Do THIS to OVERCOME Low Mental State (Stretching Follow Along)
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- čas přidán 16. 06. 2024
- We need a strategy to face low motivation. Number one is we need some movement to get our blood flowing and nourish our joints... from there we can start to build a more structured routine with cardio and strength.
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Ever experienced that struggle of knowing you should be working out but lacking the motivation? Josh shares his insider knowledge on staying consistent regardless of his mood. His tips are like a shot of energy, giving you the boost you need to go seize the day! This is Josh's 3 step approach to training when you're low.
00:00 - Low Motivation Philosophy
00:31 - Step 1: Follow Along with This
08:10 - Step 2: Go For A Walk
08:43 - Step 3: Max Effort
09:39 - Screenshot Routine - Zábava
How did this routine make you feel? Help with the low motivation levels? 🙏
The lesson of Adam and Eve is that you were happy before you knew anything.
I feel like I've just wake up after ...😜💪👍
I found you guys when I was on the waitlist for THR. I got mentally and physically prepared for this procedure by following your videos! I show them to my physiotherapist and trainer. They are impressed.
Thx Josh and team ! 🙏
Perfectly
"Often when we are low we feel like hiding away, so lets focus on opening our body to the world" I really liked that! Thanks Josh, amazing vid as always!
Every time I've done a follow-along video with Josh over the past few years, it leaves me in a better mood than before I started, and this one is no exception. Thank you sincerely 👍
I agree. He's pretty amazing!
Just turned my whole day around, this video was exactly what I needed 🙏🏿
I needed this video and the reminder. Thank you, Josh! Love your content and thank you for all that you do! Have a blessed day!
This was a great vid covering a lot more than the stated topic. Thanks Josh!
Thank you for this.
Thank you so much !! I was looking for a way to open up, to connect to my body before getting into the activity of the day 🙏🏻
Excellent... thank you!
I love this philosophy. I always get reminded that I'm enough and ok with my current state. And it feels gooooood to be alive!! Thank you! Signing up for the membership!
The routine really helped my mood. Thank you, Josh!
Good video. Thank you!
Thank you. Love your channel.
Another banger. Thank you. I move with you doing my quadriplegic adapted movements. Moving, any form, is life.
Oh, and remember team: actions precede thoughts and feelings. Huge life lesson for me that.
Peace ☺
Love this one thanks so much!!
Love this guy. Thanks for sharing such good stuff.
Thank you , Josh. Dark weather cooped up alone & life trials can get me gloomy. This did help MOVE me out of that state. Appreciate you , these videos & your affable nature.✌
It absolutely did! Thank you so much for keeping us on the right track😅
This is awesome thanks
thank you so much , your teaching is very beneficial to me!!!!
Love you dude. Always helps.
Love it❤ simple and effective ❤
This is amazing, I’m so grateful to whoever wrote the name of your channel on whichever Reddit post they wrote it on.
Love this routine - it doesn't exclude- no crazy to achieve maneuvers , slowly limbers you up and most people will likely be able to follow it .....deceptively effective 😊
Wow, such a great feeling to go outside,exercise, and expose skin to the elements. I feel very alive, with a ton of energy..thanks for posting 🙏
Your videos have always helped me with my own health and fitness routines! Keep up the good stuff bro 🫡💪🏻
These movements are vital
Love it❤
Thank you)
This is exactly what I need 💪🙏
This is a great one, love the scenery in the background with those big trees!
Lov your content .just sent this my daughter as she’s struggling thankyou ☘️💚
Thank you so much ❤
Hope you are fine, i haven.t seen any shorts from you in the last few weeks and now i looked to see something for shoulder.
Anyway you are AWESOME
Repeating this video till I memorize it, I feel soo much better now.
Awesome 💪😁👍
felt burnt out for a while, maybe this will help thanks.
Thank you so much 🌗
I am committed to my spin bike and the ground movements that improve my mobility and core strength every day now. I watch football games for inspiration.
Nice warm up before my slavic movement practice
Weird how you posted this today, when I'm currently going through a bit of a dark spell myself. Such is life in wintery, dark Norway, but I managed to push myself through a simple workout
Perfect👌🍀
I feel a little better thx!
I have found that as I moved more into daily exercise and cleaning up my eating habits my attitude improved my daily mood over the last 3 years and things have simply gotten way too easy. My daily goals now revolve around nutritional eating instead of gluttonous junk food face stuffing and plenty of fresh air and exercise. Everyday without fail.
Seeing you grab the basketball rim reminded me of the good old days at SF 😂 Great video!
I recognize this park! Arcata city park yeah? We spent a lot of time there a few years back. Absolutely loved Humboldt - would live there in a heart beat
Amazing advices thank you bro
I want to know how can i arrange between workout out that takes three days of my time throughout the week and stretching ?
Frankly i want to strech twice per week outside the working out days for more strength and focus but i dont know how could i spread them through the week .
May you give me an advice ?
I've had really good results with cold showers. It helps with low energy/fatigue/better mood. Just turn water on to coldest and jump in.
My dog helped me to stay afloat during a difficult period (as a little puppy at first).
hell yeah
Please make one dedicated episode on "how to have a body exactly like you?"
I love your channel
How do you become a movement coach
I lifted my 65lb dog with a scoop like motion with my arms from a squat position as a joke. It felt so good 😅 I did twice cause for some reason I got a boost from it
I use walking to do errands as a 2 for 1.
Is it Qi Gong?
Is it really true that you had dislocated your shoulder before???
🙏🔥
Bro taught us how to go super saiyan
0:27
I took my shirt off at the park and they called the police on me.
Kidding. It’s way too cold to not wear a sweater at least
How do you stay so lean? You look so neat
Get your solar panels out for 20 mins a day. Sunshine on your shoulders makes you happy 😅
Nourish me zaddy
what does that mean
i see some elliot hulse in this
Love this and damn he’s sexy 🔥🔥♥️
😂 you didn't go through shit then lol most of y'all don't beside a goldfish dying or rover ran away
Very creepy - why were u holding your dingling
I'm so grateful right now :') this just what I needed ❤️🩹 little reminders that it's ok to begin again from time to time and how low mental energy can flow through movement