What happens when you quit smoking cigarettes | [Help Stop Smoking] - IN HINDI
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- čas přidán 22. 05. 2024
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Subject: "Positives of Quitting Smoking - Quit Smoking Motivation"
Link:
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In this video Doctor Richa explains what happens when you quit smoking cigarettes and the information might help you quit smoking with positive reinforcement of the good part of quitting cigarettes.
Affiliate Link for buying nicotine chewing gums:
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Here we will also let you know the negative specifically the withdrawal symptoms of quitting smoking so that you will be able to understand them and handle them better.
We hope this video helps you quit smoking cigarettes.
⏬Here's the overview of everything in this video:
[00:00] - Video introduction
[00:57] - Channel Intro
[01:06] - What happens after quitting smoking cigarettes?
[01:49] - 1 Hours after quitting smoking
[03:39] - 12 Hours after quitting smoking
[04:14] - 1 day after quitting smoking
[06:26] - 2 days after quitting smoking
[06:47] - 3 days after quitting smoking
[08:18] - 2 weeks after quitting smoking
[09:16] - 1 month after quitting smoking
[10:39] - 1 year after quitting smoking
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Subject : "Positives of Quitting Smoking"
Hi I am From Pakistan Main Roz Smoking Krta tha bouttt age 18 hai but you motivate me jiski Waja Sy Mane smooking chor di hai Thanks
Il
iam 25 years old i started Smoking cigarettes at the age of 17
Iam now at day 3 still want to smoke it's hard to quit totally so can i smoke 1 cigarette a week 😢 please reply
Hello mam, 3 weeks हो गए है मुझे smoking छोड़े but mam मेरा सिर दिनभर भारी रहता है मेरी आंखे भी भारी भारी रहती हैं चक्कर जैसा feel होता है और study में concentration भी नहीं हो पा रहा है please reply sir for any treatment🙏🙏🙏🙏🙏
it's been 1 year since I left smoking. Started running 3km every day. I was 81 kg, now 65kg. Feel very energetic. And this video motivated me more now onwards, to stick to my everyday schedule. Thanks to @Dr.RichaTiwari, for such video.
Amazing! Thanks for letting us know, it might motivate other viewers.
Congratulations for a toxin free life.
You are a winner 🏆
@@DrRichaTiwari thank you madam.
Gr8
👌🙂
Cl kr skta hai
20days of no smoking after watching this. thankyouu🌻
How is it going bro ??
Mjhe 1 week ho gya smoking Quite kiye .. Me har 1 ghanty bad smoking krta tha . 4 years se..
Now i'm feelings good. AlhamduLillah
15 days today
I had smoked for 11 years straight and now it's been 2+ years since I have completely quit it. One of the best decisions in my life
good work brother respect to u ++
I was a chain smoker for about 7-8 years. One day after watching your video I made up my mind to quit smoking from that very day and it's been six months I quit smoking . It was not easy but I'm very proud of myself that I did it. Thank you ma'am ❤
how many did u smoke per day at peak?
@@zane127015
@@zane1270atlest a pack
@@zane1270 40-42
@@zane1270I smoked 26 per day at peak
After Quitting smoking I follow These Steps To get rid of smoking
1. Drink around 3-4 Litre of water
2. 1.5 Hour daily Exercise
3. Watching Comedy and keeping my mind Busy
4. Appreciating My Mind Every day
And Result is 6 month is over without Thinking About smoking
are bhai 1.5 hours wala kaam thora mushkil hi hay baqi sab ho jaye ga ..hahhah
lekin ziada dair rook nahi pao gy
1.5 hr workout is not necessary. Workout for 45 to 50 min or maybe an hour with breaks.. fully loaded tht is right way to workout.
