Full Body Kettlebell Workout

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  • čas přidán 20. 08. 2023
  • Kettlebell Strength + Power Complex
    SAVE IT and get to work on this one✅
    Moving some heavy weight to build strength and explosive power with this full body complex✅
    Start off with two single arm power snatches, right into 2 power cleans and then 2 squat clean thrusters. As soon as you finish all reps on one arm, complete all reps on the other arm with no rest in between arms✅
    As soon as you finish both arms, rest 2 minutes. Do 6 sets for a killer full body strength workout✅
    Make sure to go as heavy as possible while maintaining excellent technique throughout✅
    Follow my programs and daily workouts to take your functional strength to the next level ➡️ Link in my bio to sign up
    #kettlebellworkout #functionaltraining #strength #fullbodyworkout
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Komentáře • 125

  • @ponkanshii
    @ponkanshii Před 4 měsíci +79

    This is the beauty of KB. Look at all his muscles working at the same time.

  • @strangec73
    @strangec73 Před 5 měsíci +40

    This is just what I needed today. Nothing fancy, just some old school strength training

    • @jtm_fit
      @jtm_fit  Před 4 měsíci +1

      Great strength complex!💪🏻💪🏻💪🏻

  • @malcolmreich7033
    @malcolmreich7033 Před 2 měsíci +4

    Ive been doing kettle ball workouts. Major difference. I move so much better and quicker. It forces your to relax and not be tense thats what i love about it

  • @ericreilly5496
    @ericreilly5496 Před 9 měsíci +60

    This looks great brother appreciate it🇺🇸

    • @jtm_fit
      @jtm_fit  Před 9 měsíci +4

      Let’s go💪🏻

  • @pedrosp1985
    @pedrosp1985 Před 2 hodinami

    Did today and its a killer sequence!!

  • @jasonhutchinson9636
    @jasonhutchinson9636 Před 5 měsíci +13

    Love this simple yet so effective

    • @jtm_fit
      @jtm_fit  Před 5 měsíci

      💯🤘🏻🤘🏻

  • @dantedamons4292
    @dantedamons4292 Před 9 měsíci +8

    Thank you I wanted something like this without wasting so much time and machines at the gym.

  • @busyrand
    @busyrand Před 6 měsíci +3

    Strong as Hell!

    • @jtm_fit
      @jtm_fit  Před 6 měsíci +1

      💪🏻💪🏻💪🏻

  • @TurboGeeks
    @TurboGeeks Před 3 měsíci +3

    This kicked my butt but felt so damn Good!

  • @dangordoncali
    @dangordoncali Před 2 měsíci +1

    Love the kettlebell style here

    • @jtm_fit
      @jtm_fit  Před 2 měsíci

      💪🏻💪🏻💪🏻

  • @justinwou82
    @justinwou82 Před 9 měsíci +7

    It also looks good for incorporating into EMOM!

  • @scottiepatton7643
    @scottiepatton7643 Před měsícem

    Great complex also!

  • @ppowerman5000
    @ppowerman5000 Před 6 měsíci +4

    ...been doing kettlebells for like 2 months now. And one thing I really started noticing is the muscles on my legs.

    • @jtm_fit
      @jtm_fit  Před 6 měsíci +1

      Added weight/resistance is key!

  • @djienf
    @djienf Před 9 měsíci +1

    Thanks.

  • @TotalEquilibrium1
    @TotalEquilibrium1 Před 2 měsíci +2

    Great for body conditioning 💯

  • @paulgregory2601
    @paulgregory2601 Před 4 měsíci +1

    Awesome vids, thanks

  • @angelocadena7094
    @angelocadena7094 Před 7 měsíci +1

    Looks good. I'll give this a shot. Thanks!

    • @jtm_fit
      @jtm_fit  Před 7 měsíci

      💪🏻💪🏻💪🏻

  • @Kbelldlift
    @Kbelldlift Před 4 měsíci

    Good complex, kettlebells is cool💪

    • @jtm_fit
      @jtm_fit  Před 4 měsíci

      💪🏻💪🏻💪🏻

  • @alikorestate
    @alikorestate Před 2 měsíci

    This is the one.

