Can we Eat Millets Daily? Benefits of Eating Millets Everyday
Vložit
- čas přidán 31. 05. 2024
- Are you ready to embark on a millet adventure that will make your taste buds do a happy dance? Well, buckle up because we're about to dive into the world of eating millets daily! Can we eat millets daily, you ask? Absolutely! In fact, it's highly recommended, and this video is all about "why"
👀 Watch More Millet Videos
1️⃣ Why are millets most eco-friendly? ▶ • Why use Indian Millets...
2️⃣ The Ultimate Millet Recipe Playlist ▶ • Millets are Nutritious...
3️⃣ Indian Recipes for Diabetics ▶ • Indian Recipes for Dia...
Get a DISCOUNT from Bio Basics on your 1st order:
👇👇👇
Bio Basics Referral Code: MUNCH&MULL
Bio Basics Referral Link: biobasics.org/discount/MUNCH&...
👆👆👆
First things first, let's talk about the benefits of eating millets every day. These tiny powerhouses of nutrition are packed with fiber, which means they'll keep your digestive system running smoother than a well-oiled machine. Say goodbye to those pesky tummy troubles and hello to a happier, more efficient gut!
Now, you might be wondering, "What happens if we eat millets daily?" Well, my friend, get ready for a whole lot of goodness! Millets are a fantastic source of vitamins and minerals, giving your body the fuel it needs to tackle the day. Plus, they're low in fat, so you can enjoy guilt-free munching. And here's a little secret: millets can be eaten daily instead of rice! So say goodbye to the same old boring grains and hello to a world of milletlicious possibilities.
But wait, can we eat millets three times a day? Absolutely! Millets are so versatile that you can incorporate them into every meal. Millet pancakes for breakfast, millet stir-fry for lunch, and millet salad for dinner - the possibilities are endless! So go ahead and munch on those millets, my friend. Your taste buds will thank you, and your body will be doing a happy "millet mull" dance all day long!
While millets are generally safe to eat daily, it's always a good idea to listen to your body and consult with a healthcare professional if you have any concerns or specific dietary needs. Now, let's munch and mull our way to milletlicious bliss!
IMPORTANT SECTIONS IN THIS VIDEO
0:00 Introduction
0:43 International Year of Millets
1:08 History of Millet use in India
1:55 What are Millets?
2:25 Global History of Millets
3:54 Nutrition in Millets vs Rice
5:30 Why Nutritionists often recommend Millets?
6:00 Why Millets are a preventive health food?
6:18 Why Organic Farmers prefer Millets?
6:52 Why will Culinary Enthusiast love Millets?
7:34 Why are Millets an ideal choice for a Budget Conscious Consumer?
8:03 Why are Millets favoured by Environmentalists as a Sustainble Solution?
Watch out for an exciting new video release every Saturday at 8 AM.
Munch & Mull is a platform to share various aspects of our food, health & environment through the medium of vegetarian recipes. So our focus is "The Mull Point". Check us out here...
/ @munchandmull
Have you subscribed to Munch & Mull? If not, click the link below:
/ @munchandmull
And do watch 👀 these playlists:
1. Easy Recipes - • Mapillai Samba Aval Re...
2. Variety Rice with Rice Varieties - • Tendli Recipe Maharash...
3. Green Family, Green Festivals - • How to make Organic Ho...
Do write back to me with your suggestions for improvement of this channel and any questions or feedback at munchandmull@gmail.com
#millets
#GlutenFree
#healthyeating
#healthylifestyle
#healthyfood
#nutrition
#organicfood
#IndianRecipes
#weightloss
#diabetes #millet #milletfarming #climatechange #climateimpact #climateactivist #millethealthbenefits #culinarymagic #culinaryjourney - Jak na to + styl
I have switched over to millets Ma'am...i cook them in different ways and ensure to have atleast 2 meals consisting of millets somedays all the 3 meals.