@@irfanzaheer8857 muth maar lo Irfan bhai 1.5 ghante se...ussr bhi kaam chal jaega
Thanks soo munch sir
Today is my day 1...i will meet you guys after one year...❤️
This time i didn't even kept a count on when i quit, it's time now to live life new. There's nothing more precious than your own health, thanks doc
Salute to all those people who never resorted to this, no matter how bad they felt, no matter what they've been through.
👍
You don't know how much peer pressure I went through, how much I have made fun of for not smoking, yet I stayed strong and never smoked in my life.
4 days no cigrate and per day 13 cigrate
I have been smoking since 12 years.
I am 29 year old
10 cigarette day average.
4 weeks ago started cough
And I am not able to smoke because of cough even single one puff then I decided to quit smoking till stop cough.
Al hamdulillah now 4 weeks completed
I never touch a single cigarette.
Congratulations! It's a great achievement. Keep it up!
Alhamdolillah 5 days ago I quit smoking and now started cough,and taking cough syrup is it naturally?
THank you for the positivity. My journey begins now.
Thank you Doctor Richa. Today's my 5th day and my cravings have almost subsided. I think the worst is over.🙏
I was a chain smoker in my 20s and It's been 9 years now since I quit smoking... that was the biggest achievement and the right decision of my life ❤
don't you wanna smoke again dude? it's waiting for you😢
@@sunilkandel9266 nah never bro.. you should also quit smoking.. 🙏
@@thunderbolt483 i am also motivated from this video and it's 25 hours now I'm controlling myself. I haven't slept for 25 hours now. It's so hard for me but i'm still controlling myslef
Congrats proud of u
@@sunilkandel9266 what's update?
After smoking for nearly 10 years... I quit on 16/07/2016....
Now it's already approx 7 years of non smoker life .. I am back to life ... Thanks God 🙂🙂
Great to know, god bless ⭐You are a winner 🏆
Nice to see u alive after 10 years 😌
I am quit smoking but ab constipation ho gya h kya kru plzzz btao majhe bi smoking quit karni h aaj teen din ho gye h plzz help me
@@Mrbesat10-indianmuje pata hai tum abhi bhi smoking kar rahe ho 🚬😁
@@Watsupop nhi bilkul bi nhi
I used to smoke 6 7 cigarettes per day before Pandemic .Pandemic Lockdown helped me to quit smoking 😅. Shops were closed to get cigarette, so didn't get to smoke for days, probably for 1 2 weeks. and when reopened for few hrs , cost was 10 20 % more although I bought one packet and kept just to use it when craving is too much. I managed and till today didn't smoke, the ciggerate pack is also there as it is 😂.
Mujhe de do Jyoti bhai
@@Workaholic07 😂😂🤣
Are bhai mere sath bhi yhi hua pr mai to doctor hospital k aash pas wali dukane khuli hoti thi hectic schedule k bad meri to badh gyi
I used to smoke 20 cig when i was 19
I used to smoke 200 cigrettes a day now i am commenting from heaven
Thank you so much doc. Its been 20 years after, finally quite smoke. I have completed 2 months without smoke.. i have watched your video several times and its gave me a positive mind set and have stopped. I know how it was the first week, even i haven't slept at night and many more stupid things but finally now im freeeee.. im not slave of cigarette anymore
It's been 2+ years since I left my college & I've also quit Smoking 🚭 and eventually from the last 3 months, I'm feeling very energetic and powerful from inside.
Great to watch this informative video. 😊
It’s being 13 months i left smoking.
Today i watched this video and feeling like i am the winner in my life.
All those situations you have discussed in this video are absolutely right.
If anyone can survive in these situations… he/she will definitely quit smoking.
I have shared this video to two of my friends.😅
Heartiest Congratulations to you!
Stay healthy
Thanks 🙏🏻
My dad started smoking in his teens, we tried everything to make him to quit smoking , he tried to quit for few days and started smoking again. Last year he has been diagnosed with lung cancer. Surgery is not possible and we are trying to cure him with chemotherapy and radiation. Cancer sucks so those people who are trying to quit smoking do it as early as possible. Cancer treatment are worst and nobody should go through that pain.
