सिर्फ 1 महीनें में पेट की चर्बी गायब, करो ये 8 काम | 8 Easy Steps to Loose Belly Fat 100% Guaranteed
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- čas přidán 15. 12. 2023
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With this weight loss tips video or fat loss tips, know how to loose weight fast. And how weight loss without exercise. Follow this diet plan and loose weight easily at home. So if you wanna loose weight in one month then this fat loss motivation is for you.. So if you wanna know how to lose belly fat or burn fat then this fat loss diet will burn your belly fat in 30 days. So follow this fat loss meal plan and lose belly fat easily.
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🏋️Weight Loss Videos :-
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#anuragrishi #weightloss #bellyfat #looseweight - Jak na to + styl
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@anurag sir please reply. I read that sprouts gastric problem badha skte hain isliye unko halka sa boil karke khana fhahiy. What do you say?
Sir zentheleshma ko kaise thik kare ispe koi video daliye na please
@@neelamrana1609 true, agar aap unko boil ki jagah steam kar lo to zyaada better hai
You're truly life saver. Life changer. Wish you lots of health and happiness. You're true genuine person brother. Following your videos.
😊😊
भगवान से प्रार्थना करता हूं कि आप को दीर्घायु प्रदान करे एवं खुश रखे
Sir too informative video ...and so wel explained...thank you soo much 😊
Fantastic video so influential Just after watching I m making the weight loss drink right now will drink in morning thank you so much for motivating
Surely am going to do this.... thanks
Humble request, pls make a video on diet plan including all such complex carb sources u told, converting them into meals for more clarification. So that others can also include them or follow that diet flexbily.🙏
Yes sir....jarur krenge
Thank you Anurag. I appreciate the way you have explained overall process for weight reduction. I am sure u will face burnt of many dieticians. Would love to listen you more ... My best wishes for all upcoming videos.
Dr. Dharmendra Solanki
Counseling Psychologist
Thank you for the useful information ❤
Bahot serious hain sir. Aap lage rahiye aisehi bas. Thank you so much sir
Sir your videos are so informative and motivative.....Thanks a lot sir
Yes I claim this positive reading and thank you Universe. I am grateful for this channel thank you Universe
Super info & friendly ideas thank you so much😊
Just looking like a Wow!🤩
Stay blessed always,Sir!🙌🏻
U r so inspiring sir...I feel.better after following ur tips..thanks a ton
👍 very valuable input very beautifully explained thanks a ton
Very true, helpful advice, thx a lot 🙏🏻
बहुत बहुत और बहुत ही महत्वपूर्ण विडियो हार्दिक आभार...🙏🙏🙏
Good 👍 thanks 😊useful information I am doing it.
Very Good Information..... Thanks a lot Sir....🙏🏻🙏🏻
Sir bahut hi useful video ha. I will try all steps. Thanks for this wonderful video
आपकी videos से काफी जानकारी मिल जाती है जिसे मैं अपनी habbits को improvise करता हूँ❤ God bless you🌹
सर आप हमेशा खुश रहो अपने आपने दुनिया को ना बहुत बहुत कुछ दिया है इस दुनिया में देने वाला कोई नहीं सब लेने वाले हैं❤
Hiii... Vry Nice vidio
Thankx... Vry usefully video... 👍👍
Hi Anurag very beneficial video.. I want to lose weight. I just just had lukewarm water .. Thanks for sharing the video.
Sir mja aa gya itni pyaari video abi tk nhi mili thi utube pr thnks a lot sir
It's night 1135 but because of your video I am going to drink a glass of warm water immediately. Thank you
very HelpFull Video thanks sir ji
Very informative video...thank you sir
Sir please make a diet video using these tricks n tips. That will be very helpful..
Dear sir thank you. Sir financial educations (e.g assets vs liabilities) video bhi jaroor banaayiye.🙏
Very nice and informative I will try to do as you explain
Very thankful to you sir for proper and good information about weight loss
Anurag..i love video's...this is one of the most useful and effective suggestions for belly fat loss..i do yoga for hour + 10000 steps walk..but my belly fat is not going..i am flexible & energetic ..i will start.. hot water & ajwain+ jeera+ limbu drink..plus others also..thank you so much..Vijay
thank you sir...karta hun try
बहुत अच्छे सुझाव दिया आपने, आपको बहुत बहुत धन्यवाद
Yes, hot water. Thanks a lot Mr.Rishi.😊
Very nice and motivetional video. Jay shree jagannath. 🙏🙏
Great and simple explanation. Thx.
Warm water started from now.
