WHAT I EAT IN A DAY | tracking macros + high protein snacks!!!!
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- čas přidán 9. 09. 2024
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Hi for everyone worried about my caloric intake - I had another built bar not shown in this video (not that I need to defend myself) however, I think that’s important to say since I was talking about calories in this video - also my goal right now is to cut. So yes my calories are lower than they would be if I was trying to maintain. I do not eat like this all the time - but I will be trying to be in a caloric deficit for a few weeks as my current goal is to lose fat!
Hope you had a good Thursday
Hey girl i am a sports girl and i play 3 sports for my school i am a freshman and i eat sometimes good but also bad but i need some help to balance on my weight but i am trying to get those abs but i do work out everyday even if i am not playing games or practicing so let me know or can you make a video helping sports people ily too love your videos 💜💜
So dumb you have to defend yourself to people, this is what works for YOU! You aren’t trying to push people to do this too. Love you Kylie, our big mama health queen🥰
@@kristanelson3930 🥺ily
I hope y'all loved this video - don't forget to subscribe & turn on notifications because I have sOoOooooOOOOoOoo many fun videos coming and you don't want to miss them!!!
I love this video and I'm already subscribed and the notification already on
Absolutely loved this!!
guy at the gym was for sure hitting on you hahahah
But I think in a nice way. Like people often get to know new people in the gym, just a social place
@@jp02 most ppl go to the gym to workout and not chat, i find it annoying if anyone goes up to me and starts chatting, even if its my friend
that man at the gym risked his life just to talk to you 😂 def a little weird if there were other larger guys there 😂😂
shes so genuinely explain and so carefully put it together even she doesn't have to. What an amazing personality !!
This is so kind 🥺🤍
If by "weird" you mean the guy was trying to hit on you...then the answer is 1000% yes...it was weird. haha
Why
Have to appreciate Kylie for doing this video so responsibly and not adding to the toxic diet epidemic on social media 👑
Not me reserving my coffee/snack time for when this video came out today so I could achieve ultimate relaxation mode
HAHHAAHAH ultimate vibes
@@Kylieholbeck hahahaha yes exactly thank you for providing the vibes!!!
felt
You are such a breeze of fresh air, always honest and open and such a healthy, realistic approach to food, fitness and life. You’re amazing Kylie🥰
I’m ashamed at how quickly I clicked on the notification for this video
HAHAHHA
Really appreciate the amount of ranger content we got
I gotchu bro
And about that guy at the gym: yes ma'am that was lowkey weird, buy he was probably hitting on you.
Why was it weird
@@NinaM84 Because it was obvious she couldn’t spot him- and there were other big, strong men around😂
I don't think it's weird I just think he didn't know how to flirt haha
@@coline1226 Maybe, guys are weird like that🤷🏻♀️😂😂
Also when I go to gym (I’m a swimmer so gym is just for strength) and I’m the only girl in the weights sections I’m like woah woah woah Kylie would be proud
omg I am SO proud of you!!!! I actually still get intimidated sometimes hahaha
That guy from the gym was def trying to interact with you
lol that was what I thought
But i mean, can you really blame him. Guys gotta shoot their shot
@@thomaspedersen5464 yeah but not at a gym..
@@scemaax Agree to disagree. Nothing fun about getting a spotter who wouldn't physically be able to spot you.
U literally have the life I want
make it happen sister!!!! 💗
Love the interaction that Kylie has with brobeans 🤩🤩🤩 I just want to see a full day of brobeans perspective on what Kylie is like 🥰
your editing has been absolutely FIRE recently omg
* Kylie talking about macros
*me admiring her beauty
Loved your video! Informational but still fun! Love how your willing to try new things with your health ! God bless :)
The gym dude definitely just wanted an excuse to talk to you ehehe
Add protein powder to the chia seed pudding! It makes a great texture and flavor. Then you can get at least 20 more grams and you'll stay more satiated till lunch
hahaha I love how much you enjoy making cool transitions on your vids, it's so wholesome.
I’m reading James right now!! Love the description 💞💞
ugh my queen does it again
hi ily queen
I love your videos. You don’t get enough credit, so much time and thought! They are amazing!! Role model !!
