Start a Smoking Free Life | [Steps to QUIT Smoking] - Quit Smoking Motivation
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- čas přidán 19. 06. 2024
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Subject: "Positives of Quitting Smoking - Quit Smoking Motivation"
Link:
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Enrollment Fees: Rs. 150/-
In this video we are going to help you understand the right steps towards a smoking free life.
Affiliate Link for buying nicotine chewing gums:
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Affiliate Link for buying nicotine patches:
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This video will cover:
Step by step strategies to stop smoking.
How to tackle the cravings.
How to handle the withdrawal symptoms.
and much more information that may help you quit smoking easily and effectively.
⏬Here's the overview of everything in this video:
[00:00] - Video introduction
[00:32] - Channel Intro
[00:40] - Strategy 1: Cold Turkey
[08:48] - 1 Day after quitting.
[09:17] - Handling Smoke Cravings
[12:42] - Dealing with withdrawal symptoms.
[15:08] - Strategy 2: Tapering
[16:16] - Strategy 3: Pharmacological method
You may like this video 📺
🌟What happens when you quit smoking cigarettes: • What happens when you ...
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Stay healthy and happy.
This Indian channel is made to provide you legitimate medical information by Doctor Richa Tiwari. We believe in spreading knowledge as it saves lives.
Thanks!
Dr. Richa Tiwari
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Now you can enroll in our new *"Quit Smoking Course"* Here : drrichatiwari.graphy.com/courses/Quit-Smoking-6614fee85415b64cec4c38ec
My body was shivering and had high fever till 3 days when I quit smoking. I was feeling tired and dizzy also weakness in my body. In every few minutes my body was asking for water and i was drinking a lot of water. Now its been 13 dayz i have not touched the ciggarrete and slowly I can feel my body is recovering and I am feeling better. My chest used to feel heavy when I used to smoke but now it feels very light and easy to breathe. My confidence level has also increased. 😊😊
I want to quit smoking today.
Like the comment so I remember this.
Help me please 🙏🏻
Yes Bro kia hwa phir😂❓
My true testimony of quitting - So i had picked up smoking surprisingly early in my life in class 9th, then from one cigarette once in a while it went to regular daily cigarettes till class 12th, it was in Bcom 1st i joined a gym and quit smoking for 1st time and did not touch it for almost 2 years. Then i thought that i had quit so what's the big deal i then used to have one or two once in a while not regularly it was till 2019 then i got sucked into weed and with weed there was no stopping, i didn't smoke cigarette but joints on regular basis, uptill 2022 on a regular basis. In 2023 i had made up my mind to quit anything related with smoke, but did not decide any date but i slowly and silently sarted cutting down on both things and always reminded my self that i am quitting soon and the day came i was fed up with weed and it's so called high and cigarette (which i never liked and neither developed a taste for it) and in the last week of march i finally quit and if march is to be taken as 0 days i can proudly say that it has been 16 days since i have quit and there is no craving or withdrawal what so ever. What i would like to suggest from my experience would be -
1. Don't be too hard on yourself for quitting neither be too guilty if you've had a few (when u have finally decided to go for it)
2. Day 1 is the harderst
3. Day 2 & 3 will be even hard
4. Since Day 4 it all becomes "aiwai" types you don't care for it much if your conviction is real strong
5. Remember the word 'quit' is associated with losers but here you have to think and make yourself understand that by quitting you are actually winning, like now when i see someone else smoking instead of getting the craving i feel proud of not chosing to smoke willingly
6. Stop co-relating smoking as a stress buster activity, the problems due to which you smoke actually don't go away by smoking, it's just that may be you're not strong enough to take on your problems head on, so instead of smoking try to actually work on the problem that you're blaming for smoking
7. Run a sprint of 100m, this will give u a glimpse of your lung capapcity and you might wanna quit once u find hard to breathe
8. Have the guts in you to say no and take control of your life. No one's gonna come and do it for you.
So all the best. It's not that big a deal. You can and you will.
20 days without smoking,feeling very good ❤️❤️
At the age of 16, I began smoking cigarettes, a habit that I carried for a span of 13 years. Unlike alcohol, which I did not find myself dependent on, cigarettes seemed to have a hold on me that I couldn't escape. However, I'm proud to share that for the past 8 months, I have successfully refrained from touching cigarettes altogether
I know sometimes i feel like smoking one but i dont want to break the gap which i have created.
