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Your Journey Yoga with Cheryl
United States
Registrace 28. 04. 2014
Welcome to Your Journey Yoga. My journey is to provide yoga and fitness classes for all levels. I would love to help you find the best version of yourself. I invite you to join me on the mat to find a sense of peace, mindfulness, strength, power and grace. I love a slightly slower pace flowing from pose to pose, allowing you to find your perfect place within each pose. I also love to add variations to traditional yoga. I do my best to give excellent cues, encouragement and challenge options. Your Journey Yoga takes a slightly more athletic approach to yoga offering strength challenges along the way. I strive to provide a wide range of yoga flows, something for everyone. Join me in letting go of negative energy, promoting positive energy, clearing your head, gaining better balance, flexibility and strength. All the best, C
If you wish to donate to support the production of these videos you can do so at www.venmo.com/Cheryl-Lundberg-1 Or paypal.me/yourjourneyyoga
If you wish to donate to support the production of these videos you can do so at www.venmo.com/Cheryl-Lundberg-1 Or paypal.me/yourjourneyyoga
Gentle Lying Yoga || 35 Min || Props Optional
Taking care of ourselves is all about recognizing what you need. Your body, your mind, your spirit need to be heard, cared for, loved and challenged in all the right ways at the right time. Today is all about gentle self-care. We will be on our backs for the majority of today's session. Grab a blanket, a block, a bolster if you like...it's not necessary though. Let's move, breathe and create a safe place to let our body, mind and spirit find a sense of joy, success and love. All the best my friend, C
If you love malas, check out my other passion @ www.earthsenergy-jewelry.com/
If you love malas, check out my other passion @ www.earthsenergy-jewelry.com/
zhlédnutí: 671
Video
Feel Good Full Body Yoga || 30 Min
zhlédnutí 633Před 9 hodinami
Want to feel better? Move your body and take deep breaths. Anytime you need a little "readjustment", step onto your mat! This 30 minute full body stretch can help loosen up stiff joints, release tension you're holding and transform your energy into some that is more positive and productive. As we move mindfully, we find ourselves more alert, more aware, more present in the now. Clear your mind,...
Beginner Friendly Yoga|| Gentle Transitions || 17 Min
zhlédnutí 494Před 16 hodinami
Are you just starting yoga? Need a more gentle approach to transitioning from one pose to another? This is a great option for you to feel successful with some really nice stretches, opportunities to gain strength and challenge your balance mindfully. This 17 minute standing yoga session can be a game changer if you don't love getting up and down off the floor or are looking for a gentle way to ...
Great Back Stretches || 25 Min || No Props Needed
zhlédnutí 351Před 21 hodinou
Lower back hurting? Tightness in your upper back and shoulders? Feeling a little off? This could be just the right thing to help you find relief. Releasing tension and tightness in the shoulders and back can help keep headaches and chronic pain at bay. Life is a constant pull forward and if we don't take care of ourselves, we can wind up hunched over and unhappy. I hope you find this helpful an...
Standing Whole Body Stretch with Balance || 15 Min
zhlédnutí 643Před dnem
A quick 15 min of great stretches from head to toes! Perfect for any time of day. There is even a balance challenge in there for you if you're feeling it. Time on your mat is time to let go, reconnect and refresh your body and mind. Don't let yourself get caught up in the hustle 24/7. Remember to take time to move and breathe mindfully so that you can unlock the best version of you! Namaste my ...
Tone & Stretch || 30 Min || Whole Body
zhlédnutí 548Před dnem
A feel good, whole body tone & stretch to strengthen, improve posture, release tension, create space and help clear your head. Take a few minutes for your own wellbeing! Learning to listen to your body, quiet your mind and gain some strength and awareness is never a bad thing. We will let go of negativity and/or transform that energy into more useful, positive energy! Each day is a gift...each ...
Standing Full Body Stretches || Under 15 Min
zhlédnutí 724Před 14 dny
Standing and stretching feels amazing. Teaching our body to stand taller and being able to get a great stretch is such a gift. We work against gravity and gain strength, flexibility and body awareness every time we come to a standing yoga practice. Whether you don't have a mat, don't feel the ups and downs of a flow style class, taking care of your wrists or whatever the reason may be...standin...
Seated Whole Body Stretch || 20 Min
zhlédnutí 530Před 14 dny
This 20 min seated, gentle floor stretch just feels good. Sometimes it feels right to slow things down, breathe a little deeper and feel the love within each stretch. We "go go go" so often...let's take a minute or 20 to check in with our self and really feel the goodness within each stretch. Be good to yourself today! All the best, C #freeyoga #yogaforlife #healthylife #gentlefloorstretch #fle...
