15 Minute Full Body Pilates Workout For All Levels
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- čas přidán 23. 04. 2020
- 👊Try Go Chlo On Demand for 2 weeks for free👊
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Over 60 full length classes and short videos. 5 new classes added weekly!!
This one ticks all the boxes! It’s quick, effective, equipment-free, and great for all levels!
We will start with some abdominal activation (everyone loves to work the core!) and move into some side-lying glutes. Then we work the whole body with a bird dog series and finish with some triceps and a good old fashioned plank!
Modifications are given so this is good for all levels to try. Send it to your loved ones you want to keep active in iso!
🔸 Follow me on Instagram: @GoChlo_Pilates
🔸 Follow me on Instagram: @GoChlo_Pilates
🔸 Follow me on Instagram: @GoChlo_Pilates
Outfit: Boody (comfiest outfit of all time AND sustainable!)
www.boody.com.au/
Exercises:
1. Seated Roll Downs
2. Pulses
3. Roll Downs with Rotation
4. Genie Roll downs
Side Lying
1. Bend and Press
2. Lift and Lower
3. Circles
4. Leg Twists
5. Pulses
Quadruped
1. Bird Dog: Arm and Leg
2. Arm and Leg Circles
3. Single Leg Triceps
Plank
1. Plank Hold
Thanks for watching!
Don’t forget to subscribe! And leave me a comment below and let me know how you have been doing through this iso experience. How has Pilates helped you?
Follow me on Instagram: @GoChlo_
Sending Love,
Chloe de Winter (Chloe Gregor)
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Hello Chloe - you are just the kind of pilates teacher I’ve been looking for. No fancy pants Instagrammable hair, makeup and outfit - you are the REAL deal! Thank you.
I appreciate how thoughtful your workouts are, and how many details you give us, and also your encouragement. I went to a class and the teacher left out lots of instructions and side comments that I've become used to with you----I felt a bit lost! Thank you for being awesome.
I love to return to this one on the days when I feel like being a couch potato and it always makes me so glad I moved my body. ☺️
this is such a perfect amount of stretch and strength! sweatier than I thought but a great quick way to get moving.
Yes! So great.
Thank you!
I recently discovered your workouts and they’re really helping me with my core strength and lower back pain. Thank you for the reminders on proper positioning. Those really help.
Oh thank you so much! That's so great to hear. 😊
FELT GREAT , THANK YOU :)
Thank you for being so generous and empowering!!!! Love your positive energy too!
Thank you Suzzanah! You are such a great support xxxx
That was amazing ❤❤❤❤ .Thank you Ms Chloe
I love your videos thank you for sharing!! Pilates is amazing!!!
That leg sessions was pretty hard :) great session
Great work-out for a quick morning.
wow another great one!
Yay thank you!
Great! Love this workout! There is a lot of other trainers but I appreciate Chloe for professional instructions and professional look and outfit.
Thank you Elena! That is so sweet, I really appreciate it!
Seriously the best! xxxxx
No - YOU are!!! Love you Dan!!!
Love this one xxx
Thanks so much Josie :)
This was great, got my heart pumping first thing in the morning but without wanting to give up 🤣. Nice productive wake up
Only new to pilates. Loving your videos
Watching you from London, England! Really like your videos and your style of teaching. You explain everything very clearly and you have a wonderful energy. I feel really good after doing your workouts and this is more than making up for me not being able to go to my gym classes :)
Sue Miller that’s so great to hear! It’s a great way to stay active while not at the gym - there is so much we can do from home to stay strong and active. Sending love to London - I have a lot of family over there so it holds a very special place in my life! Xxx
very nice short workout
Thank you!
Lovely! Thank you again, and please keep making these!
You are so welcome Ryder! I will keep creating!! I am releasing 2 new videos every week :)
Love your pilates videos!!! Thank you!
You are most welcome! Love having you :)
Love your videos- big fan!
Thanks so much Gabi!! :)
It was amazing! Thanks! :)
Glad you liked it! ❤️❤️
Awesome video!! Thank you :)
Aw thank you for your support Katherine! :)
I love starting my day with you and doing the great quick workouts you offer! Keep up the good work!
Thanks so much! Really appreciate your support.
Thank you for the video and such a positive energy:)
Thank you so much :)
Love your classes! Thank you for sharing!
Aw thanks so much! ❤️
loved this one!!! you're such a wonderful teacher & I love your energy!
Aw thank you! That's so kind ❤️
awesome! thanks:)))
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YOU ARE AMAZING!! I'm from Israel :) And i'm addicted to your videos! Thank you SO much
דנית עטר !toda!! !thank you so much
Love your short workouts. I come back to them time and time again.
