60 Min - CRAZY ADVANCED STEP AEROBICS WORKOUT - 135 BPM + CDornerFitness 397
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- čas přidán 28. 06. 2024
- Join me and AMANDA for this super fun and sweaty Advanced Step aerobics workout!!
Great music, mind blowing choreo and a KILLER Workout!!
NEED A BIT MORE BREAKDOWN?
Check out this video with some of the tricker moves at a slower pace!
• Breakdown for STEP AER...
Tutorials for other moves in this video
MERRY GO ROUND - • LEARN STEP AEROBICS "M...
UP ROCK TICK TOCK - • LEARN STEP AEROBICS! S...
KICK BALL CHANGE - • Learn Step Aerobics! A...
UP & SWITCH - • Step Aerobics Made Eas...
V-STEP SWING OFF - • Step Aerobics Made Eas...
CUT THE CORNERS - • Step Aerobics For Begi...
QUICK SWITCH - • Step Aerobics Learn th...
REVOLVING DOOR • LEARN BASIC Step Aerob...
BASIC TANGO - • LEARN Basic Step Aerob...
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
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To those that find it “hard” - my take is that it’s not hard as such but you do have to invest the time in getting to know Chris’ step moves/names/how she calls it. I’m about as graceful as a 3-legged Rhino 🦏 and it has taken me over 3 years to feel comfortable diving into these workouts (and sometimes I still muck up!). This was super fast so if you’re not familiar with the moves, it will be tricky. Go back and do some intermediates and tutorials and soon you’ll be a step rhino like me 😂😂
THANK YOU SO SO MUCH KIWI!!! I am so proud of you for putting in the time and progressing!!!! You are awesome!!
I totally agree with all you said. The truth is that we all muck up and keep going. All step instructors have a different style and use different names for same or similar moves. Chris is a step genius, but getting up to this level takes practice and persistence. 🇨🇦💕
Agree!! When I started 2 years ago, I did so many tutorials of all the moves and realized once I had kick around the world down, a lot of the other moves came sooooo much easier!!! Loved this one!!
All I can say is....FABULOUS FABULOUS FABULOUS! You are both amazing! Keep giving us these advanced classes. We can do them because - thankfully - you tell us each move. 🥰😍🤩
Not editing is what makes it feel like a live even when you’re doing the replay! There’s a here and now that keeps me going even when I’m in a funk. Your energy shines through the screen and I find it so very motivating. 🎉
"They only love me when I'm Nastia." This whole situation is hilarious. Amanda did AMAZING!! I had to stop and rewind multiple times to get this, but she just did it. And when she did mess up, that was encouraging, cuz it proves no one gets it the first time. This was probably the most innovative choreography you've ever done, Chris, at least for a year or so. I thought I knew all your "advanced" moves then whamo, surprise! Sections 3 and 4 were easy compared to 1 and 2 for anyone needing motivation. The complexity kept me totally engaged and not watching the clock.
OMG, It is now a thing to Call her Nastia LOL!! It is so funny.
Thank you so so much Alex, this one is a doozy!
Expertly taught, Chris. Great choreo for our minds and bodies. I loved this one - so challenging, so sweaty, so perfect. Thanks so much!
I don’t know how Chris does it! Not just creating these marvelous Step routines, but calling them so well! Thanks for a sweaty,fun workout!
How she calls them makes her some sort of savant. It's super-human.
Thank you so much!!! I was off on my cueing this today!
Thanks Alex LOL
Holy smokes that was legit the most challenging creative unbelievable smoking hot step I’ve ever done!!!!! We all need to bow down to your expertise and excellence in the world of advanced step!! This routine took us advanced people even to more advanced land. Wow wow wow Chris you rocked this one beyondddddd. My hat is off to u!!!!
Thank you so so much!! I wish my mind was straight to break this down better!!
OMG..if you love advanced step aerobics then this is the workout for you!! It’s full of amazing choreography & the laughter of Chris & Amanda! Thanks for starting my weekend off to such a wonderful start!!💜
Thanks so much Marta!
