Let's go team! Remember - if you want a challenge and a little extra burn you can always add in weights or a resistance band. Do what feels right for YOU!! 🔥🔥
My favorite workouts core and booty🍑🍑🍑Just finished this morning Day 13, so I'll do Day 14 tonight, just checking the videos now so that I can be ready my evening workouts 💪💪💪
I have to say - the breakdown of the sets in this video is my favorite! The 2x2 makes it so much more manageable mentally than no repeats, but still feels like there is lots of variety :)
Doing 2.0 and also Yoga with Adriene’s 30 day Move series. Have y’all ever thought of a collab? You two are both so inspirational and so valuable to the online fitness community!
I don't think it is just my imagination but I can do these 40+ minute workout now with so much more ease than a year ago. Not that these workouts are a slam dunk, but I do not have the same mental/physical resistance as I used to and I eagerly wait each day for the next one. Thank you Heather. This is a god-send. After the 12 weeks are over, I shall go back to your HR 12 week 1.0 (which I struggled, struggled and struggled with every day.) I'm sure I can handle 1.0 now.
That’s my plan too! ♥️ to go back to week 1 once this series is over. I can’t do all the exercises perfectly or for the same length of time but everytime I can tell I get a bit stronger 👍🏼
This was perfection 😊 heart rate up the whole time and really enjoyed it! The 'dead bug' was my favourite move....probably because its been my spirit animal through this programme so far 😂
Thanks Heather I appreciate you, I used to train with a trainer all she wanted to do is finish on time, doing everything faster. And that put a lot of strain on my knees and I still feel the pain. But when I started on my own with your videos they have helped a lot. Thank you all the way from South Africa💗💗
SO! Progress mark this week. I am going into year 2 with Heather and finally getting through 2.0 program after re-doing the first one. I always used to shy away from anything over 30 minutes, BUT now I can feel my body needing more and now I am surprised when the workout ends instead of thinking like "omg how much longer".. I also used to focus on Heather and being like "omg I need to keep up". But now that I am actually listening to MY body, and focusing on my proper form, I am noticing such an incredible change with myself. I am getting stronger and I'm so so grateful for all the time you put into these programs Heather. THANK YOU 💪🤟
Hi Heather from the United Kingdom,just wanted to compliment you on your great workouts,simple, straight to point no faff or unnecessary chitter chatter just pure honest old school fitness routines that work with your added spin on them they are perfect,very hard to find on the internet these days,you are regular and keep us updated,very professional, thank you from the United Kingdom I know many people using your exercise routines and all agree, keep it up,you make a difference,regards Deano
I love how my flexibility has increased…, I absolutely loved your cool down so relaxing and I am so happy I was able to hold all of those moves … this was a great workout overall I am recovering from covid and this was exactly what I needed… thank you 😊 Heather your my rockstar !!!
I couldn’t get through the booty part of the workout, my knees and wrists were giving up it was too much 🥲 I did the second half and 10 min on the treadmill. Still counting it as a win! Day 14 is complete ✅
Little advice: rear lift, harmstring kick and rainbows can be done with your elbows on the mat (like plank position), it helps sooo much and you don’t lose any intensity when it comes to your glutes work. I trained a lot with Polish fit influencers (I’m from Poland) and most of them show these exercises with your elbows on the mat (like Donkey kicks, etc.) because you can focus on your glutes rather than think about the wrists pain 😊 Try it another time!
The only person on the planet that gets me doing bicycle crunches.....I hate them but do them on this programme.....love everything about this programme xxx
You sit on itn run with it, curse it, shake it, love it, hate it... Maybe you don't think nabout it at all (you lucky devil). However you feel about it, your burn is a key that can unlock your overall health.
Hi I really do love you and your work out. I have been doing your work out for the past few weeks and I love it. For the past 2 days I have been using my phone ,so I listen to your music, day 13 one was fine,but today, day 14's music was killing me. Sooooo sad. Please can you use more upbeat songs, that makes you shake your body without feeling the pain until after you finished. Thank you. And do continue the wonderful work. Because you have become my personal trainer for life. Thank you again.
