FULL Defensive Workout - Become A Great Defender (Try This At Home)

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  • čas přidán 5. 04. 2020
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    Great defenders are extremely valuable in the game of basketball. If you want to learn how to become a better defender in basketball, these basketball defensive drills will help you.
    Thanks for watching!
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Komentáře • 116

  • @Zephreyer
    @Zephreyer Před 2 lety +60

    Don’t sleep on these drills. I slept on these for a few weeks and my defensive skills declined dramatically. I went to the park and I nearly had had my ankles broken. Just started them up again.

    • @yakyak4993
      @yakyak4993 Před 2 lety +3

      I got my ankles broken bro the guy didnt hit the shot but I'm never letting that happen again to me i could have done better defensively

    • @asigmamale8787
      @asigmamale8787 Před 4 měsíci

      ⁠@@yakyak4993you and me both brother🫡

  • @StreetballStrategies
    @StreetballStrategies Před 4 lety +135

    Paying attention to hip position, way underrated. Good workout.

    • @VisionDrivenBasketball
      @VisionDrivenBasketball  Před 4 lety +7

      Streetball Strategies 💪🏽

    • @thechannel1098
      @thechannel1098 Před rokem +3

      Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

  • @_.e.c.w
    @_.e.c.w Před 2 lety +39

    Timestamps for my workout:
    Warmup 1:24-3:21
    Four Cone Change of Direction Drill 3:23
    Shuttle Drill
    4:04
    Hip Flip Drill
    4:29
    Kobe Bryant Cutoff Drill
    5:00

  • @thomasshaffer1482
    @thomasshaffer1482 Před 3 lety +229

    I’m the best defender on my team but I can always get better!

  • @juanbannister2947
    @juanbannister2947 Před 3 lety +22

    I've been play D well, but the problem is on the recovery, I always make space for the offense. Gotta try this workout, can't wait to lock everyone up

  • @bernardbolivar1480
    @bernardbolivar1480 Před 2 lety +15

    Warmup:
    Line Jumps - both legs
    Box Jumps - 4 ways
    High Skips
    High Knees
    Lunges n Twist with explosive jumps
    Leg Pulls - Forward
    Side Lunges
    Speed Skater jumps
    Four cone change of direction change - any direction
    Laterall with sprint
    Slide TO sprint - Two slide and all out sprint
    Laterall/Sprint/Cutoff - Kobe Bryant drill

  • @stocktonyoung1469
    @stocktonyoung1469 Před 4 lety +35

    most underrated CZcams channel, keep it up!

  • @marvinamerino4736
    @marvinamerino4736 Před 3 lety +2

    Thank you for this I’m looking to improve on this aspect of my game and this is exactly what I needed .

  • @jessmendoza949
    @jessmendoza949 Před 3 lety +3

    I like, good tips on the importance of rest and going hard on each rep. I will use that. Thank you!

  • @Justin-fq2vx
    @Justin-fq2vx Před rokem

    Thanks for the vid man I’ll def be doing this workout!

  • @user-np9pt7gy9i
    @user-np9pt7gy9i Před 2 lety

    ディフェンスの個人練習方法に悩んでおりました。この動画は非常に助かります。

  • @chuckfuscardo2847
    @chuckfuscardo2847 Před 2 lety

    this video is awesome. definitely gonna use this

  • @JehonTheGenius
    @JehonTheGenius Před rokem

    Thank you for this🙏🏾💪🏾

  • @luiscastillopaez1426
    @luiscastillopaez1426 Před 3 lety +4

    Thank you, Good workout, it will help to my daughter to be better. God bless you!

  • @Purplz4
    @Purplz4 Před rokem

    I needed this thank you 🙏🏽

  • @myskrillaa
    @myskrillaa Před 2 lety +8

    My recovery time is superhuman, but I sometimes get blown by too easily

  • @miyagi-masters143
    @miyagi-masters143 Před 9 měsíci

    Awesome thank you!! 🔥🔥🔥

  • @manuellares11
    @manuellares11 Před 2 lety +2

    Great video, im 5'10 Hispanic guy so defense is my go to in order to stay on the court and get picked up if we lose lol its a good feeling with other hoopers say "good defense man"

  • @jimenavargas6665
    @jimenavargas6665 Před 4 lety +4

    Love it! Your videos are so good😊

  • @eliasmckinnis1395
    @eliasmckinnis1395 Před 3 lety

    Thanks for the content

  • @KohliN7
    @KohliN7 Před 3 lety

    🔥🔥 Thanks !

