7 FOODS FOR NATURALLY GLOWING SKIN | By GunjanShouts

Revealing 7 anti-aging foods that make your skin look glowing.
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Join I'MWOW CZcams Channel: / @imwow.youtube
Instagram: gunjanshouts
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About this video:
I don't believe in using too many cosmetics or chemicals specially when it comes to my skin. But I still want to make it look healthy and young always. So if you are someone like me, looking for simple and effective natural remedies for naturally glowing skin? Then, it can be your FOOD!
Because your skin health reflects what you eat. Natural glowing skin not only tells about outer appearance but your health inside out.
Here’s a list of common foods that are good for naturally glowing skin.
When our skin is healthy, less wrinkles and fine lines it looks more young than your actual age. I hope you will find the video useful 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@digitalfacts6107]

*ALL Food item in this video*
1.Dark chocolate
2.capsicam
3.Sweet potatoes
4.Sunflower Seeds
5.Walnuts
6.Green tea
7.Tomato

[@Beast_xmz]

🎉❤

[@Akisartsandvlogs]

Thanks..

[@AshP5]

All vitamin c rich food makes you feel younger abd builds collagen

[@itsnoneofyourbusiness8650]

Thank you bro

[@ameeshafatima982]

Aaj se pehle kbhi Maine apki itni achi video nhi dekhi is video me jo bhi kuch Apne humse share Kia usko baat ki kehne ka pattern bht acha tha,, esa nhi laga mujhe k mai koi informative video dekh rhi hun..
Mujhe ye lga jaise koi serial ka episode chal rha h jisme starting to end interest bna hua tha..
Aap type hi video banaya kijiye..

[@nidhirana4547]

Ma'am thank you soo much Aapne bhaut ache se explain kiyaa

[@RumaKhan-do4qq]

Apka way of talking bhut acha hai bhut ache se samjhti ho ap thank you mam

[@rehanashaikh1429]

Thank you mam ....nice information u have provided 😊

[@maryamessa772]

I already have these foods on regular basis because they are my favorite and yes my skin is glowing and becoming youthful..but i thought ye olay ka kamaal h..😅🤦‍♀️.. thanks for breaking my myth😍

[@ridaridakhan78]

Plz tell me Olay ki konsi cream ha ye

[@taniyushpandey1795]

Mam btaiye olay ki creem kon si h

[@amithaker2736]

Please guide me for dry and sensitive skin what I can do

[@sizzlinglife8198]

Oho itna q tension h bhai... Olay ka sabhi product acha hota h so jo suitable h aap k liye dukan se le lo🤗

[@survivorinsan1399]

Paidup wala cmnt h

[@thewoodenvillage_furniture]

Thanks sister. Its really very rara knowledge.

[@gurvinderbimb5885]

Any skin advise or food advice for skin with melasma

[@geetakhurana6864]

Nice information
Aur koi nahi btaya
Thx Gunjan

[@shreerajsawant3284]

Which food item's combinations skin should avoid ? Ma'am Please tell

[@robinanadeem7558]

Thanks vary much for information❤❤❤

[@sunitao8]

Thank you so much ❤️

[@ritusaraf7718]

I don't think any aspect is left..love u ma'am..

[@ritunaturesbeautyandmotiva831]

Thanks a lot for this lovely video Di 😊👌

[@jeevithar8918]

1. Dark chocolate
2. Bell peppers( red , green , yellow )
3. Sweet potato
4. Sunflower seeds
5. Walnuts
6. Green tea / herbal tea
7. Tomato
Please watch full video for explanation , this is just notes of the foods to take.
Thank you.🧡

[@michelleuk4788]

Not eggs?!

[@naveenbains4723]

Thanks a lot

[@Atharv20188]

Thanks for time saving

[@DietwithSeemin]

Thanks

[@kumarsandeep7232]

Meri sceen oily h. To main sabji roti ko khane m se hta sakta ho kya, ap bta sakti h......🙃kyoki sabji m oil hota h

[@alishachhetri673]

Thank you Mam for useful video

[@jashanpreetsingh8172]

Sensitive nd combination what should i do for tiny bumps

[@raziasulthana8453]

U r videos and u r way of explanation was just amazing. I like ur videos

[@reemagulati3690]

Thank u for this video ❣️

[@manjeetgill4506]

Thnk u it's really useful video

[@tanu3214]

See u again I lik all ur diet related videos dats very useful n effective as iwas not aware of such diet plans...thank so much dear 👍lots of luv n care for u also

[@pranitarane1134]

Thanks for the makeing this video.... ❤️
Pls make high cholesterol diet plan video....