Wow, if this was in week one I wouldn't have made it through. But here in week three I can do the whole thing! Thank you so much Heather. Looking forward to the weeks to come.
Chère Heather. Tu es incroyable. Tes séances sont tellement bien préparées. Je trouve énorme tout ce temps que tu investis pour nous. Un grand merci 🤩. Je suis complètement addict à tes séances.
I don’t think I ever swore so much during a workout, incredible because I never/rarely swear when weights are involved. The burn was real for this one!
Day 14 done! That was surprisingly intense considering we didn't use any weights and it was all on the mat. My buns and abs are on fire! Thanks Heather!
I actually like your workouts best here on CZcams. I think I get good benefit, but the short breaks don't make me feel overwhelmed. It's also totally cool that you offer such series. I really like that I don't have to worry about which workout to do next. The exercises are also great, you make enjoyable workouts and the music fits well. All in all, you're doing a great job and thank you so much for providing something like this :)
Pilates 100 after reverse crunch was brutal and awesome at the same time.. never knew hand movements can actually make the pose challenging.. thanks for the wonderful workouts!
I was doing great until today. It was so hard and I felt so weak and I actually cried out of weakness in the end. But promised myself to get stronger and come back for this
It was so beautiful that I did not understand how time passed so quickly. We had a very enjoyable workout and it is very nice to realize how my body is getting stronger day by day, thank you 😍💪🏻♥️♥️
Oh yeah, this was a tough one. Did every move though. My body is telling me that its recognizing moving now. 🤣 Day 14 DONE! Thank you Heather, you're the best! Handsdown!
wow that was intense some of those move are new for me but I did it with a liltle break in bettween . Im so proud of me . thanks you Heather to take the time to do this. those 40 min are the best.
So wanted to tackle this. However, went straight to it once I got back from my follow-up appt with Ortho surgeon (who gave me the ok to get back to it), and the first side leg lift on the bad knee sent me to the moon with pain. So, will try this when swelling goes down a bit more. Thank you, though, Heather!
Hi Heather I did this workout and could not find my 2 lb weights and only could find my 5 lb weight so I decided to just do it as the workout was. Today it was The perfect workout for me.
Your video's are great and I use the so often!! One comment - your stretches at the end do not seem to target the muscle's that were used in the video. Is that on purpose? Thank you SO SO much for your videos. I really love them.
Today I think I may have cursed at you Heather!! You’re killing me but I’m loving these sessions!! Did I imagine the intensity of the warmup increasing🤣🤣🤣
For all those comments about using ankle weights - I definitely recommend it! Used them throughout and worked through the rest periods (i.e., 50 secs on). I was sweating at the end. 😁
I have ankle weights but they are too heavy for my outside, but I can handle inside cause I ride horses. So I need to get some lighter one's for HR, cause her leg exercises are outside and back mostly. I can't believe I am hanging with the group! One day I had to double up and one time I took Saturday off instead of Sunday, but as of today I am right on schedule.
Let's go team! Remember - if you want a challenge and a little extra burn you can always add in weights or a resistance band. Do what feels right for YOU!! 🔥🔥
🔥🔥🔥
😍💪🙌🔥🔥🔥🤩💣💥
So far I got my best friend to hop on this challenge and my mom 🥰
My favorite workouts core and booty🍑🍑🍑Just finished this morning Day 13, so I'll do Day 14 tonight, just checking the videos now so that I can be ready my evening workouts 💪💪💪
Maybe next time I'll add in weights or a resistance band....I think it was enough today 🤣
I love how all Heather’s workouts starts with warmups and ends with cooldowns😍
Exactly! I love it too
I have to say - the breakdown of the sets in this video is my favorite! The 2x2 makes it so much more manageable mentally than no repeats, but still feels like there is lots of variety :)
I agree! 2x2s are much more easier mentally!
Doing 2.0 and also Yoga with Adriene’s 30 day Move series. Have y’all ever thought of a collab? You two are both so inspirational and so valuable to the online fitness community!
Omg same!
Oh my !! I do HR together with Yoga with Adriene, too!,, in between days, I swim for half an hour . hR and YWA are the perfect combo!
