Peaty's BikeFit Week 4 - Workout 3 [Bike Specific & Finisher]

Bike Specific - Working on developing balance, single-leg stability and power.
Workout:
1 min on 30 secs rest x 4
20 fast feet 5 plyo squat jumps POWER
7 min [As many reps as possible]
5 x Burpee Tuck Jump
5 x Wall walk or walkout
5 x Press-ups.
Cool Down:
Hip flexor x30 sec each side
Hamstring stretch x30 sec each side
Pigeon stretch x30 sec each side
Chest stretch x30 sec each side
High reach to toe touch slow x3
Disclaimer: Taking part in this exercise programme is completely voluntary, and participants do so at their own risk. Peaty's and Becci Skelton's MTB training are not liable for any injuries, accidents (to the extent of death) that may arise.