Hurt Arm | Wrist | Hand | of Finger Workout Video | Exercise You Can Do with an upper body Injury
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- čas přidán 5. 08. 2024
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Do you have a broken hand, hurt shoulder, injured wrist, hurt finger, or injured elbow? Then this video is for YOU. Join Fitness and Wellness expert Caroline Jordan for this strength training workout you can do while recovering from a arm, wrist, or hand injury. With a little creativity (and the OK from your doctor!) YOU CAN WORKOUT WHILE INJURED. This 10 minute exercise video will train your heart, abs, butt, thighs, hips, and legs without putting pressure on your arms, shoulders, or hands. You can maintain your fitness while you recover from your injury. Doing so will help with your mood and keep you feeling upbeat despite working towards recovery!
Injuries are HARD to cope with - I want to help you get through it! Maintain lean muscle, keep your fitness, and boost your mood with this workout. The exercises in this workout routine include:
- Squats
- Lunges
- Chair Pose
- Back Flys
- Chest Stretch
- Hip Bridge
- Single leg hip bridge
- V sit
- Bicycle crunch
- Reverse Curl
- Leg lifts
To do this video you will first need to check with your doctor and physical therapist. Honor your body and train smart and you will recover from your injury fast! You can repeat this video daily or as many times as your doctor says is OK :)
You can also do this video for lower body strength and fitness when you are not injured - its still a great workout!! Are you working through a hand, wrist, arm, or shoulder injury? Did this workout help you? Leave a comment below and let me know if you found it challenging or helpful!
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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart - take care of your body and do whats right for you! Heres to health and a long life :)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Hurt Arm | Wrist | Hand | of Finger Workout Video | Exercise You Can Do with an upper body Injury
Caroline Jordan
#carolinejordan #homeworkout #fitnesscoach #exercise #workoutsforwomen
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In your video you mentioned that when you're injured, you just don't feel like doing anything. I've been experiencing really bad wrist pain due to a car accident. I've been out for 6 months now. Your video is very inspiring and gave me motivation. "Somethings happen in your life, the show must go on" you have literally infused a lot of positive energy in me. I want to say Thank you for the post and I'm glad that faith guided me to your video. Thank you Caroline 😘
I’ve been using this workout due to a hand injury for a few weeks, every other day. It’s been brilliant, I’d even go as far to say it’s been better than my normal workouts. I feel motivated to work on my core which is not the usual state for me and I have lost excess fat around my waist and hips. I will definitely incorporate this workout permanently into my routine. Thank you Caroline!
Great workout! I recently fractured my elbow and am in a cast. This was exactly what I was looking for. Thank you!
Same here
Thank you! Just what I needed while being forced to stay indoors during corona crisis and with a wrist injury. Stay safe and healthy!
This video has gotten me through my torn bicep injury! Thank you so much Caroline for your positivity and for helping me to feel like I'm going to come back stronger.
I have carpel tunnel in both hands and my thumb will swell up from time to time so its nice doing a workout with minimal hand movement the workout was a little short from what Im used too but it still really helped so.... repeat :)
I do your video almost every other day! I have a hurt thumb, hurt shoulder & a bad knee. I was able to do most of your video with just a few adjustments. The comment about “not being able to do everything, makes you not want to do anything” hit the nail on the head for me. Also about how exercise can improve your mood! You’ve helped me a great deal. Thanks a million!!!
Hi Caroline! I have done several of your 'hurt foot' videos when I was injured (and also when I needed a good ab video!) And now that I have sadly hurt my wrist, you have come to the rescue again...thank you!
This is exactly what I was looking for. The mentality when I injured my shoulder was that any exercise was off limits. When I started your video, sweating seemed impossible until I kept up with you. Not only did I sweat like crazy, you gave me hope for continuing on my fitness and recovery journey!
Thanks for sharing this video. I have been searching for videos like yours!
