Can B12 and D3 Deficiency Cause Anxiety & Depression
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- čas přidán 19. 05. 2024
- ( THIS VIDEO IS ONLY FOR EDUCATIONAL PURPOSE )
Welcome to Feel Free, where I open up about my personal journey overcoming anxiety and share practical insights that have helped me free from the grip of anxiety, depression, and panic attacks. In this video, I'll delve into my own experiences and provide tips that have made a positive impact on my mental well-being.
🌟 Topics Covered:
My Practical strategies like Yoga,Meditation, Lifestyle changes, spirituality that have helped me during my Anxiety.
🚨 Disclaimer:
I am not a medical professional, and this content is not intended to replace professional advice, diagnosis, or treatment. The information shared is based on personal experiences and should not be considered as medical guidance. If you or someone you know is struggling with mental health issues, please seek professional help. Your well-being is important, and this video is meant to offer support, encouragement, and personal insights, not medical advice. We recommend only lifestyle changes like yoga,meditation,spirituality and motivation. We don’t offer any Black Magic and Jaadu Tona services. Before consuming the content, the User undertakes that all matters and disputes if escalated shall be entitled to be entertained in the Delhi jurisdiction only.
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Join me on this journey toward mental well-being, and let's create a community of support and understanding. Remember, you are not alone! 💙 #MentalHealthMatters #OvercomingAnxiety #youarenotalone #panicattack #anxiety #depression #ocd
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Your words are like medicine on my anxiety problem❤️❤️❤️
Great sir God bless you please make video
I agree with googling part 100%
I got into anxiety because of this and i am gradually coming out alhamdulillah
I am still feeling week but one thing is for sure please stop googling and checking your heartrate
These things will make you feel much better
We miss you sir.feel very happy with your video
Thanks Buddy b❤️
Itna dino ke baad aap videos laye ho daily mai cheak krta hu apka videos
What helped me the most was cutting out caffeine, but ocd and anxiety was bad previously. There was also a meditation book that helped called 30 Days to Stop Obsessing by Harper Daniels.
Don't try to get away from symptoms... pray to God to send you symptoms and fight with them
Then ignore
Anxiety will die forever
Support by probiotic and vitamin d
If needed
Bhaiya kha tha bhut din bad video aai mujhe bhut dhuk ho rha tha apki video dek kr mujhe bhut. Himmat milti h😢😢
Busy tha
Apana Bhai Aagya❤❤❤
@feel free Bhai 2d echo validity kabh tak hota usually agar reports sabh normal hai tho how often we should be doing the test .. sorry Naya hu aapke channel not sure if you have already answered this question before !! Great motivation video ❤
Jo bi ho apko dehk ke bohut kush laga
Sir mera vitamin b12 d3 thiki hai to kya muje anxiety ho sakati hai
Sir anxiety 4-5 din nonstop hota hai kya or kuch alag bemari hai yeh?
Yeah first i had chest pain and later on when i visited doctor i got to know i have b12 and Vit d3 defeciency and i had regular chest pain eco ecg tmt test normal. I suddenly felt uncomfortable to loud sounds also.Doctor said anxiety. I visited for 3 psychiatrist everybody wrote medicine. Its been a week i am taking medicine. Is it good take anxiety medicine???
Take medicine accordingly to ur doctor..i took it for 2 months
Aapse contact kaise kre....mai 2 saalo se depression ki dabaiya kha rha hu.....I want to talk to you once...plz help
sir chakar ate rehna b anxity mei hota h kya?
Sar mera vitamin d 4 aya he or b12 211 aya mhuje khaabi anxiety nahi thi ek ek dost hart attack aya jab se anxtye stat ho gai he or googal kar ke paresan hu
Sir aapne symptoms wale video me kaha tha tongue ajeeb harkat karnegi..kya aapko tongue issue tha..aur agar tha uspar video banao pls..
Messiah for us ❤❤❤❤❤❤❤
Saare test ek saath mtlb?
Anxiety short breatness hota kya sir
Mujhe let ke uthne k baad ajib sa feel hota hain or chakkar faint hone wala jaisa lagta hain and all day off balance feel hota hain
Mujhe bhi
@@AreebaRehman-it4bg apne koi test krwaya?
