Yoga & You: How to stay happy?| Dr. Hansaji Yogendra

Happiness is a state of mind and it’s important to ‘do’ the right things to be happy. Watch Dr. Hansaji as she reveals her secrets and gives you tips to be happy.
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[@ssk3779]

She has changed my life ever since I started following her. Everything now makes sense. Such a great teacher.🙏

[@yolandalloyd3151]

Mine’s too!🙏

[@alphaeugenio1269]

wa0qqqqqqq

[@Verbsdescribeus]

same here! :) her advice is priceless!!!

[@Kabirboraone]

What kinda change u observed in yourself? And how she changed yourself ?

[@abantipandit8887]

Mine too..Great teacher and adviser..Soo polite soo nice personality simply love her lots of respect

[@aimer6430]

Pointers in video (i might have missed some )
Do you duty well
Bring energy
Meditate
Not to overeating
Don't do Unnecessary taking
Don't gossip
Don't drink alcohol
Eat healthy food
Nutrition good thoughts
Be useful to someone
Appreciate nature
Bring joy in life ( look at positive side)
Your happiness is in your hands

[@ankitdiwan]

Few more points:
Pranayama
Avoid all activities which wastes energy such as smoking, excessive spices
Satvic diet
Nurture good thoughts with books, good past memories
Look beyond yourself to help others
Count your blessings e.g. sunrise
Your happiness should not be dependent upon others

[@fearless_ami4769]

Thank you, its like a good conclusion of the video although I love to watch the video first.

[@vaishalisandim3980]

Thanks for summary

[@violageorge5260]

Funeral

[@divyaphadtare1437]

Don't become puppet in other hand this line is touch my heart & it is really true yar our happyness is only in our hand 😊

[@tejaswinipatil8130]

True

[@elainedesilva5069]

Dear madam, I started watching your videos recently and I watch them with great admiration. I am a Sri Lankan and a teacher by profession. I share your precious videos with my relatives , friends and as well as with my students . The knowledge we get from it is immense. I wish you long life🙏 Namaskar🙏

[@manpreetsinghdhaliwal1415]

So mesmerizing listening her...what a personality ..
" its your wish u wanna b happy or not" !!! Well said.

[@theyogainstituteofficial]

Thank you so much.

[@abhishekvkbrand9539]

Hansaji , what a tremendous personality you have!
In a simple way you explained Happiness, And Aparnaji you also added a value to this video,Thank you, Thank you, Thank you🙏

[@gautamgangopadhyay3591]

loved your conversation. Educative.

[@donarashmiroshinigunarathn6808]

Love from Sri Lanka , Your lessons are very useful to us MA'AM, I am grateful for having the opportunity to listen to you. God bless you 🙏🙂💫

[@cherrilgallagher7875]

Thank you, for your great and useful words if taken deeply it makes sense and yes also if followed can do wonders for the soul 🌹you are a great teacher

[@nicemomasmr]

I am happy watching these two beautiful women smile. Their vibrant faces and their beautiful dresses and the useful lessons beautifully stated.

[@kb-od5kf]

Namaste MAA 🙏🏻
Count your blessings....Real Gem of our attitude.and serve Needy.
You can never never be unhappy. 😇

[@ravindranathanm5280]

Thank you hansaji yogendra for giving us tips to lead happy life...

[@mohanankk6526]

Hansaji , namasthe, I love your class very much, Full of knowledge
,

[@vidyasagarnatarajan9789]

Highly informative .... Most of the Points are True ... Its Practice that makes perfections ... Thanks a lot

[@Sv-qk9ex]

Thank you very much. You are great person.

[@belensese5155]

Youre a blessing to me maam. Thank you very much . God bless🙏

[@rodneyclooney1]

watching Hansa ji talk is my elixir of life..

[@shootingstar3107]

Reminds me of my nani 😭😭😭😭🤗🤗🤗🤗🙌

[@kanchanaks3531]

Thank you so much for the wonderful tips

[@ahmedabdin558]

Find joy in life this is our rood to happiness . Thanks

[@kavyakav7156]

My all time Virtual Teacher let god give her good health, and more life span for sake of us, bcoz this authentic person is very much required in this today world

[@joannamascoll3808]

Thanks for the advice no how to stay happy. God bless you.

