What are Intrusive thoughts in Hindi ? मेरे विचार क्यों नहीं रुक रहे हैं || How to stop thoughts?
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- čas přidán 22. 12. 2021
- Understand what are Intrusive thoughts , how are they formed and how can we stop them.
#ocd #ocdinhindi #intrusivethoughts #Intrusivethoughtsinhindi
Please note : I am not a doctor. I have gathered and understood this information through different books and Online sites and have delivered it here for the help of others.
Source for this video : Thinking Fast and slow by Daniel kahneman
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Great
Thank you so much sir 🙏
Thanks Dear Bhaiya🎉👌💐😊
Thank you sir
Thank you so much sir❤
सर जी इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बार बार बहुत बहुत धन्यवाद 🙏🙏
Superb bro thank you so much bhay I am also suffering from ocd it is really helpfull:)
U explain vry well
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Nice
Very important information
Thanks
Great video
Thanks 😊
Sir your vidios are very helpful.
Thanks a lot for the appreciation:)
Best video on intrusive thoughts ..Thanks sir. Mujhe thoughts ke baare mai sab samajh aa gaya ab
Thanks
Love from kashmir
I was also suffering from ocd but now I can say that 90 percent of it was due to my low vitamin d3 and b12 levels and I was suffering from fear (which is caused by low vitamin d3 in my case) then it leads to the cycle of ocd which gets stronger with time and low b12 or b complex also plays major role in occurrence of ocd because neurotransmitters can’t work properly
Sir mera instrusive thoughts sa mujha anxiety nahi aate phle aate te par ab anxiety aana band hogaya ha laken par bhi thoughts aana band nahi ho raha kya karu?
Sir mujhe Counting OCD bahut pareshan krta hai
Sir mujhe man me dar baitha rahta hai ki mere ko unwanted hair growth bhut honge jisvse ki mai dull dikhunga, to ise se bahar kaise aau
Thank you for this explanation. Actually fear and unwanted anxiety is main issue. Take care everyone, be strong 💪🏻
Sir mujhe ehh duniya dekh kar ajib lagta hai mujhe karib 8sal see ocd hee mee bhaut darti huu mujhe me mya hu kya mujhe koi psand nai karta mee kuch vi thought ajib sii ati hee too usee dabane lagti huu esa krte krte me jina hi xodiya hee mujhe. Ghar bale ko batana vi dar lagta hai mera apna daily work khatam ho gya hai mee death kii thoughts sochthi raithi huu mujhe vok vi nailagta mee ocd see bahut prisan huu plz plz help me sir 😢😢😢😢😢😢😢😢😢😢
Abhi bhi ho rha h dear
Sir mujhe ma k bare me sexual thaught atey hai...kaya isko ane jaane dene se thought gayab hoga ya phir ye bichar hamesha rahe jayega
Sir can you please make vidio on how to regain lost confidence due to negative belief or ocd or intrusive thoughts.I try to make my mind understand that every thing is right and I willl be come out of these intrusive thoughts but my mind creates doubt.how to clear my mind and move on.please do make vedio on this topic because it has made my life hell🙏
I can understand this. See your Confidence will surely come back after you control your OCD. As I have told in my other videos , We cannot cure OCD by giving Logic to our mind (You can watch my video posted on 28th Dec to understand this better- "Reason why your OCD is not getting cured ").
Have you tried doing ERP (Exposure Response Prevention) with your therapist or by yourself? That will surely help you. I will also be making a video on ACT ( acceptance and commitment therapy) which is also very efficient in treating OCD. You can try that too - It will surely help you to control your OCD. Also , you can try mindfulness meditation - That will help you bring mental peace.
I know OCD is a very painful disease. But be strong and keep trying :)
- Best of Luck
Rajwinder
Thanks for replying me sir.I have not consulted to any therapist till now and I don't practice any therapy by myself.I watch some phycologist and phycatrist's vedios. I am an upsc aspirant but due to these unwanted thoughts I am not able to focus on my studies .that is why I am very depressed.I have totally lost my confidence.earlier I was very confident girl.even I have completed my upsc syllabus by self study but now from few months I am not able to concentrate on my studies.my mind is always puzzled with these unwanted thoughts . actually I am very sensitive girl that's why I have trapped in theses intrusive thoughts but I have known everything about these but still my confidence is not coming.my mind is always in fear.it crates doubt that "if these thoughts will come again then ".I only think like that.negative imagination about future.sir please make a vedio to increase confidence
@@sonagupta674 I appreciate your fighting spirit. See , reading about OCD and watching videos will give you knowledge and it is the first step. But if this affecting you 24*7 , I will recommend to either go to a therapist and if you can't , You should Try ERP or ACT therapy (I have made a video on ERP). Without therapy , you will just be caught in Intrusive thoughts.Please understand that YOU CAN'T CURE OCD JUST WITH LOGIC OR RATIONAL THINKING.
