20 MINUTE MORNING WORKOUT (NO EQUIPMENT)
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- čas přidán 8. 09. 2024
- 20 Min FULL BODY Workout for you to get your day started on the daily. No matter what shift you work, you can use this workout to get the blood flowing each and every day. It's made up of a huge collection of exercises to help increase strength, mobility, flexibility, burn calories, and tone fat. But most importantly, working out daily help you train your mind. Be great today and grind it out. It's always GYMOCLOCK somewhere..
1 on 1 Personal Training: bit.ly/3Jjb2du
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Dope video bro 🔥🔥 Everything in this video is great production . First you have great exercises that everyone can do . Second you have the count down which may be overlooked but is very important because it’s helps people keep going when they know the time . Keep up the great videos because you earned yourself a new subscriber 💪🏽💯
Dope stuff fam! Thanks for the love and support! Glad you guys notice!🙌
I agree! I love the timer count down! I was just having a convo about how awesome that is!💯
the timer is major!!! and the encouragement AND the breaks lol! #gymoclock #quarantineedition cant wait for the merch. This challenge is big time. Thank you!!!
@@BullyJuice j
I like your workouts because you:
- contain back&core strengthening excercises. Important for me during lockdown 😉
- keep balance between cardio&strength
- don’t speak so I can focus on my body.
Thank u very much 👍
I'm glad I checked my notifications today. I was about to search for a quarantine workout. Stay healthy family!
Aaayyy let’s get it!💯🙌
@@BullyJuice I've been a subscriber for over a year. My life changed thanks to you. My daughter follows you as well and she now wakes up at 5 am to do her morning workout. Thank you!
I’ve been doing 8 of your workouts everyday! I’ve lost 36 pound in the last 14 weeks. Cheers for posting the videos mate x
Which ones have you been doing?
8?!? I get tired from two! Which ones have you been doing?
Which ones you been doing x3
8??? Honestly I truly believe this is Cap. Plus if you are doing 8 of these vids everyday. Then you are hurting your body more then you are helping it.
@@edwardcastillo7209 Maybe he's doing 8 of the 5 minute workouts then thats just a 40 minute workout per day. Achievable.
3 things keep getting me back to Bullyjuice:
1. There's a COMPLETE timer for the entire workout, so I can see myself getting closer to the end and that keeps me moving.
2. There are rest breaks
3. His abs keep reminding me of the body I want to build so I keep pushing XD
This felt good. I felt pretty strong compared to yesterday's workout. I could have done double of this! Definitely feeling stronger and it's only DAY 4!
I’ve been doing your 5 minute bedtime workout for the past month or so along with working 3-4 times a week. It has really helped me bulk up and stay in shape. Keep up the great work man!
I can really see a difference! I’ve been doing these workouts for about 3-4 weeks. As a former athlete who now has a job that doesn’t allow me to spend hours in the gym, these workouts have been so helpful. They’re rigorous enough to let me know I’m not underestimating myself, yet beginner-friendly and time-efficient enough to be doable! I have been looking for something I can continue when work starts back up, and I think I found it on this channel. Thank you for being such an inspiration and for sharing your knowledge and skills with the world!
Sir are you still continuing?
I've been stacking 2 - 3 of your videos at 6am everyday for 2 months, looking so much better and feeling great!! So happy to see another video pop up, as usual! Keep up the good work Bully! And thank you!! 🙌
Finally completed the whole workout after 3 days
Day 1 : 9 min 40 sec
Day 2 : 12 min 20 sec
Day 3 : 15 min 50 dec
Day 4 : 20 minutes
Killer routine, those burpees and negative push-ups are still a bit of problem.
Horribly amazing workout 🙏❤️
Nice! Congrats!
Burpees are always the hardest
Shubham Tuteja results?
Thanks for these videos brother, getting back into a fitness routine after a lot of time off and I really appreciate these.
The little nods and thumbs up throughout actually help keep me going some days when I'm feeling wrecked, so I appreciate that too.
