21 दिन चीनी खाना छोड़ें जो होगा देख कर हैरान रह जायेंगे | Magical Benefits of Quitting Sugar | Anurag
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- čas přidán 30. 06. 2023
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Your body heals When you stop eating sugar or cut down sugar for 21 days. Eating too much refined sugar or processed food is one of the most common cause of obesity, type 2 diabetes and other health problems. So quit Sugar and live a healthier life.
When you stop eating sugar for 2 weeks, it causes a lot of positive changes in your body that promote your overall health and wellbeing.
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#anuragrishi #diabetes #quitsugar - Jak na to + styl
पिछले 2 साल में मैंने सिर्फ 4-5 बार ही चाय पी है, चाय छोड़ने से मेरी health में बहुत बदलाब आया,पहले जब मैं सुबह सोकर उठता था तो चेहरे पर तथा नाक के आसपास दाने निकले हुए मिलते थे तथा मूंह में छाले भी बनते थे, गैस की समस्या होने लगी लेकिन जब से चाय छोड़ी है तब से एक बार भी ऐसी समस्या नहीं हुई है,आज से sugar भी छोड़ने की कोशिश करूंगा
Bharat mein Pratham Vidyut train 1925 mein
मैंने तो पिछले 6 सालों से चाय के हाथ तक नहीं लगाया है। 😉
@@ramniwaskumawatharsh543 very good 👍
How you get rid of tea habit?
h
Wonderful. Thanks a lot for ur lecture on sugar. I will start from today
Anurag very good confidance,i will also do it,start
Yes i am starting following you
Great Inform...Thanks 👍
U r great sir...way of Presentation is very nice...helpful for our society...thanks
80 yrs age, Quit sugar &tea, all bakery items, 20 days back I felt no problem instead got fully relaxed, I never felt need to take these, once I quit. All of us can just try, n see the miracles, thanks Rishi ji ❤❤❤❤❤ u r doing a job admirable for social health .
Ok...I take the challenge from today onwards...thanks for the video
भाई साहब परमात्मा आपको लंबी उम्र प्रदान करें
मैं पूरी कोशिश करूंगा।
Sir You deserve ultimate unlimeted thanks for this precious and essential knowledge thank you so much.... Actually you helps to stay healthy.
Thank you , I will follow
Very good knowledge for healthy life ❤ presentation is very good 👍
आपको हृदय से धन्यवाद।
आपके वीडियो लंबे होने से हमें और अच्छा लगता है।
बहुत कारगर जानकारी रहती है जो जीवन बदल देती है।🙏🙏🙏🙏🙏🙏🙏
Thanks a lot for this information and I will surely leave the intake of sugar for atleast 21 days. Your way of explaining is very good. Thanks a lot. God Bless You Always and keep telling us useful things.- Abha
Thanks A lot
Thanks sir good given information
I have seen and heard a lot of CZcams videos. But, your content is unmatched and your way of explaining concepts. It is not redundant.
Great Sir,
You are doing a great service for humanity. I am 65 yrs. & Dr. Myself. I left sugar at the age of 35 yrs. It's absolutely magical .
Yes uncle
Aapko kya benefit hua
Kya hova aapka
@@PradeepKumar-wn5zuषषंषषंषंषं सपा
Apke nam ka man rkhunga sir
Ty sir ji eatni achhi jankari ke liye
Thank you so much for your informative video sir❤
Thank you 🙏, very very useful video, challenge accepted 🙏😊
Very useful information sir. Keep up. May god bless you 🙏
Nice👍👏😊 information.... Thanks🙏 sharing
Thanks for the information
Yes..i am taking
I already take very less sugar. Thank you for motivating to remove sugar from diet completely.
बहोत ही सुंदर उपयोगी information सर जी ... thank you so much 👌👌🙏🙏👍😀
Thank u for this video.
Challenge accepted sir..thnku so much for motivation
Thanks Anurag ji for this video. Though we are aware of the facts, it is the Will power that needs to be exerted. You motivate your viewers and I take up this challenge, not for 21 days but for an extended period and the time is Now. As far as other substitutes like jaggery, mishri, honey etc. are concerned, more or less all cause insulin spike. Hence, I quit all forms of sweeteners from this moment.
Many thanks for your motivation.
Regards...
kaisa chal raha hai appka sugar free health ?
THANQ doctor SAHAB jankari ke lye
Excellent guidance.Thank you sOoooo much.
Sir , accepted the challenge .Thank you very much for guidance 🙏 ❤
I also accept the challenge and thank you so much sir for such an important information.
Bilkul..thnkuu soo mch for giving this information
Good infor.
Sir
Thank u
शानदार तरीके से शुगर के खतरे को समझाया सर।धन्यवाद।
Video का लंबा होना कुछ बुरा नहीं है क्योंकि आप उस समय को अच्छे से समझाने में लगा रहें हैं, many thanks
Long live Rishi ji ❤
Welcome to ur influencing to us. Try to be a member of a like minded Group example Dr BRC( the 2nd Rajiv Dixit) , Padma Shree Dr Khadirkar to serve effectively for the Nation and even in abroad. Jai ho Yogi Raj. May God give you (team) enough courage and strength to be active representatives in our future Sanatani Yug. Jai ho Sanatana Dharm . With regards.
8:33
8:45
I love long vdos
I am also taking this challenge . Indian normal food is the best .thank you.
Very good information for our health... thanks you so much sir ❤
Excellent video thankyou sir.