That's really nice,Bhadra. Regards, Sujata from Munch and Mull
Thank you so much for sharing this wonderful information 😊 about 👏 Millets ❤❤❤❤❤
You are so welcome!. Regards Sujata from Munch and Mull 🙏
Very informative video, just loved it.
Thanks. Regards Sujata from Munch and Mull
@@munchandmull Can you madam make also video on milk, how dangerous it is consuming milk, i have suffered a lot due to consumption of milk, till i discovered the culprit being milk.
@@shubhanginaikwadi1001czcams.com/video/J6bt29Bpv_I/video.htmlsi=70FDbCM4MBwiNzz2
Hello mam
Is it good to consume ragi jaava mixed with buttermilk for some1 like me with ibs when not in flare
Jaava ? It's safe to consume ragi porridge with butter milk. Regards Sujata from Munch and Mull
Is millet which is fermented the best or just boiled cooked. Also which has the shortest from seed to harvest millets. And what about kuttu, barley and green wheat. Please answer or make a video.
Including millets regularly in diet is good for health. Some millet recipes like idli,dosa require fermentation. Small grained millets like kodo, foxtail, browntop, barnyard and little can be cooked just like rice . This does not require fermentation.
Innumerable possibilities.
Do refer the millet recipes playlist on CZcams Munch and Mull.
Regards, Sujata from Munch and Mull
Can you madam make also video on milk, how dangerous it is consuming milk, i have suffered a lot due to consumption of milk, till i discovered the culprit being milk.
You may like to check out this video of ours on milk...
czcams.com/video/J6bt29Bpv_I/video.html
Pls make a video for anemia
Ok. Regards Sujata from Munch and Mull
I have been trying for the past 3 years to replace rice and wheat with millets but not able to do . There are many challenges in doing so.
Do watch millet videos on Munch and Mull.. You will get lots of millet recipe ideas. Regards, Sujata from Munch and Mull
How much millet is safe for everyday? I have ibs cannot have rice or wheat. Is daily consumption of diff millets okay for long run? Can i depend on them forever safely ?
Yes,millets can be had daily.
For lunch I alternate between the five positive millets like,kodo, foxtail, barnyard, little and brownrtop. I cook it like rice and have it with daal,sambhar etc.
Ragi, bajra,jowar I either use it to make chapati or porridge.
Regards Sujata from Munch and Mull.
@@munchandmull 1 of the 5 millet at lunch, and ragi/jowar chapati at night, is it okay ? Will it not harm the body no ?
Can we eat one millet daily? For example if I eat jawar roti inlunch and dinner daily is it ok?
Can we make flourby mixing 5 positive millets for roti?
In pakistan only jawar is available I want to eat 5 positive millets where can I buy positive millets in pakistan?
It's best not to mix millets. Have them individually. You can try sourcing the millets online. Example Amazon.
Regards Sujata from Munch and Mull
Last 1 year I eat the millets ,
I got some side effects
Like skin itching and rashes.
Very surprising. First time, hearing about side effects on eating millets.
Regards, Sujata
Yes, happened with me and few of my friends and relatives as well. Millets are not for everyone, so people can switch to hand pound rice or other alternative, also one should not remove white rice completely especially if they are used to it from childhood, better to eat in moderation and also can try eating only in lunch..
Can kidney patients eat millet mam
Yes. Regards Sujata from Munch and Mull
For hypothyroidism is it safe to eat millet mam?
Yes. Regards, Sujata from Munch and Mull
Based on what I have read, daily consumption of millets is not good for people who have thyroid issues.
I have millet everyday. Please let me know the way to cook. U cook like rice
Look up the various millet recipes on Munch and Mull. We have created a separate playlist.
Regards Sujata from Munch and Mull 🙏
Say something about the "Multigrain" millet mixes available in the market,they are fleecing gullible/idiotic people.
It's best to use one grain at a time, instead of mixing.
Regards Sujata from Munch and Mull