To all the people considering these workouts, I'd definitely recommend it, let's get back into shape and smash our fitness goals. First day is the hardest, it gets better from there
This morning I just did one of your old home workouts routines... keep grinding brother
Good stuff! You keep up the grind as well💯🙏
Listen to Chris Travis never forget it's a whole album with no bad songs and will definitely make your workouts better
Gotta say was never into calisthenics other then pull-ups & push-ups... but corona got me home! So glad I found your channel BullyJuice! Keep’em comin
Im at home in ITALY for the quarantine...this is the PERFECT WORKOUT for a Perfect morning bro. Thank you!
Stay safe 💯
I’ve been doing your workout everyday and seeing big results in my body . You are bomb 💪🏽🔥🔥🔥🔥 😊💯 thank you so much 😊
I'm so happy I found your channel. I've been doing this workout everyday on my lunch break for the past week. It's perfectly balanced. The occasional thumbs up throughout is also appreciated!
I love your 20 mins workout !
Perfect, low music , no talking just hard work
Loving it ...more please🇬🇧
Exactly what I've been looking for to get me back into a consistent routine. Love the intensity even though my legs feel like jello after as well they should considering I haven't been working out regularly all quarantine. But love the timer and the next workout being visible before we get there, seamless and great transitions. Thank you!
I really appreciate your workout bruh.. Keeping me on shape while the gym closed.. Thanks so much
I have been doing this everyday from past 1 month and complete physique has changed. Lost lot of fat and everyone is like wow you look so good now. Thaks a lot for boosting my conference and the feeling of having a fit and healthy body. Thanks a ton 😊😊😊😊😊😊
I haven't been here since last month and mane listen this is just has heavy hitting and high amp as i remember. This morning was incredible and refreshing bro, Thank you 🇧🇸💪🏽🙌🏽
Day 4 done! Second day in a row my 14 yo has joined me. He said, this is fun!
How did it goi
New sub here. Started a plateau about a 1 month ago and after doing your workouts for about 2weeks now. Im finally starting to see the changes. Thanks brother for all you do!
Keep killing it fam! You’ve got it!💯🙌
All the no equipment videos are great. Really helping to start my day whilst in lock down
Honestly have half of these workouts on my workout routine now cuz I’m tryna get in shape for my schools law enforcement team and mayne grind don’t stop ! Appreciate you big time !💪🏽
Yessss on it.... Just did love handles💜💜💜 THANKS BULLY JUICE
Doooope! Get to the gains!💯🙌
Really efficient workout man 👌🏼
Good stuff fam! Appreciate the support!💯🙌
It says morning workout, but I'm currently doin this a 9pm
Ohh still morning tho🤣
I doing it like 5am ,its feel good ,you should try😄
I’m just finished this at 23:55
Same lmao
I'm doing it at 11pm
recruit in r6 lol
That's an amazing series of morning workouts Bully!! How about adding some warm-ups and stretching activities?
Need this I can do this at the park now that it's a deserted place lol
That’s what I do! 🤣
@@BullyJuice ayyye let's get it!😂💪🏽
Listen to Chris Travis never forget it's a whole album with no bad songs and will definitely make your workouts better
What park? I passed by a park yesterday to make sure I can go there this morning and they had a sign up saying close until further notice. I just did 4.5 miles this morning instead. smh These are some challenging times.
@@victoriousmuscle8632 as long as your one the field all by yourself no one should bother you, thas what I do
This page is perfect for the times we're going thru now. I send links to all my guys telling them to subscribe💪🏿💪🏿💪🏿
I’m glad it came in handy!🙌
Im on day 5 and loving it! Never was much for workouts but im trying to do a lifestyle change and this has helped tremendously. Much love my guy
This has to be my go-to workout, something about the combinations and sequencing - it's always challenging...in a good way. And I don't get bored of it. There's no way you can do this 1-3 times a week without improving your health and fitness. Way to go Bullyjuice!