That is very tragic, we wish him speedy recovery. Thanks a lot for sharing your words as they may motivate other to quit.
God Bless you ⭐
Give him a new pack of cigarette, he'll survive more
@@ghalder1674yes bro Wright
@@ghalder1674 exactly halder bhai... people don't understand...mere paas unke pata hota to main roj ek joint banake unko deta
😢
Thank you Richa mam...aaj se phele maine youtube per bahut hi videos dekhi quit smoking ko leker but sabhi me ek chiz comman or dangerous thi wo hai....negative things ki smoking quit krlo lo pr in future respiratory diseases jrur hogi like copd,asthma,lung cancer...etc jo sabhi ko pta hota hai mostly.....iss se jo smoking quit krne ki sochta hai toh uske man me ek negative thing create ho jati hai ki marna toh vese bhi hai phir kyu quit kre iss se bdiya toh pi leni chaiye but........aaj first time feel hua ki apki video me wo ek bhi negative things nhi hai jo others me hoti hai apki har advice me positive thing thi jo ek chain smoker ko easily smoking quit kra skti hai.....now i am taking a decision to quit smoking with the help of your advice....again thank you so much mam❤❤
Ummm i hope this is the first day of me to quit smoking ❤❤ remember me in your prayers friends ❤❤❤❤i know i can do this i believe 😊❤
I stopped smoking about a month ago and I'm already feeling much better and more energetic than before. Some cravings are still there but I know I can fight them. Thanks for making such informative videos, Subbed 👍
Congratulations Richa . Its awesome to see you rise to great heights. Great job with this channel!
The way you elaborate the positive side of quitting smoking is very impressive and really helpful
Bahoot khoob dr issay acha explain kahi awr nahi dekhi thanks alot for your contributions
I have watched a lot of videos about quitting smoking, but your explanation is 10/10. Like a professor.❤
Glad it was helpful! You can also watch our video about “Steps to quit smoking” here : czcams.com/video/yds4GfmtqRs/video.html
@@DrRichaTiwari yes of course and i am decided to quit smoking now and final . Because of your explaining ❤️
To bhai ab chhod bhi de
@@alienvilla Bhai inhi ke video dekh ke 6odi hai 28-February ko aaj complete 15 din hue hai 1 kas ny lagaya or haan koi normal smoker nhi tha 🫠🫠 5 saal se pi rha tha or last ke 2 saal to per day 7 se 10 Cigarettes… But Now Full Free …. Aap bhi try kijiyega ho jayga bs 3-4 din taklif hogi or doston se dur rehna 15 din…😊
@@DrRichaTiwari Thankyou so much mam……❤️aapka he video dekhne ke baad instant decide kiya tha ki kal se no smoking and now without cigarette 15Days Complete. 1st comment ko 2 week hue complete aaj or 5 years smoke krne ke baad bhi aapki vjh se habit nikal gyi🥺🫠❤️
It's been 1years 2month since I left smoking and since 9month I stopped drinking too, And in between I joined gym for 3month and left gym ,afterthat I've been doing home workout since 3 month,Since 4 year m vegetarian...And I feel so great on my life, being proud of myself for myself and still to go, grinding, craving.. God bless us 🙏
21 days without smoking thanks for your support mam 🙏
This video is not just for awareness but for humanity too. Cheers to @DrRichaTiwari ma'am!🎉 Spread more learnings which is literally required! God bless you❤
I was a chronic smoker for 1 decade but now its been more than 6 months since i quitted smoking... And it feels great...
Amazing!
Great to know !
God bless ✨
Sabin..what is your age
@@comrade1842 why you need my age
Im on three weeks and i need to find a way to use fhe bathroom otherwise i am going to havw to start smoking again.
@@Padraigp just drink 400-500 ml of water in empty stomach and wait for 5-10 minutes before going to toilet. Its best way to clean your stomach and to get pressure without smoking.