  • @garymoore3446
    @garymoore3446 Před 4 měsíci

    👍👍 thank you

  • @BloBlas123
    @BloBlas123 Před 5 měsíci +1

    this looks solid

  • @chinghome1351
    @chinghome1351 Před 9 měsíci +6

    Gotta cop a kettle

  • @JPChua-ob1ki
    @JPChua-ob1ki Před 5 měsíci

    nice!❤

  • @nereo115
    @nereo115 Před 3 měsíci

    Will try it

  • @shaolinzendragon4737
    @shaolinzendragon4737 Před 9 měsíci +1

    Dig it 👍🏿💯

  • @chris_redd2453
    @chris_redd2453 Před 4 měsíci

    I do this also but when I’m done on one side I do swings and start the next side just a way to add more work and good flow, hope someone picks this up!

  • @trey_pistachio
    @trey_pistachio Před měsícem

    Sweet! Any tips on volume / frequency / split for workouts like this?

  • @Joshua_Froschauer
    @Joshua_Froschauer Před 4 měsíci +1

    Fuck yeah!!!

    • @jtm_fit
      @jtm_fit  Před 4 měsíci

      💪🏻💪🏻💪🏻

  • @user-uy3pp4tl9m
    @user-uy3pp4tl9m Před 2 měsíci

    Tried it after warming up with boxing 'tools' krav Maga and extra lightweight Kettlebell warm up. Nasty, but really good feeling!!

  • @josephmauri3185
    @josephmauri3185 Před 4 měsíci

    👌

  • @wanahmadatiqiwanazmi2099
    @wanahmadatiqiwanazmi2099 Před 7 měsíci

    ❤❤❤

  • @MarkLevine-oc7vk
    @MarkLevine-oc7vk Před měsícem

    Wow gigantic🫨🧑‍🌾

  • @dimmadimsom
    @dimmadimsom Před 5 měsíci

    I've recently started implementing some of your kettlebell workouts into my routine the last three weeks atleast 3 days a week. I'm a boxer and I truly believe that active lifts or standing lifts are the most beneficial for me, performance wise. Could you maybe send me a 3 times a week split routine? Appreciate you, sir. Keep the killer content coming. Your efforts aren't going unnoticed!

    • @Joshua_Froschauer
      @Joshua_Froschauer Před 4 měsíci +1

      I'm doing Simole and Sinister by Pavel...it's addictive

    • @2ndchancefitnessnutrition175
      @2ndchancefitnessnutrition175 Před 2 dny

      3 day splits for a coach are not just something we can boom come up with on the fly. We need to know you, know your strengths, your weaknesses areas, your abilities, your drive, your sleep, your nutrition, your training you’re already getting from boxing. Any vanilla cookie cutter routine a “influencer” throws out there for the general public will work until it doesn’t. If you’re serious about wanting to prep for boxing (meaning you’re going to get paid to get punched in the face) do yourself a favor and pay a strength and conditioning coach. No coach worth his salt will just make up a routine for you for free.

  • @mariodegen8391
    @mariodegen8391 Před 20 dny

    Good workout, which floor mat do you use. I like that its thin and gives you a solid stand.

    • @jtm_fit
      @jtm_fit  Před 20 dny

      Not sure the brand but I got this from rubberflooringinc.com

  • @AloneAgainstAll8855
    @AloneAgainstAll8855 Před měsícem

    So if I were to do this workout would this be it for the day?? I’m very new to KB workouts and I’m excited to get going!

  • @tyreeceuk
    @tyreeceuk Před 8 měsíci +2

    That’s a 32 👏

  • @bryangray7520
    @bryangray7520 Před 7 měsíci

    I’m getting ready to try my first workout in the gym with kettle bells, do you have any words of wisdom, or advice or cautionary tale. Thank you for sharing your videos they’re very impressive. God bless.

    • @jtm_fit
      @jtm_fit  Před 7 měsíci +3

      Start light until you get comfortable with whatever movements that you’re doing. Kettlebells have a different feel than dumbbells so take your time✅

    • @donniejoyce429
      @donniejoyce429 Před 6 měsíci

      This is great advice

  • @NoRoundBrown
    @NoRoundBrown Před 9 měsíci

    🔥🔥 💪🏾 🐻 🇺🇸

  • @desmondlewis4860
    @desmondlewis4860 Před 4 měsíci

    Is this considered a HIIT exercise? I didn't make it through all six sets, but I will continue working on it. Great workout. Thanks for the info!

    • @jtm_fit
      @jtm_fit  Před 4 měsíci

      It would be considered a HIIT workout. High intensity for sure!

  • @kornadus
    @kornadus Před 8 měsíci +2

    Hi, I love Your training 😀What weight are you using here?