  • @leeshahenry3699
    @leeshahenry3699 Před 3 lety +1

    Praise God! Yes sir I will be joining thanks for this information!

  • @laraynegallimore6380
    @laraynegallimore6380 Před rokem +2

    Ty

  • @DonationKing411
    @DonationKing411 Před 6 měsíci +1

    Honestly if I could I only Focus on the defense.
    And not everything else There's something about it that I just love.

  • @tracebrooking8268
    @tracebrooking8268 Před 2 lety

    Great vid! 👍🏻

  • @eithanconricus2354
    @eithanconricus2354 Před 2 lety

    Sounds great

  • @raunaknayak8083
    @raunaknayak8083 Před 3 lety

    Thanks

  • @beanzgreenz9874
    @beanzgreenz9874 Před 2 lety

    love this account 🔥

  • @HanleHavoc
    @HanleHavoc Před rokem +2

    On the slide sprint we see just past the 5 minute mark, decelerate by putting pressure on the outside heel of your inside foot. For example if you’re running to your left, On the last step with your right foot put pressure on your outside heel with that step. This really helps you decelerate and prevents the hop at the end that you see here. Use this when you’re running into your jump shot as well

  • @angelmacedon496
    @angelmacedon496 Před 2 lety +1

    The ankles should be warmed up with mobility drill before hopping or jumping drills. Hips should also be warmed up prior to dynamic movements.

  • @Pedro-es3cz
    @Pedro-es3cz Před 4 lety +1

    stay safe bro

  • @uniique_xo
    @uniique_xo Před rokem +1

    Thanks for the wrap-up of the drills at the end. Really appreciate it 👍🏾

  • @nobotjacob5055
    @nobotjacob5055 Před 3 lety

    I need this becouse I'm a great playmaler/defender for my team and as a undersized guard you have to do those both

  • @Youssef-lp7on
    @Youssef-lp7on Před 14 dny

    Timestamps for the workout
    30 Lateral Line Hops - 1:24
    30 4-way Single Leg Hops - 2:07
    Half Court And Back For Each:
    High Skips - 2:20
    High Knees - 2:28
    Lunge + Twist + Explosive Jump - 2:33
    Leg Pulls - 2:44
    Side Lunges - 2:54
    Speed Skater Jumps - 3:07
    Sprint Mid Paint + Back Pedal + Sprint To FT Line - 3:14
    COD Drill - 3:20
    Shuttle Drill - 4:02
    Hip Flip Drill - 4:28
    Kobe Bryant Cutoff Drill - 4:52

  • @cameronsams9758
    @cameronsams9758 Před 3 lety

    Thanks so much man

  • @derrickrose2522
    @derrickrose2522 Před 4 lety +1

    💪🏽

  • @danieljackson4364
    @danieljackson4364 Před 2 lety

    Yo is doing footwork and agility drills enough for working on defence because I don’t have enough space to do these drills not even capping. Please answer.

  • @gabrielphillips8253
    @gabrielphillips8253 Před 3 lety +4

    got blown by way to much in my last pick up game had to come here to work on defense

    • @Dfrmpg
      @Dfrmpg Před 3 lety +1

      Goat mentality

  • @hotdog4030
    @hotdog4030 Před rokem

    How many times a week I also do jump training and sprints

  • @user-ov3xo9cr5x
    @user-ov3xo9cr5x Před 6 měsíci

    My defense is getting better and better I am working on becoming a two way player

  • @ewayz5484
    @ewayz5484 Před rokem

    Who use this for a long time and how much do you improve ?

  • @ignatiuskotze697
    @ignatiuskotze697 Před 2 lety

    I feel like I am a shield for my team so this helps ALOTT

  • @sonikgajduk97
    @sonikgajduk97 Před 2 lety

    How many time I should rest between?

  • @PaMineCH
    @PaMineCH Před rokem

    Timestamps for my workout:
    Warmup 1:24-3:21
    Four Cone Change of Direction Drill 3:23
    Shuttle Drill
    4:04
    Hip Flip Drill
    4:29
    Kobe Bryant Cutoff Drill
    5:00
    CR.evan walden

  • @Tametrius
    @Tametrius Před 3 lety +14

    would the shuttle drill still work if i have half the space? i could just do more reps right?