Hey, Richa..
4 days se apki video dekh raha hn continues.
I'm not focusing whatever you are saying. But focused like natural ❤
10 years se cigarette le rha tha.
4 days se ek cigarette b nh lya...
I think Im fallin in 🥰 with ☝️
Because of you mam i quit my smoking habit. Thanks a lot.
इतने साल से छोड़ने की कोशिश कर रहा था लेकिन कभी किसी ने इतने बेहतर तरीके से नही समझाया था , में पूरी कोशिश करूंगा की इस गंदी आदत को यही पर खत्म कर दू, और जब भी सिगरेट पीने का मन करेगा आपका वीडियो देख कर खुद पर नियंत्रण रखूंगा, thankyou so much didi, अभी मेरी age बस 24 year ही है, कभी कभी सोचता हु की जिंदगी बरबाद कर ली मेने सिगरेट पी पीकर लेकिन आज और अभी से आपके वीडियो से इतना प्रभावित हुआ हु की अपनी पॉकेट में रखी सिगरेट को तोड़ कर फेंक दिया मेने , मुझे बचाने के लिए आपका धन्यवाद my dear elder sister 😊
Hua bhai kam
At the age of 16, I began smoking cigarettes, a habit that I carried for a span of 13 years. Unlike alcohol, which I did not find myself dependent on, cigarettes seemed to have a hold on me that I couldn't escape. However, I'm proud to share that for the past 8 months, I have successfully refrained from touching cigarettes altogether
I know sometimes i feel like smoking one but i dont want to break the gap which i have created.
Hope and pray that people who are addicted to smoking will reduce their daily count and if possible they can quit the habbit for lifetime
God bless everyone❤
quit kaise kiya smoking😢
@@sapnasharma4204 Hey Sapna I know it differs from person to person, however i'll try to share few tips that might help you
1.Decrease your daily count gradually like if you are smoking a pack then make it to 8 cigarettes, do it until you reach 3 cigarettes per day
2.Replacing cigarettes with an alternative is important so have a glass of coconut water or any sort of juice when u feel like to go for a smoke
3.Concentrate on your fitness, Do little amount of exercises on daily basis.
4. Most important thing is to cut down those 3 cigarettes/day so what you need to do is make a goal for not touching a single smoke for 14 days( Right after 2 weeks try to push it for another week and now prepare your mind in meanwhile that you are not gonna break this chain cuz you've done this with a lot of dedication so keep that in mind)
I know how difficult it is, nevertheless WHEN I CAN SO YOU CAN and i hope this helps.
Jisne smoking quit kar diya hai wo bhulkar bhi kisi ke kahne par smoke na kare , chahe wo ek cigarette hi kyu na ho.nahi to fir se smoking ki habit start ho jayegi. Aur saari mehanat kharab ho jayegi.
It has been 11 hours when my age almost broke me but watching this video help me now it is almost 36 hours I am holding up thanks for the video😊
i do not smoke but i watched the video just bcoz i want to educate myself. Thenks for the information. You are really good at delivering.
Thankyou mam im just 26 and a heavy chain smoker i quit now wish me goodluck
Please quit bro. I really hope you managed to quit. All the best my friend 👍 !
Good luck ,man
19 days successful complete quit smoking 👍
👍 Keep it up!
Good bro
Dost hame bhi chodni h cigarette 🚬 🚭 koi upay batao
@@pradeeppandey2530 try karo bhai first time mai quit tutega ho sakta hai 2nd time bhi tute but ek din quit lamba chalega mai 3rd time try kar raha hu 1st time 3 din chala aur 2nd time 28 hrs
Yakin manoge 50000 cigarette mai pigaya hu ab tak 2014 se
Thank you so much mam is video ko dekhne k baad maine smoking quit kardi h aur aaj 15 din ho gye h aur sach bataun to bhot hi jyada changes aabe lage h body me aur pehle se kaafi healthy feel karne laga hun aur ab saans bhi kam fulti h meri....ab bas aise hi benefits dikhte rue to jeewan me kbhi smoke nhi karunga m....🙏
Mam i really completely understood the video..and i saved it...thanks a lot for this help . I watched many videos about this but this is the first one on which i am posting comment. Really it's a great help to me...❤❤
Highly appreciated how positively it was narrated thank you 💝
Glad you enjoyed it!