[@nehagill5268]

Close to 1M... congratulations 👏🎉🥳🎉 keep rocking 🥳

[@Amreen537]

Back pain or knee pain k liye video banuo mam..
Ur voice r so Beautifull mam

[@simranroyal]

very thankful...🥰🥰👍👍

[@223sa]

Mashallah Excellent ideas and wonderful video thanks dear for sharing for these amazing videos

[@punnuVermaart]

Thank you ☺️😊❤️

[@rekhasawaitul7635]

🌹very good information 🌹

[@diptabagchi]

Thank you so much didi ❤

[@dilshanapp4087]

Does Dey fruits helps for good skin? If yes please make a vedeo

[@abhamoondra]

Pls suggest a good marine collagen for joints and cartilage

[@khushisidana6716]

Hey love♥️ actually no one talks about weight loss in hyperthyroidism
Do make a vdeo on that topic k usmein weight gain kaise kr ske kyuki weight kam hojata h usmein kafi.
Thnku👍🏻

[@sushantjaiswal7638]

Ma'am plz suggest some recipes for liver cancer patient plz 🙏🙏🙏

[@ranjeetbhullar1012]

Can you please tell me whic app did you use for editing....it was extremely good and amazing

[@ravindragalitkar912]

Thanks you so much gunjan di

[@manindya]

What is the best time to have green tea ?

[@rehanamallikbeauty.2994]

Very helpful video💖

[@voiceofshimla5477]

Lovely thanx for sharing , I look 10 years younger after following this diet ❤

[@priyuumalhotra1296]

Thank you so much

[@sthitipragyandash9607]

Thank u so much❤🙏

[@HussainKhan-sc7ik]

Please tell us best shampoo and soap

[@saicharangoud7086]

Ma'am suggest some good dark chocolate plzz there are lot of options and am confused plzz ma'am 🙏

[@radhekrishna6025]

Ma'am which dark chocolate is best according to u...pls suggest

[@shrilekhadamle9289]

Thank you❤

[@nazianaeemarshad7926]

Thanks for the vedio

[@naziyaaqeel5692]

Thanks u so much Di 😊 Di tumare weight loss journey ma work out karne ke bad Jo pain aata tha ya nai ? Pain aata tho aap kya karthe...Tell me about ur pain please Di ... I am motivated with ur videos.. Once again Tq so much dear Di. 😊

[@mohdaslam5590]

Please please suggest good quality dark chocolate

[@sonupandit9290]

Very nice job dear ma'am

[@mohdaslam5590]

Please share the link of best dark chocolate

[@learnwithkritykanchan5129]

Thanks dear

[@fatinilham3004]

Can we replace dark chocolate with coco powder??
In my town, dark chocolate 75%+ is very rare to get..

[@atripathi9872]

Sensitive skin pls suggest

[@komaltasmed841]

Hi mam m from Delhi you know here is pollution life style is so effective, please suggest diet plan for care n cure for disease like thyroid, depression etc

[@gouthamreddy6086]

Can we use cocoa powder instead of chocolate?

[@sonikaaggarwal8806]

Which chocolate brand u refer pls tell
N nice video

[@freefireworldvenomgaming8789]

Presentation was very nice 👍🏻 usefull and informative

[@shivraj-wr1un]

Oily skin plus pimple aur gadhdhe hai

[@shalakanaik5417]

Super content 👌👌would like to see more videos on healthy fruits throughout the day like how to balance intake I mean

[@vloggingwithVibha]

czcams.com/video/zEYvHZcJ5l4/video.html

[@pragyagupta3541]

Superb video ma'am

[@kashishdas4627]

Sensitive and combination skin

[@rohini5411]

Hi mam, could you tell how to improve skin texture

[@jyotikumari4898]

*sensitive skin 🙏* thanks di

[@aditya.1126]

I liked your content. It's no-nonsense and easy to understand. Notably, easily available in the Indian market. Thanks. Will try and update my observation after a month.

[@krushikapardeshi9823]

Any update @aditya.1126

[@aditya.1126]

Unfortunately these didn't help me with glowing skin. Got a tooth cavity with all those dark chocolate. Lol. I suggest you keep your diet clean and exercise. Consult a dermatologist for best advice for your skincare.