@@Use_it2002 sare test normal h sab
@@AreebaRehman-it4bg mri ct nerve conduction?
@@Use_it2002 CT scan blood checkup sab normal h
Anxiety mein gaale se related bh problem aati hai kya kisi koo...gaale se related problems rehna
Sir ap ki awaz Bht slow ati plZ audio ka kuch kry
sir mera b12
277 ha kya kru?
Mujje aisa hi hota hai
Bss thyphiod tha medicine khai platetes kam the ab pure hai
Prr bukh na lagna gas banna aisa hai mere sath😢
B12 >2000 or d3 5.6 h kya karun....plz Bataye kya karen
Jyada hain vitamin B12 but thik ho jayega non veg mat khana kuxh din
Bhai aap se baat kaise होगी
Sir mujhe apki help ki bhut jarurat hai plz sir mai apse help chati hu mai bhut negative ho gai hu mujhe susidel thought aate hai plz sir kuch krke mujhe thik kr dijiye plz mere coment ko dhayan dijiye
Bhaiya anxiety ko jar se khatam karne ke liye atoz jo karna hain woh short form main bata dijiye ek video main baas ye bohot badi help hogi
Go to gastroenterologist and tell him about your burning reflux bloating brain fog ..
Check on endoscopy.. then you will be cure
Ma aap ki video last feb sa delh rhi hu mujhe last feb m panic attack hua tha raat ma tb sa mujhe kse chiz ma interst nahi rha bss ghr ma rehti vse mujhe bhar jna ma abb koy dar nhi lagta.. aur symptoms bhi bhuth kam aur neend bhi raat ko aab shi aana lgi ha kya mujhe medication lena chhya ya nhi plllz rply... mohit sir.. vse ma roz yoga kar rhi hu . Aur meditation aur sprituality bhi.... plllllzz.....rppplly.. mohit sir and... i m 21 year old... bss negative thought .. nhi ja rha ha...plllzzzz.....rpppllly....mohit..sir...
Medicine le lo anxiety door karne me aur zyada help karogi
Mujhe bhi sis me b 21 sal ki hu
ap ko feb se hee ye suru hua hai
G sister mujh be Feb SE start howa Hy negative though boht aati Hy mujh Dakar ki be boht problem Hy Dakar be boht zaida aati Hy
Bus Dil me ek dar rehta Hy kya apka Sth be ASA hy
Mohit bhai mai vipasana meditation sikhne kelie meditation centre jasakta kya ,gautam budha,ka
No need
Or kahapar please bataiena
First weive and first comment
Bhaeya muche 2sal se anxiety the sara semntms khtam ho gaya bat muche 6den se bhukh nhi lag rha hi or asa lagta hi khda hone pe ki m gir jaunga y gerne bala hun ab kaya krun
Panic attack bhi aate the
Sir Mera anxiety sari symptoms gyp hogayi hai phir b sar Pura chakkar sah hota hai...or bari² feel hota hai...agar letgya toh wps uthna muskil hoga jse lgtai...mtlb sar bhari ka karan 🥺🥺
Bhai aapne anxiety ka treatment complete Kiya tha kya
Bro Anxiety ka Treatment Proper phycologists say lia jaye ky Phyriarists say Plzzz jawab Dijyega Apny apna Treatment Kisy lia Jisy Ap Recover huy..
Psychiatrist
Thanks bhaiya Mujy b problm ha Har waqt heartbeat tez rhti Dhak dhak hoti rhti Kuch Acha acha lgta nhi ha
Mujhe pure din sans lene me dikatt are hai mei kya plz help me 😭
How are you
Anxiety diet pr video banaye please
Never drink lactose
Cruciferous vegetable
Raw onion
Lemon
He'll sir mere chest m pain rhta h kabhi left kabhi right side or seedhe letne pr suffocation sans lene m dikkt or chest m yesa lgta h jaise kuch fsa hua h achnak se good feel hona bnd ho jata h baichani si lgti h..bhut presan ho gyi hu 😢😢sir aap bataye kya h??