I haven't smoke since 1st April20 and I found out the best way to quit smoking is never to hang around smokers 😁 and I found the strong reason to quit smoking is lung cancer ( I have seen someone dying with it. And pain he was facing is unbearable) 😭
Yes! Smoking with friends is very common and if you’re able to avoid the smoking prone situations then there is a high chance that you’ll be able to quit. Congratulations you are a winner 🏆 keep it up
Same here! In the lockdown I barely smoked because of supply....
I was watching this video and then my neighbor came and we watched it together. He said that this video changed his life and touched his heart. I then went and rented a projector in a big field and my entire town watched it and it changed their lives too. We all are so grateful.
Thank You for this video….
One and half month without any cigarette...Great u r ..🎉
1 Year Completed Without Alcohol & 330 Days Completed Without Smoking ❣️
Howz your life now?
@@abusufiyanmansuri5675 I Feel Angry & Lazy Sometimes But I'm Happy With It Alcohol & Smoking Is Not Good For Our Health I Think People's Who Are In Pain Used To Drink or Smoke But This Is Not A Solution Of Your Problems It Creates More Pain & Problem For Our Loved One's. And 2nd Main Thing Today's Youth Drink or Smoke To Look Cool and by the time they became addicted to it and many of them lose their life's smoking or drinking alcohol is not cool or solution of your problems I'm against any kind of drugs there's only one life live happily with your family & friends.❣️
Congratulations! For a toxin free life. You are a winner 🏆 keep it up
Daily gym jao kuch nhi hota...daily 2km running krta hun.or heavy weight exercise....daily ek do cigarettes or hafte me e din ek half se jyada whiskey...it's been 20 years.🤣
😢
After watching this video I decided to quit my 12 years smoking journey. Its been 1 month since I left smoking habit. I feel really good now.
Thank you ma'am. God bless you. More power to you.🙏🏽🙏🏽🙏🏽
Glad to know that!
Please keep it up
Wishing you a healthy life ahead
Bhai dipression ho jaa rha hai kya kre
Kab tk rhega
Finally dr sahiba i have really inspired your quit smoking video and i quit turkey smoking thank u sooo much🙏🙏🙏🙏
Saved this videos,going through same phase,2-3 days ,after avoiding somoking ,again I start ,smoking ,cant Say NO to smoking with friends during lunch time ,in office ,this video going to help me a lot,but I want to quit it forever
I did smoke for 10 years, it was not that easy to quit smoking but I quit and it's been 1 year now I didn't smoke, Hopefully I can maintain my life time
God bless ✨ Keep it up!
Same here 👍
Even i was smoking since 2012 but life a change after smoking . I have quit smoke 2023 21 January was a good day from me it was good decision.. Now i am feeling good
In my life i will never touch any bad habits
Even i am medical student after studying about lungs I decided
"It's very easy to leave cigarette, I have left it several times " I left smoking at 53 now I am 62 still every monsoon i feel the urge for smoking.
Great to know that.
Your experience will help others to fight against addiction.
Thanks for your input
Because you are not a quitter
Sir please help me I am quit smoking but after quit smoking it's cause contiption please help me what I do
@@Mrbesat10-indianstart smoking, I will send you one packet of cigarettes. Just send me your address 🚬😁😁
Thanks madam ap ka, ap ka ye video dekh k hi smoking stop kiya ho aj 1 month 5 days hogaye ALHUMDULILLAH
Very descriptive video and nicely articulated.