I hated working out at home. I loved going to the gym. Now that the gyms are closed I pretty much stopped working out for about a week. I looked online for a workout without weights that I could do and one of your videos popped up. I actually watched the whole thing and it looked like something I could do so I did it. I love the format and how easy it was to follow. It was a real workout that made me sweat but it also wasn't so hard that I couldn't do it. I saved that video so I could do it everyday until yesterday when other videos of yours popped up. To my surprise you have a bunch of videos!!! Now I can do them without getting bored of doing the same thing. I also watched your videos on what you should and shouldn't eat. I am glad to say I am on track and avoid all the foods you said to stay away from. The only food on the list to eat that I don't like are avocados. I can change my mind. Years ago I hated cottage cheese but found out it was a complete protein and it was best for building muscle so I forced myself to like it. Thanks for the videos and the info. Your'e helping so many people. I will definitely be sharing with friends and family.
Peace and love from the UK! Been doing this every morning for 3 weeks I'm an addict! Cheers Bully 🥇
Bro I'm 47 and in good shape and now that I cant go to my gym, for the last week I been doing this with my 19 year old son....MY GAAAAWD...I can't walk the next day but we love it...I lost 6 lbs in 1 week so keep doing ya thing and we'll keep watching..Thanks.
This was awesome! I weight train 5-6x a week and this left me with out air.. LOL My burpees are not so graceful as yours or my negative pushups (if we want to call mine that..lol) but I did the entire thing. Yes! Please make a resistance band workout so we can all learn a little something more.. Thx!
This virus has kept me homebound and your videos are the perfect solution to the problem of working out from home. I just turned 50 and I have been doing your 20 min workout for the past 4 weeks, and have not skipped a single day. Thanks so much! 🙏🏽
Thank You! With the gym closed, I jogged to the park and did this workout. Not gonna let this situation stop me. Keep 'em coming. Your vids help a lot! 💪
appreciate you bro!!
And I appreciate you!
I didnt realize how much just standard bodyweight workouts could do for you until I started these videos. Been going to Bullyjuice for almost all workouts and feel real progress for 2 months now. Thanks guys!!!! Everything you implement in your video is great!!!
Thank you Bro so much! I'm on day 50 doing the workout followed by some chinups, mountain climbers, 2 minute horse stance + 2 minute cold shower. Feeling great!
Love the format and the music. You know what your doing making user friendly videos. Also thank you for your service bro!
Great video! The balance between the exercises and rest breaks is perfect....with the situation going on, this video and your other videos are great for home exercise. Nice balance in the workout, so all parts get worked. Please make more 20 minute videos to do at home!
Followed some of these workouts I’m sweating like crazy now 💪🏽💪🏽
Loved the pacing you get wasted, but don't end up on the floor breathless.... I'm 52 and it was perfect, thank you!
One of my favorite videos. I use some of the songs for running as well. Would you have a playlist for this video?
Been doing it for 6.months now. Longest I've stuck yo a workout. Losing a kg a month with just 20 min of these. Getting stronger . It's tough but somehow I'm consistent. Discipline more than motivation. Also I'm still not perfect in it. I think 3.more.months I'll be able to do as beautifully he does in video. Definitely a workout for life. Even if it stagnates it hell of a maintainance thing I think. I might add to this in future but this one ia for life. No excuses. Just phone with this video and.place and 20 min a day. Toughest thing in the day and insurance of the health. Thank you Bullyjuice
I been doing ur previous one daily for a month, been on this one since it came out aswell...great workouts already notice a difference 👍🔥
Hey bullyjuice I’ve been doing your 5 min workout now I’m doing this one and you got me exhausted from this workout and it’s amazing and I would like to say thank you for these workouts and after the workout I did a 10 min run been noticing some abs thank you bullyjuice and I appreciate you
I am so glad to find these videos on CZcams! I have been lazy to do any work since quarantine started, so I am really out of shape. To make matters worse, I have had an arm and ankle injury since basketball season. Since I need to get back into shape for upcoming sports, this is absolutely helpful! Thanks for your work!
I have been doing this every morning since the lock down and my body kept all the muscles I have built the past 4 years and more probably so amazing and effective. I love it and thank u so much for taking the time to do so and encourage!