Loved the video!! could you do a running for beginners video?
literally your videos always motivate me to stay on track with eating healthier!
lmao when you hit the whoa before you poured your drink into your wine glass😭😭💓😂
You have to be a sag. I know a fellow Sagittarius when I see one♐️
your videos are the best you’ve been my fav to watch for over a year now ILY ❤️❤️❤️
Hi ily queen
Love this video! Just can't believe how similar my meals look like throughout the day - definitely waiting for next uploads Kylie! :D
also, I don't know how good the 'two good' stuff is, but vanilla OIKOS greek yogurt CHANGED MY LIFE. If you happen to see it in a Kroger's or something near you, I highly recommend trying it!! I always sprinkle dried strawberries on top (adds crunch and way more flavorful than raw strawberries) and I get the sweetest mf dessert for 136 calories and 17 grams of protein. Normal greek yogurt tastes absolutely disgusting, but OIKOS adds stevia so it tastes really good plain
Sounds yummy!!!
Almost at 200k!!!! GO GIRL 👊🏼😁😁😁😁😁😁
I love Kylie's videos!! They're just so aesthetically pleasing and relaxing. I love you kylie!!!!
Kylie, you are the center of the world.
I feel like it was pretty normal and kinda a compliment that he trusted you enough to ask.
Thanks again for another great video Kylie. Your diet and work ethic is inspiring.
kylie the intro to this video was fabulous! I love how much you share your genuine heart with everyone and make it clear that your choices are for you (so individualized!) :) so much love xxxx
Thank you for mentioning a registered dietitian and not a nutritionist, a lot of people think they are the same! and they are not! Really appreciate you giving that disclaimer!
UM those abs sis! You are killin it!
Daaammnn girl!! You are getting shredded!!!!! You go girl!
What protein do you use? Also I think that was strange that he asked you to spot him😂 the only reason I can think of why he asked you was he had a crush on you💁🏼♀️
Bless the TW at the start, so so good to have included!!!
you’re doing amazing, I love watching your videos so much you are literally the person i look up to
I love Carbon App!! The science works!! So good for tracking macros and just keeping yourself on check. I love it allows you to be flexible!!!!! I started on a cut and now on maintenance so enjoying alllll the food! I think it’s awesome you want to track macros to see what it’s all about!! Love your vlogs!!!! Happy Easter!!
One of my fave so far! 🙌🏼 counting macros changed the game for me too. Loved this one!!
Okay the editing is so good!! Loved the fridge part! And the lil drawings! So cute.
OMG your gym story about spotting that guy...I relate so much. This has happened to me before!! Maybe he was just intimated to ask the other guys and felt like you were more approachable!
You need to try chia seed pudding with coconut milk, it is sooooo good and it has a very thick consistency like a mouse 😍🤤
Omg the thing you said about dishes, my roommate and I FEEL that
Lol, I agree with everyone else. Gym bro was definitely trying to make a move, but like be nice/respectful about it. I dont think he was creeping, but he was definitely looking for an excuse to talk to you. Also, you always make eating healthy seem so appealing and exciting and it makes me feel motivated to do better! Also your editing and shots are SO BEAUTIFUL
Omg thank you so much 🥺🤍🤍
Absolutely love your videos, so creative. Also the workout montages are awesome.
Keep up the great content! Your videos are keeping me super happy during these hard times!
You should try these chips they are quest protein chips they taste exactly like Doritos but they’re good for you
You can spot people way stronger than you. Spotting just mean that you’re there for when they can’t get the last rep by themselves. So just pulling up on the bar and taking 20-30 pounds off them is enough for them to get it up. I spot guys all the time
You are so brave! I can’t even make eye contact with people in the gym, let alone film myself.
GIRL U LOOK SO GOOD OMGGGGG
Omg thank you sis 😭😭😭
Transitions are on fire!! Awesome video! love you chicky, I am going to make some chia pudding now!!!
Omg thank you lady 🥺🤍
I looooove your videos!! so excited for this and thank you for being such a motivator for me!!
the editing is on point i must say, teach us one day please
We NEEEEDDD part 2😍
Coming sooooon 👀
To help with protein too try some collagen powder. I put it in my coffee. 70 cals 18 grams of protein
Hemp seeds are also a good source of protein you can put them in and on literally any and everything and you don't even taste them so it's a good way to sneak it in
Hello there!
SO I just wanted to let you know that watching your videos have inspired me so so much to eat healthily and exercise🌺 also my brother's wedding is 1 year away from tomorrow, so I'll keep watching your videos for encourement, and hopefully in one year I'll be where I need to be!
omg that makes me so happy 😭😭😭😭 you've got this!!!!