Such an inspiring video. I was a regular smoker. Have given up smoking for roughly 2 months. Your video has seriously reinforced my will to quit smoking. God bless you ma'am 🙏🏽
Wonderful to know. God bless ✨ Keep it up! You are a winner 🏆.
Please help me I am quit smoking but after quit smoking it's cause contiption please help me what I do
@@Mrbesat10-indian Dear sir/ma'am, ie totally on you. You are the only one who can help. I was a regular smoker. Yes, in case of your physical problem... its better to consult with a doc. Best of luck.
@@aniruddha173 aapko bi hua tha contiption jb aapne smoking quit ki thi
@@Mrbesat10-indian i am also trying it just controll your self
Dear Mrs. Doctor,
I hope this message finds you in good health and high spirits. I am writing to express my deepest gratitude and appreciation for the invaluable impact you have had on my life. Your CZcams video about quitting smoking has truly been a game-changer for me, and I cannot thank you enough for the positive influence it has had on my journey towards a smoke-free life.
When I stumbled upon your video, I was struggling to break free from the chains of smoking. Your expert advice, insightful tips, and genuine empathy resonated with me in a profound way. Your words served as a guiding light, instilling in me the determination and motivation I needed to take control of my health and well-being.
Thanks to your video, I have successfully quit smoking, and the positive changes I have experienced since then are nothing short of remarkable. Not only have I noticed significant improvements in my physical health, but I have also regained a sense of freedom, self-confidence, and inner strength that I had long forgotten.
Your dedication to educating and helping others is truly commendable. The time and effort you invest in creating such informative and impactful content is evident, and it has undoubtedly touched the lives of many others like me. Your compassionate approach, coupled with your professional expertise, makes you a beacon of hope for those seeking to make positive changes in their lives.
Once again, I extend my heartfelt gratitude to you, Mrs. Doctor. You have made a profound difference in my life, and I will forever be grateful for your guidance. Your CZcams video has been a catalyst for transformation, and I am eternally indebted to you.
Please continue your exceptional work, inspiring and empowering individuals to lead healthier and happier lives. You are a true hero in my eyes, and I wish you continued success in all your endeavors.
With utmost appreciation and warm regards,
from : Dev Takoliya
"Today marks a monumental milestone in my journey to better health and self-care. On 28/03/2024, I made the empowering decision to quit smoking. It hasn't been easy, but with determination and support, I've taken a significant step towards a smoke-free life. Here's to breathing easier, feeling stronger, and embracing a future full of vitality and well-being. Cheers to a healthier me!"
Congratulation!!
❤🎉
Very nice explanation… i am trying to quit…. Was very helpful.. thanks Doc.
Ma'am mujhe samajh ni aa raha ki aapko kese thank you bolu... Sach mein.. Aankhir kisko padi hai ki koi cigarette ya tobacco chodde lekin aapne apne simple video se sab achhe se samjhaya.. Mujhe khushi hai ki mein smoking nahi karta... Lekin me fir b dhyan rakhunga ur ye video share karunga... Thanks a lot ma'am... ❤🙏🏻🙏🏻🙏🏻
Very good video ! Everything said and explained well and very informative . Proud to see such young, yet so polished doctors of India ! Thanks for sharing 🎉
Thank you so much!
I started smoking when I was in 8th class, coz it seemed cool to me....but eventually, I continued it for about 4 years...but I never felt any urge to do so...and I never felt like I crave it. As my Boards over I registered in the gym and in the same week I just quit it because I didn't want to smoke any more. So, yeah I'm in the final year of my graduation and never urged to smoke. I believe, keep your will strong, Nothing can control you until you want to be controlled. I started because I wanted to and I quit because I wanted to.
Although, the withdrawal symptoms of rejuvenating or repairing lungs were relatable.
God bless ✨ Thanks for motivating others
Thanks for the advice ❤❤❤❤
i love you mam (sis) mai ny aj sy chor de my quit time (3:55)am & you are the reason in sha Allah....