Same for me
I don't think it is just my imagination but I can do these 40+ minute workout now with so much more ease than a year ago. Not that these workouts are a slam dunk, but I do not have the same mental/physical resistance as I used to and I eagerly wait each day for the next one. Thank you Heather. This is a god-send. After the 12 weeks are over, I shall go back to your HR 12 week 1.0 (which I struggled, struggled and struggled with every day.) I'm sure I can handle 1.0 now.
It took me a year to get through the first 12 weeks so I know exactly how you feel. Can't believe I am hanging with this one I feel so much stronger.
That’s my plan too! ♥️ to go back to week 1 once this series is over. I can’t do all the exercises perfectly or for the same length of time but everytime I can tell I get a bit stronger 👍🏼
Hey Lin. Me too.
totally agree !!!
1.0 was objectively harder. Lots more of cardio and leg work throughout.
This was perfection 😊 heart rate up the whole time and really enjoyed it! The 'dead bug' was my favourite move....probably because its been my spirit animal through this programme so far 😂
😂 I love that!!! 🐜
As always, a workout that is hard until you start but feels great when you finish.❤️
Feeling sore from yesterday but my whole body is feeling TIGHT...THANK YOU!
Thanks Heather I appreciate you, I used to train with a trainer all she wanted to do is finish on time, doing everything faster. And that put a lot of strain on my knees and I still feel the pain. But when I started on my own with your videos they have helped a lot. Thank you all the way from South Africa💗💗
Round 2 Day 14 ✔️ Great way to start Friday 👏🏾
Did your workout first thing in the morning, I wasn't feeling awake but my butt was! 😂 Thank you for the awesome videos and for all your work 🔥❤️
SO! Progress mark this week. I am going into year 2 with Heather and finally getting through 2.0 program after re-doing the first one. I always used to shy away from anything over 30 minutes, BUT now I can feel my body needing more and now I am surprised when the workout ends instead of thinking like "omg how much longer"..
I also used to focus on Heather and being like "omg I need to keep up". But now that I am actually listening to MY body, and focusing on my proper form, I am noticing such an incredible change with myself. I am getting stronger and I'm so so grateful for all the time you put into these programs Heather.
THANK YOU 💪🤟
Hi Heather from the United Kingdom,just wanted to compliment you on your great workouts,simple, straight to point no faff or unnecessary chitter chatter just pure honest old school fitness routines that work with your added spin on them they are perfect,very hard to find on the internet these days,you are regular and keep us updated,very professional, thank you from the United Kingdom I know many people using your exercise routines and all agree, keep it up,you make a difference,regards Deano
I love how my flexibility has increased…, I absolutely loved your cool down so relaxing and I am so happy I was able to hold all of those moves … this was a great workout overall I am recovering from covid and this was exactly what I needed… thank you 😊 Heather your my rockstar !!!
I couldn’t get through the booty part of the workout, my knees and wrists were giving up it was too much 🥲 I did the second half and 10 min on the treadmill. Still counting it as a win! Day 14 is complete ✅
You showed up and did your best 💪That's a win - be proud, be kind to yourself 😇
Little advice: rear lift, harmstring kick and rainbows can be done with your elbows on the mat (like plank position), it helps sooo much and you don’t lose any intensity when it comes to your glutes work. I trained a lot with Polish fit influencers (I’m from Poland) and most of them show these exercises with your elbows on the mat (like Donkey kicks, etc.) because you can focus on your glutes rather than think about the wrists pain 😊 Try it another time!
The only person on the planet that gets me doing bicycle crunches.....I hate them but do them on this programme.....love everything about this programme xxx
You sit on itn run with it, curse it, shake it, love it, hate it... Maybe you don't think nabout it at all (you lucky devil). However you feel about it, your burn is a key that can unlock your overall health.
Hi
I really do love you and your work out.
I have been doing your work out for the past few weeks and I love it.
For the past 2 days I have been using my phone ,so I listen to your music, day 13 one was fine,but today, day 14's music was killing me. Sooooo sad.
Please can you use more upbeat songs, that makes you shake your body without feeling the pain until after you finished.