[@shrur3527]

Thanks for the valuable message.... Mam

[@akanshamehra5091]

I just love the way Aparna ma'am carries herself..so sophisticated 🥺

[@padmasd6134]

Thank you so much for the useful information

[@nyshal0965]

I m always doing these things which u reminded in this video I m a happy person despite having many complications in life
Thanks 👍 for this video Mam

[@rajivtandon4865]

Precious talks by you full of positivity.
As you emphasized about Meditation, we feel fortunate to be associated with Sahaj Marg and doing Meditations which help us with Divine energy to lead life in any situation with inner calmness.

[@hazelabraham9881]

Very amusing, and your cheerful laughter as well.
Thank you!! (2020)

[@pragatisonimehta358]

Happy Memories...😇

[@tejashrigharat1773]

Thank you so much 😇 I am so grateful and thankful ❤

[@RPOjha-cu6lm]

Very nice tips to stay happy and positive.

[@sitamohammed9141]

You are so right thank you Angel .

[@beautypaul9903]

In this age she is so active and happy we should learn from her everytime how to do good thinks in our life. 👍👍 great mam

[@rafikjaffer8587]

Dr Hansaji your advices are excellent!God Bless!

[@tsmicstafford8725]

This means a lot, thank you Hanasaji

[@ujjalkantichowdhury9145]

Very Nice❤️She is straight to the point unlike others who beat around the bush.

[@laxmimishra8906]

All videos of hansajis are great, but this video is awesome. I feel so connected, happy and emotional by watching this video

[@sonalimodak4051]

Wow , I liked her videos.... Her videos are just amazing... Thanks for those beautiful and valueable videos. Great thanks a lot...😊😊

[@ravindran6933]

Unique video, long breath is really a good exercise

[@gowriscraftworld8776]

Very good message. Thanks

[@shahsaleem1401]

1- do your duty WELL (free mind is devil's house)
2-spend time on bringing energy, stay active
3-dodon't waste energy overeating , don't do OVER doing anything
4- nurture your good thoughts, DO things that makes you happy and fresh, good books, good movies, be useful to those who need you
5-look beyond yourself, help others
6- do group joyful activities
7-start being happy in yourself
HAPPINESS IS A CHOICE, PRACTICE MORE TO GAIN IT!!!!!

[@swetamukherjee]

You are so admirable...... Cant skip your videos....

[@faanouman2083]

God bless good Advice

[@lakshmialla6]

If I'm.not good I will be good..nice quote. Thank you.

[@sithakavalur7374]

So beautiful to hear her talk...thank you so much mam😊🙏❤

[@lsbabinos2232]

Very well said👏

[@aaminahlye8477]

I love her so much and her words are so wise and true

[@pavaniagrawal324]

Adorable ! 👏

[@rajshrisalian8014]

Thank u for giving so nice thoughts

[@abantipandit8887]

I am new to this channel and I already watching 9-10 videos of hansa Ma'am and I am already a big fan of her in this few days..how much positive and energetic she is simply awesome and I like these kind of humans who are full of energy full of positiveness full of happiness..it's a great power to stay happy stay positive.all we have is the power of trains our mind and choose the right way and give our life a right direction ❤️ thanks ma'am.

[@mandysingh9702]

It's really pleasure to listening to hansa ji talks

[@chandbatti]

Another good video from Hansaji...
Some people are born optimist, cheerful, and some are the complete opposite for whom staying positive is really like climbing Mount Everest.
More over life( the stream of experience s) is different for different people... Nevertheless try one must relentlessly...

[@gunawathikodikara5392]

Thanks alot mam i very happy hearing your lovelyadvisable idears givin for our life.