I am 64 , from today onwards I take up this challenge of giving up refined sugar consumption and want to see it's effect on my body and other benefits 👍
Sir I am starting following you ....Thank you very much for your excellent advice
How u benefit
itni wonderful information dene ke liye apka bahut bahut shukriya. Thank you very much sir
Extra ordinary thanks bata ji
Sir Thanks a lot for giving starting point, I accept this 21 days challenge on 7Th Aug 2023, will keep u posted about results. Subscribed to ur channel too...
Hello sir, result share kijiye please
Yes sir I will take this challenge. You really give good knowledge about different topics. Thank you for giving this wonderful information.
Great video sir i will follow this sugar quit challenge. Pls put information about type 1 diabetes and its cause nd prevention. Honey is also a very good alternative of sugar, i think u forget this to mention in this video.Thanks a lot for this information nd efforts for making better life for everyone.
Thank you sir God bless you
Thanku sir for this beneficial information. Can you also guide us about Moringa benefits. How to use it for health benefits. Thanks again 🙏🏻
Sir you are just amazing 😊
Thank you so much sir,nice information
Excellent examples and very well explained
Last Saturday I got my self tested for diabetes but luckily haven't diagnosed with diabetes. But it's already nearing the upper limit of the normal levels of sugar levels. So I'm trying to control my sugar levels. For that I'm taking this challenge from now. Even I want the same energy and confidence with what u speak.
Comments of mine are to give
my consent of avoiding chini
(Sugar) for 21days.the outcome
so realise will be intimated on
22nd day. Thanks
I agreed with your opinion. I avoid sugar last six months and use jaggari for tea purpose.🙏🌺
Very nice... perfect information
Very impressive👍 topic of health
Thank you for providing such a wonderful information. God bless you .
Anurag ji, aaj mujhe sugar quit kiye 25din ho gye hain. I workout daily for 1½ hour I found enormous changes in my body. I feel more energetic and charged.
2) No cravings for sugar
3) I lose 2kgs weight
4) No muscle pain, no headache
Amazing 😊
Ek percent bhi sugar nahi liya tha apnay body weak feel nahi hue bro
Very good
Thank you sir very good information.l will follow.
Aap ke es jankari ko apne jewan me utarne ka pras ker Raha hu Danya bad 🎉🎉🎉🎉🎉
You are right sir ❤👌👍I agree with you sir 👍👍
धन्यवाद सर
Very nice I should try
Accept this challenge,but sir I really don't take to much sugar
But this year I eat chocolate 🍫
Thank you sir for this challenge ❤😊
❤❤❤❤❤ bhut vdhia sir
Thanku so much sir
Thanks a lot Anuragji.
Recently started watching your videos ...so educational and so motivating...will think of u if tempted to have sugar...atleast knowing one person more is abstaining from sugar gives strength n motivation
Thankyou sir for changing our lives, I'm taking challenge with you. Most important your style of explaining is really awesome and ready to listen and implementing everything ,what you tell. 🎉🎉🎉🎉🎉🎉
Thankyou sir
What's the outcome
0l😊l😊0l😊
0l😊l😊0l😊
I accept your challenge Sir
Good information nd great video sir 👍 I will follow your advice ...
Thanks for your precious guidance........
And i accept your 21 days challenge of quit sugar.... From right now........ 😊😊😊
Kitta weight loss hua aapka
Anurag ji dil khush kar diya aapne
Knowledge is power
Amazing information 🥰
Thank you bro for the information, God bless you 🎉.
Very nice information bro thanks
Sir,you are explaining health tips very exclusively.thanks a lot
Amazing..
I ll start it from today only.
🙏❤डा आप ने बहुत अच्छी जानकारी दी बहुत बहुत धन्यवाद।।
Sir thank you for educating us
Hi sir, aapke videos kitne lambe hote hain pata hi nahi chalta bas lagta hai aapko sunte hi jaye, sugar quitting kitni magical hogi, this challenge is faithfully accepted, but aapki personality, aapki aawaz aur hum aapko sun paate hain ye sach mein magical hai... Tx sir for motivating us for our healthy lives....
ATI uttam
Challenge accepted 👍 thankyou for such important information 🙏
Hi what is this arjun tea ?
Thanks for best chapter on sugar problm ...it will be helpful for all peoples..they can save lives.
Very useful information
Universe bless you for doing such a wonderful job! 🙏👌
Thank Sir..for motivation..I'll accept this challenge
Bahut hi upyohi advice 👌
Thank you so much sir 😊🙏 Challenge accepted 👍
Thanks, I love as you explain👍
Thanks sir ji❤
Good information
Thanku so much sir
Challenge accepted 😊
I am using organic jaggery or organic sugar for last 11 years that too in moderate quantity. I regularly exercise. I think that helps to maintain my body weight and fitness and good skin.
Thanks Sir
*Information* 👍
You are making India healthy 👍
I'm also ready with you to take 21 days challeng to avoid sugar, and I hope I would get a healthy life forever. Thank you so much for helping all us.
Sirji l accept the challenge thanks for great work
चीनी नहीं खाना चाहिए यह तो पता था, पर आपकी डिटेल वीडियो को देखकर प्रेरणा मिली ,मैं कल से ही यह चैलेंज एक्सेप्ट करूंगी Thank u🙏
Life style changing episode, appreciate sir, 👍
Thanks🌹🙏
Yes, Our family started this challenge of 21 days from today. Thanks ❤
Any update you would like to share?