the first video they put up training like superheroes!
Kelsey: Do I look like model?
Me: Yes
Kelsey : No
The Instagram guy talks so fast with no breaks, my brain kept wandering away while he talked.
i love these training videos. Wish i knew the particular diet restrictions
Shot in the dark: I think he's a trainer
My girl kesley is here she is one of my favorite CZcamsrs streamers and buzzfeed as well. Great vid btw
I love to watch that kinda video eating some unhealthy food
It's videos like these that keep motivating me! Well done guys, you look amazing!
They act like they weren’t in shape 😐
Jugg Dekaprio well being skinny doesn’t automatically make you in shape.
They didn’t deny it? You act you like you have to be skinny or fat to start these videos wtf
Kiara Thomas the word is conditioned if your skinny your kinda already in Shape maybe not healthy 🙄
@@juggdekaprio5890 you have a bad approach to fitness, in shape means you are strong , healthy and have good stamina/ endurance, being skinny doesn't garuntee you that, most athletes aren't skinny , according to bmi, they are overweight yet they are 100 times more inshape then regular skinny people, I can tell you thru personal experience aswell, I've been overweight and skinny, never was in shape
@@juggdekaprio5890 now that I'm in moderately good shape, the world changes, I feel motivated, strong and energetic for reference at my heaviest I was 190 lb at 5'5, at skinniest after I went on a diet fad, I was 5 10, 130 pounds now I'm 5 10 and 145 pounds. Note my height drastically changes cus I went through puberty
The muppet could name at least one person he's trained.
Do this with a 300 pound person 😂 and I'll be a believer.
Tru1ne their trainer use to be super heavy and has cut like 100lbs I believe it
Dude, you haven't trained nobody that famous. Damn, who lies like that. -.-
Yeah he didn’t have a name lmao
@@peach-panther Depending on which celebrities, trainers aren't allowed to disclose who their clients are!
Jazlyn Love so if he trained all the celebrities they could think of not a single one he could name? 🧢
@@jakobe8767 Depends on the client, and if they'll allow him to disclose that information. Especially if he signed a confidentiality agreement, he could face lawsuits 😬.
harlemdeni he trained danny devito though
Jeff: “group selfie” “no, a three high-five” 😂😂
Do "train like a NFL Player" next
kelsey look good already!!! she don't need no workout!!!
Michael C Honestly both were fairly fit already. Should’ve had a chubby person too....just to see the difference.
Right?! I'd love to look like her.
Just because you reached your goal doesn't mean you have to stop there :)
i'll be back Exactly, you always wanna be the best version of yourself.
Working out is important for your body like your immune system and your blood stream. No matter how great you look working out is important for a healthy and long life :)
4:40 - 4:54 average stereotypical white KAREN
I actually liked the PT's attitude; very bright, no-nonsense and positive. Good video overall
I love Q LMAO
Also Jeff is so intense 😭😭
"So we lost like 20 lbs?"
"Yea 20 lbs"
Weight Difference: 8.2 lbs
😂😂😂
Lirvin Matul He’s talking about between the both of them
Love these fitness videos. I watch them and I’m like maybe I should get to the gym then I’m like nah I’m good.
I love how I watched this video as I eat a bag of Munchies lol
Kelsey always SLAAAAAYS at these workout videos.
That trainer needs to slow down his speech.
Why? Cuz you say so?
Why because u're too slow to process it in time?
It's been 10 months I have been consistent with my workouts. I definitely got into it for aesthetics but I continued because I really like how it makes me feel. Once you manage to be consistent, aesthetics go out of the window. I don't care about it anymore. Feeling the fitness is more amazing than anything.
I love these videos but would also like to see more content on the diet part, a little more in depth explanation of what you ate. Great results!
Insta is not the same as reality lol those are just highlights being posted.
The Jeff dude needs to slow down on the speech it’s kinda like James Charles but inspirational lol
Why? Cuz you say so?