Fascia Release Upper Back, Shoulders, Neck and Chest || 20 Min
zhlédnutí 625Před 14 dny
Fascia release is not a well know practice, but one your body will thank you for. Fascia is a fibrous connective tissue that is supposed to move with the body supporting joints, muscles, tendons, bones and movement. When the fascia tissues are healthy, they are hydrated and slide freely. With injury and/or age fascia tissues can get bound up and entangled, dehydrated and "sticky". Self-massage ...
Full Body Standing Stretch || 20 Min || A Little Jump Start
zhlédnutí 835Před 21 dnem
Standing and stretching is a good idea anytime! There are times we feel the need, but the conditions may not be ideal...no mat, limited space, wrong clothes, etc. Don't let that stop you! This standing stretch can help you feel more centered, energized and less "foggy". Whether it is morning, noon or evening, you can enjoy this session knowing you will feel better in just a few minutes. Thanks ...
Headache Relief || 22 Min
zhlédnutí 255Před 21 dnem
When you have a headache the rest of the world feels less than stellar. This gentle 22 Min stretching flow will have your head feeling better and the day looking that much brighter! I hope that you find relief and have a great rest of your day! All the best, C #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #headacherelief #livewell #flexibleforlife #feelssogood #bepresent #min...
Seated Lower Body Stretch || Hips & Legs || 37 Min
zhlédnutí 555Před 21 dnem
Our hips, hamstrings, glutes and quads need some love from time to time. If you have been neglecting or overworking your lower body, it will thank you in about 35 min. We will spend some time creating space in the joints, lengthening the muscles, releasing fascia and other soft tissues to help relieve tightness and soreness. Remember to be gentle and kind, and allow your body to just melt into ...
Dynamic Pre Run, Walk or Hike Stretches || No Mat or Props || 10 Min
zhlédnutí 349Před 28 dny
A quick dynamic warm up for before a run, walk or hike to prime your body for success. Warming the muscles, ligaments and joints before exercise is a great way to reduce the risk of injuries and move more efficiently. Give it a try, see if it makes a difference. It is under 10 min and you don't need anything! Now, go get sweaty! All the best, C #freeyoga #yogaforlife #anytimeyoga #feelgoodyoga ...
Feels So Good || Whole Body Stretch || 35 Min
zhlédnutí 1,1KPřed měsícem
Want to feel better, find relief from fatigue and pain? Yoga can help you move mindfully and more efficiently. Listening to your body, breathing love and kindness into the areas of ourselves that need a little extra care can leave you feeling better inside and out. Our physical body responds to the foods we eat, the thoughts we think and the movements that we make. Take time to feel, to move, t...
Mat Pilates & Stretches
zhlédnutí 674Před měsícem
The combination of yoga and pilates makes these 40 minutes fly by. Getting stronger by the second! We will work the entire body with this fun and challenging combination of strength, stretch and breath. Grab your mat, your water and let's do this! All the best, C #freeyoga #yogaforlife #yogaandpilates #matpilates #anytimeyoga #feelgoodyoga #liveyourbestlife #consistency #livewell #flexibleforli...
Feel Good Stretches || Starring Gemma || 25 Min
zhlédnutí 1,6KPřed měsícem
Feel Good Stretches || Starring Gemma || 25 Min
Quick Morning Standing Stretch || 15 Min
zhlédnutí 812Před měsícem
Quick Morning Standing Stretch || 15 Min
Warm Up or Cool Down Stretches || 15 Min
zhlédnutí 426Před měsícem
Warm Up or Cool Down Stretches || 15 Min
Good Morning Standing Stretch || 15 Min
zhlédnutí 762Před měsícem
Good Morning Standing Stretch || 15 Min
Neck, Shoulders and Upper Back Release
zhlédnutí 597Před měsícem
Neck, Shoulders and Upper Back Release
After a Long Day || Gentle Floor Stretch || 30 Min
zhlédnutí 786Před měsícem
After a Long Day || Gentle Floor Stretch || 30 Min
Good Morning || Standing Energy Shift || 12 Min
zhlédnutí 572Před měsícem
Good Morning || Standing Energy Shift || 12 Min
Full Body Yoga Flow || Energy & Vitality || 30 Min
zhlédnutí 599Před měsícem
Full Body Yoga Flow || Energy & Vitality || 30 Min
Gentle Floor Stretches || Seated & Back || 30 Min
zhlédnutí 1,1KPřed měsícem
Gentle Floor Stretches || Seated & Back || 30 Min
Standing Stretch || Anytime || 17 Min
zhlédnutí 956Před 2 měsíci
Standing Stretch || Anytime || 17 Min
Evening Yoga || Winding Down After A Long Day || 25 Min
zhlédnutí 783Před 2 měsíci
Evening Yoga || Winding Down After A Long Day || 25 Min
Self Care Yoga || On Your Back || 30 Min
zhlédnutí 1,4KPřed 2 měsíci
Self Care Yoga || On Your Back || 30 Min
...and straight into my Favourites folder! Thank you, Cheryl, this is a perfect end of the day practice. Love from sunny Spain ❤
Bam...love it when you find one that just feels so right! I'll take lobe from sunny Spain..such a beautiful place!! Have the very best rest of your day!!😉🌞
This shifted me entirely, incredible thank you!!! I was overwhelmed and feeling very anxious. Then I remembered Movement is Medicine and came to this video. Omg SO good, thank you so much ❤❤❤
Glad it helped! It is sometimes better than medicine. 😉🌞 sunshine and movement jeep me smiling. I happy that anxious feeling is "poof" GONE!!!💖
Thanks!