Wonderful to hear! Thank you ❤️
You are the best Pilates instructor I have found since Ana Caban and believe me I love Ana Caban bae !!! I did Gaiam Pilates back in the old days with VHS tapes 😉 and then I just stopped exercising because my life got out of control... last May I found the strength and will to take care of myself again, I naturally went back to the few videos of Ana Caban I found here on youtube, and as I was making progress I found videos from Robin Long and her Balanced Life... I did the 2 and then yesterday I found you and I just thought YES this is my new fave Pilates instructor !!! It is so amazing to get back into health, and Pilates saved my life in the past and is saving it again and now I have your videos to help me along the way : thank you so much, I thank Heaven I found you, I'm ready for the challenge, be blessed Chloe 🙏🏽🙏🏽🙏🏽❤
Aw that is so sweet! I am so happy you found your way to my channel! What a journey you have had! Thanks for all the love and welcome xxx
I feel great after your video! Thanks!
Natalie Hannum you’re so welcome! Xxx
great work, love your sequence and flow.❤
Thanks so much Annie !!!
hermosa rutina gracias besote desde buenos Aires
Thank you! I had to use Google translate to see what you said! Sending kisses back to BA!
Great workout! Thanks Chloe!
So happy you like it! 😊😊😊
I've been trying a bunch of pilates videos on youtube, and yours is my favorite! Love your positive attitude and little cues to push harder!
Thank you so much! 😊 ☺️
Thank you..amazing.. hello from cyprus xxx❤
Hello from Australia! So happy you liked this one 😊
Fabulous workout, fun, engaging and challenging!
Aw thanks lovely!!!
Like many people who usually go to a studio for classes I am now ay home without equipment so I really appreciate these equipment -less workouts that are both simple and difficult.
Thank you so much Geo! Appreciate the support :)
My right side was so wobbly🤪 This felt amazing though. Thank you
Yessss..... my new favourite!!! But, what happened to the margaritas :p
Hahaha! I thought I would include the non-drinkers but I was visualizing margaritas - don't you worry!!!
Subscribed!
Amazing! Welcome :)
yesss I loved this video and your encouraging energy is so uplifting! God bless you! Psalm 103:11
Thank you so much! :)
Great workout for my hips
Thansk so much for your wonderful energy. Your videos are great. Would love to have a 30 to 40 min workout in one of your next videos.
Thank you for the feedback Adrienne! I will create a longer workout in the next couple of weeks. In the meantime, try pairing some of the videos together - e.g. the Standing Glutes video with the Upper Body one for a full body workout or an abdominal workout :)
I like the full body and also focusing on the abdominal workout.
This one has been a crowd fave !
Loved this quick full-body workout Chloe, just did it at six in the morning. 😴😊 Such a great way to start the day and then it's out of the way, no need to procrastinate later on. 😬Your instructions are fantastic - enthusiastic new subscriber here. 🙏
Hi Lisa! I'm so with you - need to get my movement in first thing in the morning or it never happens! So glad you enjoyed the class and I'm excited for you to explore others. Welcome! 😊❤️
This was wonderful- thank you so much! I am 8 weeks post partum and this was difficult for me but very much needed!
It's a touch one! Go slow - it's important to build back strength slowly and safely postpartum :)
This was a great workout, I hated the beginning(because im weak in that position, so really its exactly what i need to be working on) but then the rest was excellent, just what i needed. Thank you!!!
Haha - you are exactly right that it's what you need. We always hate the exercises our bodies need the most! So happy you enjoyed the rest though! 😂😂
This workout definitely ticks all the boxes! Loved the challenging ab and tricep work! The side leg work was great too! During side leg work, my supporting leg wants to do all types of crazy things: lift, bend, swing around, press the foot against the mat, you name it! I wonder if it's just me or if it happens to other people as well...
Glad it ticks all the boxes! I personally love this sequence too :) Regarding the side leg lift work - maybe try repositioning the lower leg. You could have the leg extended and either reaching to the far end of the mat (relaxed down), or slightly forward. It might be worth exploring that and seeing if you can relax it more. Let me know how you go! x
@@GoChloPilates Thank you Chlo! I will try it with my leg extended the next time around :-)
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Great quick workout !! Do you have any prenatal videos on your channel?
Thank you so much! Yes I do: the 24 Minute Upper Body workout is prenatal safe czcams.com/video/uf0Jj-WPiio/video.html (prenatal modifications are pictured in the video) as well as all the Glute workouts. :)
Pilates with Go Chlo Can’t wait to do this today! Thaaaaaanks!
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Chloe, your exercises are great! I'm 71 and looking for structured workouts with some flexibility where needed, and yours just seem perfect for me. Question: how do I contribute something to your ongoing work? I don't see a way to send a pay-it-forward donation... David
Hi David, Thank you so much! I am so happy that these workouts work for you! That is so kind of you to want to contribute... I do have a Venmo or Paypal. My Venmo is @ChloeGregor and my paypal is paypal.me/gochlo Thank you again and happy new year