Just what I needed. This is easy on my hand injury, yet so effective. Perfect level of intensity and I feel so great after this workout!
Love this, i broke my wrist and this is one the best videos i've found for exercising with it. Thank you!
I’m just recovering from a broken wrist ,so glad I found your workout , found it really helped
Thank you so much. This is so great. For the last 2 months I have not been exercising and my injury is going to take more time. I was thankfully able to get to this video and it felt great doing it.
thanks Caroline! I hurt my hand this weekend and this really helps my Monday!
Thank you!! Loved it! Perfect for my injured hand recovery. ❤
Thanks you're a life saver! This was really helpful. It was the only video i found for training with an arm injury.
Great video! I broke my arm and want to keep fit. I do most of these in my warm-up routine prior to weights. Love your positive energy, warm smile, and the sounds of the City! Thanks for the motivation.
Great video thank you!! So helpful.
I'm plagued with injury the last few years 😢😭. This time a shoulder impingement. Recovery is so much quicker knowing i can continue working out. Your workouts are a blessing. Thank you💖
Thank you! I've been recovering from shoulder surgery for months, and this is the first exercise I've gotten. Gonna do this every day for the rest of my recovery.
Thank you. I have dropped everything except running and this was encouraging. I’ve got a shoulder MRI in a few days and I want to stay in shape through the recovery!
I just came upon this video today after feeling frustrated and unmotivated because of a complicated wrist issue. I am a very active person, so being inactive makes me feel down. This video gave me new motivation. Thank you so much! I found your channel when I had an ankle injury and your videos helped me get through that, too.
Dealing with bad tenosynovitis in my dominant hand and I'm currently not able to use it to write or type, and as a full time student that's left me feeling pretty useless. So thank you so much for this video, I felt great afterwards and accomplished. I'll definitely be keeping up with this a few times a week!
Thank you for sharing this! I got injured around my right shoulder and felt really bummed. Glad I finally found this video and get back to working out without hurting.
This is soooo good! I had 3 arm surgeries in 6 months, haven't been able to work out at all. Today I finally tried this, it was hard (not painful at all) but totally doable!!! (: I spent a LOT of time looking for a workout, thank you so much!
Thank you for this video! I had carpal tunnel surgery and have been trying to modify other workout videos, but I felt like I wasn't able to focus on the muscle groups they were because if the modifications. This is just perfect! No stressing of the surgery point AND pushed me!
thanks. this was great - no problems with dislocated ac joint in shoulder
Thank you thank you THANK YOU for this video! I'm in a cast that goes above my elbow for the next 4 weeks, and as an avid rock climber and yogi, I was so sad about losing all of my conditioning. This workout was challenging, quick, and exactly what I needed THANK YOU!!!
Hey Caroline, thanks SO much for this workout! I recently injured my shoulder due to a wrong yoga posture and I have been desperate for finding a workout that does not include shoulders and arms. You totally saved the day!
This workout was very helpful as I broke my hand and wanted to keep up my routine. Please, do another one of these if you can. It would beget to have a variety. Thanks and keep up the good work.
This is such a great video! I have a wrist injury and this really jumpstarted me into doing some exercise. Looking forward to continuing to use this as I recover. Thank you so much!
I broke my wrist roller skating. This video was uplifting and has helped me to get up and continue to exercise. I normally do boot camp. Thanks for the encouraging video.
I didn’t think I could sweat did much with no hands workout! I’ve been working out at home since the pandemic started and injured my wrist a week ago. I’ve been stressed out not being able to work out till I saw this! I can’t thank you enough for posting this❤️
This video is very helpful. Thank you!
Thank you!! Do to work being so much more difficult this year and having an upper back injury a year and a half ago I haven't been working out at all. I've gained 20lb and have severe carpal tunnel. Any workouts have involved me being on a plank position and in pain. I just finished your workout and for once, in a very long time, I actually feel like I've done a decent workout. I'm excited to do more and actually start getting into shape again!!