Whoa! That was hard! Thanks for pushing us!
There is good. There is great. There is LEGENDARY.
Amen to that!!!
Forget all those negative comments. This class was the highlight of my week! I had such a stressful and horrible week and during this class - the music, the choreography, I felt like I was dancing. I felt so free and happy. I was finally able to stop thinking about all the negative thoughts. Thank you so much. You’re amazing!!!!
Thank you so so much Cara!! YOU ROCK!!!
Don’t normally take Saturday step live. Some tough choreography but tons of fun!
What a super fun very challenging Step! I stumbled a few times but I made it! You girls were fabulous! Super cueing! Thanks Chris and Amanda!❤️💪🏻
This is my new favorite! Fast and fun. Outside on my deck, in the shade but 93 degrees and humid. Was so focused on keeping up, I forgot about the temperature. Great workout Chris and Amanda. I just turned 70 and still enjoy this. Blessed to have you helping me stay healthy. Thank you!,
Holy schmoly! Chris and Amanda, this was so so so much fun. Hard? Yes! Did I do it? YES! No risers and a few mess up’s but I feel so accomplished and energized. Please don’t pass this workout by…..give it your all…your best….no risers needed. Don’t even need a step bench. Be prepared to fly and dance thru this amazing workout! Thank you Chris for being real and honest! Being motivating and encouraging. Happy 4th! Be safe and stay cool 😎💕
Thank you ladies! It was such a fun to workout with you. Your summer outfits are top notch. I could not imagine to start my Saturday without you. So lucky to find you and follow all of you. You are my remote ladies club. Let’s find the name for this one.
Thank you so so much Elena!
Huzzah and hooray! The choreo, the music! The Amanda! The challenge. It took me a good 5 to 10 minutes to remember that fly away move, but I kept trying and figured it out. I had so much fun today. Thank you both.
I am still dripping with sweat - couldn’t wait to like and comment! I was so happy to see Amanda back! This advanced step was so challenging, and I couldn’t have kept up with this a year ago. Only through following all of Chris’ weekly workouts am I finally able to execute the moves. Chris, you are amazing and the workouts are the highlight of my day! Thanks ladies for making my Sunday Funday! ❤
I love this one Chris! Thanks soooo much always being there for us. ❤
Chris, that was so much fun and challenging. I honestly don't know how you call it out while you are stepping. You rock!
So much FUN! This is my birthday treat to me - 61 years and I can still do advanced step!!!! woohoo! Thank you so much, Chris, for your awesome step routines and I don't know how you call it all!!! I think I can continue to do step because of all the weight work I also do that helps me with strength and endurance and yoga for the balance! Do a well rounded workout program and you will age well, promise :) 🎂
Way to go! What an inspiration you are!
Happy birthday!! This is such an inspirational comment! I'm 46 and will always be working out too and completely agree that strength and mobility are the foundations for a healthy body. 😊
Sorry to jump on your comment to leave a message for Chris but I'm not able to add a comment to this video at the moment but all I can say to today's step is just wow!! I, in no way kept up with all the moves but, boy did I have fun trying!!! Thank you so much Chris and lovely Amanda, you both kicked this routines butt!!! Xx
I was 61 two weeks ago and likewise so proud to be doing advanced step thanks to Chris. Well done you....and happy birthday. x
@@Vicki_Hugheshi Vicki hughes it was an awesome fun step workout today .and a lot of fun.i really tried to keep up with the moves best I could .and had a lot of fun as well .Chris and amanda done an awesome job today they really challenged us .they really knocked it out of the park wow!! .from daniel .and we are both the same age .wow!! I would love to meet you in person one day .if I'm down your way in whitstable.from daniel
My birthday isn't until September but, like you, I'll be stepping up to it and beyond! Enjoy the rest of your weekend! Xx
loved this so much, so challenging but so much fun, thanks for these energetic Saturday step classes, I so appreciate them and you!