Hope and pray that people who are addicted to smoking will reduce their daily count and if possible they can quit the habbit for lifetime
God bless everyone❤
That one has been the culprit for me. NEVER GO BACK TO "THAT ONE" SIGARETTE AGAIN.
Same condition bro...trying to quit
Since 2010 i was very addicted with smoking now 127 days yet not with smoking
Feeling so energetic
Thanks mam ajj Mera first day hai main 30 to 35 cigarette pita hu day main ajj Maine subha se abhi 1 bja hai Maine koi cigarette nai pee only in nicotax gum khyi app ki video se bhut acha feel hua
Aaj 23 May Hai aur Me Jaat 1 June Tak Smoking 🚭 Chhod dunga ❤🎉😊
Same here . I stoped smoking from 1st June . But I am not a chane smoker . I only smoke when going for poop .
It is 13th today.... kya hua
Hi..today is my quit smoking day and i don't want to fail this time ... after the completion of this challenge i want to reward my self with a trip to himachal and want to perform all adventure activities like para gliding and river rafting... wish me luck .. thanks
One's mindset is important to quit smoking. I was a smoker and I made up my mind to quit. I succeeded. I had some problems after that as you described mam. It is one of the dirtiest habit and I am really proud of you that you are motivating people to quit. May God bless you and many people get the support and success of your commitment 🙏.
You are a winner 🏆! Smoke Never again!
Congratulations for a toxin free life ✨
Really??......do you succeed.......I don't believe
What setting you can do the back of all time favourite the same place it for a interview to be at work so far better accordingly I am a very nice theback I would really want Lucifer to the back of your help to the back of your head to come to you as I can be at least of your mind changed my credit score for you to come to you soon and we will update on my phone to get back of all I will have some questions regarding LinkedIn and forth on my phone number of your head around for the back to their Husbands to stay the same to u soon I hope to hear that I can do kaza to come to you as a Indian politics in a edition of all time to explore and I can do kaza later today I have a good weekend I understand you have a look on his own business owner and the best regards Blue 😂😎🙏
It has been 1 day I didn’t smoke just because of your previous video, benefits of quitting cigarettes. I smoked for 11 years and just quitted cigarette smoking second time in my life because of you. Thankyou you’re doing a very great work♥️
1 month and 5 days not even touched a Ciggrattee ✊ Thank uhh soo much Doctor ♥️🤌
Bhai abhi apko craving hoti h kya apko
bhai mujhe 42 days ho gye aur abhi bhi talab lgti h @@nirbhayff3620
36 hours passed without take cigarette. If I passed one month with out ciggerate then I said I have QUIT but your video is so much motivated to me. Thanks for 36 hours with out ciggerate.
Great to know that. God bless ⭐ Keep it up! You'll win 🏆
Here's another video which might help youstay motivated
czcams.com/video/4rUktRipN4U/video.html
Keep us updated everyday.
It's been 7 days since I stopped smoking, and your video popped up. Thanks for all your efforts, I'll try my best to follow your strategy.
Thank you, doctor! I am grateful to you for helping me complete one week without smoking. The credit for my achievement goes to you.
Thank you ma'am it's been 14 days now 😊and i am feeling much better than those smoking days!
It's my request to everyone who's reading please stop smoking it will eventually kill you it's worth it to fight against smoking
Lot's of power to my brothers and sisters ❤️
And thank you very much Richa Ma'am thank you❤️
Congratulations! Stay healthy! Never smoke again!
Bhai ab galti se bhi kosis met kerna nahi tho ek do baar dubara kerne se phir se vo adaat leg jaegi bhai mene 1.5 mahine tak control ker liya phir socha ab phir chod dunga ek packet leke agya lekin vo meri sabse badi bhul thi usne etni gandi adat lega di ki dubara chodne ki shoch ta hu tho daar lagta pata nhi kyu
Thanks Blue Owner 😂🔥🔥🖤🥶
Everyone gotta die someday
Yea today 1st May I quit smoking successfully one day gone.. I didn't even miss smoking I kept myself busy whole day...I hope it goes well 🙏
Fourty days in ten years without smoking. It feels fresh, energetic and motivating
Amazing! ✨
It's not hard to stop smoking, it's hard not to start a second time😂
آئی ایس پی کے بارے چیزیں موجود نوٹس کے لیے قرآن شریف کو خدا اس میں نے اپنے آپ نے ان دونوں کی طرح کی ضرورت مائیکروسافٹ سرفیس اور یہ بہتر رہے ہوں یا اٹھائیس یا اکیس ستمبر سے بھی ہے جہاں انہوں نےایک میں واقع ایک شہر کی طرح وہ یہ تھی میں
Use vape its not toxic
czcams.com/video/pKBXciyDc9M/video.html
I truly agree with this @Reality speaks
Correct @Reality speaks
😂
I have a great respect for you maddam you are a God sent 'Ashirwad' to humankind. Keep up the good work .
