8 MIN AB WORKOUT | No Equipment | Merayad

Let's burn those calories!
In this video I show you how you can easily train your abs at home without any equipment. If you don't have time to start now, save this video for later.
You can do the exercises at the same time as me because this video is full length. If the breaks are too long for you, then do the exercises before the breaks a little longer. If the breaks are too short for you, then stop the exercises before the breaks earlier, this will give you longer breaks. You can also replace exercises that you find difficult with exercises that you can do, just stick to the time.
To see progress, you should repeat this every morning or evening while watching your diet. Btw I'm not in the best shape as I've gained some weight since last week but don't panic it's just water retention.
Leave a comment and let me know if you liked it and would like to see different versions and exercises.
Lasst uns die Kalorien verbrennen!
In diesem Video zeige ich euch, wie ihr ganz einfach zuhause eure Bauchmuskeln tranieren könnt und das ohne Equipment. Falls ihr keine Zeit habt jetzt anzufangen, speichert dieses Video für später.
Ihr könnt die Übungen zeitgleich mit mir ausführen, da dieses Video in voller Länge ist. Wenn die Pausen für dich zu lang sind, dann mach die Übungen vor den Pausen etwas länger. Wenn die Pausen für dich zu kurz sind, dann hör mit den Übungen vor den Pausen früher auf, dadurch wirst du längere Pausen haben. Übungen die dir schwer fallen, kannst du auch ersetzen durch Übungen die du kannst, halte dich nur an die Zeit.
Um Fortschritte zu sehen, solltest du dies jeden Morgen oder Abend wiederholen und gleichzeitig auf deine Ernährung achten.
Übrigens bin ich nicht in Bestform, da ich seit letzter Woche etwas zugenommen habe, aber kein Grund zur Panik, es sind nur Wassereinlagerungen.
Schreibe einen Kommentar und lass mich wissen, ob es dir gefallen hat und du gerne verschiedene Versionen und Übungen sehen möchtest.
Hadi kalorileri yakalım!
Bu videoda size evde herhangi bir ekipman olmadan karın kaslarınızı nasıl kolayca çalıştırabileceğinizi gösteriyorum. Şimdi başlamak için zamanınız yoksa, bu videoyu kaydedip sonraya saklayın.
Video tam uzunlukta olduğu için egzersizleri benimle aynı anda yapabilirsiniz. Molalar sizin için çok uzunsa, egzersizleri molalardan önce biraz daha uzun yapın. Molalar sizin için çok kısaysa, egzersizleri molalardan önce durdurun, bu size daha uzun molalar verecektir. Ayrıca zor bulduğunuz ve yapamadiginiz egzersizleri yapabileceğiniz egzersizlerle değiştirebilirsiniz, sadece zamana bağlı kalın.
İlerleme görmek için, diyetinizi izlerken bunu her sabah veya akşam tekrarlamalısınız.
Bu arada, geçen haftadan beri biraz kilo aldığım için en iyi formumda değilim ama panik yok vucüd sadece su topladı.
Videoyu beğendiyseniz ve farklı versiyonları görmek istiyorsanız yorum atabilirsiniz.
|Merayad|
☆ ALL SOCIALS ☆
Instagram: / _merayad
TikTok: / merayad_
Twitter: / merayad1
Facebook: / merayadofficial
for business inquiries please email:
[e-mail]
Music Used:
Lost Sky x She Is Jules - Darkness [NCS Release]: • Lost Sky x She Is Jule...
Raptures - Me Times Two (ft. Moav) [NCS Release]:
• Raptures - Me Times Tw...
Jay Eskar - To The Top (feat. Srikar) [NCS Release]:
• Jay Eskar - To The Top...

[@Sha-Sha.]

Me watching the whole video while eating french fries 🍟 ☺

[@SigmaMindFuel]

😂😂😂 check it bro you get abs 😜

[@merayad]

😂

[@Mr.Akguen]

Yes this is it 🎉

[@queenjisoobutot4199]

Why you eating fries when the main course is itself inside the screen~

[@MonKey88464]

😂😂😂😂😂

[@christophercooper6094]

Just started this work out and I am very pleased with the results 😉

[@Cat-mommy]

I've been waiting for this video for a long time, thanks for sharing it with us. In the next video we want to see your meals during the day

[@merayad]

Thank youu and nice idea, will do that

[@billylanes9518]

Been getting into my AB workouts for the first time ever since I started watching your videos thanks so much man IM HERE FOR IT ALL

[@prasatyamevaparazzantha9643]

I like this video because it is long. I also like the exercise in this video without equipment. This video is suitable for those of us who have difficulty finding sports equipment. 💪💪💪

[@merayad]

for someone who wants to achieve something, there are no obstacles

[@ggthebest9980]

Yep I'm definitely gonna try these 🔥

[@sahilchhabra2391]

Just finished this. Man my abdomen is aching . I wasn't able to complete it 100% but one day I sure will

[@saadrana6785]

I'm a physiotherapist and I like your pattern of performing these controlled movements

[@aashniahuja764]

WOW, this was amazing and much awaited! you look absolutely effortless while exercising Sir

[@merayad]

[@mariaovalles7021]

You motivate me to improve myself every day! Thanks for the amazing video. Love you🥰🥰

[@merayad]

[@KB-dn6mh]

This is a tough workout! You make it look so easy!