This is my favorite video of yours by far. Keep making ones like this =)
I was gonna sleep cause I have an exam tomorrow but I love tour videos so much, had to watch it 😁
love all your videos!!! and the creativity of this video... omg LOVE IT!!!!!😁
Love you, Kylie! Such good vibes!
The color of that seltzer looks amazing!!!
LOVED THIS VIDEO! i hope you make more like this! I love your channel and energy :) so glad I found ya! also yes def weird of that guy to ask you to spot him given it was 300lbs lol
Lmao!!!! You know it was weird lol!!! I wish I was there to see this all play out! U are so freaking hilarious I love your personality. And yes your video helped me with new meal recipes. I too track macros and I love it but it has its struggles. Thanks for sharing your content. Please do more and I definitely think you should come out with your own big mama line of leggings and shorts!
Haven't tried steaming sweet potatoes in a while.. seeing you eat them looked so good ! Thanks for the meal ideas!
i'm loving the editing sis
Lolll I'm always the only girl in the weights section and its scared me but for you kylie I will do it!
Oh just eating a Trader Joe’s chocolate donut while watching this 😬🤭
Hey me too😂😂
G R E A T vlog!!💜🐶💪🏼🥑
You looking amazing like always!
Sooo when are you dropping merch??
been waiting all day for this!!!
Seriously so happy I found your channel! Lots of positivity and great information so thank you! 🤍 I did have one question, do you count olive oil within your macro intake?
I literally was eating my greek yogurt with berries as I was watching this whattttt! My fav way to get protein in!
SO GOOD & YUMMY
What’s your favorite plant based protein powder? Really struggling to find one that doesn’t taste like dirt..
Your videos really motivate me to stay active on long days in med school
I use Vega protein powder from Walmart and it tastes super good! Its vegan and plant based. It’s a little pricey, but the big container lasts for a while.
Try Vivo life! The strawberry and vanilla flavor! Use code: fivesechealth to get a discount!
the vegan orgain one is really good & they have it at costco! the plant-based vanilla is my fav flavor and i like it even tho i hate the taste of protein powder :)
i have been waiting for this. thanks kylie
honestly i'm flattered when guys ask for a spot bc you obviously look strong enough to help him (maybe I'm wrong ahha) also, if he was to need a spot, you realistically would only have to help him out with like a few pounds. i don't think anyone can curl 295 hahah! love this video btw!
14:33 I thought you was about to say something super interesting or useful for us, but then you said what you said😂😂
I do the exact same thing tho
I love your vibe. You are a boss Kylie!!!❤️🤪
Woot woot new vid!! Makes my day 10x better :)
Also: we’re you wearing ankle weights when you took brobeans for a walk?!? Lol no judgment it just looks like you were 😅
I laughed out loud so many times during this video 😂😂
ok first off this video is so well done!!! 👏🏽👏🏽👏🏽 second, that guys was definitely weird. Third, how do you make and add your graphics to your videos? They’re SO good 😍
Yes I'm with you there about that man
Hahahahaha love how you said you don't plan your meals yet you pulled 7 chia pudding jars out of the frig 10 mins before in the video lol
Definitely trying that taco salad with veggies and plant based turkey!! Just started my plant based diet so needing a lot of ideas lol
I really appreciated this video and somehow I am even more inspired by you ❤️
Omg ily 🥺🤍
Anyone else getting Ariana Grande vibes of her look in the intro!! I’m here for it she looks so cute 💓
SERATONIN :) love Kylie uploads
AHHH HI ILY
Love u Kylie ur videos are the highlight of my day
that makes me so happy to hear ahhh
A literal queen 👑
You sound just like sommer ray I love it
Ugh I needed this, I’m trying to kick start my gym grind again, Bc where I live my gym has finally opened up. But I’m STRUGGLING To go early in the morning. It’s the only time I can go before work & to be able to beat the crowd 😭
I definitely would’ve thought it was weird! Some guys just want to see your reaction or start a convo cause clearly he could’ve asked anyone else that is way bigger lolol
LOL guys at the gym either ask girls for a spot if they are hitting, on you or if they don't want another guy to take all of their weight if they fail the rep and usually just need a small tap or for someone to take a few pounds of the weight. Unfortunately its usually the first.
Watching from the UK! Love your vlogs! 💖
Kylie! I know you’re going to do a Baylor championship video right!?