Thank you.
And do continue the wonderful work.
Because you have become my personal trainer for life.
Thank you again.
Just did this one again using ankle weights. And used weights for dead bugs too. 🙌🔥
Woooo 💪🏽
Wow, if this was in week one I wouldn't have made it through. But here in week three I can do the whole thing! Thank you so much Heather. Looking forward to the weeks to come.
One of my absolute favourite!!!!!!
Super tough, but doable… with my own modifications. Thank you so much Heather!
I need to work more in my core!
It was difficult to do it! But I'm proud that now I'm able to do the exercises better!!
Today your rutine made me feel happy to be alive!!! ❤️❤️❤️❤️❤️
You just keep getting better and better! :)
Pray for my booty y’all!!! We know this is about to be lit!!! 🔥🔥🔥🔥🔥🔥
🙏🏼🙏🏼🙏🏼
Chère Heather. Tu es incroyable. Tes séances sont tellement bien préparées. Je trouve énorme tout ce temps que tu investis pour nous. Un grand merci 🤩. Je suis complètement addict à tes séances.
Thanks Heather Day 14 complete
I don’t think I ever swore so much during a workout, incredible because I never/rarely swear when weights are involved. The burn was real for this one!
😂 I can handle a few sweat words
Love when the stretching targets sore areas from the day before. Great workout!
Day 14 done! That was surprisingly intense considering we didn't use any weights and it was all on the mat. My buns and abs are on fire! Thanks Heather!
i feel myself just getting stronger 💗💗 tysm
Running behind the schedule due to vacation trip, however, here I am to finish 3rd week.
Day 14 complete ☺
No worries at all! Make it work for YOU 🙌🏼
This one was so tough!!! I was so sore from day 13, thank you for this! 💖
I actually like your workouts best here on CZcams. I think I get good benefit, but the short breaks don't make me feel overwhelmed. It's also totally cool that you offer such series. I really like that I don't have to worry about which workout to do next. The exercises are also great, you make enjoyable workouts and the music fits well. All in all, you're doing a great job and thank you so much for providing something like this :)
Only the body weight was already a challenge 😉😉😉. Thank you, Heather ❤️
Woo that was fun and a great sweat! 👍
Day 14 done! I think my glutes are going to be sore tomorrow. The 100's really made my abs burn!
Day 14 done
My booty and my core is on fire!! 🔥🔥🔥🔥🔥🔥 awesome workout! Thank you, Heather!! ❤🔝💪💣💥🔥🔥🔥🙌🙌🙌
Super targeted booty series. Thanks, felt great.
Those pilates 100s/reformers and plank rockers are killers!
Oh wow. This was tough. Glad we had to do each move only twice 😌. Loved it. Thanks Heather 😊
Pilates 100 after reverse crunch was brutal and awesome at the same time.. never knew hand movements can actually make the pose challenging.. thanks for the wonderful workouts!
Added 3lbs ankle weights and 15lbs kettlebell for all the side plank holds. Loved this workout.
Love this one! with NO equipment and I can felt the burn!!! Thanks Heather for making workouts so differents and easily to enjoy them!
I was doing great until today. It was so hard and I felt so weak and I actually cried out of weakness in the end. But promised myself to get stronger and come back for this
thank you heather!! this workout felt so refreshing and challenging! can’t wait for tomorrows HIIT!! 🔥🔥🔥
Absolutely amazing!!! I feel energized for the whole day! Thank you Heather 🙌💪😘☀️
It was so beautiful that I did not understand how time passed so quickly. We had a very enjoyable workout and it is very nice to realize how my body is getting stronger day by day, thank you 😍💪🏻♥️♥️
aww man i should've used my bands on this excercise, any who thanks for the workout!
Be careful what you wish for, loved this one but I have to be honest it was challenging at times. Love this program Thanks Heather
Added those bands and this was great!
Thank you Heather 👍👍
R2D14 how can simple exercises can be so challenging! I like the suggestion below of lowering to elbows to reduce wrist pain.
