10 Incredible Green Foods That Lower Blood Sugar
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- čas přidán 20. 11. 2021
- What green foods are good for diabetics?
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Today, we’ll take a closer look at 10 incredible GREEN foods that lower blood sugar so that you can live your life with more energy, have a better quality of sleep, and reduce your risk of future health problems.
10. Leafy greens
Leafy greens cover a variety of foods, like spinach, cabbage, and kale. Leafy greens may reduce the risk of the development of type 2 diabetes because of their high levels of fiber, vitamin C, and magnesium.
9. Broccoli
Broccoli is a fantastic green food for lowering blood sugar whether you eat it raw or cooked. It has high contents of Vitamin C and magnesium.
8. Okra
Okra lowers blood sugar by slowing the rate of sugar absorption. It also contains a good amount of zinc which lowers glucose absorption, while promoting glucose metabolism and storage.
7. Kohlrabi
Kohlrabi is full of nutrients that have anti-inflammatory properties. It also has a high level of antioxidants, which helps to reduce the risk of diabetes.
6. Brussel sprouts
Because of their high fiber content, brussel sprouts are a low glycemic index food. Its antioxidants prevent insulin resistance, and reduce the risk of type 2 diabetes!
5. Green beans
Green beans are high in fiber, magnesium, and protein. These nutrients can help lower blood sugar.
They’re particularly high in soluble fiber, as well as resistant starch. These components can help slow digestion, which may improve post-meal blood sugar levels!
4. Spirulina
Spirulina may reduce fasting blood glucose concentrations. It is full of antioxidants and anti-inflammatory properties that help lower cholesterol, and may reduce blood pressure and risk of anemia!
3. Avocado
The fruit is full of healthy fats, and vitamin C, E, and K, and are super high in fiber. These all help to stabilize blood sugar levels and give you a noticeable energy boost.
2. Ginseng
Ginseng works to lower blood sugar by altering your cell metabolism. It also increases insulin production and inhibits the process of breaking down fats and other lipids in your body.
1. Artichoke
Eating artichoke will decrease your blood sugar.It is high in fiber, magnesium, vitamin C, and many more nutrients. In fact, they are in the top 10 most antioxidant-rich foods in the world.
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Such valuable information. I wish I had known about diabetic foods a very long time ago. I had a sudden onset of cloudy blurred vision and thought
I needed new glasses. My eye exam revealed cataracts.
This video shows eating the right foods can help reduce your blood glucose levels. Sadly information for poor people who have diabetes is not readily available unless your aggressive in fighting with medi-cal to see a nutritionist. I thought all I had to do is not eat sweets and my levels would drop.
Thank you for this great video. Hopefully I can save my eyes from further damage.
Thanks for your feedback, Rick! We'll do our best to provide more informative videos to help you on your journey to managing diabetes. :-)
I have been boicotong to eat any food ignorantly .now I have understand that i was causing further damages to my body .SHOULD I TAKE MEDICINE WHILE USING THIS FOOD FOR BALANCING ?
Sugar is a carbohydrate because it’s molecular structure is C6-H12-O6
Carbon + hydrogen + oxygen makes up sugar. When the Carbohydrate
bonds are broken(we call that digestion) it releases energy. The energy we call calories in food. Carbohydrate foods are high in energy but the body can slow the absorption of the sugar by eating fiber or protein at the same time. Carbohydrates are simple structures but protein and fats are complex molecular structures that take longer the break apart which is why they don’t cause a spike in blood glucose. So eat fats like olive oil by using it to cook or drizzle on vegetables and eat plenty of protein with each meal. Try to eat complete meals and avoid snacking as much as possible. Avocados are also rich in oil, black olives hens olive oil, most nuts like walnuts too. Eat proteins with your carbohydrates so you can enjoy the benefits if both and maintain a healthy blood sugar level. FYI I personally don’t eat any nuts or seeds at all except as oils because for me it raises my blood sugar too high. It’s unusual but I just have to accept the results of testing myself after eating 😢 11:58
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Thanks. I really need this. Love this, most helpful information.
You are so great. You are the real doctor. We ever love you.
Thank you i really need these information
Thank you for sharing this imfomation....
I love Brussel sprouts.💜❤️
Thanks this is GREAT!!!😇😃💜
Thanks so much
Thanks much for informative info..
THANK YOU FOR YOUR INPUT,ENJOYED IT VERY MUCH, YES i WOULD LOVE YOUR FREE BOOK ON VEGETABLES FOR LOWERING BLOOD SUGAR. MANY BLESSINGS.JOY
You can find it here ► ► FREE BOOK + SCARY TRUTH ABOUT SUGAR (DOCUMENTARY): www.diabeticstalk.com/go/freebook
Good and very informative VDO
As a diabetic 2 human, I have to say just eat small normal portions, stay away from empty carbs and sweets . My doctor said just eat normal, a variety of fruits veggies and lean meat. I tried to be vegan, and total vegetarian, and deprive myself of breads, oils, eggs, ect.
It was not helpful. I am 5 ft 3 , 113 lbs. My sugar was and still is a roller coaster, it's not easy, but there can be a balance.