Great to hear!
Thank you so much sir
Thank you sir for your very valuable advice 🙏
I had warm water after your video, hope I will keep adding healthy life style you suggested please make video on pre diabetic how
Can we reverse, you got new subscriber today but disliked suggestions 4 times was great, smart😊 thank you from 🇬🇧 Uk
Thanks sir
Sir me morning me gunguna pani piti hu or 45 min ki exercise bhi krti hu mujhe bahut achcha lgta hai and bahut hlka feel hota 3 kg weight km kiya 1 month me
Very effective ❤❤thnku so much sir for sharing this information ❤ ❤
❤❤ super experience ❤❤❤❤ thanks for sharing 🎉🎉🎉🎉
Hey Anurag
I've been doing intermittent for over 15 years.. n I drink warm water everyday. Sometimes even in summers.. yoga as well... I'm a pretty fit person.. I already follow already that you mentioned... 😂
I love brisk walks.. highly beneficial.. I'll attend one of your workshops soon
After video immediately 1 glass garam pani piya...
Feeling fresh...thanks anuragji
Apple Cider vinegar (Mother T) Ager Nashte Khane Se Pahle Piyenge With Warm Water Toa+Point=No Fat ✓
Your way of talking it's awesome 👍.I will definitely try your all tricks. thank you so much
Thank u for valuable instruction
Amazing video. Sir ur just like a WOW🥳 ALREADY drinking warm water while listening to u.
Kuch effect lga
Best videos I actually followed it and result were visible Ty so much
Thanks for the valuable information.
Sir Aaj hi aapki ye first video dekhi h .... thank you so much sir great knowledge sir 🙏🏻
Hot water is really effective technique🎉, thanks for sharing
Yes, abhi pani garam kar ke piya. Thank you.
Thanks 🙏 for the information .
Good morning and thank you Sr for your valuable information 🙏
What a motivational video .seems everything is so easy in your energetic voice.👏👏
Thanks a lot 😊
Just saw u vedio drinking warm water...veryday i watch ur vedios its inspiration for me ...Than k you so much sir ur doing gret work🙏🙏
So nice of you
Okk
Thankyou so much sir
Thanks for many addwise your right said 💯💯😊👍👍
Yes I build this habits of drinking warm water from this month & feeling amazing benefits😊❤
Sir, main diet kr hi rahi thi belly fat k liye ...aur itne me aapka ye video aa gaya...just wow😊... thank you sir 🙏
Kya hua sir fhir
So, got any results??
Good information!👍Thanks Dear ❤
Great tips, all are very good and definitely it's works, thank you so much sir
Most welcome
Hello sir many 4 days sy diet follow ki hy or exercise bhi start ki hy,,mujhy pehly sy bhot better feel ho rha hy sab sy important many chai kam ki apni i thik wo hi meri body ko khrab kr rhi thi,,garm paani ki aaj bottle bhar ky rakhi hy aaj sy wo bhi start kr rhi hu sir i hope best results aaye 👍
Video khatam hote hi garm pahi Pina shuru kar diya dekhte hai fayda to hoga hi
Amazing information Sir!!!❤
Thanks and welcome
Your videos are just wow... ❤ Thank you Boss 🙏
Thank u sir for giving us amazing tips
Better drinking luke warm with lemon and evening time drink bowling water with one spoon ginger, two spoon pure desi ghee and pinch of pepper after workout. Yes, Ajwain and jeera soup in vegetable and daal is also nice option.
बहुत अच्छी बात बताई सर आपने
Thank you sir for this video ❤
Watching frpm nepal 🇳🇵 first of all i would like to say wat a great person u r sir hats off 👏🙏Peheli aise vedio dekh sun rahi hun jo maine khud kiya hai 1 saal pehele se aur sayad aap log believe nahi karoge 90kg se 64kg hogya hai same method kuch bhi maine kom ya jyada nahi kiya hai... Work out,skipping or arobic dance sab ghar pe kiya hai koi gym nahi... Habby weight uthane ki bhi jaruri nahi hai ager aap dinner 4se 5pm ke bich kare toh or night me 1glass hot warm water toh banta hai.. dil ko kitna sakun or pet ko kitna aanand milta hai by god❤ try kar k dekhna friends 2 3 din miskil hoga per baad me adat ban jayagi🙏 appreciate it sir wonderful vedio keep it up🙏
Your videos are so informative and I will change myself ❤❤
Right from walking, Chane , Basil seeds , I am working on all and really see amazing benefits and walking is really making Brain sharper every as I m getting various ideas of doing same thing
Hats off to you sir Hotwater already started being in Winter now
Wonderful!