[@nalinikotian8182]

Vry well said Hansa mam👍

[@dawneabdulal-bari9313]

Truth! Thank You ;->

[@remetoroy1114]

Happy Grandma😇

[@dichoklama1166]

Mam you're great teacher thank you 🥰🌲⚘🌳🌻👌🙏🙏

[@zareenshakeel9371]

Iam so thank ful when ever I saw your videos ur way of thinking your way of understanding of life

[@diliprai5768]

Great great Ma’am!!

[@sakshijadhav3204]

Very simple and practical explanation🙏😊

[@padmanathannadason4773]

Thank you hansaji...🙏

[@AnandSingh-dy1il]

Thanks such inspiration words

[@ssom18]

I love her and onli in panic stress i can listen Her soothing voice and nicely explained ...ty mam ..❤🙏🙏

[@monicaetugala3091]

Thanks for your good advice

[@bhagyashreesubhedar3613]

Great ...simply superb

[@Yellow-pt3vw]

This video is a gem.

[@deepthisudhamsu1056]

Amazing Personality

[@anchaleewilaiwan9195]

Hansaji I which you are beside and I would give you a big hug.

[@norims217]

Tq for sharing and guidince to stay healthy...

[@premanandasahoo7471]

Very nice and really true facts

[@nasreendilloo6647]

Such a great teacher. Love u mam.,like all your videos 😊

[@priyankarani4613]

Useful tips 👍 thank you 😊 mam

[@sadiazafarbajwa7598]

why why why I found you so late in my life. You are absolute life saver. I love you a lot Hansaji.

[@madelineray9480]

It's never late for good things. Keep that in mind. I just found Hansaji last week and I am very grateful. Of course I would like to have met her long time ago but only happened now. I'm happy anyway.

[@sweetysukhi4992]

👌🙏🙏

[@konmoncreation1107]

Madam You give me the formula of happiness.. Thank you so much..

[@akanshabhat7447]

Such a wonderful knowledge you have maam thanks a lot from my heart🙏salute 💓

[@ilianadiaz8039]

Thank you so much.

[@dilipmankawade6328]

Very nice and realistic useful advice

[@alveerachauhan]

Shukriya! Maa❤🕊

[@sahiraxo]

Thsnk u Hansaji aunty ihave given so much information love and best wishes from newzealand

[@veronicafernandes3117]

Very true mam thank u so much..for beautifull massge🙏💐

[@ashmitapatel9844]

Thank you it really was helpful

[@daxapatel6213]

she is brilliant
krisna bless her

[@rushikeshthoke9593]

When I m listening to you , l just want to listen more and more , Thank you

[@shanthakumari7733]

Superb mam

[@5then]

miss hansaji so much :)

[@tsidutaye1285]

Yes mam good advice thanks for sharing

[@rohinishinde7558]

Superb Mam...Thank you..Very positive.

[@Abcd9387gg]

Thank you so much mam

[@jyotsnamayeesatpathy8610]

Thank you❤🌹🙏 very much mem for sharing the valuable message

[@FrauM.]

Thank you for this
🙏💚

[@Verbsdescribeus]

yes!

[@animol.p.s3618]

👍 very much inspiring talk mam 🙏🙏

[@punamnandkishorsutar3052]

Beautiful ❤️ video..🙏

[@positivevibes5610]

Mam u r really an amazing person thanks a lot🙏🥰

[@daisyrathore2132]

Thank you for making me remember all good memories. It really works. I m feeling happy.

[@vaibhavsinha1481]

Very beautiful maam :)

[@dharulekha4487]

thanks a lot hansaji

[@gurinderkaur8651]

Very nice👏👏👏👏 ma'am, well said happiness is our choice

[@khaldahussain1541]

Totally agreed...wen v r useful to others..
I have been experiencing it since my childhood..

[@manalikale2553]

Your talking is so soothing 🥰

[@simabhattacharya2575]

Joy gurudev.
I like this program very much. Thank you, mam.

[@theyogainstituteofficial]

Thanks and welcome.

[@sandhyaranibehera2368]

Thank you mam for your information 😊

[@aish0072]

So true count ur blessing

[@plesesportmesubscribemycha7524]

Good i did today now im happy