[@Melissa-rb6ct]

He’s most likely very used to it by now

[@veronikariegelova875]

Now I am more motivated to push myself to do more exercise. Thank you for making this video.

[@aarushisingh3051]

Thanks merayad ❤️❤️

[@justdiana8442]

Will definitely try this someday, my body is in bad state lately cuz of the illness. I used to be addicted to exercise before, miss those days 🤕

[@haiwan2804]

You are my inspiration i workout daily by this video thanks 🙏 love u brother ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ from india

[@alhayattaeshuha2016]

I was waiting for this.... N as expected u r very hardworking.. Felt like watching a hero practicing before his battle

[@merayad]

Tyyy

[@mahsamo9390]

I recently got to know you are great♥️
You motivate me. I have tall legs
And do this exercise hard to do

[@gw-mr_ruler4947]

Just started today.. struggled so hard to finish them.. but they look very effective. Will give an update after 2 months. Thank you Merayad!❤

[@AugustIsMe_9966]

Update??

[@gw-mr_ruler4947]

@@AugustIsMe_9966 a lot of improvement, I can see down there..!!

[@aesthetic_nil7785]

Update!

[@withellyy]

Çok yararlı bir video olmuş video için teşekkürler. Antrenman yaparken kullanacağım ♥️

[@merayad]

😊

[@ob9210]

Will from now on follow this channel and hopefully reach my body goal just like you.

[@priscillaedgeston4194]

Thank God there's a rest period...
Awesomeness...

[@ava4ava472]

Spor yapmam gerektiğini fark ettim ve bu spora seni izleyerek ve senden örnek alarak başlayacağım teşşekürr ederim >3

[@Princesschristina78]

Very inspiring 👏 🙌 🙏 ✨️ 👌 ❤️

[@natalijaaksoj3867]

Well thank you love. This was wonderfull. 💫

[@merayad]

[@daniel__16]

Yess its here ! My maan is back!

[@stunnasaad]

Did this ab workout, and can confirm ifs a killer ab workout. Definitely should do it for well defined core

[@bright9390]

The best workout video😌✌️✨

[@merayad]

[@SaraSara-zl6vp]

Thank you sir i needed this

[@merayad]

[@subhayanbiswas4850]

Loving it bro...keep grinding....💪❤️‍🔥💪

[@octaviocardoza2722]

Estaba esperando la rutina de merayad

[@chetnam7194]

I'm gonna do this from today 😎

[@davidwhyte3718]

Great to watch 😊

[@user-hp3fc8hr7i]

Bu videoyu bekliyordum teşekkürler

[@mariaovalles7021]

Eres increíble! Saludos desde República Dominicana 🇩🇴😆😆

[@merayad]

Hey :) much love from Germany

[@user-zv2zt1wr9m]

I've been looking for this video for a long time. I realized that some movements I do in my free time are worked-out movements after watching this video. 😄😄

[@raulortega5189]

Me encanta tus videos.

[@aashniahuja764]

omg the video is here !!!! so excited

[@merayad]

[@Mehmatk]

Thanks for the video ♥️ brother
I have abs but they ain't much visible but this video so helpful I will make sure to do it everday with consistency to get good results
Can you elaborate more about what to avoid and what to eat watching you diet is important factor bte what's the key point getting your abs into shape ?

[@shailajarathinavel752]

You don't know how eagerly I was waiting for this video 😍😍😍... thank you so so so much my love ❤️❤️❤️❤️❤️.... I love it 🥰🥰🥰🥰... I will do it everyday with youuuu 🤗🤗🤗

[@merayad]

[@mshhdgdhsshgdgshs7753]

çok karizmasınız kocam bey 💕

[@merayad]

[@EA-dg7lq]

Great workout 2 👀
Also
core strengthening
To specific areas
Wow
Half of them I thought my
Physical therapist was trying
to kill me for the last 12 weeks
She had me to do less sets to increasing weekly.
Moving on to weights on legs for resistance more core 4 next fall therapy sessions she planned…
(looks great, Not even sweating)💯

[@merayad]

Ty

[@user-ee9hk7cq2v]

Fantástico , maravilhoso parabéns !!! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼😎😎😎😎😎😎😎🙏🏼🙏🏼🙇🏻🙇🏻😍

[@birkalp4587]

Bir de bunun yanında favori smoothie veya detox tarifi gelirse mükemmel olur 😁

[@merayad]

Gelebilir 🙃💪🏼

[@khederex]

Bro I need dat thank u so much

[@valeriewedel2775]

Good workout!