Anxiety hai
Ye problem to mere sath bhi h
@@user-oe4sd1cn4d yes but headache h
Same
Bhy plz meri mada kijye me bhut pareshan hu mujhe ye sare simtam h kiya isme par me bhi dard hota h mujhe bhut dard hota 2 din se meri halat bhut siryas ho jarahi h aesa lagta h ke me bachugi nhi plz bhy aapse request hhat jod kar bhy meri mad karde mujhe thik hona h
Kya hua ..?
Aap to thik ho Gaye the mere khyal se
Vitamin B12 and D3 kya govt medical mai test karsakta
Yes free h
Bhai 2sale se pareshan tha d3 or b12ki dawai li abhi dawai band he or ha googling band hi karni padegi to hi sab thik hoga ye sai baat he sir aapki
D3 aur B12 ki dawai kitne mein mil jayegi bhai?
@arpitjadaun4507 50-100₹
Bro dar dar sa laga rehna Heartbeat tez feel hona Kuch Acha Happy feel ni hona Eyes Me pain hona Ak dam chakar anaa Galy M aesy jaisy kuch Bht zada Atak raha ha neend ka thk sy na ana Proper Yeh sb Anxiety ky symtomps hai plzz btaiye ga Taky me Jld apna Treatment start krwao..
Ha
Is it good to take medicine for anxiety brother??
No
@@1GaganSharma123 why brother?
@@maneeshkarkey3741 picha chudana muskil ho jaana. M 5 saal se kha rha hu dawai.
1st view
Mera b12, 794 hai or d3 17.4 h mujhe anxiety problem bachpan se h
794 bhai tumhara toh bohot zyada accha hai. Mera less than 100 hai
Bahut dikat nind ki 😢bhaiya kya kare
Stress ke waje se
Bhaiya Anxiety me gala v bar bar baithjata h kya???
Yeah
Bro ayesa lagta hai gale me kuch atka hai thyroid jaisa@@Feelfree358
195 vitamin b12 is normal or not?
Not normal
Normal range batao dono vitamin ki @@Feelfree358
Brother recovery ho jati hain na 😅
Bhai 2 month se presan hu bhuk nhi lgti body m weakness koi happiness nhi life m heart rate 130 tk chli jati h kbhi acha lgta h kbhi bura Dr lga rhta h hmesa andr
Magnesium le sakte hai na sir
Neend k liye ?
@@Feelfree358 to le sakte hai kya sir koi side effects hoga pls sir reply kare
Magnesium Lena waise bhi accha hota hai na
@@Feelfree358 stress aur anxiety me brain ko calm karta hai
Jisne sperm bacha liya use kuch nahi hona matlab musturbate mat kijiye
Anxity is a gut disorder
Probiotic is the killer of anxity
I am free from anxity after 3 year
Main cause of anxity is low good bacteria in gut
Not in every case
@@Feelfree358
Anxity is a gut disorder it's proved..most of the People suffering Anxity disorder from corona or after corona ..
You go a gastroenterologist and ask about gut bacteria and anxity ..
Probiotic create neurotransmitar..
People think gastric or stomach problem is due to anxity disorder but main is gastric is related to gut disorder and anxity too..
And one other main cause of anxity or mental health disorder is h pylori infection in stomach
Like burning stomach pain acid reflux
Every anxity warrior do lots of test
But they ignore One test
That's endoscopy
Most of the cases burping reflux brain fog stomach pain bloating related to helicobacter pylori infection
And h pylori is responsible for gastritis ulcer and cancer
And one another cause of ibs is small interstitial bacteria overgrowth
Sir mujy 2 saal ke bad chala ke mujy anxiety he ap ki video dekh ke pata chala mujy mene sab test karwa liye aesa koi test nhi he jo mene nhi karwaya d3 ke bilkul mamoli kam tha injection dya mujy us ke bad saal ke bad phir se mujy vitamin d ki supplement khai thi lekin us ke bad bhi koi faraq nhi aya ab pata chala he mujy yeh anxiety he me itna dhoop me ghomta hu kafi time se achi running bhi kar leta hu lekin us ke bawajood bilwaja ki thakahat kamjori mind disturb dizzy feel karna balance off problem yeh sab chezz chal rahai hain mere sath kindly mujy batain me kya karo us kis field ke doctor se elaaj karwao apna please me Pakistan Karachi se hu please help me sir
Main 25 sal bad cover keys hai AP bhe karloge inshallah
@@SyedTanveerUlHassanaapne kaise thik kiya plz reply
@@RanjasRanjas-pr4og apka kiran time howa
@@SyedTanveerUlHassan 1 saal plz meri help kardo
@@RanjasRanjas-pr4og aap kidhar se ho Pakistan se ya India se
Bhai plz help🙏🙏🙏🙏🙏🙏🙏🙏🙏😭😭😭😭😭😭
Bhaiya apka b12 kitna thaa..mene sirf b12 ka test kra paya d3 ka nhi..mera 180 tha...
