30 minute kundalini yoga for the metabolism | DIGESTION REBOOT | Yogigems
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- čas přidán 30. 10. 2022
- The focus of this short and powerful 30 minute kundalini yoga kriya is the thyroid and parathyroid. The clever combination of these kundalini yoga movements and postures help to heal and rebalance the metabolism, which in turn supports your digestive efficiency. So, give your digestive system a healthy reboot and let's get moving!
As with all kundalini yoga kriyas, please be careful with your body and honour any areas of tightness, stiffness, pain or discomfort. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out to recover. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this 30 minute kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #kundaliniyogaclass #thyroid
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
That was such a lovely class, thank you! I love that you give us a few breaths to prepare for chanting & a cue to let us know that you’ll guide us out of relaxation, that’s so helpful. Thanks so much for all your videos, you have such a lovely, happy, chill vibe 😊 Sat nam 🙏
Sat nam dear FeeFeeEllaFlower ♥️ bless you and thank you so much for your lovely uplifting comment ♥️ keep shining bright! Love ♥️
Cheers from Armenia. Thank you so much for this fantastic practice ❤
Thank you for beaming me to Armenia, dear WorldGuide! Lots of love to you ♥️
Dear Yogigems, I should say that I'm really grateful for your wonderful channel. I has ADHD and classic yoga (long poses without moving) was always a challenge for me. So I was doing it, but with some degree of suffering. But then my friend showed me your wonderful channel and I'm loving it ever since. Doing kundalini yoga with you several times in a week and loving it every time. Thank you very much
Thank you for your lovely comment, dear Olga, and thank you to your dear friend for recommending this channel. I understand your challenges with ADHD + yoga and I'm so glad the videos are supporting your steady practice. Lots of love to you ♥️
It is an honour to be your student Yogigems 😊
Sending you love and light 🪷
Mandy 🌳 xxx
Belfast
Bless you, dear Mandy ♥️ thank you! Love 💗
My digestive system thanks you for this great practice Yogigems
Thank you, dear Lori, I’m glad the digestive system is feeling happy ♥️ love ♥️
Loving this so so so much! Everytime i feel i gain more out of this kriya, heightened sense of smell today, felt my whole body kind of bubbling with vitality, feeling like my body is all light and a continuation of this vast infinite white space, heart space feels open and "empty" and i feel this sense of freedom inside my whole middle body. Wow im so grateful to you and my extreme luck in being guided to the true meaning of life!! ❤❤❤
Thank you for sharing this beautiful experience, dear Melissa. I'm so glad you are feeling held and guided by your practice - and such beautiful experiences and insights are blossoming from it! Lots of love to you ♥️
Such a beautiful kriya, Yogigems! I just found you this week and I know I will be hanging around. Thank you so much. Love & Light 💖
Thank you for your lovely comment, dear Jana, it's lovely to have you here! Wishing you many more wonderful kundalini yoga adventures. Lots of love to you ♥️
Thank you Yogigems so much! I feel so much better than I did when I woke up this morning. (Ate a really fatty meal for dinner last night, and my liver and digestive system were not happy about it!)
This really cleared stuff out and warmed up my digestive system. I've also had a lump in my thyroid and it shrunk during this practice!
Oh, this is such a lovely update - I'm delighted that you are feeling shiny and clear again! Thank you, dear Sage. Lots of love to you ♥️
Loved this one! So much energy moving! Felt a deep release in my throat chakra and wow, was that amazing! Releasing all that doesn't serve me on this healing journey 💖💚✨ Thank you dear guru, sending you so much love and light! ✨💖✨
Thank you, dear Jen ♥️ Yes, release all that no longer serves you and shine in your beautiful truth. Love to you ♥️
Oh, that's better! I feel a bit more comfortable, relaxed and present. Since yesterday evening I felt like a stuffed goose😳. My cycling experience was slowly up a really steep mountain😄. Thank you!💗💗💗💗
Oh bless you, dear Tanja! I'm very glad this kriya helped you out of the 'stuffed goose' mode. Thank you, as always, for your uplifting comments. Lots of love ♥️
Loved this for my recovering colon. Thank you so much once again.
I’m so glad to hear it, dear Susan - thank you! Lots of love ♥️♥️♥️
Thank you so much, love your energy and sharing, I'm feeling so light. Sat nam
Bless you Angie! Thank you for your feedback ♥️ glad you are feeling shiny. Sat nam, lots of love 💗
Sat Nam. i have taken a number of your classes and they are all very healing. thank you.
Sat nam, dear Pamela, thank you for your lovely comment - I’m so glad to hear it. Love ♥️
Love this!