I slowed the video so often my classes length doubled! So much more fun when you can follow the whole way through. It's the option I take instead of giving up. It makes me an expert for the next advanced class ;)
I love your advanced step classes. Sometimes I'm challenged by connecting series of moves- especially when they occur on the front side of the step (sometimes I come back and I'm on the wrong foot). But practice makes perfect, and it always gets sorted out. This was so much fun. Amanda cracks me up. Also- you've perfected the way you call the moves just when my brain is searching for "what's next again???" Your fluency keeps us on point.
That was fun and I love Amanda joining you!! it took me 35 min in to get the tango and fly - but once I got it it was super fun! just kept moving until I got it. Thanks!!!
This is one for the record books. Such fun choreography. I've been away from the advanced pace for a while so about half way through I ditched the step and just used the floor, making bigger moves. Had a blast. Will definitely be doing this one again! Thanks so much ladies!
Super challenging- but hang in! Most difficult sections are in the beginning (IMO) so they get repeated the most. By the last few run throughs, it finally all clicked! Thank you, Chris!
As an advanced stepper, the choreography was a blast and contributed to the release of many happiness hormones 🤩🎉
Wow! What a fun challenge!! Thank you ❤
Super fun and challenging step routine. Had such a blast with Amanda and Chris. You always bring the fun to the workouts. Thank you so much for always being so thoughtful and mindful of what you present to us always sharing your good days and your bad days and just being you. Love you and Amanda.
I really enjoyed that today shannon .we both worked hard and had a lot of fun.with step today.and it was challenging which I really enjoyed.very well worked today shannon.from daniel
@@danielmanktelow7477 our brains made it through 😊
WOOOO Thank you so so much Shannon!!
Amazing choreography ❤🥵🥵🥵great workout xx
Some challenging new steps here - I came back to the "drop it like it's hot" the next day, practicing it on the floor with no step. After several rewinds/watch what she's doing/rewind and try it slow- I got it!! So satisfying to accomplish something new - good brainwork as well as fitness workout. Next time maybe I'll use the step with no risers? All good fun and keeps it interesting! Thanks, Chris and Amanda.
Oh my goodness Chris, this workout is next level! I've done almost all of your advanced step workouts, and this choreography blew my mind!🤯 You are such an amazing instructor and person. ❤
Loved the advanced routine!! I struggled with the first section - my brain was just not there but stuck with it and nailed it! Thanks Chris and Bouncy! Going to one of my top favs!! Keep these coming and challenging us!!
Brilliant! You guys are so fun, the hour flew by! Thanks for another amazing workout!
Fantastic workout! Tough at first but kept going and loved it! The flyovers were so fun 😂 thanks for the fun and challenging workout!
This was a great time! I joined late and got the warm-up and 1st segment, jumped past the 2nd segment, and learned the 3rd and 4th!😅 Thank you, Chris and Amanda!
CHRIS!!!!!!!! This one was definitely for the books!!! You are absolutely amazing!!! Amanda did great too! I wish I lived closer to step with a superstar!! 💥🥰❤️
Awe!! You are the best!
I can't even express how much I loved this step workout! I had a bit of a tough week, and this workout brought me so much joy and laughter! I LOVED it! The choreo was challenging, yes, but I got it eventually, and then it flowed so well and was just so much fun! I am so grateful for you Chris and in awe of how you can consistently bring us fun, fresh, and challenging workouts every week! Thank you!
Awe thank you so so much Amy!! I appreciate you! I also had a rough week, and this just keeps you in the moment!! Have a great day!!
Loved this class! I was a little afraid of the first move, but my new mantra is “try it first”. I did and I got it (not perfect, but who would know lol)! Thank you for all you do!
COOLEST STEP ROUTINE OF ALL TIME!! Loved it!! Thank you!!
Yay! Thank you!
This was wildly fun. And Amanda/aka Nastia did this challenging class amazingly well
I was the rewind queen today. Lol. Happy Canada!!!!🇨🇦
I consider myself to be an advanced stepper ( almost 24 years) and have been with you for 3 1/2 years. I always use double risers but today I listened to your advice and only used one, and as you said, this is a tricky one!! Especially the first 2 segments! But you have an awesome teaching style and by the end of it I was almost doing the whole routine without messing up. Thank you for being you and keeping workouts fun and challenging! It is always fun when you have guests too! Great to see Amanda!