Thank you so much ma'am for changing my life ❣️
Mam ,
I already quit smoking it's been 4th day today, hope I will be successful in this journey.
Right now my mind is bursting
Actually we don't need any plan, we just need a strong mind and a strong commitment to quit smoking.
I started my first smoke at the age of 15 and still 25 I do. Oneday I don't know what happened I just heard a voice from my inner mind quit it. I remember I had my last cigarette at 24th feb 2021 12:49 P.M. It's more than 2 years without smoking. So we just need a strong commitment.
Congratulations
God bless you mam, keep it up ur fabulous work mam.. we can quit smoking support of you. Pls mam don't quit or give up making this kind of useful videos to every all human beings around the globe.. you are more than a fairy infront of my perception.. because you are trying to make a positive change and getta good impact of community.. your work must be appreciated.. I really love you mam..
As a psychological student somehow I can read your facial expressions, body gesture, body posture... what I'm trying to say is those all came out of good intention from ur side.. i can read it easily your intention is pure nor trying to be famous either making money from CZcams channel ... I can read you are a good hearted doc who wanted to see a better and healthy community..
Love from Maldives mam😍😍😍❤❤👏👏👏👏
With lots of love (FIRAZ)☺ I love you
Thanks madam for the video. Even after seeing yr video I am not able to quit smoking now then I will not be able to quit in my lifetime. Starting the tapering method right away as my habit is almost 40 yrs now.
You are like God to me I gave up smoking after your video ❤
Let’s thank to god. Take care and keep it up 🏆 NEVER AGAIN!
I can see that dedication towards betterment of society in your eyes. Thank you. I’m starting to try today ❤
Thanks for appreciation.
You truly deserve appreciation for appreciating others🙏🏻
When you look betterment of society in others eye, that actually lies in yours eye too.
God bless you
First October is my "Quit Day".Thanku you ma'am.
Madam you are my inspiration after seeing the video I have been successfully stop smoking 🚭 wef 07.05.23 till now I am from West Bengal Kolkata. I was somoker from 22 years avarage 7 to 10 number in daily basis i smoked.
Thanks mam
I'm 31 and i smoke 2 packet per day for 16 years. I quit everything 🍻🥃 🚭 last month and I didn't take any medicine for that, I make busy myself every day I go for evening walk every day, n now feel strong u can do it guys it's in your mindset all the best
How old r u ??
Finished watching your 3 videos on this topic. Feeling motivation towards ciggerate quitting. Let's give it a try.
Much needed content.
You can do it!
thank you for this video. heartfelt thank you
After watching your videos.. Quit karnataka craving shuru huvaa Hai. 😊. Thank you very much informative
I'm totally inspired from your great advice. I quit smoking 4 months ago. Now I feel better. I take breath easily. Thanks Richa ma'am for your best suggestion to quit smoking.
Glad it was helpful. Congratulations for a fresh toxin free life. Spread the word with your friends who smoke.
Thank you, ma'am. I never thought i was addicted to smoking, but when I decided to quit, I understood how difficult it can become, especially when the stress in life keeps on increasing. But the techniques are really helpful, and I hope i will be able to quit smoking by the end of this month.
Best of luck! You’ll win 🏆
I'm Stop smoking soon this month 23rd
Thank you di ❤you make me confident for quiting a ciggerate ❤
I left smoking 3 days back on my birthday.. Daily 8 king lights cigerate consumption..But today crewing is so strongly in my mind..I watched your video and it is supported.. Thanks 😊
Today is my 7th day without any cigarettes, I used to smoke more than 10 cigarettes a day for 4+years, thank you mam for your guidance in this video. Quitting smoking is not at all difficult if you control your cravings just for 5 minutes
❤
Hi maam. Thank you for your motivational and informatove video.
Today, after long 16 years of smoking habit, i have finally crossed my first 24 hours of SMOKE QUIT DAY.
I took some help of nicotex gum and also, my brother-in-law helped me to make up my mind to quit smoking as I was willing to do it from many days and months.
After going through a couple of videos of yours, I was very confident after knowing the plus n minus of how to quit and firmly stand as a non smoker.
