2 Tips to Help You Lose Weight With Fasting
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- čas přidán 30. 06. 2024
- Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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Dy Ann Parham
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DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕 - Jak na to + styl
Just popping in to say hi and Happy 4th! April 2024 graduate - down 37 pounds… about 10 lbs from goal weight. I just got back from a Colorado vacation with my family. I ebbed and flowed out of my 20/4 hour fasting/feasting, made memories with my family, enjoyed my life and weighed 2 lbs less when we got home. I didn’t stress over making memories with my family and ebbing and flowing. I got back on track when we returned home, but have my family with us at home this week, so there’s been a little ebbing and flowing again, but that’s the beauty of it when you just embrace it and make it your lifestyle-NOT a diet and not a short term quick fix- I just ate breakfast! I probably won’t eat again until maybe later this afternoon…if I’m hungry 🤷🏼♀️🤷🏼♀️, but I will get back on my 20/4 schedule tomorrow. It’s amazing! I feel so much better and don’t stress over food anymore. I feast well most days and it’s so easy. I also just had labs done and my glucose was down to 87 from 100 a year ago. My doctor also took me off of blood pressure medicine that she put me on last November and it’s been perfect since. If you have any doubts, just take the course. I am 57, postmenopausal and feel better than I have and weigh less than I have in the last five years. Thank you Dy Ann!! 🇨🇱💕🇨🇱
Girlfriend, you are living your best life! Keep making those beautiful memories with your family!!!
August '22 grad. 65lbs down and keeping it off. Intermittent Fasting is now just a way of life. I live every day now as my most authentic self and have never felt healthier. As a 74 year old, I feel younger than when i was 40. I hope anyone who is contemplating taking your course will make the decision to do so and change their life. I ebb and flow with IF and my busy life and keep my eye on the prize... aging healthfully! Thanks gor your guidance, DyAnn!!
Mary- your success with this has been amazing. Watching you and your life blossom. I feel so fortunate to have a front row seat to it all! Biggest hugs, dy 💕
Absolutely the easiest nutrition lifestyle ever !! Thank you Dy Ann for such a simple program that has helped me finally feel and know that I’m in charge!! I’m a May 2024 graduate and now the hubby is a believer!! We both do either OMAD or 20/4 we just plan around how life presents itself for that day.
But for Anyone out there pondering this…. Now’s the time for you to take a stand for yourself and get off the fence and just do it!! You won’t regret it.
Sandy!!! When the hubby jumps in there is not turning back. 🤣. Good for you! And what a great new hobby you both to get to share.
@@sandyepperson9863 what do you have in the eating window?
I love the information in this video!Everything you said is key!!!!
Thanks Dy Ann!! Started the 20 hr fast in march and just jumped into class! If anyone is on the fence about class just do it for You! I’m so happy I did😊
You are my kinda girl. Just go for it and go all in Alice. Isn’t this the simplest way to live? Alice, so proud of you girl and so happy for you. ❤️
@@DyAnnParham so simple!
Thank you Dyann have a wonderful 4th July with your family
Thank you. So good to see you here today.
Thank you ❤
You bet. Thanks for stopping by.
Feb 2024 Grad
Great video! What do I say I REALLY want for myself?? Figured that out and diving deeper into healing myself with 20:4 AND healthy food choices.
Don’t hesitate! Take the leap and Join Dys Class! You will learn so much about yourself and how you make lasting lifestyle changes!
Deb, yes! Stary on that path. And keep asking those questions.
I signed up for the mindset shift course last night! I’m super excited for this 6 mo with the community!!
@@debpeluso1930 I just emailed you Deb. Check your email.
Great video 👍 Personally, I eat keto in a 44:4 fasting routine works wonderfully for me. (44 hr fast, 4 hour feasting window). I easily adjust my eating schedule to accommodate my social life, I dine out on chicken or fish ( sometimes I even share a dessert with a friend😊😊😊) I’m female, 61 yo, have lost 75lbs in 8 months. I exercise daily, never been fitter.