Allah may bless you ❤❤❤
Very informative and exactly as I have experienced.. Myself a quitter for 8 years and now a national level sportsperson.. Been a heavy smoke addict since college.. Quitting smoking got me my life back and I feel so young even at 35 and full of energy.. Feeling happy when people tell me that I look much younger than my age.. All thsnksto that moment I decided to quit this slow poison.. ❤️❤️❤️❤️
Great to know and thanks for motivating others, God bless ⭐
Such an excellent speech. It was needed at this moment of my life while I was trying to quit for many days. Thank you ma’am for your help. ❤
I'll be going to osho aashram for 3days.(I'm an atheist)
I'll try my first 3days from there soon 😊
I have watched this complete video. Its a difficult task but I'll go for it in near future.
I was smoked since 24 years, I quite it from last 2 months, the 1st 2 days was very difficult for me. Now I feel relax except in between smokers. I don't want to be go there anymore. Your information is very helpful.
Out standing, really helpful, Enjoed this video, Thankyou very much 🙏🇮🇳
Glad you liked it🇮🇳🙏🏻
It's been more then 2 years since I had my last smoke, I feel really happy and great. I request everybody to quit smoking and live a smoke fee life.
Thanks for sharing and motivating others, god bless ✨
I finish a pack of smoke in 2 days ,after watching your clip Dr Richa I think I can quit again,thanks for the wonderful insight.
It’s really nice video I quit my smoking 35 days before but am getting craving it’s really hard but after seeing your video am getting motivation
You really Explained it very well! Keep up the good work
Glad it was helpful ✨
I am a non smoker... Never smoked a single cigarette... Still watching your video madam for the kind of explanation you give... Thank you madam... I feel lucky as i am a non smoker😊
Rock on!
Abhishek bhai...ek puff le lo..kuch nhi hoga
Me too bro
Very encouraging and motivational knowledge you have Doctor.
Your video is so motivating and helpful. Thank you very much.
Its been 2 months I left smoking and can feel those changes in my body.....Now I dont feel like smoking even if someone smoking infront of me
✨👍✨
🇱🇰
मैं श्रीलंकाई हूँ, मैं हाथ में सिगरेट लेकर इस वीडियो को देखने लगा और जब वीडियो की शुरुआत देखी तो मुझे लगा कि अब नहीं रुका तो कभी रुकना नहीं पड़ेगा.. एक करने के बारे में.. मेरे दिल की गहराई से धन्यवाद
हम हमेशा आपके साथ हैं। भगवान भला करे |
extremely good video. Best i have seen so far. god bless
No one explained this to me the way you explained it....thanks a lot madam n loads of luv...
I was a chain smoker since 10 years. I used to smoke 40- 50 cigarettes in one day. Its been more than 5 years I quitted smoking. You will not believe I left cigarettes in a single day. I promise myself that I wont smoke from next day onwards and that is how I stopped smoking without any alter option. I also drank alcohol half bottle daily since last 16 years. Its been 2 weeks I left it, same way I left smoke. Feeling happier and blessed. Hope god will bless me with good health in future😞
You start smoking again 😁
@@Watsupop 🤣🤣🤣
This is the most motivating video on the internet
Thanks a lot for appreciation 🙏🏻
People like you keep us motivated to work more
Thank you for this video Doctor ❤ I've been smoking for 21 year And I'm stopping to smoke from tomorrow 😇
Very well explained and motivational video ♥️✨
I am a smoker for the last three years. Your video gave me a lot of hope. I will not smoke from tomorrow. I will try my best to fight this disease. Just pray for me.❤
Tomorrow never comes, I know you’re still smoking 🚬 😁
Good video. I like to share my experince. I smoked for about 40 years. Due to COVID mild effect, for a week I did not smoke. Then I continued not smoking. It is almost one year I have not smoked. All the symptoms explained in the video are truly I had undergone. Even after one year after quitting smoking the urge to smoke lingers in my mind now and then very strongly. It is so strong I get dreams puffing a cigarettee. I hope I will not resort to real smoking again in my life. I advise the smokers to quit the habbit. It is possible to quit. It is worth trying .