[@anchaljittan6949]

Your video is so useful dii 😍❤️❤️❤️❤️❤️

[@__Hardik__]

Plz share link of green tea.. i hv no idea.. plz share

[@Rajputedits553]

Combination combination Ka diet follow kya Karna Padega Mujhe❤❤❤

[@prodiptagoswami4603]

Combination sometimes...bt mainly oily

[@biswarupasatyakammishra5633]

Hii Gunjan,
Please make a video about skipping . Is skipping good for women body or not? Is Skipping helps in weight loss ? Give some knowledge about this ... This is my highly requested video..

[@nehahada4538]

Ma'am aap konsi brand ki dark chocolate khate ho ...jese amool vgerah ...aap konsi karate ho pls reply me

[@gulnarshaikh9457]

Hi gunjan thanks for this video 🌹thyroid se hone wale melasma aur daark spots us per video chahiye, please

[@MariyamMirza-lv4hh]

Is it good to take green tea for underweight or weaker one?

[@pujabagh2435]

Diabetes walo k liye snacks options bataiyee plzz

[@rahimhaleem]

Chia seeds are also great for skin, also I request to make a video on different kinds of seeds and their benefit as they are very healthy options

[@nadiasajjad8071]

Chia seeds kya hoty hen tukhm mlanga??

[@kristellebrenpena1105]

I always put chia in rice,porridge

[@zeefajunaid2347]

Wholesome video ❤️

[@archanaghalsasi9020]

Nice helpful video 🥰

[@nayanarathod1571]

Sooo supto information ...

[@deepikak4816]

Mine is oily skin.. pls make a video on hair thinning n hair fall.

[@AbdulRasheed-nd3pc]

I am from Pakistan
Big fan of you
U have outstanding knowledge

[@suryathejasthju223]

How to take care sensitive skin please tell mam

[@nandinigupta2454]

Mam plz oily skin pr video bnaeye...... Plz🙏🙏 kya nhi khana hota h or kya khana hota h

[@boomikaheadu9416]

Thank you🥰🥰🥰🥰🥰🥰

[@niveditanandi3561]

Please suggest some good quality dark chocolate.
Can I take Black coffee with soaked almonds, walnuts, dark chocolate as a pre-workout snack??
Can PCOD patients take ACV?? If yes then please tell how?

[@swatisharma4787]

Try Lindt dark chocolates

[@UsmanAli-ms3lz]

Good information

[@priyankapriyanka7030]

Thank you mam

[@zafar3227]

I have a combination skin of dry and sensitive skin and recently I'm having pimples on my face and I eat yogurt everyday in lunch so eating yogurt everyday is the problem or not ? Please tell me

[@sachinkumar-un1gq]

Nice video mam, very helpful can I follow to boy too.

[@ashwinipidurkar5692]

Di skin pr pors ko batane ke liye ky kha na chiye ya exercise krna chiye

[@407rutujashastri3]

Chia seeds and lemon water helps!

[@gimmi5591]

Hi ma'am please face k hire k baare me btana please ye ku badte h or innhe kese control kre diet k through

[@Manishaswami4217]

Thanks Di for your giving nice ideas but one problem with me stomach pe hair growth ko kese remove kre or underarm me black Ho Jana Uske liye what I do Di can you explain

[@sanasayed4877]

Which brands for dark chocolate brands

[@gagandeepkaur9923]

Dark chocolate kon si le. Plz bataye

[@pratingya477]

Excellent information

[@GunjanShouts]

Glad it was helpful!

[@netrahulmani700]

Mam I am ur new subscriber. I am already thin. I don't want to loose weight. What is the substitute of green tea

[@mixvibes148]

Mam cleansoiljell face ke lie thik hai or nhi?

[@monikaagarwal6092]

My skin is combination skin but sensitive too

[@sujarnaraisa6594]

Difference between bell pepper & capsicum???

[@user-zi7rx1mt8x]

Hey Gunjan, how can I find my skin type. I am not able to identify it . please guide me

[@mayankmakharia9662]

@gunjan ji plz dark chocolate konsi achi hoti hai aur konsi dark chocolate khane mai useful hoti hai plz bta dijiye...aap plz us dark chocolate ka link share kar dijiye kyu ki maine Flipkart, Amazon pe sab jagah daekh liya mujhe proper kuch samaj nhi aaya..if you don't mind aap mujhe link share kar dijiye

[@asmasayyed2101]

Mam dark chocolate konsi khaye aap name batayei

[@Deltachagerjr]

Is it safe to take Collagen supplement ?