OMG! Abs on 🔥! Glutes, well….I will be thanking Heather tomorrow 😂 I know they will be sore…but in a good way 😊
That glute session was the boooooomb! I had to have little breaks once in a while but still felt the burn throughout! Thank you Heather!
Done with day 14 🔥Fire 🔥
Not ready to add weights or bands - yet! TIt was tough for me as is, so I feel great now I did it!
Oh yeah, this was a tough one. Did every move though. My body is telling me that its recognizing moving now. 🤣 Day 14 DONE! Thank you Heather, you're the best! Handsdown!
Another great work out - booty is burning baby, more more more of these lol - Thanks Day 14 is done till the next one, woo hoo!
That was simply genius 👍🥵🥵
Sweat Sesh completed
Sweat sesh complete!
My six pack are on fire !!! Don't need weights to feel the burn. Thanks Heather for this amazing session
Haven't use any weights but my muscles are on fire 🙇♀️🔥
wow that was intense some of those move are new for me but I did it with a liltle break in bettween . Im so proud of me . thanks you Heather to take the time to do this. those 40 min are the best.
Thank you very much!
Great workout! I always dread core workouts - they are humbling. I can’t even imagine adding more resistance to the workout. Thank you HR🙏
So wanted to tackle this. However, went straight to it once I got back from my follow-up appt with Ortho surgeon (who gave me the ok to get back to it), and the first side leg lift on the bad knee sent me to the moon with pain. So, will try this when swelling goes down a bit more. Thank you, though, Heather!
Thank you for this great workout!
Thanks Heather ❤️🌼
Day 14 complete 💪🏽❤️🔥
Did this yesterday and omg can feel it in my abs and booty today! Thank you Heather x
Added extra resistance with a light weight & band! Day 14!!
I liked switching it up today with a more Pilates style routine- thank you!
Core Strength Booty is one of the amazing workouts Heather!! Hope you enjoy your Friday before the weekend Heather!! 😊
Thank you so much ❤❤❤❤❤❤
Hi Heather I did this workout and could not find my 2 lb weights and only could find my 5 lb weight so I decided to just do it as the workout was. Today it was The perfect workout for me.
First workout post covid! Thank you for motivating me! Thank you for giving me a reason to be strong and healthy again! Day 14 check!
This style flies by! Nice change of pace
Day 14 Round 3 completed :)
I can't wait to get on this workout tonight when I get home after work 💪
This was tough love today!
I struggled to keep up today.
Hectic!
Thank you for another workout Heather. I don’t love glutes workouts so I’ll just say I’m excited for cardio tomorrow!
haha well thank you for doing something out of your comfort zone with me Audrey!
This is a definite favorite!❤ I love doing booty then core ❤❤
The core part with my ankle weights was an absolute killer! 🔥
awesome workout! i feel the burn!
Sweating even without weights Thanks Heather
Thanks goodness!!! I’m still hurting from day 12
Phenomenal work out. I am absolutely loving this whole 2.0 series!
Thanks Heather
Your video's are great and I use the so often!! One comment - your stretches at the end do not seem to target the muscle's that were used in the video. Is that on purpose? Thank you SO SO much for your videos. I really love them.
Today I think I may have cursed at you Heather!! You’re killing me but I’m loving these sessions!! Did I imagine the intensity of the warmup increasing🤣🤣🤣
For all those comments about using ankle weights - I definitely recommend it! Used them throughout and worked through the rest periods (i.e., 50 secs on). I was sweating at the end. 😁
I have ankle weights but they are too heavy for my outside, but I can handle inside cause I ride horses. So I need to get some lighter one's for HR, cause her leg exercises are outside and back mostly. I can't believe I am hanging with the group! One day I had to double up and one time I took Saturday off instead of Sunday, but as of today I am right on schedule.
Lordy! Lordy! What a great workout that was. Just loved it.
Fire!!! Thank You.
✅ Done ✅ 💪🏻💪🏻💓💓🔥🔥🔥Thank you Heather!
That was exactly the type of workout I was hoping for and I know I'll feel ready for hiit tomorrow now too! Thank you!
See you there!!
I love lifting heavy weights, I do, but this was so great. Worked hard and thoroughly enjoyed it.