Thank you for making this video! I'm a yoga instructor with a broken wrist from a snowboarding accident. It's difficult to find workout videos that don't involve floor work using the wrists! I appreciate you thinking of us injured folks :)
Thank you so much for this!
Thank you for this! I've had an injured wrist for 8 weeks now and looks like it's going to be a long time before it's healed! Will look forward to doing this and still being able to get a few arm exercises in 😁
Thanks for this. I’m currently recovering from a dislocated elbow and finding this very helpful in maintaining my fitness during the recovery period.
Thanks Caroline! Got myself an Avocado Hand today and needed some ideas... your workout was great!
Recently fractured my elbow while cycling. This workout was just what I was looking for. It’s tough! But avoids any stress on my injury. Thank you!
So grateful for this. Both wrist and elbow out of action!
this workout was great and love your energy here! :) recovering from a shoulder injury, and will do this workout often.
Thank you so much
This helped so much!! I broke my wrist last week. Thank you!
I followed the whole video and I feel great!
Omg, thanks so much!! Can you post another? 🙏❤️
Thanks so much. I have broken arm right now, so this was perfect.
Thank you so much for this video, I got climbers fingers and a wrist injury, this workout is a godsend, thank you!
Thank you! my sister and I like to work out, but she has severe arthritis in her wrists and can't use them during our routines without it hurting. We are in our twenties and all the arthritis exercises we found were for the elderly. Yours was the first workout we found that we could both enjoy!
Great exercise!
Loved it! Working with a forearm injury and feels good to still do a good workout :-)
Thank you , Caroline
I feel so good after this workout .
Will bless you thru the day🙏🏼
Great job!
Thank you! Love this and it really helps...injury or not!
loved this, i have a sprained wrist, and it really helped to work out! thanks :)
This was so helpful!!!! I still want to workout but i tore my rotator cuff, lumbar, pec, and bicep so I'm really trying to find exercises for me. IM waiting for my surgery but both before and after it ill be doing some of these! Thank you!!
Thank you so much for providing this work out....Last night I hurt my shoulder while doing push ups when my mat slid out from under me...I am in a lot of pain and didnt want to stop working out...thank god for this video...I was able to do the whole work out and get a good sweat...God bless you
This video is great.
Thank you! Broke my hand and I’ve so wanted to workout!
Thanks so much. I sliced my hand very badly a couple weeks ago and this workout made me feel so much better to be able to do something!
This is extremely hard. Thank you :)
I've got stitches in my elbow and this workout was great! I didn't do any of the arm movement on my injured arm but I did get nice and hot. Did it all twice so good workout :) THANK YOU
Thank you soo much for this routine. I broke my finger while cycling and had been in great shape getting ready for my eldest child’s wedding. I immediately felt depression try to creep in but thankfully your video stopped that! I will take it easy and exercise appropriately. Thank you.
Just had tendon repair surgery in my right hand. This workout is great.
same
This was a great workout! I recently (5 days ago) broke my right elbow and was really feeling frustrated that I couldn't do my normal workouts. This got me sweating and breathing heavy and I was still able to protect my injured arm. Thank you!
I have a fractured elbow (radius) and this workout is great for me. So glad to find a way to keep my core and upper back work going without weight bearing on my hands or elbows!
That was great! I have an injured elbow from doing too many weights (I think) and can't put pressure on my arm. This workout was great - no elbow pain during it. Thank you.
This really helped me! :) I recently started getting wrist pain due to gaming too much which caused repetitive strain injury in my right hand so it's nice to still be doing a workout that doesn't require me to put pressure on my hands :) .
Have tenosinovitis in my wrists and developiing tennis elbow. This workout is awesome!!!
thank you!! i have a hairline fracture in my distal radius & cannot run for risk of dislocation. so pumped that this work out will help keep legs muscles in gear!! :)
Thank you so much Caroline, I found it a bit difficult but hey I'm coming from christmas season lol.. KEEP IT UP!
