3 Ways to Overcome Emotional Noise

This is the fourth video in the series I am developing on NOISE, which is anything that interferes with the accurate transmission of a message between a sender and a receiver. Emotional noise is a specific type of internal noise and what makes it unique is that our emotions interfere with the communication of our message. The current video offers three actions we can take to lower the volume of emotional noise and improve our communication in stressful circumstances.