    • @jtm_fit
      @jtm_fit  Před 8 měsíci +4

      70 pounder ✅

    • @kornadus
      @kornadus Před 8 měsíci +1

      @@jtm_fit nice🤙💪🏼

  • @scottiepatton7643
    @scottiepatton7643 Před měsícem +1

    How heavy is your kb in this video?

  • @kaerajpetera
    @kaerajpetera Před 7 měsíci

    That looks exhausting lol well done

  • @shahinmsh
    @shahinmsh Před 9 měsíci

    On your last vid you mentioned that you use pomp , where do you put the pomp ?

  • @user-td3jc7td1z
    @user-td3jc7td1z Před 3 měsíci

    It looks great but I've had rotator cup problems and this looks like a quick injury too me I'm 58 and have learned no to do any heavy overhead stuff it puts me out of commission and that's not what I need. I need to be moving forward

  • @cej3940
    @cej3940 Před měsícem

    Always found it weird how the kettlebell snatch moreso resembles a deadstop variation to an American style kettlebell swing (I think it was american style that put the kettlebell above the head) compared to a conventional Olympic snatch, which would be the clean thrusters except with straight arms above your head by the time you got into the full squat then going up with said straight arms
    I guess you could make a point for a more explosive muscle snatch though

  • @genuflext
    @genuflext Před 9 dny

    thank you Joe Rogan

  • @ajking4836
    @ajking4836 Před 7 měsíci +1

    How do you stop the Kettlebell smashing your wrist/forearm? Genuine question as I keep doing that and it's very annoying

    • @jtm_fit
      @jtm_fit  Před 7 měsíci

      Full video tutorial on the kettlebell clean and how to avoid the bashing of the forearms on my channel✅

  • @marianl8092
    @marianl8092 Před 2 měsíci

    whats number one and two for? They feel like regular swings

  • @nonyabizness2550
    @nonyabizness2550 Před měsícem

    Do you do this daily?

  • @Truthtellereaglefrick
    @Truthtellereaglefrick Před měsícem

    how many days per week?

  • @larryhunter972
    @larryhunter972 Před 6 měsíci

    How often and what else do you recommend incorporating into this?

    • @larryhunter972
      @larryhunter972 Před 6 měsíci

      I managed 4 sets first time today, 57 years old

  • @derrickwhite3781
    @derrickwhite3781 Před 5 měsíci

    Hey boss I like your stuff but what's up with red, white and blue thunder bolt on your right shoulder , you one of those guys !!!!

  • @mattguz55
    @mattguz55 Před 3 měsíci

    This was cool to try out. But one question, how do i do the kettle turns without them hurting the back of my forearm? They swing around and hit the back of my wrist, thinking my texhnique is wrong

    • @jtm_fit
      @jtm_fit  Před 3 měsíci

      czcams.com/video/fRdlDRkAT-w/video.htmlsi=pyeBLNrzXhlIsjWJ

    • @mattguz55
      @mattguz55 Před 3 měsíci

      @@jtm_fit hell yeah , thank you !

  • @8_days_a_week
    @8_days_a_week Před 9 měsíci +1

    I don’t know how to do the form

  • @c.s.herman860
    @c.s.herman860 Před 5 dny

    What weight kettlebells to start with?

    • @jtm_fit
      @jtm_fit  Před 5 dny

      czcams.com/video/vGiEszoHqsw/video.htmlsi=NQ7w0IDUJxFEGH2O

  • @phill1cooldude811
    @phill1cooldude811 Před 6 měsíci

    Brah. How heavy is the bell he working with with. This dude looks viking strong. All I can do is 25 pounds

    • @nated5798
      @nated5798 Před 5 měsíci +1

      He is using a 32kg, 70lbs

  • @shan5445
    @shan5445 Před 5 dny

    Kettlebells work you into your build and only takes 20 minutes per day.

  • @rocker8692
    @rocker8692 Před 4 měsíci

    You show that kettlebell

  • @redicej5843
    @redicej5843 Před 3 měsíci

    You got that physique with just kettlebells alone??

  • @silented530
    @silented530 Před 6 měsíci

    I'm new to working out. How many sets do you do? How long do you work out? I'm tired of being fat, and I have been trying really hard. I have lost 37 pounds so far, but I really don't know what I'm doing.

  • @wwalterable
    @wwalterable Před 8 dny

    Pretty ripped for 72 “heavy” 😅

  • @FATBOTB4life
    @FATBOTB4life Před měsícem

    how much weight is this, i need to know for reference

    • @jonseay8887
      @jonseay8887 Před měsícem

      reds usually 32kg or 70ish lbs. this dude is a beast.