Being my 1st day as smoke free, i feel more confident to become a permanent non smoker, and am determined to become one.
Many many regards to you for sharing your valuable knowledge.
I hope to post another successful comment by day 3, and then by end of week 1 and finally by end of week 2.
God bless all and i wish all may be sucessful in their journey to lead a healthy life ahead.
God bless...
Regards
Rishabh Sood
Hello Rishab,
We are glad that the videos helped you.
We firmly believe in you and we wish you great success in the journey.
Getting support from your close ones is the best way to get rid of this habit, you are on the right path.
You can also keep us updated everyday and we will try to keep you motivated.
It’s a matter of just a few days, JUST KEEP IT UP!
God bless ✨✨
What about after 3 months? Is it ok?
Thank you so much Dr madam ..
One of the best video i ever senn.. salute
I quit smoking from last 9 days still whenever I see cigarette on others hand..it's very hard to not buy cigarette and start smoking
Left from today 15 hours down the line more 9 hours to go for the first milestone.... Thank you so much mam
Please keep us updated!
You will definitely 🥇 all the best
Your are a good motivator ma'am ❤
I’m on my smoking quiting process and it’s 1:10 am midnight and I can’t able to sleep due to curving. I’m feeling restlessness and feel like lungs are itching. By watching your videos I’m feeling much better . Feels like ”ok! I’m on process just a week more” so big Thank you 🙏 ❤
Great to know that. You will surely win just keep going. If you need some more positive motivation you can join my online workshop on 12th May.
Here is the link: drrichatiwari.graphy.com/sessions/Positives-of-Quitting-Smoking-6630b751c609fa38cedd9d78
It has a nominal fees to regulate the number of seats.
72hours without smoke.
Great Video thak you ❤️❤️❤️
Amazing! Keep it up
I quit smoking from today right now ♥️ Lets see when urges will come Im ready to fight with that🥳
Try to follow the steps explained in the video and the process will feel easier.
Keep us updated everyday and we will try to help you stay motivated!
You’ll win 🏆
I quit yesterday I am very happy I think I will be more happy if I don't smoke in future. Keep it up you are not alone to deal with this bad habbit.
@@saurabhchaturvedi2335 done bro from that day not smoked once also and not getting urges much little for sometime so I make myself busy in study and yaa times paases urges end ♥️
All the best buddy
Will quit from today .. let's see how it goes
Thanks a lot ma'am... I hope the second method will work on me... You're doing great job, I'll come back later when I'll finally quit the smoking. My quit day (day 1) will be 1 July 2023. Again, thanks for the help and these kind of videos, keep going.
Thank you so much doctor, you’re really helping me lot.
My pleasure
24 Hours without smoking the Craving for cigarette is at its peak now but still controlling it
13th day without ciggrattee 🚭 & My Birthday Today..
Am literally felling too much good beacuse I haven't taken a single puff till now 😇♥️♥️ Thank u Doctor for the Great Help 🥂
Happy Birthday!
@@DrRichaTiwari thank uh 🥂
Thank you so much , Ma'am.
Your steps and process are very scientific and logical
Day 3 Completed without smoking 🚭
Fir kya haal hai abhi
@@DM21217 abhi itne din ho chuke hai .. choot gayi ciggrette .. abhi talap nahi aati aur Mann bhe nahi karta ... 👍
Thankyou Sister for this video
Finally 😄 mil gaya 🙏 great doctor
16 days without smoking a ciggrattee 🚭 feels good ☺️
10 days in a row didn't touched a cigarette 🚭🚭😌 felling too much good 😌😌😌♥️
Very tough brother, keep it up.
Same
Thank you so much mam aapki video bahut hi supportive rahi mere liye maine tobaco quit kar diya 29/01/24 se apki video dekh kar or 24 hrs ho chuke h mujhe tobaco ko hath bhi nhi lagaya h mujhe believe nhi ho rha ki mai 24 hrs bina tobaco ke reh gya hu
Mam … Aph itne achhe piyar se bol rehi ho …..aisa lag raha hain aph Duniya main best Doctor ho ….Hum sab apki piyaar se Smoke quit kar denge❤
After this trip I'm going to quit smoking... That's how I did it... Determination is the only thing that helps you quit... I told my friends I'm not doing it any more... They thought that it would be only for a week or so... But Frustration and depressed are the only feelings i got for next 2 months with zero concentration...
