Iyengar Yoga for Runners--Beginner Iyengar Yoga
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- čas přidán 31. 07. 2024
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In today's class, we will visit some varied yoga postures to release those overworked areas while bringing flexibility and mobility to those parts of the body.
The impact on the feet and knees many times creates injuries or strain. Sometimes it's just nice to give them some tender loving care.
Don’t forget……… the high impact affects other areas including the hips and back which can alter your balance and stamina.
BKS Iyengar worked with many high-level athletes. He felt to train properly, a runner must go outside their sport to find additional ways to supplement strength and flexibility. He considered Yoga like stretching as a practical supplement.
Once runners add a yoga practice to their training they report feeling lighter, “it's that weightlessness, a natural loose swinging freedom. and I felt more competent.”
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If you have any questions, leave them in the comment below or find me on Social
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00:00 - Intro
01:19 - Virasana ( Hero Pose )
05:11 - Vajrasana ( Thunderbolt Pose )
07:00 - Quadriceps Lengthen Pose
12:55 - Ardha Supta Virasana ( One Leg Reclining Hero Pose )
17:45 - Dandasana ( Staff Pose )
19:59 - Supta Padangusthasana I & III ( Reclining Hand to Big Toe Pose )
28:32 - Gomukhasana ( Cow Face Pose )
32:11 - Navasana ( Boat Pose )
34:33 - Savasana ( Corpse Pose )
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Thank you for the class Kathy, namaste.
Very helpful Kathy 🌸
Very effective for the ankles..its like they found a new lease of life. Always a big fan of your videos for their effectiveness Kathy
Hi Vidhya, so happy this class has helped you in this respect. There is always so much more we can be aware of to enhance our physical and mental perspective. Namaste 🙏🏻
Thank you so much 🙂
Namaste. Very good.explanation and.demonstration. ❤
Meena, nice you found this one. If your a runner also try the other sessions. All good for your back and legs.?🙏🏻❤️
Maravillosa secuencia.
Gracias ❤
Muchas Gracias!
gracias querida Kathy, por esta práctica, seguir cuidando mis rodillas,namasté
Gracias dear Silvia por el crédito, pero debes hacer el trabajo. Disfruta de la salud hasta las rodillas. Namasté :)))
Namaste - This video is just very soothing for my soul, or as Buddha would say: Take the time every day to sit still and listen to things. Pay attention to the melody of life that resonates within you. Keep up the good work, see you there! @ALL everyone stays healthy.💛💚🌏✨ Like this Video very much! ✔
Namaste, thank you for your attention to the small things. Blessings and see you there. Hope to see you here next class :))! XX
Thank you for the interesting and technical practice. so much therapy and conection with the body. Namaste
Namaste Polly, Blessings
Excellent sequence! 🙏
C D, thanks for your comment. Hope it made a difference for you.
Great video ! Thank you Kate
I your biggest fan 💓🌺🧘♀
Hi Myriam, thanks for your continued practice. Always good to see you. XX
Thank you so very much for this practice and all others 🙏😊
Dear Lutfiya, nice to see you again. Namaste
Thanks soo much🙏🙏
Dear Anu, your most welcome. All my best. XX
Thanks!!!
::)) Namaste
🙏🙏🙏🙏🙇♀️🙇♀️🙇♀️💝💝💝
XXX Namaste
@@DesaYogiIyengarYoga 🙏 Namaste 🙏🙇♀️💝
Can you make a video on Iyengar Yoga for weightlifters? For shoulders, Hips, Ankles, Elbows and low back?
Hi Johnny, Thanks for the suggestion. Once one starts lifting weights the body can tighten up so it's especially important to have a yoga practice that will balance out the muscles, ligaments and joints. Look for it in the New Year! In the meantime, look for my classes that lengthen the hamstrings and quads, additionally classes for stiff shoulders and backs. Namaste.
Great class. I practice hiking and cycling. Do you think this sequence can be good to help in these modalities? Thanks so much for sharing your knowledge. Namaste!
Hi Marcius, Yes, definitely, for the hiking as the feet and ankles always need that opposite action to bring balance. Maybe due to rough terrain even more so to strengthen and lengthen the ankles and soften the sole,. As for the cycling, its a repetitive action in a flexed position, so absolutely these movements will aid in releasing the calf which is alway contracted due to the constant position.
I would also visit the backs classes for lengthen and extending the back and the entire back body as the hamstrings could use that extension as well. Practice and over time you will see the lasting results. Take care, Namaste
Can you pls make more 40 min
*wrist free hatha/slow flow* classes for intermediates
( *no forward bends*) with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow
18) half moon flow 19) camel pose flow
Dear Mercy, Thanks for your note. Wrist free hatha flow? Do you have a wrist injury? Please explain further. Namaste
@@DesaYogiIyengarYoga yes.. Either hatha Or slow flow classes..
I can't bear weight on my wrists, I always end up with wrist pain.. And I have sciatica issue, so always get low back pain whenever I do forward bends
Wrist free, forward bends free classes will help many people.. Many people will be looking forward for wrist free classes..Namaste from India🙏