Nice job, ladies !!
AMAZING!!! More classes and routines like this please. Much appreciated.
Woohoo - thank you soooooo much Chris and Amanda. That was so much fun.
Could this be it??? THE MOST AMAZING STEP WORKOUT EVER!! Yes, I think it is. Chris, you are amazing 🎉 Also, we ❤ Amanda!
🤯🤯🤯🤯🤯🤯❤ Thanks Chris and Amanda!
What can I say? - Chris and Amanda knocked that right out of the park - best step ever. No risers needed, plenty of sweat and mental challenge without and safer for my wonky knees. I really felt a sense of achievement by the end of that...thank you so much. Debbie
HI DEBBIE REALLY WELL WORKED TODAY .VERY PROUD OF YOU.I REALLY LOVED SATURDAY STEP TODAY .IT WAS SO MUCH FUN.BOTH CHRIS AND AMANDA DONE A REALLY AMAZING JOB TODAY.REALLY KNOCKED IT OUT OF THE PARK.THEY WERE BOTH AMAZING.THE MUSIC WAS ON ANOTHER LEVEL.WE BOTH DONE A GREAT JOB TODAY.I REALLY ROCKED IT.FROM DANIEL
Hi Debbie it's Daniel. Saturday step today was so awesome .amazing choreography great moves.chris and amanda done an amazing job today.they made it challenging .but a lot of fun.i really loved it today we both done a really great job today.well done Debbie really well worked.i really rocked it.i really love saturday step.from daniel
@@danielmanktelow7477 Hi Daniel - Saturday Step is my "Happy Place" that's for sure. This one really challenged me and my heart sinks when I realise that a lot of it is the other side of the bench with turns. However, I focussed and got it. A little untidy in places but kept up and was on the right side and facing the right direction! Very happy. Well done you too - keep rocking that step Daniel! Lovely weather in Sussex and Kent today which is a bonus! Debbie
@@DebbieSmith-se3gq HI DEBBIE it's been great weather so far.not looking great next week though.i will really keep rocking that step.i really really love it.its my happy place too.see you again on live chat next week.i would love to meet you in person one day.from daniel
@@danielmanktelow7477 yes we should do that one day. Silly that we are just down the road literally!
I love Saturday Advanced Step Workout! Always new choreographies and new moves like the flying thing today! Thank you Amanda & Chris for all the fun! ❤❤
Great sweaty workout. Thanks Ladies!!!!
This workout was off the scale! I didn’t get all of it but I just kept moving but I will get it tomorrow, or the day after. Felt amazing after doing it, thank you Chris 💓💓
Thank you Amanda and Chris ❤❤ My legs are on fire 🔥 loved the fun choreography 😍 I was literally jumping around and enjoying myself 🥰🥰
I survived my first advanced step!! The music was perfect at the end- I was flying all over. So fun and now I will lie on the floor.
What an amazing workout!! So CHALLENGING but still so FUN! Quickest hour ever - thank you!
LOVE LOVE LOVED THE CHOREO TODAY!
This was so much fun! Loved the challenging choreography! Definitely a new favourite for me. Thanks Chris and Amanda ❤️❤️
I just had to do this one twice. Felt like I looked like a cricket on drugs doing the flyovers the first time around. For having a bad week, you choreographed a fantastic routine! Amanda rocked it too. Thanks for all your hard work!
HAHAHAHA Thanks so much!
Thank you Amanda and Chris! I have to admit that I couldn’t get my head right and turned off the video 20 minutes in. Then I was angry with myself for giving up. I turned it back on and continued to the end. Did I get every move perfectly? Absolutely not! But my mood lifted by the end because I didn’t give up and kept moving. I love when Amanda is a guest. I’m glad you were here today!
I am so proud of you Mel!! I am going to do some break down on this one!