    • @judasblewit
      @judasblewit Před 22 dny

      ​@@jonseay8887 That's crazy wth. I was going to buy a 35lb one lol

  • @GlacierBlue22
    @GlacierBlue22 Před 5 měsíci

    I appreciate him trying to help others, and he is. What I don't understand is the masses saying do my workouts, when Pavel is the actual source since late 90's or so? Seems no one states who trained them. Credentials never revealed.

  • @Dontatmebr0
    @Dontatmebr0 Před 7 měsíci

    Rip rotator cuffs

    • @Ricocase
      @Ricocase Před 6 měsíci

      Yeah, which one. What's the proper technique?

    • @jdunlap850
      @jdunlap850 Před 6 měsíci +1

      @@Ricocase The technique is good. It's way too much weight for most people who DON'T have good technique.

    • @3COI
      @3COI Před 4 měsíci

      @@jdunlap850 he never stated what weight to use. He just said "heavy", which is relative to the individual and their abilities

  • @user-tn4pr4gu3t
    @user-tn4pr4gu3t Před 7 měsíci

    Why is this a killer workout?

  • @marcusHabs
    @marcusHabs Před 7 měsíci

    28kg kettlebell?

    • @jdunlap850
      @jdunlap850 Před 6 měsíci

      Looks like a 32g to me. They're usually red.

  • @donniejoyce429
    @donniejoyce429 Před 6 měsíci

    6 is a lot lol

  • @luckywan81
    @luckywan81 Před měsícem

    cantiknyer bdn

  • @Ricocase
    @Ricocase Před měsícem

    Jerk looks like an injury waiting to happen.

  • @alecsoul8952
    @alecsoul8952 Před 9 měsíci +1

    back and chest exercises are lacking

  • @kranx2690
    @kranx2690 Před 27 dny

    I love the kettlebell. But do these guys just come up with bullshit routines everytime? It seems like such a tool that you can feel it our for yourself, and they ar ejust playing on that no?

  • @mannyacosta4356
    @mannyacosta4356 Před 9 měsíci

    I probably could do that, wearing a diaper. 😢

  • @Turdferguson972
    @Turdferguson972 Před 9 měsíci

    Do you also finish it with some tren?

    • @jtm_fit
      @jtm_fit  Před 9 měsíci +12

      Oh, because you see someone who’s fit and has some muscle they automatically take tren? I hate to break the news to you but there are plenty of people out there who put in work day in and day out and get results without steroids. I’ve been training for 17 years

    • @Turdferguson972
      @Turdferguson972 Před 9 měsíci +6

      Sorry, man. I was not in a good head space when I wrote that. I redact my prior, snarky comment and wish you well. Keep it up. Oorah.

    • @albolvo
      @albolvo Před 5 měsíci

      Good on you for owning up to what you said and apologizing. I hope you are doing well mentally and physically. It's a battle. Stay strong, my friend!

    • @SaucedOso
      @SaucedOso Před 2 měsíci

      Don't apologize. He can say what he wants, but if he claims natty, then he's just like all these other fake ass influencers.

  • @ArualMD
    @ArualMD Před 7 měsíci

    would definitely not recommend this, only if you are an elite athlete, but even then this is way too high risk imo

    • @Ricocase
      @Ricocase Před 6 měsíci

      Which one?

    • @shan5445
      @shan5445 Před 5 měsíci

      Stop being a wimp. You can do these after a week or so if you do it four times a week. You build strength and endurance. If you are really pathetic like you say you are may be do some in the morning and early evening and you will lose your pathetic weak mindset.

  • @Hunt2EatWild
    @Hunt2EatWild Před 4 měsíci +1

    I like it. What's your TRT dose?

    • @jtm_fit
      @jtm_fit  Před 4 měsíci

      Do you really think that someone can’t be fit without TRT?

    • @SaucedOso
      @SaucedOso Před 2 měsíci

      Of course they can, but you're pushing more than just TRT.

  • @justinbertaud854
    @justinbertaud854 Před 3 měsíci

    That doesn't hurt your forearms? I've never touched kettles but it look like it would. And the handle doesn't move? Is there a friction on the handle?

  • @JasonB666
    @JasonB666 Před 4 měsíci

    I've been doing the same lifts all separately in sets of 10 with dumbbells for years. It's funny when I try to get someone to work out with me. Some quit in the middle. None ever come back.

    • @sgteduardo2146
      @sgteduardo2146 Před 2 měsíci

      I’ve used dumbbells in the past, entirely different workout using kettlebells