Thank you so very much! I appreciate the super thanks for than you know. 😉
This was absolutely wonderful after 10 hours hunched forward at my work computer. Thank you much.
Ooof, that's a long day! I'm glad this could help get some of the tension out.
This is a lovely, relaxing flow, and I enjoyed all the stretches and mindful movements. Just what I needed after a busy day in the garden and carrying bags of shopping! I really do feel good after this practice.
Busy days followed by a little TLC are just what the Dr ordered. 😉💛 I'm so glad you feel good after this. 😌☀️
my body is thanking you!
Recieved...thanks so much. 💛
Thank you for this great practice ❤
Always an honor! Thanks so much for inviting me into your day. 💛☀️
Ahhhhh, just what I needed this a.m. Thank you, my friend!! Amazing, AS ALWAYS!!
You're awesome. Thanks so much. I try 💛☀️ have the very best day!
@YogawithCheryl I hope you know what a HUGE impact you have made in my life and I'm sure in the lives of others. I appreciate you more then words can express!! I did this one twice today and feel amazing!!! Thank you, Cheryl❤❤❤❤❤❤❤❤❤
@judya8392 thank you. That means more than you know. Helping people live a healthy and happy life is huge to me. Thank you for validating my hopes. Movement is medicine and has helped me in so many ways. I want to share that with everyone I possibly can. 💛
@@YogawithCheryl 💕💕💕💕you are a gift, Cheryl.
@judya8392 thank you my friend.
Soft and gentle, I love it. Have a wonderful day my friend. Lot's of love.
And to you my friend. A much needed gentle practice. I'm glad it was good for you today also. 😌 💛
Thank you for your energy and positive vibes, dear Cheryl. Feel sooo relaxed after that Yogasession. Namaste 🙏
May that feeling stay with you! 😊💛
@@YogawithCheryl 💜
Thank you, this was perfect🤩
You’re welcome 😊 I'm so glad it hit the spot.
Great video with attention to detail. Thank you for the info!
Appreciate that! Thank you!! 😊
I love my morning routine with you. It starts my day well! Thank you Cheryl. Namaste.
This is exactly why I love doing what I do. Thank you for inviting me into your day. Have a wonderful Tuesday❤️
Your yoga exercising were feeling so good today my sweetie pie cherl and the exercising shorts feeling so good for both of us baby
Oh, this is just a perfect blend, pilates and stretching 🥰 I love both yoga and pilates, and of course I adore your stretches, they are truly the best for me. I also like you teach us to be kind to ourselves. This is a great reminder not to be too hard on myself, which I tend to 😄 Thank you so much. Have a beautiful day!
I'm so happy to hear thos was such a good session for you! The blend of pilates and stretching is such a good combo. Thanks so much for making me part of your day. 💛☀️
Thank you!
You're so welcome!!!
Hey there nice to be working out with you today
Glad to have you. I hope it's been a great day.
Loved the transitioning in worrier 3!!!
Thank you! 😊 transitions are key to helping flow for me. I'm glad it worked for you too!! I appreciate the feedback!
Thank you ❤
Always ❤️
the most amazing body profile 9:15 🔥
Namaste Cheryl. Was exhausted after a long day and now I am relaxed and happy after your Yoga💜thank you so much. Great to know you.
Honored to be a part of your day, always!! 🌻🌞
@@YogawithCheryl 💜
Thank you, great practice! Loved it!
Heck yea!! So glad to hear it! Have an awesome day 😎
Thanks to you my friend, my day will be beautiful and bright. I feel stronger and more solid. It's a powerful feeling. Namaste.
I love this. It is a powerful feeling to feel strong and grounded. I hope it carries you through your day!
Namasté, Cheryl! Beautiful practice ❤️🙏🏻
Thank you so much. Namaste my friend.
Thanks!
Thank you so much for the SUPER THANKS! Grateful and honored 💛😉
Thank you so much for all of this Cheryl, you are a great teacher. I feel so lucky I found your page.
What a nice thing to say. Thank you so much! I too am so glad you found my channel. I hope you enjoy all ot has to offer. 💛🙏
Super!
Thanks so much!!