I had so much fun doing this workout! I did have to rewind the first segment with the merry-go-round to get it right. I thought there was no way I could do an advance step workout, so I am super proud that I was able to finish and I was able to get the choreography correct. I forgot why I loved step so much in the 90s and 00s. Thanks for reminding me.
You are both amazing! Thanks for a sweaty, fun workout!
Holy Moly, this was one of best step classes I have ever done. Loved you and Amanda. You are amazing Chris.
Wow, thank you so much❤️
Thank you both so much! What a fantastic class… you are amazing 🤩🇦🇺
That was fantastic super sweaty. Thank you so much ladies. Loved it !! As always Chris your the best x
You're so welcome! Thank you Sally!
🎉From the after party: That was so fun. I was smiling the whole time. Def hit rewind a few times. Amanda was totally having the time of her life and it made me laugh so hard!!! Especially the comment about not being Nastia. IDK what’s going on there, but you are both great guests - funny, energetic, 😂and goofy in your own special way!!
OMG! Missed seeing Amanda! 😅 ❤She is so much fun!
That was an awesome step routine!!❤
Thank you!!
Chris your advanced step workouts challenge me so much that at least during these workouts I can switch off so well. They are my little breaks from my often stressful everyday and working life. It's time that I take just for myself and no one else. Thank you for keeping us fit and motivated.
That is so great to hear Esther!! Thank you!
I am always so incredibly amazed by the quality of your teaching. That class was 100% one for the books. You are an AMAZING instructor and anyone who says any different has no idea what they're talking about. Kudos to Amanda as well for rocking that class. This is definitely saved in my favourites!!
Thank you so much! I really appreciate that!! ❤️❤️
Even though I know i am not an advanced stepper, I love trying to do them and just have a giggle at myself and you guys ❤. Thank you for all you do!
Thank you Emily!! I think I am going to do some break down videos for this!
That was sooooo much fun! Thank you so much. -Angela
Whoohoo! My newest FAV! Awesome! Thanks Chris
Thank you!
We love Amanda! She was on the first video of yours that I found and her silliness made it so much easier, so I stayed and kept trying. Great workout and though the moves are really hard, before I knew it I was doing them!
Awe thank you so so much!!
Sorry to hear you’ve had a bad week and I hope the class today lifted your spirits, it certainly lifted mine! Another of your fabulous challenges. And Amanda was brilliant as usual! Take care! You rock!
Awe thank you so so much Sue!! This definitely helped!❤️❤️
loved it!! Thanks Chris and Amanda!!!
What a FUN workout..loved the advanced choreography..so good to sweat 😅❤❤
Wow! Just wow! Thank you for a super challenging workout! I love that this not only was physically challenging but mentally challenging as well. Talk about having to focus! I will definitely do this workout again to smooth out my flow! Thank you for your hard work and always putting together an amazing workout!❤❤❤
Wow! That was amazing! You and Amanda .. fun, fabulous & fast … thanks!! 🥰
So much fun doing it live. I noticed in the middle of it how critical I was being of myself for not getting it perfect- but was able to use some self compassion and humor to just enjoy the practice! This was good for body, mind and spirit!
Go Stephanie!! Just so you know, I was being very critical of how I was breaking this down. We both did the best we could and that is FANTASTIC!!
WOOOW ! It was a Super advanced workout. I loved it 😍 thank you Chris
You're so welcome! Thank you Gaby!
Aw what a fab routine - best ever. Thank you so much xxx
Loved this so much I have done it twice. Once Saturday and once Monday 🎉
And just one thing for now...chris: you are so cool, smart, funny, wise and perfect as you are...don't feel blamed by anyone please...❤
I think that this choreography is the toughest one yet! I consider myself an advanced stepper, but I was having issues with the tango, step over, rock back, and fly segment. I didn't let it stop me, though! Later in the day, I went back and slowed the video down. Upon doing the video again this morning, I had all of the choreography down and felt like a bad a$$! Chris, I honestly don't know how you bring us all new routines, day in and day out. Thank you for all that you do for all of your followers...you, Kevin, Louie, and Anna are the BEST ❤
Great job, team!!!! Thanks!!!!