Also would love to see a 2-ish minute on Venus Mudra and Gia mudra thanks
Thank you, dear hoocaca, I'm so glad you enjoyed. Thank you, also for these suggestions - I shall endeavour to create them soon! Love to you ♥️
Wonderful class @yogigems, lots of blessings from Mexico! Sat Nam :D
Thank you, dear Zohar Luna! And for your sunny Mexico blessings 💛
Thank you so much I enjoyed the class and i feel great ✨🤍🌟🎆🌟🌟💋
Yay! I'm so glad to hear it - thank you, dear Amal. Lots of love ♥️
Top top top!! So happy to do this krya. Thanks Yogigems. Love
Wonderful, dear Marinella, I'm so glad you enjoyed it! Love ♥
Yogigems! This was so wonderful. Thank you infinitely for your classes. I so look forward to them every week. Sat nam 🙏
Sat nam, dear Dev V. Thank you for your lovely comment! I'm so glad you enjoyed this one - I had you in mind when I recorded it 💖Thank you for recommending a digestion kriya! I hope you're feeling the benefits. Lots of love 💓
Fabulous energy you are and I needed this so much 🙏🏼 thank u
Thank you, dear Ali, for your lovely comment ♥️ ♥️ ♥️
Loving care, blessings and health💫
Thank you, dear Patrick, for your shining wishes, and also for supporting me on Ko-Fi. Lots of love to you ♥️
This has literally saved my life - thank you ❣️
Whoop! Thank you, dear Sunny ♥️
Surprised that we worked with our throat for digestion 😊 thank you❤❤❤
Thank you, dear Joanna - so many interesting surprises in this practice 😊 Love to you ♥️
I found/came across you and your wonderful channel a few days back and am ever so grateful that i did❤ Love and enjoy the way you teach🤗 Thank you dear Yogigems❤️
Thank you, dear Emms, and welcome! I wish you many more delightful adventures with this practice. Lots of love to you ♥️
@@yogigems Am so looking forward to your other Kundalini Kriyas. Thank you for your love and generosity🥰
Yay! Thank you, dear Emms ♥️
Thanks!
♥️thank you so much, dear Susan ♥️ this gift is received with much lively and gratitude - beaming blessings in return. Lots of love and an extra dose of healing to you ♥️✨♥️
thank you so much
Thank you, dear Manish, with much love ❤️
Thank You ❤️❤️
Thank you, dear Csilla ♥️
Thank you! It’s a great practise :)
Thank you, dear Monika ♥️
Thank you thank you loving your kundalini yoga videos
Thank you, dear Sharon, I'm so glad you are enjoying them! Love to you ♥️
Thank you so much Yogigems! You are a wonderful teacher. I really enjoy your classes. :)
Thank you, dear Kristen, for your lovely, uplifting comment! ♥️
Thank you for this grateful kriya. You are the sunshine of my life!
Bless you and thank you, dear Daniela! Lots of love ❤️
Wow, i was think i should look for hormones videos as my period is later, this popped up and i thought , well digestion can always use some love, not knowing that its so connected with thyroid, makes all the sense ofcourse 💫 lovely practice, thank you 🌷🌷🌷
Thank you, dear Ruta, and YAY for a happy digestion and balanced thyroid. I'm so glad this popped up for you at the right time. Lots of love to you ♥️ 🌹 ♥️
Thank you ❤. Im trying to heal over active thyroid. Hope this helps. Iv tryed everything. Know its Communication blocked. Trauma clearing healing. I do daily. Its fantastic ❤😮😊
Thank you, dear Paw Prints Jersey, I'm beaming extra support to you on your healing journey. Love to you ♥️
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Thank you, dear Roya ♥️
Sat nam Yogigems! I just did this one and SO enjoy your classes, your energy and authenticity. Seriously, it's something I really am grateful for! I am waiting to see the after effects of this kriya and will let you know (I'm pretty sure it's good ;) ). I was wondering if you could tell me the official name for this kriya as I am kundalini training myself and it's good for my studies. Thank you again, so much ❤💚❤🤍
Sat nam, dear Pascale, thank you for your lovely comment. Yes, of course, this is known as Neck & Thyroid in Guru Rattana's Sexuality and Spirituality book. I can't find a link to the instructions online, but I'm sure with some digging, you will be able to find it! I hope that helps. Lots of love, and keep me posted on your TTC - wonderful! 💗
Thank you, dearest Yogigems! I found a free pdf of the book and found the kriya in question. So many kriyas in so many resources! Thanks again❤❤❤
❤love and satnam
Love and sat nam to you too, dear Gabriela ♥️♥️♥️♥️
@@yogigems 🙏🪄👑♥️
👑 ♥️ 🪄
@@yogigems ✨️👑🦩♥️satnam
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♥️ 🙏 ♥️ Lots of love to you ♥️ 🙏 ♥️
😮😮❤❤❤❤❤❤❤
Thank you, dear Roma, lots of love ♥️♥️♥️♥️♥️
Sat Nam 🙏 what is the right time to do this kriya
Sat nam dear Sejal, any time is good, but early morning is always best. Love 💗