Niyamas - Observances to Transcend | Dr. Hansaji Yogendra

While Yamas believes in external hygiene, Niyamas explains the importance of internal progress and purity. Watch Dr. Hansaji beautifully explain the importance of Niyamas and its five essential steps - Saucha, Santosha, Tapa, Swadhyaya & Ishwar Pranidhana and how practicing each step drives our internal energies towards positivity, contentment, and holistic well-being. Watch the video to know more about Niyama (Observance).
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[@writersblockchannel8392]

We need teachers like you in the black community. It still a suffering race and knowledge to them in America has been hidden with no one sparking interest. Blessings to those who believe in us and come teach . Thank you for your videos as well

[@bluewaterpines8323]

NAMASKAR.🙏🏽 I APPRECIATE YOU AND SEND MANY BLESSINGS.☀️ Most in West do not understand that working hard with happiness is a gift of life, and they want everything all their way. I am happy with very little and grateful for the breath of life.

[@chemmans]

Thank you for this clear explanation.

[@sujeevanthusyanthan7815]

Thank you mam for sharing your knowledge

[@sangeetachahar6826]

The serenity in your videos is incomparable. I loved the videos

[@saritakulkarni4974]

Beautiful explanation

[@sanyuktaashwin2458]

So beautifully and easily explained. Thank you for the great great knowledge. 🙏

[@payalmukherjee5317]

Thank you

[@zannensiba2048]

Beautiful. Yes Mom, this is very important to me.😊🙏🏼♥️💐🌺♥️♥️

[@maz-os5ek]

Hello mam thanksgiving very nice positive..

[@gradyharbor2446]

Namaskar, Dr. Thank you so much for your videos. They have become a regular part of my daily Yoga study. Be well!

[@theyogainstituteofficial]

Glad you like them!

[@aninditasinha6841]

Thanks for your good advice 👏👏

[@medianexchanges]

wonderful

[@ayushraj4496]

Thank you grandma 😊❣️

[@Kaiyoga2]

Thank you very much. So well explained.

[@gwenwade6059]

Thank you.

[@kausalyaiyengar1992]

Hansamaa I love you so much ♥️

[@claudiayogachandra]

❤️❤️❤️❤️😊🙏🏻🙏🏻

[@WhisperzVerse]

Thank you :)

[@anithaperumal82]

amma i love your speech , if god wants ,surly i will see you amma thanks

[@adithyaganesh2877]

ThankU ma'am

[@deblinasarkar9210]

Thank you ma.

[@saraswathy3387]

Hi mam your speech is very helpful, it has given me motivation. Mam can you tell me what is the procedure for shavasana

[@okhmmm8604]

Mam..kindly make a video on best time to drink milk

[@theyogainstituteofficial]

Hansaji's Response: Best time to have milk is at night, warm and with turneric