I hated smoker me... After 8 months Now i don't even feel like single puff even if my friends are smoking beside me... If you want to quit, you quit there is no simple steps as reducing cigerette, t is just a myth...
Very happy to know about your success journey.
Stay healthy 👍
11th day without smoking a cigarette 🚭 Feeling Good 😌
Hi Ma'am, Thank you for making this video which has motivated me to think twice about my smoking habit I instantly decided to quit I don't know whether I have chosen the right or wrong way of doing it but I have realised all the negative impact of smoking on my body every single day still haven't been able to quit it. Indeed I am not sure about the long term symptoms one in later in my life but I can definitely identify the ongoing ones such as always having bp, stomach and breathing issues these are quite enough to get the scene of what's going to happen later in future. I wish and I pray I would be able to quit it this time hopefully I'll be I just want run marathon life more and enjoy my consciou being whit out any external substance.
Thanks again for this video
Hello Fahad!
It’s great that the video was helpful. If you are in doubt, follow the video well.
Relax and choose a quit date witching next 15 days and follow all the methods explained in the cold turkey strategy.
Keep us updated everyday in the comment section and we will try to keep you motivated.
For increased motivation, you can watch the video “What happens when you quit smoking”
Link here :
czcams.com/video/4rUktRipN4U/video.html
God luck ✨ You’ll win 🏆
We are with you
Really Helpful.. i have been smoking for 15 years.. and now I have decided to quit smoking.. really Thankful to you... I am trying from last one week... But now after watching this video I am confident.. i can quit...
Glad it was helpful! God bless ✨
Only one step, stop sleeping for48 hr. , successful way
Hello 👋, Dr Richa I have stop the smoking now fully it had been 26 days, now but I didn't follow any of this points which you mentioned in this video, my motivation was the Target of creating the videos of challenge, which I will start soon, but I want to thanks to you because I had seen your 1st video about the smoking that help me through out that journey.
Great! God bless ✨
Just stopped smoking since last 5 days, and I'm feeling very energetic, motivated and strong!
Thank you mam!
I think you are lieng. Its my 5th day too and am literally crying due to cravings
I quit smoking for last 20 days I am regular smoker for last 3 years mood swings is so high 30% nicotine cravings is still what I do I am a 23 year old Delhi lawyer to if I am not healthy people suffer to get justice sister help me ✨ I hate my personality what I become 🥲
Cravings may take upto 4 weeks to completely fade. It’s been 3 weeks already just a few more days and you’ll lead a healthier life ahead. KEEP IT UP!
I've quit smoking with vaping. Slowly cut down vaping and now I don't have any cravings. I cannot stand smell of cigarette now
Congratulations 🎉
yesterday I saw your video and quit smoking immediately its looks easy and cool thank you
Wish you great success ahead✌️
Keep us updated
I am here again to say thanks and still can't believe i quiet smoking 7 months ago .
Please everyone quit it your health confident everything so improve
Respectively telling, I’m not agree with all of these strategy. The only one thing is need to quiet smoking is determination that I won’t smoke. Just this one mindset is enough for quitting smoking. I was a chain smoker of 13 years and i used to smoke minimum 25 puff daily. But i just quiet it by decision of one moment. I just told myself that I won’t smoke and that moment i just through out the packet of cigerate that was in my pocket. That’s it. And it’s being 11.5 month without smoking.
It might be easy for some and hard for others.
God bless ✨ Congratulations that you were able to quit.
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Thank you ma’am….. bohot helpful hai aap k video. Mai daily 4-5 cig pete hu, aur abhi mai chorna chahti hu bcz mujhe abhi baby plan karna hai. Aur maine decide kiya 18th nov se quit karungi. Aap ne jo jo steps bola hai mai sare follow karungi. I hope ye easy ho mere liye. Today is 13th nov and my quiting date is 18th nov.
Ma'am I am neet aspirant and knowing the effect of smoking even that I am smoking 20 ciggerate per day and I have tried to quit smoking but at last after 2 to 3 days again start smoking because in this 2 to 3 days my concentration level decreases and can't focus on studies that's why start again smoking and after smoking feel good and increase alertness but want to quit smoking,
But I don't want to hamper my studies due to this . And one more thing whenever I am thinking to quit smoking is sound good but when came in action it decreases moral and energy level and it feel like I have no energy to stand and walk .
And due to these problems start again smoking
Don't know whether I will quit smoking or not😢
It's been 4 months clean🙌
@@nishabhoumik2707 aap easily chor sakte ho maine sudden quit Kiya ...it's just your will power nothing else..