.
MUCH THANKS FOR SHARING INFOS. GODS BLESSES YOU ALL THE TIME 👍🏻👍🏻👍🏻
Thank you for your kind words!
Best info in a long time, bravo!
Glad you think so!
❤ Love the video
Thank You for this information.
Glad it was helpful!
Thank you for sharing this video ,it help me choose the rightfood for me
Thank you for the info❤❤
Our pleasure!
Thank. For. This. Information. Good. To. Know. That.
Glad it was helpful! 💗
Thank you great information.
Our pleasure!
thank you i learn a lot i did.n know now i will eat better
Thanks.
Thanks God bless you for giving us the kowledge. My favorate food for diabetes is vegeterian semi cooked, from Africa Kenya
You're welcome! We're glad you found the information helpful. Vegetarian, semi-cooked dishes from Kenya can be a great choice for diabetes management as they often incorporate a variety of vegetables, legumes, and whole grains. These foods are rich in fiber, vitamins, and minerals, and can help regulate blood sugar levels. Additionally, semi-cooking techniques can retain the nutritional value of the ingredients. Enjoy your favorite dishes and may you have a blessed and healthy journey!
Thanks too much ma'am the more info. About the veggies
So nice of you!
I’m trying to grow kohlrabi! We’ve tried twice! Hard to find the seeds. All we get are the greens!
Hey as a Dr from India I would like to add to German radish you can juice them and simply have it to control Diabetes.
Please are you referring to german beer radish? Coud you please show some clinical trials proving that german radish lowers glycemia? Thank you
I would like to see you drink a big ole glass of that first. 🫣
Yes I want a free book
Thank you for sharing this information. I appreciate it. ❤
And thanks, too, for your support!
Awesome clip. Thank you for this information.
Thank for the beautiful video and God bless you a nice voice dear okra is the best vegetable lowing my blood sugar fast when I eat it raw okra
Thank you for your kind words. Okra can indeed be a beneficial vegetable for managing blood sugar levels. It is low in carbohydrates and rich in fiber, which can help regulate blood sugar spikes. Raw okra, in particular, may have additional benefits due to its high content of soluble fiber. However, it's important to note that individual responses to foods can vary, so it's always a good idea to monitor your blood sugar levels and consult with a healthcare professional or registered dietitian for personalized advice. They can help you incorporate okra and other suitable foods into a balanced diet that supports your blood sugar management goals.
I'm a diabetic! I learned a lot and thanks for this information btw you have a very beautiful voice.
Thank you for your kind words! We're glad to hear that you found the information helpful. If you have any more questions or need further assistance, feel free to ask. Take care and best wishes in managing your diabetes!
@@DiabeticsTalk thank you so much again
Thank you for sharing this. Can you provide information on Radicchio?
Hi there! Thanks for the suggestion, we'll do our best to feature that on our future videos!
@@DiabeticsTalk Thank you. Look forward to it.
Thank you so much.can can the nerve in my feet comes back
Thanks. Great video. I don’t see the link to two free books. Very interested and need. Please provide link in comments. Thnx.
Hi there! Please click this link to get your free gifts: diabeticstalk.com/freebook/
Share tq
Thank you for the information !😊
Thanks for sharing this list! Beet greens are delicious stir-fried or added raw to salads. I like broccoli, Brussel sprouts, or cauliflower roasted with onions and garlic in olive oil.
Sounds great!
@@DiabeticsTalk 9o9 ko 9l0l it i9
I'm being constipated to spirulina..jas fyi
Green vegetables water and SALAD 🥗 control your sugar 100 %
👍👍👍💖
Hi is there anything that can be used to reverse diabetes? thanks much
While there is no known cure for diabetes, lifestyle changes such as regular exercise, healthy eating habits, and maintaining a healthy weight can help manage and even reverse type 2 diabetes in some cases. It's important to work with a healthcare professional to develop a personalized plan and to monitor your blood sugar levels regularly. There are also medications that can be prescribed to help manage diabetes. It's important to follow your healthcare provider's recommendations and to stay informed about the latest research and treatments for diabetes.
How do snap peas rate?
Incorporating snap peas into your meals as part of a balanced and varied diet can be a beneficial choice for managing blood sugar levels. However, it's essential to consider the overall composition of your meals, including the combination of various food groups and portion sizes, to maintain optimal blood sugar control. Consulting with a healthcare professional or a registered dietitian can provide personalized advice and guidance based on your specific health needs and goals.
It is very good. But I have a problem with uric acid, and all this vegetables are by others opinion bad for me. What to do?.
If you have concerns about uric acid levels and certain vegetables, it's important to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on your specific health needs. They can guide you on suitable dietary choices and help you develop a balanced eating plan that takes into consideration your uric acid levels and overall health goals. It's always best to seek professional guidance when dealing with specific health conditions to ensure you're making informed decisions.
Does Banana flower, Murunga leaves and Neem leaves reduce blood sugar
There is some evidence to suggest that banana flower, moringa (Murunga) leaves, and neem leaves may have blood sugar-lowering properties. However, more research is needed to fully understand the mechanisms behind these effects and to determine the appropriate dosages and potential side effects.