Thank you for the perfect practice ❤
What a wonderful thing to say. Thank you and I'm so happy you enjoyed it! Have a wonderful day! 🌞
Wow, there were new stretches to me. I always love that. Especially the feet ones, the cross of the legs and over to the side, and the really cool one…the calf massage. Wow! Most of it felt so good that I was going to cry. (In a good way) Thank you so much 🙏🏼
YOU MADE MY DAY! I'm so glad you found some new ones you loved. Hurts so good!!😉
@@YogawithCheryl 💕
Thank you Cheryl, it was a great one this morning. I was going back home yesterday and I can say to you that this practice, after 9 hours driving, was just the best one! You are a super guide for me! Namaste!
I'm glad you're safe and sound back home and hope you had an amazing holiday! ❤️
What a wonderfully mindful practice! I have so much gratitude for you... namaste 💙
Thank you! I'm very greatful for the amazing people I have found through this amazing journey. 💛🙏
Thank you. I'm new to yoga so some of it was a challenge😊. I'm training for a 1000km thru-hike in New Zealand and I'm definitely in need of some stretching!
Welcome to yoga! It can be a game changer and I'm so glad that you're taking some time for self care as you train. That hike sounds intense! Good luck ,have fun and stay safe.
Thank you! Just finished three days of hiking in the White Mountains in New Hampshire.
That sounds exhausting and amazing! I'm so glad you made it back safe and you're giving yourself some recovery! Cheers to grand adventures😊
As a hairstylist I thank you for all floor practices. Especially heart openers and twists!
I'm so happy to help keep you feeling healthy and strong! It's an honor! 😊
This was so amazing. I practiced with my visiting brother. Thank you thank you.
Oh fun!!! That's so great he is willing and able to practice with you! Thanks for including me in sibling time!!🥰
The more I practice, the better my balance is. I love this gentle approach to transitioning yoga poses. Thank you Cheryl, you are my perfect guide ! Namaste.
Isn't that awesome? The more we do...the more we CAN do! It feels so good to feel the progress! Great work my friend with staying consistent and feeling the success. 😊☀️💪🏻
Ohhhh, this will be perfect for later today! Cannot wait to do it!! Thanks, my friend! You never disappoint❤
Thank you my friend. I hope I never do! This is a gentle one and feels so good! Happy Friday 😊
I love doing yoga exercising together with you today and I love the color red shorts you have today to
Thank you! Happy to have you with me today. Enjoy your day!
@YogawithCheryl thank you my good friend
thank you Cheryl, my back relief feels so good, after so many days of tightness and discomfort! and also I really appreciate that you mention the options for sensitive wrists <3
Oh yay! I deal with my back evey day! Yoga has helped me for so many years! I'm sa glad you've found relief! I hope it stays with you!Have the very best day!😉
Another great one. So happy I found your channel, thank you!
Hi there and welcome to my channel! I'm so glad you're enjoying what you're finding here! Thank you for reaching out and saying hello 💛☀️ have an amazing day!
Love your yoga classes. LOVE LOVE LOVE :)
❤️❤️❤️❤️ you're awesome. Thank you!! 😊
Cheryl, you are so amazing! That stretch was absolutely wonderful. I am so happy that I found your channel. Thank you 🙏
That's so nice! You're very kind! I'm so happy you found me too!!! Thank you so much for sharing and joining me on the mat. 😊🙏
Did this under the shade of an oak tree in my backyard. With the blue skies and warm breeze, this was like a moving meditation ❤ and from someone who has scoliosis, these stretches are also my go-to! Lateral flexion is so important 😊
This...❤️🙏❤️🙏 Yoga outside is AMAZING! I'm so happy you took me outside with you! I agree about the lateral flexion, moving I'm all directions is so important. Thanks so much for sharing this! It made my day!!☀️
Perfect to help the last bit of a shoulder blade knot go all the way away! Thanks and namaste 💙
You're so welcome!
Once again this morning you managed to surprise me. I feel so good after hips joint mobility. I love the way you explain, it is easy to follow you. Have a wonderful sunny day.
Well that's awesome. I like to surprise 😉 have a beautiful day!!🌞
This really helped! Thanks 🙂
I'm so glad! Thank you for letting me know! Feeling a bit myself this morning. 😳 I hope it keeps it at bay all day!!
Great stretches, right to the point, nice and short. Thank you Cheryl!👏👍
Glad it was helpful! Good to hear from you my friend. 😉
A perfect stretches for morning, afternoon and evening:-) Thank you
Heck yea! I'm so glad you feel that way! Anytime stretches are the best!!
Perfect for today and exactly what I needed!!! How did you know!?😂 So wonderful, Cheryl. Thank you. Sending you much love and gratitude ❤
I read minds too 😉🤣 have the very best day! 🌞
@@YogawithCheryl 💞💞💞💞💞