Pro Footballer's Full Lower Body Yoga Routine | 25 Minute Deep Stretch and Mobility
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- čas přidán 18. 05. 2024
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About Me
Name: Matt Sheldon
Age: 31
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Detroit City FC
Current League: USL Championship (USA 2nd Tier)
Last Team: Hartford Athletic
Previous Teams: Charleston Battery, FC Tulsa, Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1) - Sport
Matt sheldon the Goat 🐐🐐
Hope you don't mind my opinion. I think your deep squat shows an uneven pelvis. I have the same thing and is caused by a tight psoas - looks like you are right dominant. This twist in the pelvis is what causes the extra tightness in your right adductor/groin. Your trainer/physio should be able to assess and release this. I wouldn't normally weigh in here but this plagued me for years even after my playing days were over. Hope this helps.
A video of your ankle strengthening exercises would be great!
Yes! 26:12 A gym session/follow along for skinny players aged 16-21 trying to build strength and muscles which would benefit for football without sacrificing essential exercises.
Just keep the age limit a little near to 14 yrs
Could you do an ankle strengthening and mobility video please 🙏
A video on ankles/feet routine would be amazing!
meditation to get your min ready for the games
factssa
Thank you dude, I’ve been plagued with injuries recently and I’ve been trying to stretch more before and after games, this is gonna help 😊
well studies have shown static stretching leads to more injuries and lower performance before exercise. so dynamic stretching is recommended before activity and leave static stretching like this after you done exercising
@@murtazwa I said generally stretching before and after but thanks for the advice I’ll save this for after
We got Gucci in another stretching video. Sick!
These videos help so much, when I go pro, I will for sure give you a shout out. Currently playing for west ham and my season just finished, I did really well. 12 GOALS 16 ASSISTS. Could you maybe do some videos to get faster at short distance, I am very good at long distance, averaged 9.6k per game however my top speed was 7.5m per second and I would love to get that to about 8. If you could help, please make a video. Wishing you the best!
Sprint at full speed, 1-3× per week, 20-40 meter
just enter youtube seeing this video and smile come to my face that you just post new stretching video!!!!!
Yessssss let’s go new stretching video
Upper body stretching needed 🙏
A video of you doing band work for strengthening the lower body would be amazing!
Thank you so much 👍for all these great videos they have taught me so much and the fact that you your self are a professional and CZcamsr is awesome and your American 😃
Thanks, great streching practice, both me & my son :), the personal stories are amazing, it gives meaning to the exercise
Thanks for the stretches man! A stretching/mobility/activation video for the groins would be really helpful! 😄
Thank you, I was looking for this today after a weekend tournament
Brother thank you very much,you have helped so much the last 3 years that am watching you
I just love these videos and the partner training videos,you really are the. 🐐
Yeeeeeaah! Matt you are the best!
Hahaa! Keeping the tradition, every new home has a stretching video. Great video Matt, thank you!
Can we get a post game stretching routine
Mate jus do this after your game dumass
This is it
Thanks Matt! Happy to see another video, and Gucci's ears in the bottom of the screen. Would like to hear your thoughts on the psychology of football: coming back from injury, concussion, risk management when it comes to 50/50 balls... anything dealing with the mindset of a footballer.
Thank you bro... It's about time...
Great video. My name is Aayush I’m a soccer player from Canada. Would love to see a video about exactly what you did in your individual training sessions when you were younger and now your advice on drills you would change.
These videos are so great for any level of footballer. I really love them. The only request would be doing more strength or “power yoga” so you are not only stretching your muscles but also strengthening them.
Just include some upper body streches too, especially for shoulder part
the best comeback ever
A video of lower body or whole body strength at home would be very helpful
Your videos are awesome!!! Do you have any one for a routine for strengthening ankles and improving mobility. I have too sprained my ankles a lot and I think that not having a good range of motion is the culprit
Love this
You should do a video on ankle/knee rehab
Agreed 👍
Agreed
Fire video🔥🔥❤️
I've just finished starching with the old 45 minutes video, nice timing (
Thank you sir👍
Thank you ❤
Could we get resistant band work+lacros ball video
Thanks Matt from aus
Hey Matt can you do a video on Mimi's normal day in the life of one of your game days? Also would be cool if you did a day in the life, and have a few of your team mates do a day in the life as well, and then you edit the videos in to one. Would be really cool to see the difference between players days. Maybe not a game day, day in the life, but maybe a normal training day, day in the life would be cool!
Hey Matt,
Can you do a video where you show your ankle strengthening and mobility routine that you mentioned. As a young soccer player myself, a year ago, I fractured my ankle and was out for about 10 weeks. Even until now, it still doesn’t feel 100%. When I jump or do plyometric exercises on my previously injured ankle, I feel my ankle can’t absorb the force and doesn’t have nearly the same spring as my other ankle does. Also, my previously I injured ankle is noticeably less flexible more prone to injury. I twist the ankle more and before my injury, I never really got sprains (it hurt for a few minutes but then after that I was completely fine) but now, I’m noticing that when I twist my ankle the pain is more severe and it affects me days after.
Thanks and
Did you try to join any England football team?
This is the stuff
Thank
would the routine be different for after a workout or game ?
Finally!
Do another one please.😁
Hey Matt i have been following your yoga for about a year now and i was wondering could you do a 10 minute yoga followed by a 5-10 minute foam rolling, i would really appreciate that
Gucci always is my favorite cameo in the videos besides Matt's Mom and Dad.
Give us a link to that jazz playlist
Shall we 😂😂 Matt with the culture
Mid Deep Lunge Stretch then I get hit with the charmin ultrasoft ad🤣 great video regardless very helpful
Kinggggg
Can we get a full lower body prehab routine??
Is the Jersey also sent to Europe?
Early gang
Could you make a stretching video for after a training session for recovery?
All these videos works just as good after a training
Bro Can you do just foam rolling ? 5-10-15 minutes???
🐐🙌🏽
Bro I love you
Is it better to train in my own town playing in a bad team with your bros or try to go across the country where i would get the better chalange and sessions. Or just try to train here where I am now and improve so maybe I would play for the first team. I am just concerned if playing with the bad team is not going to get me ready for the first team, although i am one of the better players in my youth team.
W
Captain I am a football player, defense, what to eat, food, food and drink supplies
Are theses Yogas before or after the game? ⚽️✨
It's a recovery stretch so you can do after a game or 1-2 daya before if you feel sore
After the game or on an off day would be the best way to do it since it consists longer and deeper holds. If you want a pre-game stretching routine, he has a 15 minute one which I nearly do before every training session.
@@orsopro9718 💚💙🤍🙏🏻🙏🏻🙏🏻
@@muhammedkeremovet2255 😍😍😍😍😍😍
❤
After a game?
I've thought the next video will be in a swimmingpool
Who waited for this
👇👇
Can you do a 15 minute night time full body deep stretch plssss
How many times you do it in a week?
Once or after every training or lifting session
do less ads please🙏
that fit tho
Gucci your just took a few years to make a come back
My daughter was able to do the last stretch bending all the way back with her shoulders on the ground.😂😂😂
No frog stretch 😭
W