15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS
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- čas přidán 30. 06. 2024
- Are your shoulders stiff and tight? Try this simple 17 min yoga class to increase shoulder flexibility.
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Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve your range of motion and mobility. Personally my shoulders tend to hold a lot of tightness and if you've been struggling with backbends, often it isn't spine flexibility that we need to focus on but instead it's shoulder flexibility!
In this class I'm going to take you through poses and movements to free up your shoulders and increase your flexibility which will also open up your chest and upper back. You'll want to have a strap for this class or a belt or theraband. We'll be doing some shoulder flossing and going through poses like dolphin, puppy pose and laying chest openers.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforshoulders #15minyoga #yogawithkassandra - Jak na to + styl
*Did you feel anything from the breathing exercise in the beginning?*
Yep. Sure did!
Definitely!
Yes! That exercise was surprisingly super effective for me. My shoulders started making crackling sounds . Wonderful!
Yes indeed!
It felt hard to coordinate myself at first, but I did feel something and it felt good :) I look forward to continuing this practice, its effects were especially noticeable at the end doing eagle arms, as normally that feels so tight for me, but this time it felt easier :)
Tightest shoulders on earth 🌍 here. Update I’ve been doing this consistently for the entire week. This is help me beyond so grateful. Anybody reading this just stay on it and keep doing it. It’s changed my life. Thank you Cassandra. Blessings.❤
Really felt the breathing exercise. My physical therapist said that breathing just like that helps to strengthen your core as well. I find that it also helps with my digestion. Thank you, Kassandra! You're my yoga queen!
This is one of the best shoulder flexibility videos I’ve ever done-would love more like this for shoulders and chest!
My shoulders, especially the left, are a hot mess. So this was AMAZING. I felt it even before I started the breathwork. It was difficult but felt really, really good. I can't believe how good, my shoulders, neck and upper back feel. Thank you Kassandra 💗
I work a desk job, so my shoulders are always very tight. This was the perfect practice to start my day off with! Thank you, Kassandra
That is perfect for practice while traveling! After long flights my shoulders get really stiff! Thank you, Kassandra!
I felt the breathing exercise in my shoulders! I was pleasantly surprised by that! It's a good reminder that breath is a powerful tool! Wonderful practice! Thank you, Kassandra! 🧘🏻♀️
So much loved this one! My neck and shoulders are always a tight and tense place for me as well so for years I'm using your video's to open up! Love your half hour YIN practice for grief and sadness for this as well. Play that one a lot even thought I'm not sad all the time hahaha. Would love more upper back yin or slow flows as well! Thank you for all the amazing yoga work you do for us! Can't imagine my life without you and your yoga in my home.
same! I've shared that one with all my family and close friends -that is the best practice ! love all these thank you Kassandra
I'll have to try that yin one , sounds yummy
Wow Wie wow!!! I had been walking around with my right shoulder AND shoulder blade Stiffness and minor pain for about a week! I literally stumbled on this video and decided to go for it... results: WHAT STIFFNESS, WHAT PAIN??! They're both are gone and I'm a very Happy camper... this 62 yr old #queenager thank you 100 times over!!🙏🏾🙏🏾😁
Loved the breath practice to start the class, really helped open my shoulders and bring breath and awareness to that area
The breathing exercise was very mild for me, but I felt it. The shoulder flossing was exactly what I needed!
I clicked on this routine on accident today, then realized it was exactly what I needed! I definitely felt the breathing exercise in the beginning in my upper and middle back. Thank you so much for everything you post.
Dear Kassandra, I have greatly benefitted from your sessions, largely Yin (to some extent vinayasa too) and deeply indebted to you. I have had shoulder and wrist mobility issues - your shoulder strengthening and yin for extremities sessions (each around 15 minutes) have helped me greatly. I can lift better now and almost pain free. I have been having a lot of pain around my Ankles. Especially in the night, I find it hard to fall asleep due to pain in both my ankles. May I request you to do an ankle mobility and strengthening session, whenever you can? Thank you so much for everything you do! Lots of love ❤
Yes worked pretty well. Found this practice when I was actually suffering from a heavy stiffness in my shoulders and upper back. Helped pretty much. Thank you!
Loved the video! Thank you darling ❤
Thank you for a really useful practice! 😌
This is fantastic!! Wow, I really needed this. I didn't realize what sitting at a desk was effecting me so much. This will help loosen things up so my neck isn't getting all the tension. I've probably done all of your shoulder and extremities videos and I really like this!!
Absolutely loved this practice. Thank you Cassandra!
I’ve been struggling with my shoulders a lot lately, due to my desk job and lack of self-care. I saw this come up on my recommended videos and knew I had to do it. This felt amazing. /if/ I can keep myself accountable and continue moving, I’m sure this will help open up o some of my problem areas. Hard part is continuing to take care of myself. I either struggle to get up in the morning to get self-care items done, or I’m too exhausted after work.
My shoulders are folded forward due to being a chef, my entire life, bending over, hovering over pots pans, etc. this really helps me keep doing it make time for yourself heal your own body❤❤❤
Thanks!
Def felt the breathing and this entire flow was just what I needed🙏🏻
Thank you so much! I definitely needed this!
I truly needed this!
Thank you 😊
I didn’t feel the breathing exercise as much but all the other poses were very effective. I will keep trying it because sometimes I am just so tight it takes a while to get the sensations. Thank you so much!
Thank you! More shoulder mobility and flexibility classes please :)
Thank you once more!
Amazing practice. Thank you.
Love these short stretchy segments!
That was brilliant - thank you!!!