Ise koi problem h apko 180 pr
@@jaat-chahar-nitish26763 boht symptoms h..
Smjh ni aara anxiety ki wjh se h ya iski wjh se
Same mera bhi h hm apas m batt kr sakte h mre bhi samj ni a rha kuch
@@SaniyaChaudhary-uf7od mera b12 197 h
@@jaat-chahar-nitish26763 acha or aapne d3 ka bhi test krwaya h kya?
Mohit bhai aap ne tmt test karaya tha to aap ka mats kitna kitna aata tha mera 10.7 hai kya ye normal hai
13
To kya ye normal hai
@Amjad-h7l yes
To mera q nahi hua 13 mets
Mujhe ek dard poora hone ke bad doosra suru ho jata hai 😢sab report normal thak gya hu hospital ja ja ke 😢 please koi suggestions ya help 😒😒
Kya hota h aapko
Bhai marne ka dar khatam kro
@@nishu_khatri1313 ek problem theek doosri start 😒 AIIMS ke doctor kah rhe tuje kuch nhi hai 😒
@@study_with.success anxiety ke karan hota hoga
@@study_with.success koi negative thinking aati hai ya koi dar lagta ho jaise fear of death ka
Apna dono kam ha supplment shuru kiya ha
Mera 13 year ho raha hai or mere aysa he ho raha hai
Aapko kya hota h negative thinking bnti h kya
anxiety ke karan job chut gayi
job mein janeme darr lagrahai
Same
Same situation...
Kya dar lagta h aapko
@@nishu_khatri1313 pulse fast hojati hai logo mein rehne pe
@@nishu_khatri1313 pulse fast hojati hai
Bhai din bhar mujhe Thik Lagta Hai Jaise Sham Hone Bad Ajib Sa Lagta Hai Dar Lagta Hai acidity Hoti Hai
Same
@@jaat-chahar-nitish26763 bhai tumhari age kya hai or kabse ho rhaa hai tumhe
@@royalstatus5649 26 yrs or mujhe 28 January 2024 se hui thi
@@jaat-chahar-nitish26763 bhai ab kaise ho
@@royalstatus5649 thk hu bahi ab to...
Anxiety ke karan BP increase hota hai kya..
yes
@@prateekthakur735 Two days pehle mera BP 160/100 ho gaya tha..Dr. Ko dikhane ke baad mujhe BP medicine prescribed kiya hai... abhi mein BP MEDICINE le Raha hun
Yes
@@Feelfree358 Aap BP ki medicine liya tha??
Kaam karta hun basy rehta hun to sab thik hota hai free time me dharkan mehsos hota hai
Its true
Mohit bhai kuch jada hu busy ho ap
Kya kare kaam bhi karna hai
Miss u bhai kaha the aap
Kam me busy
Apko kbi esa lagta tha jab bhi ap heart k related negative sochte the apko heart wali side discomfort feel hota tha
Haa bhai
Bhai aapka number chahiye treatment Leni hai bahut pareshan hu
mereko to hiatus hernia hogya
Symptoms kya hy
Bhai aapka number chahiye treatment lena hai
Bhaiya mai 90% recover kar chuka hu
Keise
@@kritimbicy25 puja, running, yoga,diet
That’s great
Negative thinking aati thi kya aapko
Bhai apka Heart Palpitations hota tha