Kundalini Yoga for Lymphatic System with Colin Raizon

The Lymphatic System is the “River of Life”, consisting of a network of vessels throughout the body, removing excess fluid and waste and reducing or eliminating toxins, bacteria and viruses. There isn’t a pump in the lymphatic system so it relies on activity and muscle contraction to move lymph fluid through the body. In other words: we need to MOVE!
A sluggish lymph system can result in fatigue, body aches, recurrent infections and other debilitating conditions. This Kundalini Yoga Kriya for the Lymph Glands will activate the flow of lymphatic circulation to aid the detoxification of the blood and organs, enhancing your immune system and making you feel lighter and more energized.
About Kundalini Yoga
Kundalini Yoga, the “Yoga of Awareness” is a life-enhancing and very enjoyable style of Yoga which, using physical postures and movements (asana), breathing exercises (pranayama), meditation and chanting, enables us to tap our latent potential which may have been lying dormant for a long time. Teachers of Kundalini Yoga have available a large repertoire of sets (kriyas), each of which focuses on a particular objective and have many benefits e.g. balancing the glandular system, strengthening the immune system, reducing fear and anxiety.
Kundalini Yoga is for anyone: no need to be very flexible, no matter what age, no need to be anxious about being judged. Eyes closed throughout most of the practice, getting a true sense of what’s going on inside the body, mind and spirit. “If you don’t go within, you go without”. And, at the same time, having some fun!
Come along for a different type of yoga experience with an open mind to help you transform you