Did this yesterday and it was rough but I loved the moves so I said “Let’s Do it Again!”
Woo-hoo!!
Better today!
Saw the tutorial but it’s easier for me to go tempo!
I will be repeating this weekly!! Love it!!
Amazing class!
This was so much fun. I am a long time stepper and did rewind trying to remember how to “fly”. I LOVED this workout and will do it again. I took your advice and did it with 1 set of risers instead of my usual 2 and didn’t regret it. Thank you thank you thank you.
Holy cow that was good. Disclaimer: I had trouble with the up and switch (I always do)🥴
BTW, thanks for the “drop it like its hot”!!🫶🫶🫶🫶
Thank YOU!!!!!
@@CDornerFitness
No, thank you!!!!!! 🫶
FANTASTIC! I enjoyed it sooooo much!
Just what I needed! I really was hoping for an advanced class, since the int/adv classes have gotten a bit “easy” 😅 Thank you so much!!
That was off the charts and I loved, loved, LOVED it!!!! I stumbled on the tutorial and then thought, ‘OK let’s have a go at the class’. I took out one riser (normally I do 2 because I’m taller) and glad I did. It wasn’t perfect but pretty damn good. I think that’s my favourite step class ever! Big, BIG thank you!
Thank you so much Chris and Amanda. For today's really fun and challenging step workout .I really really enjoyed it today .I worked so so hard.and put a lot of effort and concentration in today.and I gave it my very best today.and I gave it everything as well.and I tried to get today's moves to the best I could.i will go back and re do this step workout again to make perfect.and I improve on it.but it was so so much fun .I really really love saturday step.both you Chris and amanda done an amazing job today.youre the best ever .thank you so much for putting in the hard work and awesome choreography for us all.youre the best ever.and it was a lot of fun.and the laughs helped the time fly by.and the music was on another level.it was so great to see louie and Anna dogs today.they are so cute.from daniel thank you so much again for today.i rocked it .👍👍👍👍👍👍👍👍👍💪💪💪💪🔥🔥😃😃
This one was really tricky for me but I pushed through. I too wasn't feeling it today so I appreciate everyone else sharing they were in the same place. I feel so much better now. Thanks Chris and Amanda!
Thanks Elizabeth. I wasn't feeling it either!! LOL
You guys!!! I am so emotional right now! Never ever thought I would be able to do this advanced step after foot surgeries, weight gain and arthritis but I did it! And I got it all by the end. I literally rewound it and showed my hubby what I have worked upto and I started crying. Thank you for your motivation Chris And EVERYONE! I love this community so much! 😅
I totally get what you are saying and you should be so proud of yourself. A year ago, I could hardly get out of bed. I have arthritis in pretty much every joint, broken back from years ago which has deteriorated and things felt desperate. I had knee surgery in July and "found" Chris in November. Now doing advanced step and following Chris' programme with modifications....seriously mindblowing. I love this community too. WELL DONE YOU....KEEP GOING, NEVER BE ASHAMED TO MODIFY AND KEEP AN OPEN MIND TO WHAT YOU CAN ACHEIVE - !!!!♥
@@DebbieSmith-se3gq wow! That is alot of obstacles but we'll done!!!! ❤️ ❤️ ❤️
@@terribrashler284 thank you...keep up the good work. x
@@DebbieSmith-se3gq you as well! Thank you!
AWE!! I AM SO SO PROUD OF YOU TERRI!!!!!!! ❤️❤️❤️❤️
I love u keeping it REAL! 😊
Amazing class! thanks so much!
OMG this was an amazing class. I woke up today a little down with not much energy and picked this one and boy am I thankful. This was soooo much fun, enjoyed it a lot... Thank you Thank you Chris for putting so much effort and love ❤❤❤❤❤❤ I truly apreciate it 🎉🎉🎉🎉
This is amazing!!!! I love it!!!!! Grazie!!! 🔝❤️
Thank you too!