Thanks a lot for sharing ✨ you are a winner 🏆 keep it up
The only thing that matters is your strong mindset nothing else. You must find a best reason for yourself to quit and that's it. I smoked for 10 years, about 25 cigarettes a day and suddenly I decided to quit it. And here I'm smoke free for 1 year.
Very informative mam, I have just quit smoking 12 days back, reason of quitting is my blood pressure increases. And I had been smoking for almost 13 years and my age is 32 years. All I wanna say to smokers that you can leave it any time but you need a strong reason to quit. Thanks
Kon kon smoking krte video dekh rha mere jese😂😂😂
Me bi app ki tara video dekhne aaya hu
Me bhi bro😂😂😂
I used to engage in several harmful habits such as smoking cigarettes, weed, ice, and sheesha. I also used to drink alcohol excessively and was taking some dancing pills. I understand that these were extremely unhealthy habits, and I regret ever starting them in the first place.
However, I am happy to inform you that I have completely quit all of these harmful habits. I am now 22 years old, and I feel more energetic than ever before. Quitting these harmful habits was not easy, and it took a lot of effort and determination on my part. But I realized that these habits were not only affecting my health but also my relationships and productivity.
I am grateful for the support of my loved ones, and I hope to continue living a healthy and fulfilling life.
Thank you for taking the time to read this, and I hope my story can inspire others who are struggling with harmful habits to make positive changes in their lives.
Thanks a lot for motivating others and it was great to know that you were able to come out of such addiction.
You are a winner ⭐
God bless💫
What's dancing pills ?
@@nishitraj. MDMA, ecstasy ,coke
@Jesus-nk7ky oh ok!
i think u will start it againe..its for sure
Wow
Clear and precise information
I will try it Dr.richa thanks for nice video
Hi mam I am from Pakistan. and today is my 2nd day to quit smoking. I am so much Inspired by you , and I'll get that FEEL after one week and after 15 days and so on... may God help me.. i have been smoking since 2001 ..
God bless you with great success! Best of luck, you’ll win 🥇.
You can also watch our video on “Steps to stop smoking”, it may help you quit easily.
Here is the link : czcams.com/video/yds4GfmtqRs/video.html
Ka hova bai... Abe b nhi piya ka.. Ek saal k baad b
3rd day it is. Here to remind myself the cons of smoking. It helps. Will keep updating and guys motivate me.(A smoker since last 3.5 years but no more a smoker for sure)
I was 15 yr back after my 10th school me smoke daily 😭 bt i will try to quit my bad habits after watching ur video🤞🙏
I've been smoke-free for eight months, and I feel very energetic 🎉❤❤
Great to know! God bless ✨
thank you mam
@@monirkhan-ek3bhhow many days or months the smoking carvings will last after leaving smoking??
8 months and going on. Love from Nepal 🇳🇵
It was a life changing video ma'am. Thanks for the insight👍
Heartily Thanks With Great Regards... Dr. Ma'am G.
God Bless You G.
Thanks a lot 🙏
Video is pretty good as usual and the editing is on 🔥 Perfect 👌
Thanks for constant support 🙏
@@DrRichaTiwarihow many days or months the smoking carvings will last after leaving smoking??
No words how to appreciate you ❤❤
Really u cover all details
Great 👍👍
Thank you dear sister aap ne bahoot clearly samjhaya God bless you
It's been two weeks i left smoking, first week was awful painful pathetic as u sated but i fought with and now I feel like 20 years old boy. I am 35 btw, be strong guys if I can quit after 10 years u can also do it. Love your body love yourself quit smoking today. Love u all
Thanks for motivating others! God bless ✨