It's important to speak with your healthcare provider before incorporating these or any other new foods or supplements into your diet to ensure they are safe and appropriate for you. Additionally, lifestyle factors such as regular exercise and a balanced diet are key components of blood sugar management for people with diabetes.
Please kindly let us know about cocoyam leaves. It is widely used for sources and soups over here
Cocoyam leaves are a type of leafy green vegetable that is commonly used in various soups and stews in many parts of the world, including Africa and Asia. They are rich in vitamins, minerals, and fiber, making them a nutritious addition to your diet. However, if you have diabetes, it's important to be mindful of the portion size and cooking method of any starchy vegetables like cocoyam leaves to help manage your blood sugar levels. As always, we recommend consulting with a healthcare professional to determine a personalized dietary plan that works best for you.
So legumes decrease bood sugar but increase inflammation 😳
I’m diabetic II. I’m taken Warfrin every day, I was told I have to avoid green leafy vegetables, I love
Salad, but I was told I can’t have them, don’t understand, I thought green vegetables are good for
Diets. I don’t have diabetic Dr, my Dr says she can take care of my diabetics, but seems like I can’t
Get enough information. My Dr is a great person, love her. But I’m so scared. I’ve had it awhile,but as I’ve gotten older, I have forgotten everything I knew, today I had forgot where do I take my shot
I waited awhile, then I remembered. Any information you could help me with ? thanks in advance
Thanks for all you have shared with us, great job👍👍👍♥️
As a diabetic who is also taking warfarin, it is important to be careful with your intake of green leafy vegetables as they can interact with the medication and affect your blood clotting. However, this does not mean that you have to completely avoid them. It is important to discuss with your doctor and a registered dietitian to determine a safe and balanced intake of greens in your diet.
In terms of forgetting where to take your insulin shot, it may be helpful to establish a routine or set reminders to ensure that you do not miss any doses. You can also consider using tools such as insulin pens with dose memory or insulin pumps with reminders.
It is important to continue to educate yourself about diabetes and work closely with your healthcare team to manage your condition effectively. They can provide you with information and resources to help you maintain a healthy lifestyle and manage your diabetes and warfarin use appropriately.
I hate these magic words...Spirulina "may" lower blood sugar.
10 - Leafy greens
9 - broccoli
8 - okra
7 - kohlrabi
6 - brussel sprouts
5 - green beans
4 - spirulina
3 - avocado
2 - ginseng
1 - artichoke
We understand your frustration with statements that use words like "may" when discussing the potential effects of a substance like Spirulina on blood sugar levels. It is common for scientific studies to use cautious language and indicate that further research is needed to establish definitive conclusions.
Spirulina, a type of blue-green algae, has been studied for its potential health benefits, including its impact on blood sugar control. Some studies suggest that Spirulina may have a positive effect on blood sugar regulation due to its antioxidant and anti-inflammatory properties. However, the research in this area is still evolving, and more robust studies are needed to establish a clear cause-and-effect relationship.
It's important to remember that individual responses to supplements can vary, and what works for one person may not work the same way for another. If you have concerns about blood sugar management or are considering incorporating Spirulina into your routine, it's best to consult with a healthcare professional who can provide personalized advice based on your specific health needs and circumstances. They can help you make informed decisions about your diet, lifestyle, and any potential supplements.
Thanks for the shortcut
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keep on trusting though trials may come
Amen 🙏
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Inappropriate
Thank you
Which fruit has no sugar?
No fruit is completely devoid of sugar, as natural sugars are present in varying amounts in fruits. However, some fruits are relatively lower in sugar content compared to others. Here are a few examples:
Berries: Berries such as strawberries, raspberries, and blackberries are generally lower in sugar compared to many other fruits.
Avocado: While technically a fruit, avocados are low in sugar and high in healthy fats.
Lemons and limes: These citrus fruits have a tart flavor and are lower in sugar compared to sweeter fruits.
Tomatoes: Although commonly considered a vegetable, tomatoes are technically a fruit and have relatively lower sugar content.
Rhubarb: Rhubarb is a vegetable that is often used in sweet dishes, but it has a low sugar content.
It's important to note that even though these fruits have lower sugar content, they still provide various nutrients and can be part of a balanced and healthy diet. Consult with a healthcare professional or registered dietitian for personalized guidance on fruit selection and portion sizes, especially if you have specific dietary needs or medical conditions such as diabetes.
What is permanent diabetes?
Permanent diabetes, also known as Type 1 diabetes, is an autoimmune condition where the body's immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. It requires lifelong insulin therapy for blood sugar control. Type 2 diabetes, on the other hand, can be managed through lifestyle changes and, in some cases, medications.
@@DiabeticsTalk good info thanks
,..
Too much talk repetitions of what she said all bloggers same pattern long talk t o lengthen their videos...😕😬
We apologize if you find some videos repetitive or if they seem to follow a similar pattern. We strive to provide thorough and detailed information to ensure our viewers have a comprehensive understanding of the topic at hand. The intention is to provide valuable insights and address various aspects of the subject.