Mam you were doing very good job , society needs such type of people.
Thanks a lot for such appreciation! ✨
Thanks for good information.
Here you can watch
[How Addicted Are You To Smoking Cigarettes]
Link: czcams.com/video/iY2iXdFVJGk/video.html
Also watch,
"What Happens When You Quit smoking" for increased motivation and knowledge that will help you quit.
Link: czcams.com/video/4rUktRipN4U/video.html
@20Mins Walk : Indian Doctor Channel RESPECTED MAAM...IF SOMEONE IS CONTINUOUSLY SMOKING MARIJUANA FOR 15 YEARS AND CIGARETTES FROM 20 YEARS.. IF HE WANT TO QUIT ..THEN WHAT WILL HAPPEN..??? MEANS marijuana quit side effects... please describe..
Mai smoke nahi karta but mere dost karte hai ….uski smoke kabhi kabhi mere v nose me enter kr jati hai …..to wo mere liye harmfull hai kya?.?
Jyada nahi daily 5-10 seconds
I am.not smoking mam I already leav my friend daily smoking
Help!
Mainly, the 2nd half of this video is fantastic ❤
Bahot Bahot shukriya Dr Sahiba
mem aap ne itni mehnat se video banai he thinks or itni asani se samjaya he thank you mem.
Really Amazing, so helpful, Enjoed this video, Thankyou so much 🙏🇮🇳
Glad it was helpful!🙏🏻🇮🇳
I personally feel I don't have much time to plan to quit smoking.. Because I have issues in breathing digestion I also have fatty lever.. I have to quit smoking now.. Thanks a lot mam ur every word is so so much positive... Will watch ur video whenever I feel like smoking
Glad it was helpful, keep us updated you’ll win 🏆
Hi Doctor I learned every thing that what suggestion that you gave to us people to learn thes method. now I'm fealing much better after listening your suggestion words. that your words gaves me so confident. from today onwards I'm going to follow this rules . Thanku you doctor so much. To stop .control this habits. words I have been learned with you doctor . So I'm feeling much better that you gave suggestion to us people. Follow this. Again I'm thanking you doctor. Doctor definitely I will follow this words🙂
Jordar video in youtube..Hats of you mam
This is a channel that deserves more attention.....
Thanks for your kind words of encouragement 🙏🏻
Thnkyou so much ma'am
Great.
May God Bless you. This video always help me
It's been a month since I saw your video and stopped smoking and started going to gym.Gym helped me to get rid of it . I'm getting issues with stamina and strength while lifting weights. It might take time but I'm not going back to that smoking life ever again. But making myself mentally strong is more challenging than being physically strong. Many friends have forced me to smoke again in between this time frame but seriously it takes real guts to say no to what I was doing since 12 years.Thank you so much for your help ma'am, I'll comment again after a year on the same post.😊
Exactly same
Advance congratulations on the anniversary of starting the "New Life". What I really believe is" Though we can't go back and make a brand new start of our lives, but we can start now to make a brand new and happy ending" 👌
Thanks 🙏
Mai pehly bhi koshish kr chuka hu.pr talab ki wajah se nhi shod paya.pr abh poori taiyari h...thanks a lot
Thank you ma'am 🙏my mom will be very happy upcoming days 😁
Currently I'm quitting smoking so watched many videos of urs, they are helpful but primarily I am able to do so because of Ramazan. For last three days I'm smoking a single cigarette a day.
Thank you 🙏
When craving reaches its maximum limit, i try to see your vedio,,
Thankyou very much mam,
Today is my 2nd date of quieting till now I can beat my craving,,
Glad it was helpful ✨
It’s very supportive video and Ms dr I salute
Glad it was helpful!
Thanks for appreciation 🙏🏻
Thank you ma'am aapke explanation Ke liye jis tarike se aapne explain Kiya usse mujhe motivation mili or mene decide kar liya ki m ab smoking ko quit karunga so thankyou once again ma'am ❤
Great to know. Glad it was helpful
Maine smoke chor diya hai bohot time pehele phir bhi video dekhta hu or ek alag hi acca lagta hai ❤
Your video is very helpful. My new journey of better life starts from 9th April 2023. Thanks.
Wonderful! God bless✨
Thank you Madam I am really very thankful to you 🙏🙏
It's my pleasure
Mam im in low addiction category according to your video. Ill try to quit now. Thank you.
❤❤❤❤❤ thank you