Love this for you!!!! 61 and living your best life. ❤️
Congrats. I saw your post and thought I'll try your 44:4, my longest fast is 26 hrs, but I love the 20:4. I just finished my 44 hr fast. It went ok, I may slip it in here and there as it's a good reset. Kudos to you for doing that regularly, this 62yr old likes eating every day. That's the beauty of IF, make it your own. Isn't it great to feel so healthy at this age?
@@CanadianDivaDi Yes, IF is really wonderful 😍 I’ve never felt better or happier with my eating. Thank you so much for watching my channel and taking the time to write your encouraging comment. ❤️Glad to hear 44:4 fasting is something you find useful. Have a happy 4th of July.💥
Do you adhere to any of the many different eating styles out there? Like keto, low carb, paleo, etc?
NOPE!!!!!!! No need to! When you figure food out for yourself you no longer have to rely on someone else to tell you how you should be feeding yourself. That is the freedom part and tip #2: How well will I feast today??
What can be used for breath freshness during fast?
Drinking cold water. Or minerals! Fresh breath is neutral! Bad breath is a bacteria issue. The more you fast and clean up your diet the less bad breath you will have. But breath in general is a neutral! Try water or a pinch of salt it will help a lot.
Is butter coffee allowed during the fasting window?
Allowed all depends on your goals. And you are the one that gets to decide that. Does it break a clean fast, yes!!
@@DyAnnParham thank you.
Did 20-hour fast for 6 days. Brought down my glucose to normal, except last 2 days I’m experiencing extremely low glucose, under 60. Be very careful.
1) did you eat enough in your feasting window?
2) do you have drops in your glucose normally?
3) did you hydrate?
4) did you replenish with electrolytes?
5) are you fat adapted?
This is very safe when done properly!
@@DyAnnParham I don’t know réf enough - it looks like 1000 cal. Balanced with too much fat according to chronometer. Fat from nuts, avocado, flax seeds, olive oil. It was egg with shrimp, salad with olive oil 1tbs flax 1 tbsp, ACV 1 tsp. Berries 3 oz hydrated. No electrolytes. Normally, sugar does not go below 85.
@@deanna4056 okay but you are asking something new of your body so your body is going to respond in a new way. What did your glucose drop to? Did you have ketones in your system? As in your body is producing ketones in the absence of carbs to make up for a lower glucose presence? Consuming a lot of nutritional fat when your body isn’t capable of producing ketones is just eating fat!!! Are you drinking 100-150 ounces of water a day with electrolytes?
It isn’t what we are doing per se, but HOW we are doing it that causes us issues. Fasting is not a danger to most (few exceptions) people. It is uncomfortable at most! And will require your body to show up in a different way. This is why I teach a class. www.fortodaysagingwoman.com/find-out-more I teach you how to thrive in a fasted state.
@@DyAnnParham tyvm for the reply. Glucose ranged 50-57 all day. I do not know ref ketones. I did the fast because my glucose was spiking to 300. I do not have any hunger so I will try again tomorrow for a week. I know remote advice is not easy, but at present to locate a good nutritionist or endocrinologist is quite difficult. I will insist my family doctor runs more comprehensive blood tests.
@@deanna4056 okay, so what is going on with you is very specific to you!! This is why I caution people about blanket warning statements about fasting. 300-50 glucose range should be discussed with your doctor! And there are things you can do with fasting to get that under control. Make sure you are doing those things as well. Keep us posted. ❤️
How do you maintain a healthy weight once you reach your goal and not get too skinny?
Feast well in your feasting window!!
What will help with my hunger pain? I turn into a cranky complaining monster.
Fasting long and clean consistently! That is the #1 benefit you will get from fasting is your hunger hormones balancing out. Hungry is where the MAGIC happens. I teach all this in class. By the end of week 1 you will be feeling so empowered in your fasting window. And have so much energy.
I was told Menopause is after you haven't had a period in a year. And everything before is perimenopause. My Dr. Said there is no post Menopause it's just Menopause. Just curious she's the only one I know that says that.
It all depends on who you talk to. Technically Menopause is the 1 day you are 12 months with no cycle (consecutively). The rest is post menopause. I use the terms interchangeably!!