[@Mehmatk]

Great video 💯keep it up
MA Can you make more videos about other home workouts

[@s_ln_]

now we have the secret of a champion ahah

[@merayad]

[@user-jh7et1pg7b]

You Arab?or English

[@s_ln_]

@@user-jh7et1pg7b French 🇨🇵

[@user-jh7et1pg7b]

@@s_ln_ No thinking

[@mali_10]

@@user-jh7et1pg7b Turkish

[@josue9872]

The Best 💯✨

[@merayad]

[@alzeibakmohamed4947]

Super viedeo mehr davon für andere Muskeln Gruppen und wie man sich richtig anzieht und so was ein Fach mehr davon

[@merayad]

Dankee

[@westcliff8007]

Nobody: Watch the video to make Sport
Everyone: Watch the video just to watch the video

[@onedarkwmn4476]

Yatarken izlemek ayri bir keyifli ki sorma gitsin

[@user-pb6cj6gr1x]

rest makes exercise feel easy

[@humeyracakr5675]

İzlerken yoruldum 🥲💖

[@parmis4523]

👌🏻

[@Layila_]

Finallyyyy✨✨

[@senaladyy]

Harikasınn🔥

[@merayad]

[@Akulan]

Gutes Video abe👍🏽🤝🏽

[@merayad]

[@user-bw4fq6lb7y]

Nice

[@comecloser3]

❤❤❤

[@sandeepnaidu1571]

Aesthetic ❤️

[@tranthithanhthao4224]

Great

[@eo0793]

❤️‍🔥❤️‍🔥❤️‍🔥keep going

[@jadjabakhanji9716]

You are the best bro

[@merayad]

[@ur.s_]

🔥💯

[@pankajbarman6064]

Love from 🇮🇳

[@walidgiat2166]

keep it up 💪🏽🙌🏼

[@merayad]

[@herehiatapi]

Greetings from Tahiti 🌺

[@rkyy945]

En iyi tiktokir merayaddir aksini idda eden tiktok izlememistir

[@merayad]

[@user-np2dc8oc5e]

😍😍😍

[@ctdll7036]

Yunan tanrısı mısın sen? Bu mükemmelik bir az şov bence

[@zeinabfakhry4750]

Seni Irak'tan takip ediyorum😊💖💖

[@zahrasafari3511]

🔥👌🏻

[@Masculine0078]

Bro please make a video on diet and skin care routine love from Hindistan❣️

[@merayad]

will def do that bro💪🏼 love back from Germany

[@yarengymfitt]

bu egzersizlerin çoğunu zaten ben yapıyorum sadece bir iki egzersiz haricinde güzel

[@merayad]

Cok güzel devam ed

[@JUSTAMOM.3]

💖😎👍🏾👏🏾👏🏾👏🏾

[@maryamvillagomez]

MashaAllah

[@zehra3037]

Aktif spor yaptigim dönemlerde bende ayni antremni yapıyordum tabi ki baska haretlerde vardı ama suan bemi o guzel zamanakfa götürdün sanirim aglicam

[@Tony_01989]

I want to work pout for the first time and be fit like you

[@LOICOFICIAL]

Amazing! Do you offer online training?

[@aprilsharatoraja6603]

New subscriber yikes! 💪

[@emrullaholug]

Egzersiz videolarında konuş daha güzel olur anlatımlı bi şekilde 💪🙌🤘

[@AnabelB.]

Thank you so much!! This is exactly what I need. BTW I would love to see some leg exercises, too! Greetings from North of Argentina 😉

[@merayad]

I will try to show you more about working out and exercises:) Greetings back from Germany

[@Abhi-np7lz]

@@merayad you are the only perfect man I've seen in earth ❤️

[@mubashirwardak4696]

Bro thanks can we have your hair style tutorial ??

[@nalankaya932]

yapabildiğim tek yer molalardaki yatma kısmı da egzersizleri onunla değiştire bilir miyim

[@merayad]

Kafana göre 😆

[@zuleqa]

❤️❤️😍

[@abimarie8833]

Guess it’s time to start to workout 😅

[@yuumimainbabe4803]

MAŞŞŞŞŞALLLAAHH

[@darkboy4714]

Abi lutfen ayrıntılı bir cilt ve saç bakım videosu çek

[@merayad]

Yapicam onuda

[@user-ni9wx1jq5h]

حب كبير الك من عراق 🇮🇶❤❤❤

[@mazharqureshi4674]

Please make video on ur Skin Care Routine ✨️ 🙏 plz

[@mshhdgdhsshgdgshs7753]

kendini tanıtma videosunun devamı gelsinnnnnnnnnnn

[@danielaavendano4291]

❣️😍😍🤩

[@ozel_bilgi1509]

Bu tarz daha fazla video gelse varya spor yapma şevkim geri gelir 😁

[@merayad]

Bununla basla devami gelicek

[@ozel_bilgi1509]

@@merayad Sabırsızlıkla bekliyorum 🥺❤️

[@minniejaved3839]

Merayaaaaad...

[@birkalp4587]

Çok istiyordum bu tarz bir video bu arada fan sayfandan selamlar🖤 Antrenmanı beraber yapıcaz artık djdjdjjd

[@merayad]

Selamlar

[@birkalp4587]

@@merayad aslaa

[@danielaavendano4291]

❣️😍🤩😍❣️

[@_neu_6087]

Класс))

[@NordKristal1kristal]

Fitness full 🦵💯💪👍👌

[@raminhuseynli7854]

Boyle videolarin devami gelsin

[@ramada5239]

🌹🌹