So please do these therapies & Hopefully you will achieve your dream.
@@sonagupta674 aap ko bhi ocd hai mujhe bhi same problem hai
@neet dropper bro nowadays neet become ratrace.
Sir is mindfulness good for instrusive thought when thoughts poop up i forcufully focus on what iam doing and i directly ignore my thought and feelings?
Don't ignore just observe your thought with a non reactive way
Sir muhje bahut daar lag raha hai may 1st floor pe rehti hu mere maan may ata hai meri beti ku phenk do lekin may aise nahi karti lekin kardo kardo mera dil bolta hai kya karu sir
Esa hota h ki yeh chiz upr e fek do to like phone ya kuch aur chiz....ya kabhi koi pond river dekho to isme kud jao y phone phek do.. handwash ek br krne pr bh br br krne m ata ki abhi saaf nh hue...yaha s gir jaye to...etc etc thoughts are h bhot
Sir mujhe repeating thoughts atte hai bhut i am totally depressed could u tell me how to control those thoughts
By accepting the anxiety that comes with it
Sir mai ek hi cheez (family,relationship,academics etc.) repeat krta rehta hu baar baar aur vo cheez mujhe baar baar pareshan krti hai aur mai fed up ho jaata hu....roz koi na koi nyi cheez pareshan krti hai..baar baar sochta rehta hu us cheez ke baare mei jiski vjh se kbhi kbhi mai time waste kr deta hu sochne mei hi ..ek jagh dekhke sochta rehta hu...
Jb mai meditation krta hu to ek do din ke liye theek rehta hu but do teen din baad fir pareshan ho jaata hu ..koi new topic aa jaata hai mere mind mei chahe vo girlfriend se ldaai ho ya family se related kuch ho...
Apne aap se bhi baht baatein krta hu
Please help me !
Mere sth bhi aisa hota hai, kya kre
Hi mujhe dr ne alprazolam, iron, aur painkiller Di ocd me fayda to hai but 12days ho gye khate bin dwa nhi soti
Aap doctor se baat kijiye and apni dosage ko kam jyada karwaiye ya dawai hi change karaiye. Aap ne therapy shuru kari , Jyoti Ji ?
@@KnowledgeLiberates therapy to shuru nhi ki but ek new dar mn me Beth gya ki bin dwa kbhi nhi so skungi
Ye intrusive thought hai. Aapko apne Doctors pai trust karna chyie
@@KnowledgeLiberates OK thanks for sugetion
@@jyotikhuranajyotsana01 You are welcome Jyoti Ji. You can ask me any doubt anytime 😊
Sir ruminating aur instrusive thought ma differenciate kasa kare?
Intrusive thoughts Matlab woh thoughts jo humain nahi chyie. And Ruminating thoughts Matlab jo baar baar aaye.
Lekin sir humara mind santusht nhi hota jab tak compulsion nhi krte . Or jab hum divert karne ki kosis krte h toh mind usko theek karna chahta h.bohut taqleef hoti hai sir.😭😭 esa mar mar ke bhi kya jeena.
Woh dheere dheere santusht hone lagega , ERP kijiye
Yahi baat hai sabko aisa hota hai mind kehta hai ki last time compulsion karlo agli vaar nahi karna par firse waisa feel hota hai
@@gagandeepkaurmadahar883 ji kya aapse baat ho sakti h?
@@Dishant_Singh54570 bolo sir
@@gagandeepkaurmadahar883 problem ki regarding baat karni hai
Sir nivu Karnataka davara
I stayed in Bangalore but not from Karnataka bro
@@KnowledgeLiberates ok sir Kya apka Whatsapp no de sakte ho
Aap mujhe Instagram pai message kijiye. My ID is Knowledge Liberates
Sir mujhe intrusive thought pareshaan krta hai
Intrusive thoughts ko band karne ke liye , sabse pehle aap thoughts ko dabana ya control karna chhod de. Kya aapko thoughts ke saath anxiety aati hai ? Aur kya aap us anxiety ko rokne ke liye koi compulsion karte hai - Jaise haath dhona , ya baar baar Ginti karna ? Agar yes , Toh aapko OCD hai.
Aap meri ERP aur ACT Therapy ki videos dekhe , woh Intrusive thought ko rokne mai jaroor madad karegi.
Agar aapko koi doubt hai toh mujhse bejhijhak puchiye
@@KnowledgeLiberates sir agr thought k sath enxity na ho to yeh overthinking hai ya kuch or 🙄🙄🙏
@@honeykumar5448 Overthinking hi hai.
@@KnowledgeLiberates sir aap nai mere zinndgi badal di love u sir ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏
@@honeykumar5448 😊
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Thanks sir
All the best