This dude's workouts are so good and productive they make me wanna skip my rest days! Lol.
Do yoga and flexibility training on your rests days. It will loosen your bones and joints and add lots of flexibility and agility to your body. It'll help you as you get stronger and your calisthenic workouts become more advanced.
Ofcourse the stretching will help recovery too.
King James I agree bro makes you want to keep grinding everyday!
@@yanabi83 thank you, sir!
@@coreyjohnson2102 Yes indeed. I found myself laughing excitably as I instantly started feeling and seeing how well they work. I was like a kid who learned something PROFOUND.
Thank you for these videos. Just started a few days ago and I am loving this channel for quick workouts before bed then the longer work outs on my days off
Among all your workouts. This kicks my butt the most. Love the burn I get from this. Keep up the great work bro youre doing us all a great service
Bro you saving my life with these videos thank you!
I’m glad fam! Get to the gains!
Thank you, BullyJuice. Your videos have been inspirational during this quarantine with all the gym closed.
thankyouuu for this! keep safe everyone
Thanks for the support!
Sheesh!!🥵Just completed! But the negative push up & push up made me do a girly version😆 But every other workout...To the T🙌🏽💯💪🏽 Thank you. You’re such an inspiration to me & others👍🏽😇
Hi! Thanks Bullyjuice for your workouts! I have been doing them for one month, about 3 times per week. That combined with proper eating helped me lose 5kg (11 pounds) in the last 30 days. Thank you for providing the motivation and these awesome videos. Keep up the good work!
i’m so glad i subscribed to this account. i feel better every single day after these workouts!
First of all the soundtrack is dope! Thank you for the no frills no fuss follow along work out. Love your channel!
Execellent workout videos. Did nautilus machines until my gym had to close. Your workout has the added benefit of “getting those lungs working” which I needed! I think your workout videos plus my power walks will certainly help keep me in shape.
Some other things I liked:
No mindless chatter
On screen timekeeping and vocal countdown
Exercises that most anyone can do “or” can be easily modified if needed
This guy changed my life. I gained weight and became a lot mor muscluar just by watching his workouts. This also gives me something to do at home. thanks BullyJuice. BTW: I showed your workouts to my gym teacher and we did them
Thank you so much bro! Not only the workouts, but the informative videos as well! 💪🏾🤛🏾💯
I am doing your workouts in the qurantine since every gym is closed but i like them so much that im sure ill continue with them even after. A great workout and an inspirational instructor in every vid 😎
Thanks a million for this video! Definitely added to my daily home workouts...Stay Home, Stay Safe, and Stay Strong
Thank you very much brother ....am have been following since one year ...nd the best i feel is not the qurantine period ...i shared your videos to many of my friends ... because they all were panicked as they were losing their workout period ...stay safe bro love from India❤❤❤❤🙏🙏🙏🙏🙏💪💪💪
I'm a nine year old girl and I subbed to you I love your vids keep up the great work!
Another great workout. Favorite fitness YT channel.
Good stuff fam!💯🙌
Love your videos! I do two of your workouts a day. After cleaning up my diet with the two a days, I've made serious progress in just two weeks. Thank you so much for these!! Even when quarantine is over I'll keep doing these in combination with my gym routine 💪🏾
Im currently using your "10 minute bodyweight exercise" as my daily workout routine, but i want to ask you some questions: is it effective in gaining muscles or is it just a beginner exercise?
Jehan Jehan if ur doing it till failure then u will gain muscle. Ur muscles need to be stressed and u shouldn’t enjoy the workout as ur going along. I hope this made sense.
I agree with @Josue Herrera, the best way to build muscle is to perform each movement until failure. Which takes practice. You should feel a slight burn in thighs, chest, glutes, arms. All appropriate areas but not the joints. Which might indicate improper form. I'm a trainer and I LOVE bullyjuice workouts. They make great warm-ups, finishers, and add-ons to my routines and I've also referenced Bullyjuice in some of my workouts. I'm not a youtube trainer though. I'll leave it to guys like him.
