Peaty's BikeFit Week 4 - Workout 2 [Metabolic Conditioning]

Metabolic Conditioning - Fast-paced work to keep the heart rate up - Embrace the pain.
Workout:
15 mins pyramid (1-2-3-4-5-6-7-8 etc)
Burpee
Squat
Press up
Disclaimer: Taking part in this exercise programme is completely voluntary, and participants do so at their own risk. Peaty's and Becci Skelton's MTB training are not liable for any injuries, accidents (to the extent of death) that may arise.