Probably the preworkout, closest thing to coke
6:30 he definitely worked me hard😂😂
As a personal trainer, I know how difficult it is to have a client suddenly change their whole diet and lifestyle. As someone that trains everyday, eating a burger or two is FINE. I ate 3 burgers in a row with my personal trainer buddies last week, the guys had 5 each, we smashed a workout afterwards, the pump was amazing and my strength was out of this world. Eat. But make good choices and listen to your body. The more you restrict yourself, the more chance you have of binging. Relax and remember this is life, its more than chicken rice and broccoli. Train, eat food you love, and live life. Dont be too hard on yourself then feel bad about it. Happy 2020. Everyone
A UB Shirt!?!
“my friend from Rochester, NY”
my first thoughts: GO BILLS!!!! 🔴🔵
Honestly this “trainer” was terrible and too aesthetic focused and promoting unhealthy pseudoscience
YES. Quaking at his viewpoints and incorrect information. I wouldn't have been able to talk to him for five minutes without running for the hills.
DUH the title is literally “train like IG models” the whole point is about aesthetics lol
lol what do you think instagram models do?
A model whose whole career is on instagram is too aesthetic focused? Interesting.
Wizzard Mane Ikr, like tf were you expecting 😂
Kelsey has been in almost every buzzfeed workout transformation
Q fine as hell i might need to start back watching buzzfeed regularly lmaoo😂
I literally ate a rice crispy treat while watching this 🙄
I hope that's not why people get in shape for selfies 🤦🏿♀️
Same
@Go.Away.Matthew. Then you shouldn't be on here, I'm sorry.
There’s nothing wrong with that
Who cares if it is? As long as they’re doing it healthily. From my experience people may start to get in shape for the wrong reasons, then once they feel the benefits (better sleep, reduce stress, increases clarity) they stick with it.
@@kaylaelaine710 idc what reasons they do it for. They lives.
Honestly Kelsey is the best person at buzzfeed like she just is the best
Doctor: you’re overweight and have little chance to live
Jeff: THAT MEANS YOU HAVE NO EXCUSES, THAT MEANS THE PRESSURE IS ON ME
The focus was more aesthetically based because he’s an instagram model. That’s the point. People keep getting offended for no reason 😤
“Think about the top actors, I train them”. Incredible people still need to advertise they train celebrities to sell. Also, we didn’t see any actors 🤷🏾♂️
so you don't know how to use your phone?
DevonnyX What?
the technological era has really left some folks behind...
congratulations guys, that's a tough journey, been trying ti myself for several years and it does feel good when you're on diet and exercising. You just have to get there and remember that feeling
Kelsey is the best thing to ever happen to Buzzfeed! 🥰
They might as well be a runway model
“My look is everything” ummm I feel like he not the ideal guy to date with lmfaooo he cute tho
Would love to see one of these fitness makeover vids with a trained fitness professional. Watching the form on some of these exercises and hearing the psuedo-science being promoted is kinda scary.
I spent years training with body builders and aesthetic competitors who made money as "personal trainers", and I lost weight and got cut but also developed bad form and repetitive injuries that I'm still recovering from. I now work with a NASM certified trainer who's also a kinesiologist, and the difference in knowledge and results is HUGE.
People, please don't take advice from trainers who are trying to sell you products in addition to their services. Also, trainers may know their own bodies but can't possibly know yours without proper education. Spend your money wisely; you only have one body. 💪
“He worked me hard but I enjoyed it” 😂😂 Kelsey with the comments
Why does the trainer look like a stronger version of flight reacts 😂 God bless
Literally clicked because Q is shirtless in the thumbnail...
10:10 "im feeling fantastic" Looks like you havent slept in a week
Kelsey :”Do I look like a model?,no”
Me “no, you look like a princess❤️😍.”
Man, Kelsey has beautiful skin.
Pls do a "train like a (specific sport)"
I wanna see Kelsea do strong man training. It's so nice to see the excitement in people when they get stronger and can move heavy stuff that they couldn't before.
Kelsey : do I look like a model??? Urrr yeap pretty much
Rochester represent!!!! I’m watching this from a home gym in Rochester NY