Great tips will surely follow
Excellent Video. Ajwain Jeera drink Tip was too good. Also Chana intake is also nice Tip. Sir.... Bar Bar Dekho Hazar Bar Dekho... gana from China Town movie. Garam Pani Pi liya Sir. THANK YOU so much for ur i formation.
Hats off to your amazing work Anurag Sir. You have truly transformed our lives and lifestyle. सर आयुर्वेद और भारतीय भोजन में शुद्ध देसी गाय के घी की बहुत उपयोगिता है। कृपया देसी गाय के घी के फायदे और इसको सेवन करने के सही तरीके पर एक वीडियो बनाए ।। और साथ ही ये भी बताएं की शुद्ध देसी गाय का घी उपलब्ध कैसे किया जाए क्योंकि आज के समय में शुद्ध देसी गाय का घी मिलना बहुत कठिन हो गया है। Amazon और Flipkart पर जो ब्रांड्स A2 Ghee बेच रहे हैं उन पर भी विश्वास करना मुश्किल हो गया है क्योंकि जब उनके Reviews पढ़ें तो पाएंगे कि उनमें भी बहुत मतभेद है। तो ऐसे में शुद्ध घी उपलब्ध कैसे किया जाए इसके बारे में detail में एक वीडियो बनाए प्लीज़। बहुत कृपा होगी सर ।। 🙏🙏
Village
Yes sir 100% true ajwain aur jeera r best source for belly fat
❤🎉❤🎉❤
Yes I will do it ❤
Hi Sir, Thanks for the very useful information. I started drinking the warm water after watching this video. Thanks Again 🙏
Great 👍
Warm water thing is true. For 3 months I drank hot water + amla juice + aloevera juice once a day. Anytime during the day but made sure I am doing it everyday on empty stomach and before sunset. I lost a lot of belly fat. Felt so much lighter. My routine was disrupted but i will start again. Do it people.
Great 👍 Thanks for sharing
Which amla nd aloe vera juice u took???
How u took it? I mean did u mix the amla juice nd aloevera juice in hot water or tool all three separately
Please elaborate your routine
@@gulnarbhiwandiwala232 normal like buy from any ayurvedic shop. Brand doesn't matter.
Excellent vdo. Thanks a lot.- I am fully Committed my next 30 days to these tips/schedule, will post the result on 21st Jan 2024 now...
Abhi kuch effect lgna shuru hua
😂😂😂
Haan abhi piya 2 glass garam pani
Thankyou so much for motivation
Amazing sir love you ideas ❤❤
मैं जिंदगी का साथ निभाता चला गया, हर फिक्र को धुए में उड़ाता चला गया❤
M really feeling happy watching ur vedios sir... Just bcoz of ur energy n the way you present so hearttouching
Thank you so much 😀
Bahut mast motivational video and explanation dia hai aapne . Grt sir
Very good information, useful for living happy life.
Thankyou so much Sir for this very informative video 😊🙏🙏
Me kafi long time se winter me warm pani hi preeti hu sir
Mujhe kafi fayda karta he
❤
Thank you sir very good information.
Amazzzing Explanation
Warm water abhi piya acha laga thank you so much sir .
Warm Water
Always happy watching your video sir. Thanks for your vital informations
Always welcome
Amazing effect Sir.. I watch and hv been following you religiously since last week, dear Sir.. impactful results, i am observing on me.. keep up your research to save..
All the best
बहुत अच्छी जानकारी सर धन्यवाद
Started drinking hot water regularly after your video. Thank you 🙏❤
Kch frk pda
Mujhe brisk walking ki lat lag gyi hai , bahut acha lag rha hai, full day energetic hota hai ab , प्राणायम to pehle se hi follow kiya hua hai , jyada paani peena , roti kam, fruit nd salad jyaada , aur bhi bahut achi health tips follow kiye hai...Zindgi ab khoobsurat lagti hai....A Big THNX to you Sir ji🎉🎉🎉🎉❤❤❤
May God bless you always
I am following you about 1 yr
मेरी उम्र 60 पहुँच रही है
मै नैचरोपैथी और आर्युवेद पसंद करता हूँ ।
आपके लगभग सभी वीडियो मैने देखे है
और
आपकी लगभग सभी बातो को फॉलो करता हूँ ।
मेरे शौक है
योगा
ध्यान
आसन
प्राणयाम
व्यायाम
रनिंग
जॉगिंग
स्कीपिग
और जब मिल जाये स्वीमिंग