This came with a perfect timing! Thank you so much . Especially for the thumbs up between rounds made me feel good
Just wanted to let you know how much of an inspiration you are bro. Keep doing your thing. Keep being a vessel. God bless you and your family!
Thank you for making this!! Since we’ve had to be quarantined and all and advised to stay away from groups of people I’ve had a hard time figuring out how to stay active at the house. This is a challenge and will definitely help me. Thank you!!! 🙏🏼
I like these videos because they make you feel like you really worked in a short time, and after you feel great and energized. Thanks Bully.
Going to do this every morning along with a 10 min cardio. Will keep you guys posted.
Day 1. Very sweaty but after some water feel very accomplished in myself
Just did this workout this morning during the quarantine! This workout is money! Thanks bro! 💪🏾
Thank you so much! Just did it. It’s a killer man! I’m going to try to do this everyday! Can’t believe this is free! Love the 20 minute workouts! Music is dope too!
Please keep these coming ! Perfect during quarantine
Bro we need a Resistance Band/Tube workout. With everyone being stuck at home I still want to build muscle.
This was excellent! Your instructions, routine and spacing are amazing ‘ thanks!
I appreciate it. Been lookin for a routine to break back into the lifestyle change
Bully this was the first video I saw from you and man I was dying!! But I keept grinding! Thank you so much for inspiring me to keep going I know that really soon I will share my results... Gym O’clock baby
This one is slightly easiest than the one you posted in February. Thx !!!
Very thankful for this video, alongside my daily 2km run (which i’m glad i can still do with gyms closed and only being allowed out once a day in the UK), i feel like i can keep up the fitness requirements for my air force application. Much love 💪
Clocking in from Berlin. Day three of this rebirth. Thanks for providing amotomically smart movement into your workout series man. Nothing is a strain but the burn is still felt.
wow love this! this is day 3 for me & I feel like i'm slowly getting stronger thank you God Bless you!
Thank You so much bro i needed this because i am working late nights as a concierge doorman it keeps from falling asleep
Glad this popped up in my feed. Great vid. 👏🏾👏🏾👏🏾
This was a fantastic workout! My wife and I have already done this one and two more since being on lockdown here in Ohio! My gym has been closed for 8 days now and I was going stir crazy. Thanks for kicking my ass today. We're going to keep doing your workouts even after the gyms reopen.
Best workout ever , I actually really enjoyed doing it 10/10 🔥🔥
This is easier to knock out when you actually do the work than just watching it.... nice one Bully J!
Your videos have really helped me during lockdown - thank you! I started with the 10 minute one and am now on the 20 min ones. I appreciate the guidance and good energy.
DAY 4 MONTH 2
WOW THESE 20 MIN WORKOUTS ARE GREAT... WEARING MY SAUNA SUIT FOR THAT EXTRA SWEAT RELEASE... THANKS SO MUCH BIG DAWGIEE FOR YOUR TIME AND PUSHING ME TO CONTINUE WITH YOUR THUMBS UP.. I PUSH TO FINISH..
Awesome! I'm actually glad we are quarantined and can't go to the gym. My body is being challenged in a new way. I really needed this. Loving your workouts 💪🏾
Thank you very much for taking the time to put these workouts for us..those have been very helpful
Love from Canada 🇨🇦
This is the first billy juice video I’ve ever completed through and through, Thank you BillyJuice!
Corona:(locksdown gym) You're going to lose all your gainz
BullyJuice: (timer starts counting)....
Corona: waaaiiiitt, you MOOOTTTHEERRRFUUUU*****!!!!
out of the 30 day challenge, this one hit me the most. i hate seeing this as the one ill do for the day because i know its so tiring but feels damn good after!
I hate the 20 minute fat burning cardio. Those high knees and mountain climbers destroy me lol
Alec Lapierre ah ya, thats a new workout of his. def the hardest one now for sure haha
its the burpees that kill me
@@joeblazey048 yeah I have bad wrists and right shoulder so sometimes I skip burpees and replace it with half pushups and half squats. Kinda cheating but it's better than nothing lol