20 Min Standing Stretches || No Equipment Needed
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- čas přidán 21. 08. 2024
- 20 minutes of standing stretches that don't require any equipment. If you are limited in space, or perhaps at work and need to refresh your mind and body, this is a great sequence of stretches to get the kinks out and get the blood flowing.
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
One of the best routines I've done, thanks!
Wow!! Thank you! I'm so happy to hear that you loved it. Made my day! 💛🌻
Thank you!
Absolutely my pleasure. 😊
This is a truly wonderful flow, accessible and adaptable for all levels of fitness and/or energy. Thank you, Cheryl!
You're so welcome! I appreciate the feedback and am so happy to hear this!!😉
This was an awesome flow!! Definitely relaxing but a little challenging for those tight areas so I'm glad I was able to work those. Thank you so much for this💚
Thank you so much! I'm glad you found some of those sneaky areas that needed some love. 💛
This was amazing thank you so much!!! I’m buzzed out 😂
I love it!! ❤️
My thigh muscles have been sore. Now I remember why. I did this exercise a few days ago. Good soreness:-)
Good sore is always good!! I'm happy to hear I could leave you feeling it...in a good way! 😉💪🏻
Feeling really great thank you ❤
I'm so glad! I hope that feeling carries you through the day!😉
really good👍👍 (also subscribed👍)
Thank you!!! I appreciate you! Have a wonderful day!💛
Thank you for that Stretch I will do it again.❤
You're so welcome!
Very good vid cheryl.This is a good exercise for me!
Glad you liked it! Thanks for reaching out!!!
Thanks for this! You seem more knowledgeable, relaxed and sincere compared to a lot of these influencer yoga instructors and I appreciate that. Also enjoyed the standing yoga, this really gave me a good stretch. I will subscribe and liked the video.
I appreciate this more than you know. There are so many choices out there, thank you for the feedback. I've been teaching for a long time and have a personal training background so that helps a ton. I'm so glad to hear you subscribed and liked the session. Be well and have a wonderful day!!
Loved this, my friend Heide Garrigan told me about your channel and I’m loving it
Well this is awesome!! I will absolutely tell her thank you. I'm so happy you're enjoying my channel! 😊
Thanks Cheryl, so happy to find this beautiful standing practise . I am recovering from knee surgery ( TKR) and so frustrated in not being able to kneel etc . However this lovely standing flow put a big grin on my face ❤🤗namaste
Sending you healing energy my friend! Try to keep your focus on all that you can do. I know it's frustrating when you are limited! I hope you will be feeling much better soon! Happy to have helped bring a smile to your face!!😀
Thanks I needed a stretch after my 12 Klm Walk ❤
Heck yea! Nice work! That's a great walk! Good for you for taking some time to stretch after that long walk! I hope you feel amazing today! 😉
This was excellent
Thank you so much!
Thanks!
Thank you so much for this SUPER THANKS! I really appreciate the gift.
Cheryl. EXCELLENT !! Now 70 years old, teacher, trainer once Tae Kwon Do instructor - very clear, detailed and able to follow. ADmitably only 7 minutes problem of pain in feet due to bending back toes when young to break wood. Certainly going to watch again. Even though losing weight, much exercising and a healthy diet always wake like the living dead and takes two hours to become human and do anything. Tried Yoga and other stretching gurus but always to critical and find flaws, with you, none. Thank you.
I appreciate this so much. I'm so glad that you enjoy class. 😉 we do what we can without judgement💛 Keep up the good work.
I woke up with leg cramps. I found this workout and did it. My legs feel so much better. Thanks - and I will be back.
Great job! I'm so glad to hear it helped! I hope you feel great today!!!
Great pacing ❤
Thank you! I love that feedback! Have a great day!
This helped me. Thank you.
I'm so glad!!! Thanks for reaching out.
Gorgeous!!
Thank you.
Of course,I subscribed
I'm honored! Thank you for supporting my channel. I hope you enjoy exploring my channel and find tons of options that you like. 😉
Amazing, thanks ❤
Absolutely! 💛😊
Nice gentle way to start my day. The standing figure 4 bend not for my left hip this morning 😞 some days yes some days no😳 Thank you Cheryl 🙏🏻
Good morning. I have those days too. That's when we have to smile and so alrighty then, TLC is what it needs today. Good for you for listening to it. It's all part of the journey and being mindful. I hope it feels better as you go through your day. 💪💛
Thanks will do it again then move to the Strength 💪 Shoulder and Abs❤
Great job! I love that! Sounds like the perfect combination! 🙏💪🏻🌞
thank u it helped me so much💓
I'm so glad. I hope you continue to feel great! Have a wonderful rest of your day.
Сделано 01.04.2023
Thank you very much 😊
Thank you for reaching out and for your support. 💛
❤❤❤
I appreciate you!
🙏🏽🙏🏽🙏🏽❤️
I'm so happy you enjoyed it. 💛
I enjoyed - - Would have been better for me if you faced front!
Thank you for that feedback. I'll switch things up from time to time. I'm glad you enjoyed it!
I like this flow but why must the narration be so dramatic?!
Didn't intend for it to be dramatic😳
One of my favorite routines, many thanks Cheryl, narration is perfect x
I appreciate you! Thank you. 😊
Thanks!
Oh my gosh! Thank you so much for this SUPER THANKS! I appreciate the support and generosity 😉 more than you know!