Thank you for this workout. I broke my wrist just 1 week ago and This video helped me push through a workout with a great sweat!
Thank you for this! I will be having shoulder surgery in 4 days and trying to find things to do, even now, as I’ve been in pain for months and cannot lift even 3 lbs. Will poke around for an all butt 20 min workout so I can alternate (more squeezes, hip work, etc.). Love the motivation as well. Thank you!
I've done this workout around 4 times now in the past month and I've been able to do slightly more each time!! My rsi injury is slowly getting better too :)
This is just what I needed. Thankyou so much it was very helpful 😊
You’re welcome 😊
Bless you! This is the best workout I’ve had since messing up my arm with too-powerful yoga!
You're so welcome!
Thank you! Perfect for my wrist injury 😁
Thank you so much for this video!! A few weeks ago I broke my elbow so this is the perfect workout for the occasion!
I had a rly bad skiing accident where I broke and dislocated my arm and I haven’t worked out for 6 weeks, thanks so much for helping me get back into shape
THANK YOU!!!!
I have doctors orders to not use my left arm till friday and not use my right arm till next week for different reasons and im so glad this exists!
I’ve been a runner for 20+ years but RA has my feet, hands and wrists in pain. This was a nice little workout that kept my flared parts pretty comfortable while still feeling like I was actually getting some exercise.
This workout is amazing!! Didn't think it would be possible to build up such a sweat with a broken arm! Thank you so much for saving me from becoming a coach potato for 6 six weeks Caroline!!! ❤
Glad you liked it!!
Thanks so much! I wish I would have found this earlier! Great workout.
Glad it was helpful!
Thanky you so much. 20 minutes and I'm sweating. Injured my hands weightlifting and the tendonitis is bad. Was feeling discouraged and like I couldn't do anything. Just the workout and pep talk I needed to feel great again
I have a wrist injury (quervain syndrome) and your workout is exactly what i need and was looking for. Thank you!
Thank you so much. This is really helping me during my recovery time from a broken wrist xx
You're so welcome!
Thanks so much! Very helpful for my double carpal tunnel surgeries! Exactly what I was looking for. Cheers
Very welcome!
Thank you I am recovering from a torn rotator cuff surgery and I am able to do some of this with some modifications but it feels good to be able to do something.
I tore a tendon and have been sluggish. The last few months my right arm has had a torn tendon and my left shoulder , I had a pinched nerve for months . I’ve gained 20 pounds. Depression is also not good.. 😞 but I’m glad I found this video thank yiu!
Thank you!! I had a stroke that left me unable to use my right hand. This is just what I need.
Many thanks It's quite difficult to find good exercices with a broken wirst. I will work out with your video, if you ve some more I'm very interesting ! Sorry for my poor English I'm a french guy ;-) Thanks again
I broke a bone in my hand and I just did this video. Thank you! It is really going to help me be able to keep moving while I have a cast on.
Thanks for a good workout. I have been dealing with ongoing issues from a broken wrist on the left arm and a broken elbow on the right arm...which was pinned and wired together in December of 2016...just had the hardware removed. I feel like for every step forward I am truly taking 2 steps back. Videos like this one give me hope!!
Thanks again! Do you have any other videos you can recommend?
Thanks alot❤
Always welcome
My injury is ' minor'...De Quervains , but having a major impact. You're right...I can't do my normal weights exercise and I don't feel like doing any. I found your video was helpful, and the floor work quite challenging. Thank you for this.
Injured shoulder here! This is great, I hate missing workouts due to injuries.
I am basically stuck with this kind of exercise because I have a benign cyst, feeding on my humerus. I already broke my humerus once. It was horrible. Bless you for making this video
Thank you for the workout! I broke my wrist two weeks ago and felt like I was getting out of shape and needed to sweat.