That Yoga class was amazing. Never felt that much relief in my shoulders. And definitely felt the breathing tecnique. Thank you so so much
just what i needed! thanks for sharing
Have a nice day, Kassandra! Thank you again!
Really thank you Kassamdra, exactly what I needed, ❤
literally life saving!! Ive needed a video like this for years, ive tried to do upperbody stretching to get rid of the feeling in my shoulders and it has helped a little but not fully, and now when I finally did this for the first time in forever it feels like my shoulders are relieved and FREE. thank you so much!!!!!!!!💞
This was intense but much needed. Thank you so much Kassandra!
Kassandra I loved this one because I play golf and my shoulders are always tight. I did have to put a block in my hands to help weight my shoulders down on the breathing exercise to feel it. I did feel it opening up after that. Thank you!!!
this felt really great! Thank you!!
Everything felt SO GOOD!!!
Thanks! Felt the breathing stretch and loved it!
Thank youuuu
Really felt the breathing exercise, and this class really helped release the stiffness and tension in my shoulders this morning. Thank you 💕
Yes, I felt it! A good practice!
This really helped. Thank you!!!
Breathing exercise was definitely good. Recovering from broken clavicle
Loved this! ❤
Thank you for your help!
Fabulous exercises, very timely for a tired old gardener! The breathing exercises at the beginning were a revelation! Will definitely do more. Thank you Kassandra
So much sensation! Thank you ❤
Yes absolutely definitely felt the breathing exercise! And also the behind the back clasp. Great flow, thank you so much 💜
I really needed to see was just talking about my back this past Friday.
This felt great! My shoulders also get very tight and this whole set was fantastic, including the breathing. :)
I REALLY needed this specific video this morning, thank you Kassandra 🙏🏻 I definitely felt it during the breathing practice in the beginning 😊🕉️💕
Loved it! Def felt the breathing exercise!
Thank you so much, Kassandra! Fells great!
such a good practice for shoulders, thank you❤️
Tight here!! Tightest shoulders on earth. Due to my profession as a chef, bending over pots pans so on so forth been doing this for a week change my life never stretched before taking the time now to heal. My body retired now can stretch concentrate on Health. I appreciate you so much Cassandra this is change my life thank you I do you’re a beginner stretcher one. Also thank you thank you thank you thank you.🙏✌️❤️
Great flow. Loved the breathin exercise. Thank you.
Wow... this came at the perfect time, and was such a wonderful way to stretch out my poor sore shoulders. Thank you so much, Kassandra! 🙏🧘♀️ ~ Mandy 😊
Really good! Thank you x
I definitely felt the breathing exercise! :) Thank you for this practice! My shoulders are also very tight and I appreciate practices like this one, and also the fact that there is usually a little something for the shoulders in most of your practices
So needed, thank you ❤
Thank you Thank you Thank you!! 😃❤️
Yes I did, I felt tension in my shoulders but it released as we continued to breathe thru it.
Thank you
A truly amazing practice! Thank you so much, Kassandra ❤ Exactly what I needed after a day of sitting at a desk!
What a great sequence, thank you.
I woke up with tense shoulders this morning and this was the perfect release ! I definitely felt the breathing technique at the beginning 🙏🏼
I feel much better! Thank you ever so!
Yes! Really felt the breathing excercise!!
Thank you for your help, Kassandra! Feels great!
This was terrific. Best after a day at the screen with hands on keyboard. The first breathing exercise was definitely intense but a great way to start. Thanks!
This was so good! Thank you Kassandra! ❤️
Wow, wonderful Session! Thank You sooooo much
Yes, definitely felt it! This was an awesome stretch.
I felt this breathing exercise so good, it’s activated my rib cage, my shoulders. Thank you ❤
That felt amazing!❤
This was really great!
The breathing exercise was wonderful. Thanks!
Thanks Kassandra ! It was very intense !❤
The breathing and pressing Down gave me a a sweat. Great workout, Thank you.
I did feel the breathing while on my back. Thank you!!
Thank you.... breathing exercise was a really good way to stretch. :)
Absolutely love the breathing exercise and this entire routine! Shoulders feel amazing!
Best shoulder breathing defo felt it x
Great stretch! A true sore part for me. Thank you!!
Amazing thank you! My shoulders are always tight and cause me problems with pain and posture. Definitely felt the breathing exercise ❤
Yes, definitely felt the breathing exercise. ❤
Good exercise thank you❤
My shoulders and arms feel so refreshed from this practice! I highly recommend this one as monthly or weekly maintenance for those with desk jobs!
I did lots of yard work this weekend, and this practice was exactly what I needed to ease my achy shoulders. Thank you!
Wow! This is a great practice for tight shoulders!
Yes really felt the breathing exercise, thank you!!
Yep the breathe stretch worked for me - thank you!
Girl, that was BRUTAL! 😂 apparently my shoulders are tight AF because already the 1st lying down pose was super hard. I wasn't able to keep my lower back and my shoulders pressed to the mat at the same time. And then every single exercise seemed to hit me exactly where it hurts 😅 thank you for this, I intend to repeat it
Thanks for video, so amazing ❤
Just what I needed, perfect timing with the email! I really felt the breathing exercise in my chest and could really feel it across my shoulders. Felt good to get a bit of relief 🙏
Thank you. For a wonderful shoulder strech. I feel light as a feather. And yes, I felt it. ❤greetings from the mountains in Sweden.
Such a great practice this morning! I definitely felt the breathing exercise in my chest and my upper back, not so much my shoulders. But still a great technique! Thank you Kassandra!
definitely felt the breathing exercise! Thank you Kassandra!
This was perfect 🎉 thank you so much ❤