🥮 Easy Kabocha Squash Cake Bites | Gluten-free Low Carb Keto | Original Recipe
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- čas přidán 15. 07. 2024
- Here’s an easy gluten-free and keto friendly recipe that is delicious and healthy! A dessert that is packed with nutrients. These mini cake bites made from kabocha squash, a Japanese winter squash. Simply delicious!
INGREDIENTS
450 grams of kabocha squash
30 grams butter, softened
1/4 cup swerve confectioners sugar substitute
1 Tbsp coconut milk
1 egg yolk
1 tsp vanilla extract
1 cup coconut flour (more as needed)
Black sesame seeds (optional, to decorate)
EGG WASH
1 egg yolk
1 tbsp heavy cream
1 pinch sea salt
WHERE TO BUY:
Swerve Confectioners Sweetener (48 oz)
amzn.to/38pjzvQ
Vitamix Venturist V1200, Professional-Grade, 64 oz
amzn.to/3kVQmgS
Flower Stamp Hand Press Mooncake Pastry Moulds (4pcs)
amzn.to/3rpP8No
Pumpkin carving kit
amzn.to/3c92Cqq
#lowcarbketo #kabocha #ketorecipe
Omg this is amazing. U have me sold! Looks so delicious 😋
This is so cool love the tool you used
This looks so good 😊
They truly look amazing and so tempting love the overall look and that tool is amazing to get them exactly all the same thank you for sharing your video
This is so pretty and look amazing!!
You are kind of a genius...thank you!!
Love!!
Will give it a try,thank you
Oh this looks so good to try omg😍😍
I have a super sweet tooth, so I'm always looking for guilt free/ less guilt snacks!
And I love kabocha, so this recipe is awesome.
I didn't buy this because I didn't know how to cook it, I am definitely trying this recipe out
Completely amazing. Your baking and cooking skills are so great. I am very impressed. Thank you so very much for sharing dear 💗🎀🌸💗🎀🌸💗🌸
That’s beautiful! It’s like moon cake but not moo cake. You are always so creative.
These looks delicious
IM going to have to make me some
They are. I hope you like it too!
Wow I never have tried this before, looking good
Thank you for watching!
I like the recipe.
They are truly looking so delicious and tempting didn’t know they were that simple to make I love baking at home so definitely will give it a try of your way of making just worried about getting them dry 🌸🌸
Any tips to keep the moist in and not let them be too dry ?
😍😍it looks so yummy😋😋
Looks delicious hope taste too.
It is delicious. I hope you’ll like it too ❤️ Thanks for watching.
Looks good i wanna taste it..watch till 547
I wonder if a silicone twinkle-style pan would work for this?
the link for the pastry mould doesn’t work. Could you update it? Or could you tell me the size of your moonstamps so I can buy a similar size to get same amount of cake bites. Thank you.
i'm not keto, so i can use almond flour? cake flour?
I tried making this recipe and IT KICKED ME OUT OF KETO DEFINITELY NOT A KETO FRIENDLY
How many did you have at once?!! I only eat 1 small cake bite a day. Calculate your macros. Kabocha squash is low carb keto friendly. Or did you mistakenly buy buttercup squash? That’s easily confused with kabocha. It looks very similar.
@@KetoAsianFlavours I used Japanese kabocha squash and I only had 1 small size. Only 1
@@lovelyrhodes7154 How many did you end up with? I normally make 12 mini cake bites out of this recipe. When I make it to enjoy as a treat, I do only eat 1 and will fit it into my daily carb intake. I would normally consume healthy fats and meat for the day if I include a treat.
I understand that you’ve said that you used Japanese kabocha squash, but I wonder if you’ve mistaken it by buying buttercup squash instead of kabocha, thinking that it is kabocha. It does look similar but it is higher in carbs.
1 cup of buttercup squash is 9.3g total carbs, 1.3 fiber, 8g net VS. 1 cup of kabocha squash: 4g total, 2g fiber and 2g net (according to Carb Manager).
Kabocha squash and buttercup squash is similar in size, color, and with a tough skin and stem. Kabocha is round but has a flat bottom without any imperfections on the button, where as buttercup squash looks like it has a belly button.
As for the ingredients in this recipe:
Depending on the brand of coconut flour, 1 cup is about 20-24g of net carbs. In this recipe I used 1 cup of coconut flour.
1 Tbsp of coconut milk is .8g of carbs (make sure it’s organic and unsweetened)
1 Tbsp of heavy cream is 1 carb (I used organic heavy cream by Organic Meadow)
According to USDA website, 100g of kabocha squash has 8.24g total carbs, 1.2g fiber, 7.04 net carbs. Which works out to be 31.68 net carbs for 450g. In this recipe I used 450g.
Source: fdc.nal.usda.gov/fdc-app.html#/food-details/1963721/nutrients
This recipe makes 12 mini cake bites. Which works out to 4.79 net carbs per mini cake bite, using 24g net carbs for the coconut flour. The other ingredients are butter, swerve, egg yolk, vanilla extract and sea salt.
Please double check your daily meals and macros. 1 cake bite alone should not kick you out of ketosis. I’ve been consuming kabocha squash in moderation on low carb keto for almost 4 years. It has not kicked me out of ketosis yet, or my group members.
@@KetoAsianFlavours I made 12 pcs too. About the squash it’s leveled Japanese kabocha unless they leveled the buttercup squash to a Japanese kabocha 😱