    • @VisionDrivenBasketball
      @VisionDrivenBasketball  Před 3 lety +2

      Yes just do a couple more reps

    • @Tametrius
      @Tametrius Před 3 lety

      @@VisionDrivenBasketball i cant do the Kobe drill or the hip flip drill but if i add more reps to the drills and do them twice a day would it compensate for it?

  • @berfont1994
    @berfont1994 Před 3 lety

    Hi! From Singapore :)
    For the warm up, is it until half court or free throw line?

    • @rockyboy3989
      @rockyboy3989 Před 2 lety

      A little late now, but I’d do them until the free throw line

  • @Krewfan_.akaKF0
    @Krewfan_.akaKF0 Před 4 lety +9

    do you have a video on what muscles we use in basketball and what exercise we need to do if you don't can you by the way im good defensively but i need help when it comes to strength in the post

  • @georgefromthebay7151
    @georgefromthebay7151 Před 3 lety

    I am the best scorer in my group but im one of the worst defenders as well.wanna be valuable in defence too

  • @McLeanPlayzz
    @McLeanPlayzz Před 18 dny

    reps?

  • @raunaknayak8083
    @raunaknayak8083 Před 3 lety

    Hi

  • @silasr20
    @silasr20 Před 2 lety

    What’s the song called ?

  • @amandalaquemanda_
    @amandalaquemanda_ Před 4 lety +1

    How old r u cause u seem very young but u give out good content

  • @DiscipleofJesusFr
    @DiscipleofJesusFr Před 10 dny

    1:36

  • @Jason-dj5ff
    @Jason-dj5ff Před 4 lety +2

    How long does this take?

  • @shaygilgious117
    @shaygilgious117 Před 3 lety +2

    rip kobe

  • @Bigbro41
    @Bigbro41 Před 2 lety

    4:46

  • @sltran0918
    @sltran0918 Před 4 lety +1

    How often would you say to this a week?

  • @folamichael4116
    @folamichael4116 Před 3 lety +1

    What's the reps

  • @zzz.tyrone
    @zzz.tyrone Před 4 lety +1

    How do you read the offensive player

    • @VisionDrivenBasketball
      @VisionDrivenBasketball  Před 4 lety

      Andrew Evans what do you mean?

    • @zehluhs
      @zehluhs Před 4 lety

      @@VisionDrivenBasketball like how to read where there going, what should we look at?

    • @Krewfan_.akaKF0
      @Krewfan_.akaKF0 Před 4 lety +2

      @@zehluhs their hips becuase thats where there body is really going and you need to be smart and watch the fakes and its important to use your arms like putting it on their hips to slow them down and other hand to contest there is a couple of videos that get it more in depth

    • @VisionDrivenBasketball
      @VisionDrivenBasketball  Před 4 lety +2

      Trap Kid gotcha. My opinion is that you should look at their hips. They can head fake you, they can eye fake you, they can jab with their feet, but they can only go where their hips go. That’s always been what I do.

    • @zzz.tyrone
      @zzz.tyrone Před 4 lety

      Thanks y’all! 😎

  • @azureproductions4055
    @azureproductions4055 Před 2 lety

    I’m a bad defender I wanna work on it this summer all I can do is shoot and score lmao

    • @ewayz5484
      @ewayz5484 Před rokem

      How much you improve your footwork and def ?

  • @delan_lan
    @delan_lan Před 4 lety +1

    How many reps of each?

    • @VisionDrivenBasketball
      @VisionDrivenBasketball  Před 4 lety

      Delan_lan check towards the end of the video...it’s listed there

    • @delan_lan
      @delan_lan Před 4 lety

      Vision Driven Basketball just did after I put the comment lol

  • @sanaol2762
    @sanaol2762 Před rokem

    oh thats y the kid who i snapped his ankles can lock me up now cuz of this drills :'/

  • @human4876
    @human4876 Před 2 lety

    0:21 thats a foul not good defense

  • @fx_nachos4979
    @fx_nachos4979 Před rokem +1

    I used to average 0.3 pts, now I average 43 touchdowns. BTW, I'm 1 year old 👩🏿‍🦲🤓👩🏿‍🦲🤓🍑💨🤪😜😛