Best 15 Minute Pilates Core and Glutes Workout
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- čas přidán 28. 06. 2022
- Best 15 Minute Pilates Core and Glutes Workout
Get ready for this spicy 15 min Pilates workout for your core, glutes, abs, booty.
This one is intermediate to advanced so get ready for a challenging class.
Want more? Check out www.gochlopilates.com for hundreds of On Demand videos.
Chloe xx
www.gochlopilates.com
www.gochlopilates.com
www.gochlopilates.com
Thanks for sharing!
I need this! Thanks for sharing ❤️
You are most welcome!
Hi ma'am
You're very genius your all video is best
this indeed was spicy! loved it :)
haha I know right! So happy you enjoyed ❤️❤️❤️
Oh goodness the burn 🔥
hahaha I know right... these moves are killerrrr 🔥🔥
Intense!
It is intense isn't it!! 😂😂 SORRY!
hi queen can you make another videos for a little more advanced pilates do-ers(?) haha
sorry for a silly question, what is the purpose of the block? to make the exercises more challenging?
Not a silly question! For most people, having a block under the hand for that first exercise feels more comfortable on the bottom hip. Some people find they cramp in that lower hip without a bit of elevation, provided by the block. You can do it without the block too! x
Muscles I don’t usually work
Oh cool! Hope you enjoyed it then!
ρгό𝔪σŞｍ
I feel so sad I can't do it 😭
Hi Suzie,
I'm sorry you feel sad about this but please know, this is a superrrr challenging class! These classes are designed to go at your own pace and take breaks whenever you need them - there's no shame in that! Let me know if you'd like me to recommend some other classes to you. Chloe x
@@GoChloPilates I would love to ! I needed so many breaks to do this one i should've listened about the "challenging class" part 😆 you're adorable
@@suziecoquelicot8749 hahaha it's ok!! You got this!! Try this one - czcams.com/video/YnmM_z-_FVQ/video.html